parkrun | 17:52 | Peacehaven parkrun # 52 | 2.4 | 0.5 | 9 Jun 18 | +1 |
3.1M | 19:12 | Sussex County Championships | 6.2 | -0.3 | 6 Jan 18 | +2 |
5K | 17:46 | Sussex League | 3.3 | -0.6 | 2 Dec 17 | +3 |
5M | 28:50 | Lewes Downland 5 | 2.6 | -0.7 | 1 Oct 17 | +4 |
1M | 6:28 | HHH Mid Summer Relays | 10.0 | 2.6 | 12 Jun 18 | +5 |
5K | 19:49 | Sussex League | 5.8 | 1.2 | 10 Feb 18 | |
800 | 2:14.2 | Sweatshop Southern Athletics League Division 3SE | 1.6 | 0.2 | 8 Jul 17 | |
2K | 6:41 | HHH Mid Summer Relays | 4.0 | 0.3 | 6 Jun 17 | |
5.9K | 19:45 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.2 | -1.2 | 12 Nov 16 | |
4K | 13:07 | Goodwood Relays (Inc Sussex County Championships) | 2.3 | -1.4 | 1 Oct 16 | |
5K | 16:22 | Sussex League | 0.3 | -0.7 | 15 Oct 16 | |
5K | 16:34 | Bexhill 5K | 1.4 | -2.0 | 27 Jul 16 | |
5K | 17:19 | Kings Head Canter 5K | 1.8 | -0.1 | 29 Aug 16 | |
800 | 2:09.0 | UK Youth Development U17/U20 League Division South South/West 1a | 0.8 | -0.5 | 26 Jun 16 | |
3000 | 9:35.22 | Southern Counties U17 Inter County Match | 0.7 | 0.5 | 17 Jul 16 | |
1500 | 4:23.3 | UK Youth Development U17/U20 League Division South South/West 1a | 0.8 | -0.4 | 26 Jun 16 | |
3000 | 9:35.6 | ESAA South East Schools Inter-County Championships | 0.6 | 0.6 | 18 Jun 16 | |
1500 | 4:20.6 | BMC Regional Races | 0.0 | -0.4 | 11 May 16 | |
3000 | 9:47.93 | Sussex County Schools Championships | 0.6 | 1.4 | 11 Jun 16 | |
1.14M | 5:32 | Sussex Relay Championships | 0.7 | -0.4 | 9 Apr 16 | |
800 | 2:09.7 | Haywards Heath Harriers Open | 0.0 | 0.1 | 28 Apr 16 | |
3000 | 9:34.2 | Crawley AC Spring Open Meeting | 0.6 | 0.1 | 3 Apr 16 | |
4.5K | 16:53 | ECCA Saucony English National Championships | 6.0 | -0.7 | 27 Feb 16 | |
4.5K | 16:40 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | -0.2 | 12 Mar 16 | |
1500 | 4:32.18 | Sussex County Championships | 0.0 | 1.6 | 15 May 16 | |
parkrun | 17:12 | Brighton & Hove parkrun # 427 | 1.4 | -0.6 | 19 Dec 15 | |
4.5K | 17:17 | South of England Championships | 6.0 | 0.3 | 30 Jan 16 | |
3M | 16:51 | Virgin London Mini Marathon | 0.1 | 2.2 | 24 Apr 16 | |
4.5K | 15:38 | Sussex County Championships | 1.0 | 1.2 | 9 Jan 16 | |
3000 | 9:34.21 | Tonbridge AC Evening Open Meeting | 1.0 | -0.3 | 7 Jul 15 | |
4K | 12:53 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | -2.1 | 1.7 | 12 Dec 15 | |
1500 | 4:33.6 | Sussex U15 League Final | 0.8 | 0.6 | 4 Sep 15 | |
3000 | 9:46.01 | South of England AA Combined Events Championships | 0.9 | 0.6 | 18 Jul 15 | |
1500 | 4:26.54 | ESAA South East Schools Inter-County Championships | 0.5 | -0.1 | 20 Jun 15 | |
5M | 30:18 | Lewes Downland 5 | 1.5 | 1.8 | 4 Oct 15 | |
1500 | 4:23.57 | BMC Regional Races | 0.4 | -0.5 | 27 May 15 | |
4.2K | 14:49 | Brooks Sussex League | 1.0 | 2.0 | 17 Oct 15 | |
3000 | 9:44.61 | Sussex County U13 Championships & U11 Quadkids | 0.6 | 0.8 | 27 Jun 15 | |
4.5K | 15:46 | Brooks Sussex League | 0.0 | 2.6 | 21 Nov 15 | |
1500 | 4:26.6 | Sussex County Schools' Championships | 0.5 | -0.1 | 13 Jun 15 | |
4K | 13:40 | Goodwood Relays (Inc Sussex County Championships) | | 1.9 | 26 Sep 15 | |
4.5K | 16:49 | Brooks Sussex League | 2.0 | 3.1 | 5 Dec 15 | |
1500 | 4:32.5 | Sussex County Championships | 0.7 | 0.5 | 24 May 15 | |
1500 | 4:23.99 | BMC Regional Races | 0.0 | -0.5 | 13 May 15 | |
800 | 2:13.8 | UK Youth Development U13/U15 League Division South North/East 3B | 0.7 | 0.6 | 30 May 15 | |
1500 | 4:31.37 | BMC PB Classic | 0.4 | 0.7 | 6 Jun 15 | |
2.8K | 9:17 | Goodwood Relays (Inc Sussex County Championships) | -0.8 | 3.2 | 26 Sep 15 | |
800 | 2:12.0 | UK Youth Development U13/U15 League Division South North/East 3B | 0.2 | 0.0 | 2 May 15 | |
5.5K | 21:45 | Sussex Schools' Championships | 1.0 | 5.1 | 20 Jan 16 | |
800 | 2:15.1 | Haywards Heath Harriers Open | 0.0 | 1.1 | 30 Apr 15 | |
4.5K | 17:12 | ECCA Saucony English National Championships | 5.1 | 0.6 | 21 Feb 15 | |
1.14M | 5:58 | Sussex Relay Championships | 0.6 | 2.0 | 4 Apr 15 | |
3.6K | 12:38 | ESAA English Schools' Championships | 1.1 | 1.7 | 14 Mar 15 | |
3000 | 9:39.57 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 0.7 | -0.2 | 30 Aug 14 | |
1500 | 4:36.53 | South of England AA U15 / U17 Championships inc. 5000m Walk | 1.4 | -0.1 | 16 Aug 14 | |
parkrun | 17:22 | Brighton & Hove parkrun # 361 | 1.0 | -0.2 | 13 Sep 14 | |
5K | 18:35 | Brooks Sussex League | 2.0 | 1.5 | 22 Nov 14 | |
4.68K | 17:03 | Brooks Sussex League | 2.0 | 1.7 | 6 Dec 14 | |
2.8M | 15:09 | Brooks Sussex League | -0.6 | 1.2 | 18 Oct 14 | |
1500 | 4:27.4 | UK Youth Development U13/U15 League Division Southern South 2 | 0.0 | -0.3 | 19 Jul 14 | |
3000 | 9:47.16 | Tonbridge AC Evening Open Meeting | 0.6 | 0.2 | 1 Jul 14 | |
3000 | 9:46.49 | Sussex County U13 Championships & U11 Quadkids | 0.4 | 0.3 | 6 Jul 14 | |
800 | 2:13.1 | Sussex County Schools' Championships | 0.4 | -0.2 | 14 Jun 14 | |
800 | 2:14.3 | UK Youth Development U13/U15 League Division Southern South 2 | 0.2 | 0.4 | 22 Jun 14 | |
1500 | 4:29.49 | BMC PB Classic | 0.0 | -0.6 | 7 Jun 14 | |
1500 | 4:37.5 | Sussex County Championships | 1.1 | -0.5 | 25 May 14 | |
parkrun | 18:08 | Brighton & Hove parkrun # 356 | 1.0 | 1.1 | 9 Aug 14 | |
800 | 2:15.0 | Sussex County Championships | 0.5 | -0.3 | 24 May 14 | |
1500 | 4:35.5 | UK Youth Development U13/U15 League Division Southern South 2 | 0.5 | -0.2 | 31 May 14 | |
800 | 2:14.22 | BMC Regional Races | 0.0 | -1.2 | 14 May 14 | |
parkrun | 17:31 | Brighton & Hove parkrun # 322 | 1.8 | -1.6 | 21 Dec 13 | |
3K | 11:09 | CAU Inter County Championships | 4.2 | 0.5 | 8 Mar 14 | |
parkrun | 17:26 | Brighton & Hove parkrun # 316 | 1.2 | -3.4 | 9 Nov 13 | |
1500 | 4:44.49 | Lee Valley Middle Distance Evening | 0.5 | 0.3 | 19 Feb 14 | |
1M | 5:27 | Brighton Mini Mile | 2.0 | 1.3 | 5 Apr 14 | |
3K | 12:20 | Southern Championships | 6.0 | 2.9 | 25 Jan 14 | |
1500 | 4:42.13 | Watford Open Graded Meeting | 0.5 | -0.5 | 21 Aug 13 | |
1000 | 3:02.7 | Sussex Under 13 League Final | 0.8 | 0.1 | 1 Sep 13 | |
1500 | 4:52.77 | Crawley AC Tom Lintern Open Medal Meeting | 1.2 | 0.3 | 26 Aug 13 | |
1200 | 3:39.81 | Sussex County U13 Championships & U11 Quadkids | 0.0 | -1.2 | 7 Jul 13 | |
800 | 2:20.7 | UK Youth Development U13/U15 League Division Southern South 3c | 0.5 | 0.1 | 13 Jul 13 | |
1000 | 3:04.0 | Sussex Under 13 League Division East | 0.0 | -0.6 | 26 Jun 13 | |
1500 | 4:58.9 | UK Youth Development U13/U15 League Division Southern South 3c | 0.8 | -0.3 | 22 Jun 13 | |
parkrun | 18:28 | Brighton & Hove parkrun # 279 | 1.6 | -1.8 | 23 Feb 13 | |
800 | 2:24.9 | UK Youth Development U13/U15 League Division Southern South 3c | 0.1 | -0.6 | 1 Jun 13 | |
1.14M | 6:51 | Sussex County Relay Championships | 0.0 | 0.0 | 7 Apr 12 | |
1200 | 4:27.74 | Crawley AC Open | 0.6 | 0.0 | 22 Apr 12 | |
800 | 2:45.3 | McCain Young Athletes' League Division Southern 1SE | 0.2 | -1.0 | 6 May 12 | |
1500 | 5:17.2 | McCain Young Athletes' League Division Southern 1SE | 0.1 | -2.6 | 20 May 12 | |
1500 | 5:13.4 | Lewes Open Meeting | 0.6 | -1.1 | 27 May 12 | |
800 | 2:37.34 | Brighton Phoenix Open | 0.4 | 0.5 | 30 May 12 | |
1500 | 5:17.7 | McCain Young Athletes' League Division Southern 1SE | 0.8 | -0.2 | 17 Jun 12 | |
1500 | 5:10.72 | Crawley AC Open | 0.0 | -0.4 | 20 Jun 12 | |
800 | 2:40.16 | Sussex County U13 & 3000m Championships & U11 Quadkids | 0.0 | 2.0 | 1 Jul 12 | |
1500 | 5:21.76 | Crawley AC Open | 0.8 | 0.6 | 18 Jul 12 | |
800 | 2:31.89 | Brighton Open | 0.3 | -0.5 | 15 Aug 12 | |
1500 | 5:03.4 | Horsham Blue Star Open | 0.8 | -1.6 | 19 Aug 12 | |
1500 | 5:03.50 | Crawley AC Tom Lintern Open | 0.5 | -0.5 | 27 Aug 12 | |
1000 | 3:12.4 | Sussex U13 League Final | 0.4 | -0.4 | 2 Sep 12 | |
parkrun | 18:33 | Brighton & Hove parkrun # 270 | 1.4 | 0.0 | 22 Dec 12 | |
parkrun | 19:03 | Brighton & Hove parkrun # 275 | 1.4 | -0.3 | 26 Jan 13 | |
parkrun | 19:23 | Eastbourne parkrun # 56 | 1.5 | 0.3 | 9 Feb 13 | |
1500 | 5:02.72 | Hercules Wimbledon Young Athletes' Open | 0.1 | 0.9 | 7 Apr 13 | |
1500 | 5:11.58 | Crawley AC Open Meeting | 0.8 | 1.4 | 14 Apr 13 | |
800 | 2:27.7 | Haywards Heath H Open Meeting | 0.0 | -0.2 | 25 Apr 13 | |
1500 | 5:01.2 | UK Youth Development U13/U15 League Division Southern South 3c | 0.4 | 0.4 | 4 May 13 | |
800 | 2:31.24 | BMC Regional Races | 0.0 | 1.0 | 8 May 13 | |
1500 | 5:06.8 | Lewes Club Competition & Awards Day | 0.0 | 1.6 | 12 May 13 | |
1000 | 3:09.6 | Sussex Under 13 League Division East | 0.0 | -0.2 | 15 May 13 | |
1500 | 5:15.62 | Southern U13 Inter County Championships | 0.6 | 3.9 | 28 Jul 13 | |