Name:
Richard Jones
Gender:
Male
Club:
Shrewsbury
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:48Newtown parkrun # 333.0-0.32 Jun 18+
parkrun19:20Shrewsbury parkrun # 2003.2-1.46 Jan 18+
5.08K19:48British Masters Open Relay Championships1.90.128 Apr 18+
parkrun19:12Telford parkrun # 2521.20.030 Jun 18+
parkrun19:41Newtown parkrun # 272.50.021 Apr 18+
parkrun19:39Newtown parkrun # 262.40.014 Apr 18
parkrun19:32Newtown parkrun # 351.50.416 Jun 18
parkrun19:24Shrewsbury parkrun # 2201.20.59 Jun 18
5M31:25Alsager 50.90.34 Feb 18
10K39:54Newtown 10K0.61.013 May 18
parkrun19:19Telford parkrun # 2371.40.310 Mar 18
parkrun20:02Newtown parkrun # 222.50.717 Mar 18
parkrun20:36Newtown parkrun # 194.00.417 Feb 18
parkrun19:45Newtown parkrun # 231.51.124 Mar 18
parkrun19:45Newtown parkrun # 291.01.65 May 18
parkrun20:16Newtown parkrun # 93.8-0.12 Dec 17
HM1:43:49Shropshire Eastridge Trail 5.3 / Half Marathon6.02.67 Jul 18
parkrun19:07Telford parkrun # 2211.20.14 Nov 17
parkrun21:07Newtown parkrun # 392.82.414 Jul 18
5M34:12Mad Jack's 53.90.811 Nov 17
8K34:01North Staffordshire League4.41.730 Sep 17
5.88K22:42Midland Counties Master's 6-Stage Relays1.5-0.223 Sep 17
5K19:29Newtown Chocoholics 5K-0.42.530 Mar 18
parkrun20:03Newtown parkrun # 23.4-0.114 Oct 17
parkrun20:13Shrewsbury parkrun # 1982.21.430 Dec 17
HM86:36Lake Vyrnwy Half Marathon0.22.510 Sep 17
parkrun19:56Newtown parkrun # 32.80.221 Oct 17
10M63:35North Wales 10 Championship (Inc Wrexham Open)1.10.829 Apr 17
parkrun20:17Newtown parkrun # 111.42.323 Dec 17
HM99:44Shropshire Eastridge Trail Half Marathon6.02.58 Jul 17
10K40:05Newtown 10K2.01.57 May 17
8.65K33:31Midland Men's 12-Stage Relays1.41.125 Mar 17
parkrun18:41Shrewsbury parkrun # 1641.60.511 Mar 17
parkrun18:55Shrewsbury parkrun # 1631.90.74 Mar 17
5K18:58Newtown Chocoholics 5K1.21.514 Apr 17
6.2M40:54Grand Prix Express North Wales Championships2.61.828 Jan 17
parkrun18:49Aberystwyth parkrun # 2261.41.017 Dec 16
12K55:52ECCA Saucony English National Championships5.53.925 Feb 17
HM84:33Lake Vyrnwy Half Marathon0.31.511 Sep 16
Mar2:58:03Virgin London Marathon0.90.824 Apr 16
5M34:20Mad Jack's 54.12.512 Nov 16
parkrun23:37Newtown parkrun # 301.68.712 May 18
5.88K22:41Midland Counties Masters' 6-Stage Relays1.21.824 Sep 16
parkrun18:37Shrewsbury parkrun # 1400.61.417 Sep 16
parkrun19:05Shrewsbury parkrun # 1381.21.83 Sep 16
parkrun18:45Telford parkrun # 1610.91.425 Jun 16
8.65K33:15Midland Men's 12-Stage Relays1.60.62 Apr 16
5.38M33:13ERRA National Men's 12-Stage Relays1.50.616 Apr 16
10M65:10Rhyl 102.50.421 Feb 16
parkrun26:18Newtown parkrun # 252.512.57 Apr 18
5K18:49Newtown Chocoholics 5K-0.22.625 Mar 16
5M34:01Mad Jack's 55.01.37 Nov 15
Mar2:54:18Virgin London Marathon0.80.126 Apr 15
14M98:26Tywyn Race The Train 144.40.715 Aug 15
5.848K22:01Midland Counties Masters' 6-Stage Relays1.40.619 Sep 15
14M2:03:06Race the Train 146.08.720 Aug 16
parkrun18:30Shrewsbury parkrun # 821.00.76 Jun 15
8.96K34:39Midland Men's 12 Stage Relays1.50.928 Mar 15
12K59:47ECCA Saucony English National Championships6.06.427 Feb 16
3M18:22BMAF Relay Championships2.61.216 May 15
10M61:10Bupa Great South Run 100.8-0.426 Oct 14
HM80:53Lake Vyrnwy Half Marathon0.3-0.314 Sep 14
10M62:10Brecon Lions 101.6-0.63 Aug 14
parkrun17:42Telford parkrun # 731.0-1.26 Sep 14
parkrun18:13Shrewsbury parkrun # 421.0-0.130 Aug 14
12K55:16ECCA Saucony English National Championships5.23.821 Feb 15
parkrun18:36Shrewsbury parkrun # 292.0-0.210 May 14
4.5M33:15Maldwyn Harriers Gregynog 4.53.07.014 Jun 15
10K37:41Helena Tipping Memorial 10K0.40.730 Mar 14
parkrun18:21Shrewsbury parkrun # 181.00.222 Feb 14
HM80:48Cardiff Half Marathon0.60.16 Oct 13
2M12:19Attingham Park 3 x 2Mile Relay2.42.522 May 14
parkrun17:56Telford parkrun # 351.0-0.716 Nov 13
10M61:23Brecon 101.20.54 Aug 13
parkrun18:21Shrewsbury parkrun # 61.5-0.32 Nov 13
10K37:50Admiral Swansea Bay 10K0.71.222 Sep 13
parkrun17:47Telford parkrun # 231.0-1.127 Jul 13
parkrun17:51Telford parkrun # 201.0-1.06 Jul 13
Mar2:56:34Virgin London Marathon1.31.221 Apr 13
parkrun23:58Shrewsbury parkrun # 841.011.64 Jul 15
parkrun18:20Poole parkrun # 1260.60.617 Aug 13
10K39:42Newtown 10K1.03.312 May 13
10K37:08Telford 10K0.31.416 Dec 12
HM81:51Lake Vyrnwy Half Marathon0.71.09 Sep 12
5K18:03Maldwyn Harriers Carnival 5K1.00.012 Jun 10
HM78:23Lake Vyrnwy Half Marathon0.60.012 Sep 10
HM79:25EDF Birmingham Half Marathon0.50.024 Oct 10
7M43:29Ennstone 72.01.013 Feb 11
Mar3:00:58Virgin London Marathon1.52.017 Apr 11
10K38:35Maldwyn Harriers 10K1.02.28 May 11
10K38:33Ellesmere 10K0.52.728 Aug 11
HM85:00Lake Vyrnwy Half Marathon0.52.611 Sep 11
10K38:37Seven Bridges 10K1.22.018 Sep 11
5K18:17Severn Loop 5K0.20.327 Dec 11
10M61:06Wrexham Open 10 (Inc North Wales Champs)0.60.928 Apr 12
10K37:55Newtown 10K0.81.76 May 12
5K18:38Newtown BBQ 5K2.2-0.96 Jul 12
10K38:02Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.31.32 Sep 12
parkrun20:24Telford parkrun # 191.04.429 Jun 13
parkrun38:33Shrewsbury parkrun # 111.029.97 Dec 13

Order By:

EventTimeRaceDate
XC32:52Grand Prix Express North Wales League1 Oct 11
XC34:08Grand Prix Express North Wales League22 Oct 11
XC35:50Grand Prix Express North Wales League12 Nov 11
XC43:10North Wales Championships28 Jan 12
XC37:50Grand Prix Express North Wales League4 Feb 12
XC42:33Grand Prix Express North Wales Senior League6 Oct 12
XC38:24Grand Prix Express North Wales Senior League20 Oct 12
XC33:23Grand Prix Express North Wales Senior League24 Nov 12
XC38:40Grand Prix Express North Wales Senior League12 Jan 13
XC39:30Grand Prix Express North Wales Senior League2 Feb 13
XC45:10North Wales District Championships9 Feb 13
XC37:03Grand Prix Express North Wales Senior League19 Oct 13
XC33:27Grand Prix Express North Wales Senior League23 Nov 13
XC36:34Welsh Inter-Regional & Masters' Championships14 Dec 13
XC40:48Grand Prix Express North Wales Senior League18 Jan 14
XC43:40North Wales District Championships25 Jan 14
XC41:50Grand Prix Express North Wales Senior League8 Feb 14
XC34:04Grand Prix Express North Wales Senior League4 Oct 14
XC37:43Grand Prix Express North Wales Senior League18 Oct 14
XC32:44Grand Prix Express North Wales Senior League29 Nov 14
XC39:18Welsh Inter-Regional & Masters' Championships13 Dec 14
XC34:44North Wales District Championships24 Jan 15
XC38:10Grand Prix Express North Wales Senior League31 Jan 15
XC39:40Grand Prix Express North Wales Senior League7 Feb 15
XC35:40Grand Prix Express North Wales Senior League3 Oct 15
XC36:24Grand Prix Express North Wales Senior League28 Nov 15
XC43:01Grand Prix Express North Wales Senior League16 Jan 16
XC44:19Grand Prix Express North Wales Senior League6 Feb 16
XC33:56Grand Prix Express North Wales Senior League15 Oct 16
XC36:49Grand Prix Express North Wales Senior League5 Nov 16
XC37:44Grand Prix Express North Wales Senior League26 Nov 16
XC38:17Grand Prix Express North Wales Senior League14 Jan 17
XC42:54Grand Prix Express North Wales Senior League4 Feb 17
XC35:23North Wales Senior League7 Oct 17
XC44:27North Wales Senior League20 Jan 18