Name:
Abed Teweldebrhan
Gender:
Male
Club:
Newport
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K14:46Cardiff Sunset Road Races0.21.318 Sep 20+
10K30:22ASICS London 10K1.00.121 Jul 19+
10K29:26Vitality London 10,0000.9-2.227 May 19+
30008:30.03Harrow 3000m Race Night & Long Jump0.31.610 Sep 20+
30008:45.11Welsh Athletics Endurance Open0.72.220 Sep 20+
9.6K32:30Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.02.012 Oct 19
500014:53.22The 5000m Track Challenge0.51.227 Jul 19
30008:45.1Midland League Division 41.51.416 Jun 19
10K30:51Brecon Carreg Cardiff Bay 10K0.7-0.531 Mar 19
500015:16.01Welsh Senior Championships0.62.014 Jul 19
10.35K33:32Welsh National Championships2.6-0.723 Feb 19
5K14:41Cardiff Race for Victory 5K0.1-0.25 May 19
10K35:41CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.19 Mar 19
30008:35.74Welsh Athletics International0.50.43 Mar 19
5K14:44Armagh International Road Races0.00.014 Feb 19
5K15:03Nos Galan Races1.2-0.431 Dec 18
9.94K34:51Welsh Inter-Regional Championships5.2-0.38 Dec 18
30008:28.92Cardiff Met GP1: Christmas Classic0.50.016 Dec 18
9.9K30:25Start Fitness Gwent League (Inc West Wales Championships)0.3-0.210 Nov 18
9.765K39:24Start Fitness Gwent League10.00.42 Dec 18
10K31:15Admiral Swansea Bay 10K0.9-0.216 Sep 18
10K31:01Cardiff 10K1.1-0.72 Sep 18
parkrun15:24Cardiff parkrun # 5671.7-0.13 Nov 18
10K31:23Caerphilly 10K1.5-0.720 May 18
10K31:11Vitality London 10,0001.1-0.528 May 18
parkrun15:28Riverfront parkrun # 781.40.321 Jul 18
parkrun15:28Riverfront parkrun # 850.90.88 Sep 18
500015:37.48Midland League Division 42.00.17 Jul 18
parkrun15:32Riverfront parkrun # 791.10.828 Jul 18
5K14:43Cardiff Race for Victory 5K (Inc Welsh Championships)0.7-0.96 May 18
30008:46.27Welsh Senior Championships1.20.514 Jul 18
15004:11.08Midland League Division 42.00.37 Jul 18
30008:41.0Midland League Division 40.80.52 Jun 18
10K31:19Brecon Carreg Cardiff Bay 10K0.7-0.225 Mar 18
10K31:32ABP Newport Wales 10K0.40.429 Apr 18
15004:03.61Welsh Senior Championships0.60.614 Jul 18
8K25:48British Athletics Cross Challenge (Inc IAAF Permit)3.1-1.16 Jan 18
10.1K32:51Welsh National Championships1.30.524 Feb 18
9.6K36:17Start Fitness Gwent League7.20.410 Feb 18
9.9K30:46Start Fitness Gwent League0.30.03 Dec 17
10K30:59Admiral Swansea Bay 10K0.8-0.624 Sep 17
10K31:19Caerphilly 10K2.6-2.118 Jun 17
9.6K28:19Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.414 Oct 17
10K30:57Cardiff 10K0.9-0.83 Sep 17
1M4:26Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.1-0.730 Sep 17
5K15:39SSAFA 5K2.2-0.321 Jun 17
500015:32.3Athletics Direct Midland League Division 31.40.316 Jul 17
15004:08.4Athletics Direct Midland League Division 31.8-0.116 Jul 17
parkrun16:00Newport parkrun # 3371.80.95 Aug 17
500015:13.22Welsh Senior Championships0.80.110 Jun 17
5K15:24SSAFA 5K1.20.124 May 17
5K14:49Cardiff Race for Victory 5K (Inc Welsh Championships)0.3-0.830 Apr 17
10K31:40Cardiff Bay 10K0.7-0.32 Apr 17
30009:07.9Athletics Direct Midland League Division 3 - awaiting finalised version from the league2.10.84 Jun 17
15004:06.20Welsh Athletics Endurance Open0.01.45 Jul 17
30008:50.59Welsh Athletics League0.80.423 Apr 17
8002:01.81Welsh Senior Championships0.50.010 Jun 17
8002:03.2Athletics Direct Midland League Division 3 - awaiting finalised version from the league0.90.04 Jun 17
10.4K37:10Start Fitness Gwent League4.70.112 Feb 17
10.1K37:48Welsh National Championships5.80.825 Feb 17
parkrun16:02Riverfront parkrun # 51.70.618 Feb 17
30009:18.86Welsh Athletics International0.43.212 Jul 17
8002:02.64Newport Harriers Club Championships0.30.44 Apr 17
30008:58.90Welsh Athletics International0.51.35 Mar 17
15004:14.71Newport Harriers Club Championships0.02.16 Apr 17
30008:42.9Athletics Direct Midland League Division 21.7-1.06 Aug 16
5K15:02SSAFA 5K0.8-1.720 Jul 16
10K32:24Cardiff 10K0.50.711 Sep 16
30008:50.84Welsh Athletics League0.70.531 Jul 16
500015:25.58Welsh Senior Championships1.2-1.411 Jun 16
30008:57.69Welsh Athletics League1.2-0.418 Jun 16
4M20:15Rose Inn 4 Series0.8-0.614 Jun 16
30009:02.5Athletics Direct Midland League Division 21.7-0.84 Jun 16
500015:51.9Athletics Direct Midland League Division 21.00.03 Jul 16
8002:05.7Athletics Direct Midland League Division 21.1-0.53 Jul 16
parkrun15:49Cardiff parkrun # 4311.0-0.32 Apr 16
500016:04.3Athletics Direct Midland League Division 21.00.38 May 16
30009:08.2Welsh Athletics League1.00.324 Apr 16
10K33:57Gwent League3.3-1.45 Dec 15
30009:03.73South & East Wales Regional Championships0.10.914 May 16
parkrun15:47Cardiff parkrun # 4101.0-0.321 Nov 15
15004:17.8Newport Harriers Club Championships0.21.014 Apr 16
8002:07.1Newport Harriers Club Championships0.30.012 Apr 16
10K32:15Cardiff 10K0.3-0.56 Sep 15
5.4K18:14Welsh Road Relay Championships 2.910 Apr 16
parkrun15:36Cardiff parkrun # 3970.8-0.822 Aug 15
parkrun16:13Newport parkrun # 2351.60.019 Sep 15
5.848K19:01ERRA Men's National 6-Stage Relays1.30.13 Oct 15
parkrun16:15Newport parkrun # 2302.2-0.715 Aug 15
parkrun15:55Cardiff parkrun # 3951.2-2.38 Aug 15
4M20:22Rose Inn 4 Series0.4-1.111 Aug 15
parkrun16:53Newport parkrun # 2391.61.517 Oct 15
parkrun16:25Newport parkrun # 2281.6-1.91 Aug 15
500016:32.7Athletics Direct Midland League Division 11.00.05 Jul 15
parkrun17:05Newport parkrun # 2252.2-1.011 Jul 15

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