Name:
Sam Upton
Gender:
Male
Club:
Witney
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.12K35:41Oxfordshire Cross Country League8.0-2.01 Mar 20+
8.85K33:48Oxfordshire Cross Country League6.6-1.52 Feb 20+
14K55:22South of England AA Championships6.5-1.025 Jan 20+
parkrun18:18Mole Valley parkrun # 1015.7-1.018 Jan 20+
11.2K44:13CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-0.97 Mar 20+
parkrun17:01Worthing parkrun # 1882.8-0.929 Feb 20
HM85:48Langdale Half Marathon6.4-0.824 Oct 20
parkrun16:59Buckingham parkrun # 3062.4-0.515 Feb 20
9.16K34:40Oxfordshire Cross Country League (Inc Oxfordshire County Championships)5.1-0.45 Jan 20
10K36:48Tempo Winter Series3.6-0.92 May 21
8.5K36:10Oxfordshire Cross Country League9.9-0.31 Dec 19
parkrun18:27Chipping Norton School parkrun # 35.2-0.14 Jan 20
parkrun17:18Cheltenham parkrun # 3652.40.21 Feb 20
parkrun16:57Harcourt Hill parkrun # 2483.0-1.231 Aug 19
10K34:43Eynsham 10K0.90.324 Nov 19
parkrun17:35Oxford parkrun # 4182.80.411 Jan 20
parkrun17:54Reading parkrun # 5093.60.316 Nov 19
parkrun18:08Chester parkrun # 1883.80.622 Feb 20
6M34:23Hornton Classic 63.1-0.920 Jul 19
parkrun17:29Irchester Country parkrun # 62.60.47 Dec 19
parkrun18:25Fire Service College parkrun # 474.60.423 Nov 19
8.5K32:42Oxfordshire Cross Country League4.90.63 Nov 19
5K16:56Runthrough Newbury Racecourse 5K0.81.017 Oct 20
4M21:14Kidlington AC Mota-vation Series (4)0.7-0.529 Aug 19
6M33:43Hooky 61.9-0.44 Aug 19
parkrun18:55Tewkesbury parkrun # 2075.40.719 Oct 19
10K34:27Thame CPM 10K1.3-0.430 Jun 19
5K16:29Alchester Summer 5K1.1-0.414 Aug 19
3.9M21:06Kidlington AC Mota-vation Series (3.9)1.7-0.727 Jun 19
15M1:28:11Banbury 152.2-1.117 Mar 19
parkrun17:44Witney parkrun # 713.6-0.110 Aug 19
4.21M24:17Kidlington AC Mota-vation Series (4.21)3.20.025 Jul 19
parkrun17:52Linford Wood parkrun # 1653.10.717 Aug 19
parkrun17:06South Manchester parkrun # 4871.40.77 Sep 19
5.1968M28:05Kidlington AC Mota-vation Series (5.19)0.9-0.62 May 19
HM74:53White Horse Half Marathon0.9-0.57 Apr 19
4.25M23:17Kidlington AC Mota-vation Series (4.25)1.8-0.56 Jun 19
HM77:21British Airways Run Gatwick Half Marathon1.60.012 May 19
10M57:40Maidenhead Easter 101.40.019 Apr 19
parkrun17:39Morecambe Prom parkrun # 291.41.926 Oct 19
parkrun17:24Witney parkrun # 613.2-0.41 Jun 19
parkrun17:01Gloucester City parkrun # 642.3-0.415 Jun 19
parkrun18:36Seven Fields parkrun # 33.02.430 Nov 19
parkrun17:41Queen Elizabeth parkrun # 3124.6-1.230 Mar 19
parkrun17:56Witney parkrun # 643.60.422 Jun 19
15K51:53South of England AA Championships1.9-1.726 Jan 19
parkrun17:05Witney parkrun # 592.2-0.118 May 19
10K36:29Chiltern Chase 10K2.60.59 Jun 19
8.5K32:18Oxfordshire Cross Country League6.5-1.53 Feb 19
10K38:01CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.99 Mar 19
parkrun17:42Jersey Farm parkrun # 243.6-0.227 Apr 19
8.5K31:45Oxfordshire Cross Country League (Inc Oxfordshire Championships)5.9-1.66 Jan 19
parkrun17:12Valentines parkrun # 4342.4-0.111 May 19
parkrun16:37Isabel Trail parkrun # 201.1-0.120 Apr 19
parkrun16:43Kingsway parkrun # 2030.80.525 May 19
10K33:37Bourton 10K0.5-0.624 Feb 19
5.32K16:48Oxfordshire Relay Championships-0.5-0.514 Apr 19
parkrun18:55Witney parkrun # 625.50.68 Jun 19
parkrun17:20Fell Foot parkrun # 2212.50.14 May 19
7M44:04Hooky Christmas Canter 76.8-1.316 Dec 18
parkrun18:00Witney parkrun # 464.4-0.416 Feb 19
parkrun18:08Eden Project parkrun # 852.02.43 Aug 19
parkrun17:40Witney parkrun # 542.80.613 Apr 19
12M69:22Woodstock 122.4-2.222 Sep 18
parkrun16:49Newbury parkrun # 3840.80.723 Mar 19
10.2K36:19Chiltern League2.4-0.412 Jan 19
parkrun16:37Preston Park parkrun # 2901.8-0.825 Dec 18
parkrun16:51Shrewsbury parkrun # 2481.8-0.319 Jan 19
parkrun20:28Millom parkrun # 10810.0-0.81 Jan 19
parkrun17:38Gloucester North parkrun # 1723.00.32 Mar 19
parkrun18:25Witney parkrun # 474.40.523 Feb 19
parkrun16:52Barrow parkrun # 3752.0-0.51 Jan 19
parkrun16:32Abingdon parkrun # 3692.0-1.227 Oct 18
HM74:16Cricklade Half Marathon0.7-1.47 Oct 18
8.9K31:21Chiltern League3.1-1.213 Oct 18
parkrun17:50Ford parkrun # 213.60.129 Dec 18
9.47K36:01Oxfordshire Cross Country League4.60.12 Dec 18
parkrun18:03Fire Service College parkrun # 24.4-0.315 Dec 18
parkrun16:47Preston parkrun # 3172.1-0.720 Oct 18
parkrun16:59Bicester parkrun # 1322.0-0.217 Nov 18
8.5K38:08Oxfordshire Cross Country League10.01.93 Mar 19
parkrun18:25Witney parkrun # 345.0-0.124 Nov 18
8.5K32:23Oxford Mail League5.00.14 Nov 18
parkrun19:10Henley Wood, Oswestry parkrun # 76.20.31 Dec 18
parkrun18:33East Brighton parkrun # 103.81.49 Feb 19
parkrun16:57Keswick parkrun # 2311.8-0.110 Nov 18
parkrun18:34Banbury parkrun # 2134.80.58 Dec 18
parkrun20:10Watermeadows parkrun # 353.05.712 Oct 19
HM84:36Adderbury Three Spires Challenge 5K / 10K / Half Marathon5.8-1.98 Jul 18
6M34:04Hooky 62.6-1.95 Aug 18
parkrun17:48Milton Keynes parkrun # 4602.41.212 Jan 19
parkrun17:10Witney parkrun # 233.0-1.58 Sep 18
Mar2:44:15Edinburgh Marathon Festival Marathon1.8-1.127 May 18
parkrun17:31Clair parkrun # 2654.0-2.14 Aug 18
parkrun17:40Witney parkrun # 203.8-1.218 Aug 18
4M21:42Kidlington AC Mota-vation 4 Series1.3-1.030 Aug 18
parkrun17:21Witney parkrun # 193.4-1.911 Aug 18
5M32:42Broadway Tower Charity Run 59.0-2.36 Jun 18
parkrun19:49Wendover Woods parkrun # 264.43.616 Mar 19
parkrun17:57Witney parkrun # 154.8-2.014 Jul 18
parkrun18:28Witney parkrun # 274.40.06 Oct 18
4.21M23:58Kidlington AC Mota-vation 4 Series3.0-1.426 Jul 18
20M2:00:25Gloucester 201.4-1.525 Mar 18
5K16:29Alchester Summer 5K0.8-1.215 Aug 18
parkrun18:15Witney parkrun # 263.60.329 Sep 18
parkrun18:37Tring parkrun # 1867.2-3.024 Mar 18
10K34:52Thame CPM 10K1.1-0.924 Jun 18
parkrun17:12Bushy Park parkrun # 7422.1-0.97 Jul 18
parkrun18:09Witney parkrun # 104.6-1.39 Jun 18
parkrun18:26Witney parkrun # 174.2-0.328 Jul 18
parkrun17:23Fell Foot parkrun # 1782.4-0.830 Jun 18
5K16:52Cumnor Royal British Legion 5K1.2-0.716 Jun 18
5M28:10East Midlands Grand Prix Banbury 51.4-0.612 Jun 18
parkrun17:28Keswick parkrun # 2151.80.021 Jul 18
parkrun19:08Witney parkrun # 56.8-1.428 Apr 18
20M2:05:30Bramley 202.3-0.911 Feb 18
Mar2:54:24Brooks Snowdonia Marathon5.1-2.628 Oct 17
Mar2:59:55Virgin London Marathon3.21.022 Apr 18
parkrun18:07Coventry parkrun # 4292.11.515 Sep 18
parkrun18:23Witney parkrun # 84.0-0.219 May 18
parkrun18:17Witney parkrun # 74.2-0.612 May 18
5.32K17:11Oxfordshire Relay Championships-0.7-0.629 Apr 18
10K35:22East Midlands Grand Prix Silverstone 10K0.70.09 May 18
parkrun19:00Fell Foot parkrun # 1646.0-1.017 Mar 18
parkrun19:09Witney parkrun # 16.8-1.510 Mar 18
parkrun18:50Cirencester parkrun # 85.6-0.931 Mar 18
parkrun18:42Ford parkrun # 42.82.11 Sep 18
parkrun17:14Shrewsbury parkrun # 2053.1-2.010 Feb 18
HM77:37Brighton Half Marathon0.8-0.425 Feb 18
parkrun19:03Witney parkrun # 114.40.816 Jun 18
8.5K33:19Oxford Mail League (Inc County Championships)6.8-1.87 Jan 18
parkrun17:28Horsham parkrun # 2010.81.023 Jun 18
parkrun17:08Upton House parkrun # 352.5-1.63 Feb 18
parkrun18:45Rushmere parkrun # 1343.80.82 Jun 18
parkrun17:15Brighton & Hove parkrun # 5343.0-1.81 Jan 18
parkrun19:19Witney parkrun # 45.40.421 Apr 18
parkrun18:06Lancaster parkrun # 1044.8-1.825 Dec 17
parkrun17:25Didcot parkrun # 1482.8-1.227 Jan 18
parkrun17:33Swindon parkrun # 3962.00.014 Apr 18
parkrun17:28Oxford parkrun # 3252.3-0.617 Feb 18
8.5K31:56Oxford Mail League4.7-1.83 Dec 17
parkrun16:48Worthing parkrun # 801.0-0.820 Jan 18
parkrun18:53Witney parkrun # 64.00.95 May 18
10K38:47Croome Capability Canter 10K5.4-1.626 Nov 17
parkrun16:43Worthing parkrun # 741.0-1.416 Dec 17
parkrun18:07Harcourt Hill parkrun # 1654.0-0.96 Jan 18
8.5K32:05Oxford Mail League4.9-1.85 Nov 17
parkrun17:42Fell Foot parkrun # 1533.0-0.830 Dec 17
parkrun17:37Hove Promenade parkrun # 1242.7-0.71 Jan 18
parkrun18:00Fell Foot parkrun # 1523.2-0.423 Dec 17
parkrun17:17Upton Court parkrun # 2551.8-0.918 Nov 17
5M27:56Hanney 51.2-1.71 Oct 17
parkrun17:47Harcourt Hill parkrun # 1543.6-1.67 Oct 17
HM76:27Bedford Half Marathon0.6-1.62 Sep 17
parkrun17:37Abingdon parkrun # 3232.5-0.911 Nov 17
parkrun17:37Bicester parkrun # 801.8-0.221 Oct 17
parkrun17:07Oxford parkrun # 2982.0-2.25 Aug 17
4M22:22Kidlington AC Mota-vation 4 Series1.3-1.331 Aug 17
parkrun18:40Oxford parkrun # 3143.00.925 Nov 17
4.21M23:59Kidlington AC Mota-vation 4 Series2.2-1.827 Jul 17
parkrun24:18Preston Park parkrun # 3342.714.02 Nov 19
parkrun19:19Bevendean Down parkrun # 845.8-1.19 Sep 17
parkrun18:32Oxford parkrun # 3201.82.213 Jan 18
10K35:48Thame CPM 10K0.9-1.525 Jun 17
3.9M21:50Kidlington AC Mota-vation 4 Series1.1-1.229 Jun 17
parkrun21:07Fell Foot parkrun # 1743.56.026 May 18
12M80:36Woodstock 122.72.023 Sep 17
5K17:45Cumnor Royal British Legion 5K1.8-1.217 Jun 17
5M35:54Broadway Tower Charity Run 510.0-1.124 May 17
parkrun18:41Oxford parkrun # 3042.01.416 Sep 17
Mar2:55:44ASICS Greater Manchester Marathon1.40.12 Apr 17
4.09M23:28Kidlington AC Mota-vation 4.09 Series0.8-0.627 Apr 17
4.25M25:33Kidlington AC Mota-vation 4.251.80.125 May 17
parkrun18:25Fell Foot parkrun # 1192.4-0.315 Apr 17
parkrun18:08Guildford parkrun # 2521.7-0.225 Mar 17
parkrun19:18Bicester parkrun # 474.4-0.54 Mar 17
11K42:46Oxfordshire County Championships3.1-0.77 Jan 17
8.14K33:15Sussex League6.0-2.212 Nov 16
10K36:21Eynsham 10K0.2-1.527 Nov 16
parkrun18:22Oxford parkrun # 2582.6-2.05 Nov 16
parkrun18:12Stratford-upon-Avon parkrun # 481.20.414 Jan 17
parkrun18:38Erddig parkrun # 233.0-1.822 Oct 16
HM83:09Cheltenham Half Marathon1.1-2.425 Sep 16
parkrun21:06Worthing parkrun # 672.06.914 Oct 17
5M29:53Hanney 5 (Inc Oxfordshire Championships)1.0-1.12 Oct 16
parkrun18:08Worthing parkrun # 181.2-1.115 Oct 16
parkrun18:44Fell Foot parkrun # 901.6-4.017 Sep 16
parkrun21:22Preston Park parkrun # 2211.97.012 Aug 17
parkrun20:23Oxford parkrun # 2702.24.021 Jan 17
Mar3:15:32Brathay Windermere Marathon3.8-3.122 May 16
parkrun29:35Aylesbury parkrun # 2902.023.427 Jul 19
parkrun32:33Marlborough Common parkrun # 392.027.313 Jul 19
10K41:20Eynsham 10K1.1-2.429 Nov 15
10M73:04Cotswold Classic 101.00.520 Sep 15
4M26:47Kidlington AC Mota-vation 4 Series0.9-2.83 Sep 15
4.25M43:23Kidlington AC Mota-vation 4.252.024.431 May 18
6M43:00Hooky 62.0-2.79 Aug 15
parkrun44:38Daventry parkrun # 2663.035.79 Nov 19
10K45:22Thame CPM 10K0.80.028 Jun 15
5.3K22:54Oxfordshire Road Relays0.40.019 Apr 15
parkrun33:45Oxford parkrun # 3061.926.730 Sep 17
parkrun32:34Reigate Priory parkrun # 1752.025.015 Jul 17
parkrun58:14Witney parkrun # 653.857.229 Jun 19

Order By:

EventTimeRaceDate
XC39:20Oxford Mail League1 Nov 15
XC43:13Berks, Bucks & Oxon CCA Championships21 Nov 15
XC36:05Oxford Mail League6 Dec 15
XC51:53Oxford Mail League7 Feb 16
XC37:15Oxford Mail League6 Mar 16
XC33:38Oxford Mail League6 Nov 16
XC31:16Oxford Mail League4 Dec 16
XC27:11Sussex League14 Oct 17