Name:
Haydn Lyon
Gender:
Male
Club:
Lonely Goat RC
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K38:10Run Norwich 10K2.0-0.121 Jul 19+
5K17:28Wroxham 5K Series0.3-2.312 Jun 19+
5M30:39Great Yarmouth Promenade 5 Series1.2-0.922 May 19+
5K18:02Lord Mayor's 5K City Centre Classic 1.26 Jul 19+
5K18:48Scottow Sundowner 5K1.11.87 Aug 19+
parkrun18:55Sloughbottom parkrun # 42.0-0.91 Jun 19
5K18:50Active Fakenham 5K2.2-1.321 Apr 19
HM84:24City of Norwich Half Marathon0.6-0.87 Apr 19
HM87:05Copenhagen Half Marathon0.41.015 Sep 19
parkrun18:36Sloughbottom parkrun # 30.40.025 May 19
HM85:58Colchester Half Marathon0.40.124 Mar 19
parkrun18:37Catton parkrun # 2703.0-2.51 Dec 18
parkrun18:48Catton parkrun # 2762.5-1.65 Jan 19
parkrun19:34Sloughbottom parkrun # 21.60.918 May 19
HM91:52Bank of Scotland Great Scottish Half Marathon1.12.429 Sep 19
parkrun18:51Catton parkrun # 2682.2-1.217 Nov 18
parkrun19:39Colney Lane parkrun # 474.0-1.43 Nov 18
HM89:47Ringland Half Marathon0.81.53 Mar 19
parkrun18:36Catton parkrun # 2671.7-1.310 Nov 18
parkrun21:25Sloughbottom parkrun # 162.45.924 Aug 19
10K40:15Osterley Park Winter 10K1.20.88 Dec 18
parkrun19:55Colney Lane parkrun # 463.4-0.227 Oct 18
parkrun19:10Riverside parkrun # 3142.5-0.98 Sep 18
parkrun19:11Norwich parkrun # 4232.0-0.315 Sep 18
Mar3:26:17TCS New York City Marathon1.14.93 Nov 19
HM90:56SimplyHealth Great North Run2.50.39 Sep 18
HM89:39Richmond RUNFEST Half Marathon1.01.216 Sep 18
HM92:34Queen Elizabeth Olympic Park Half Marathon-0.13.610 Feb 19
parkrun19:27Catton parkrun # 2611.40.829 Sep 18
parkrun19:52Catton parkrun # 2572.20.91 Sep 18
10K39:02Great Ireland Run 10K1.3-0.515 Apr 18
5M30:45Great Yarmouth Promenade 5 Series0.8-0.425 Apr 18
5K18:45Wroxham 5K Series (Inc Norfolk Championships)0.70.013 Jun 18
10K44:23Sportlink Grand Prix - Valentine 10K1.05.117 Feb 19
5K19:30Dereham 5K0.51.819 Aug 18
HM84:52Cambridge Half Marathon0.3-0.44 Mar 18
HM84:57NN CPC Loop Half Marathon0.2-0.211 Mar 18
HM90:39Edinburgh Marathon Festival Half Marathon0.52.227 May 18
10K38:44Great Yarmouth East Coast 10K2.0-1.615 Oct 17
parkrun21:14Osterley parkrun # 2691.44.58 Dec 18
parkrun22:31Catton parkrun # 2742.85.629 Dec 18
10M73:25Harry Hawkes 101.84.124 Jun 18
HM87:41Simplyhealth Great East Run Half Marathon1.7-0.524 Sep 17
10K38:53Run Norwich 10K2.1-1.56 Aug 17
HM85:03Great Yarmouth Half Marathon (Inc Norfolk Championships)1.1-1.413 Aug 17
10.8K47:30Norfolk County Championships4.11.47 Jan 18
10K43:42Breckland 10K2.03.47 May 18
10K41:06Wymondham AC New Year's Day 10K1.41.41 Jan 18
5K18:36Taverham Hall 5K2.0-4.017 Jun 17
5K18:31Lord Mayor's 5K City Centre Classic1.1-0.88 Jul 17
10K46:54Run Norwich 10K2.06.45 Aug 18
5K18:24Wroxham 5K Series (Inc Norfolk Championships)0.5-2.95 Jul 17
10M66:36Dereham 100.9-0.77 May 17
5M32:20Great Yarmouth Promenade 5 Series0.9-0.324 May 17
HM88:31Broadland Half Marathon0.9-1.912 Mar 17
10K41:21Wymondham AC New Year's Day 10K1.1-0.92 Jan 17
10M68:00Bure Valley 100.8-2.36 Nov 16
HM95:32Mizuno Half Marathon1.0-0.416 Oct 16
HM95:33Great Yarmouth Half Marathon1.5-0.914 Aug 16
5K19:47Wroxham 5K Series0.8-2.221 Jul 16
10K44:45Run Norwich 10K3.00.57 Aug 16
10K42:57Humpty Dumpty 10K1.5-1.226 Jun 16
HM96:06Broadland Half Marathon0.80.113 Mar 16
5M35:08Great Yarmouth Promenade 5 Series0.70.811 May 16
10K42:41Wymondham AC New Year's Day 10K1.0-1.01 Jan 16
20M2:43:00Wymondham Spring 202.01.23 Apr 16
10K42:41Adnams Southwold 10K1.4-1.422 Nov 15
10K45:08Valentine 10K (Inc Norfolk Championships)1.11.314 Feb 16
10M73:34Freethorpe 100.41.431 Jan 16
10K44:25Run Norwich 10K1.9-0.230 Aug 15
10K44:30Marriott's Way 10K1.20.611 Oct 15
10M84:34Dereham 103.04.88 May 16
5K20:29Wroxham 5K Series0.3-1.38 Jul 15
5M34:39Great Yarmouth Promenade 5 Series1.1-1.220 May 15
5K21:07Wroxham 5K Series0.6-0.317 Jun 15
5M34:42Great Yarmouth Promenade 5 Series0.6-1.622 Apr 15
10K44:14Grand East Anglia Run 10K0.7-0.23 May 15
5K21:11Wroxham 5K Series0.5-0.113 May 15
HM1:54:12Windsor Half Marathon0.90.07 Oct 12
HM1:47:15Broadland Half Marathon1.6-4.417 Mar 13
10K46:26Valentine 10K (Inc Norfolk Championships)0.7-2.715 Feb 15
parkrun21:34Blickling parkrun # 701.0-2.521 Mar 15
10K44:40Trowse 10K0.6-0.85 Apr 15
5M36:35Great Yarmouth Promenade 5 Series1.40.96 May 15
Mar4:11:27Virgin London Marathon0.98.524 Apr 16

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