1500 | 4:23.79 | British Championships | 1.1 | -0.3 | 25 Jun 16 | + |
1M | 4:43 | Vitality Westminster Mile | 0.6 | 0.0 | 29 May 16 | + |
800 | 2:09.13 | Watford Open Graded Meeting | 0.2 | 0.6 | 13 Jul 16 | + |
800 | 2:08.81 | BMC Gold Standard Races | 0.5 | 0.2 | 18 May 16 | + |
800 | 2:09.12 | BMC Grand Prix | 0.2 | 0.5 | 28 May 16 | + |
1500 | 4:25.84 | Watford Open Graded Meeting | 0.5 | 0.6 | 1 Jun 16 | |
800 | 2:10.09 | BMC Gold Standard Races | 0.3 | 0.7 | 15 Jun 16 | |
1500 | 4:20.42 | Watford Open Graded Meeting | 0.1 | 0.4 | 4 May 16 | |
800 | 2:11.44 | London Senior & U20 Games | 0.5 | 1.0 | 31 Jan 16 | |
800 | 2:12.11 | South of England AA U20 / Senior Championships | 0.5 | 1.2 | 17 Jan 16 | |
800 | 2:12.16 | BMC Sheffield Open | 0.5 | 1.2 | 10 Jan 16 | |
800 | 2:15.74 | South of England AA U20 / Senior Championships | 0.5 | 2.2 | 17 Jan 16 | |
1500 | 4:19.69 | Watford Open Graded Meeting | 0.4 | 0.1 | 26 Aug 15 | |
1500 | 4:24.50 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 0.2 | 2 Aug 15 | |
1500 | 4:23.56 | Sainsbury's British Championships | 1.3 | 0.0 | 4 Jul 15 | |
1500 | 4:25.93 | Sainsbury's British Championships | 1.3 | 0.4 | 5 Jul 15 | |
800 | 2:08.53 | Watford Open Graded Meeting | 0.1 | 0.7 | 12 Aug 15 | |
1500 | 4:30.34 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 1.0 | 2 Aug 15 | |
1M | 4:45 | Bupa Westminster Mile | 1.0 | 0.4 | 24 May 15 | |
1500 | 4:21.37 | Putbosmeeting | 0.6 | 0.4 | 30 May 15 | |
1M | 4:51 | City of London Mile | 1.4 | 0.7 | 14 Jun 15 | |
800 | 2:10.85 | BMC Grand Prix | 0.3 | 1.5 | 27 Jun 15 | |
800 | 2:11.15 | BMC Gold Standard Races | 0.2 | 1.6 | 15 Jul 15 | |
800 | 2:11.73 | BMC Gold Standard Races | 0.6 | 1.4 | 20 May 15 | |
1500 | 4:27.36 | Watford Open Graded Meeting | 0.7 | 1.2 | 6 May 15 | |
800 | 2:13.49 | BMC Gold Standard Races | 0.3 | 2.2 | 17 Jun 15 | |
1500 | 4:31.45 | Sainsbury's Indoor British Championships | 0.5 | 1.9 | 14 Feb 15 | |
1500 | 4:32.49 | Sainsbury's Indoor British Championships | 0.5 | 2.1 | 15 Feb 15 | |
1500 | 4:19.05 | British Championships (Inc European Trials) | 0.9 | -0.2 | 28 Jun 14 | |
800 | 2:07.16 | BMC Grand Prix | 0.4 | 0.3 | 19 Jul 14 | |
1500 | 4:17.77 | BMC Gold Standard Races | 0.0 | 0.5 | 16 Jul 14 | |
1500 | 4:22.50 | British Championships (Inc European Trials) | 0.9 | 0.3 | 27 Jun 14 | |
1M | 4:41 | Bupa Westminster Mile | 1.0 | -0.2 | 24 May 14 | |
800 | 2:09.14 | BMC Gold Standard Races | 0.4 | 0.9 | 13 Aug 14 | |
800 | 2:07.99 | BMC Best of British | 0.4 | 0.5 | 18 Jun 14 | |
1500 | 4:16.99 | BMC Gold Standard Races | 0.8 | -0.4 | 7 May 14 | |
800 | 2:07.24 | BMC Grand Prix | 0.2 | 0.5 | 17 May 14 | |
800 | 2:07.78 | Watford Open Graded Meeting | 0.1 | 0.8 | 23 Apr 14 | |
1500 | 4:24.05 | Vienna Indoor Classic | 0.5 | 0.9 | 28 Jan 14 | |
800 | 2:12.36 | Elán Míting | 0.5 | 1.7 | 26 Jan 14 | |
800 | 2:11.48 | BMC Sheffield Open | 0.5 | 1.4 | 5 Jan 14 | |
3.851K | 12:56 | Southern Women's 4-Stage Relays | 2.5 | -3.8 | 21 Sep 13 | |
4.315K | 14:43 | ERRA Women's National 4-Stage Relays | 2.8 | -3.8 | 12 Oct 13 | |
1500 | 4:18.20 | Watford Open Graded Meeting | 0.5 | 0.1 | 21 Aug 13 | |
1500 | 4:17.68 | Welsh Athletics International | 0.8 | -0.3 | 31 Jul 13 | |
800 | 2:05.80 | BMC Gold Standard Races | 0.0 | 0.3 | 4 Sep 13 | |
1500 | 4:14.19 | Sainsbury's British Championships | 0.7 | -0.9 | 14 Jul 13 | |
1500 | 4:14.91 | Watford Open Graded Meeting | 0.3 | -0.2 | 24 Jul 13 | |
800 | 2:04.88 | BMC Gold Standard Races | 0.2 | -0.2 | 7 Aug 13 | |
800 | 2:06.41 | BMC Grand Prix | 0.6 | -0.1 | 20 Jul 13 | |
1500 | 4:16.94 | Sainsbury's British Championships | 0.7 | -0.5 | 13 Jul 13 | |
3K | 10:33 | ECCA National Relays | 3.1 | 2.7 | 2 Nov 13 | |
1500 | 4:22.44 | South of England AA Senior/U20 Championships | 0.7 | 0.2 | 22 Jun 13 | |
1500 | 4:18.02 | BMC Grand Prix | 0.4 | -0.1 | 18 May 13 | |
1500 | 4:17.73 | BMC Grand Prix | 0.2 | 0.1 | 1 Jun 13 | |
800 | 2:07.89 | St Mary's Ivy League Meeting | 0.0 | 0.7 | 20 Jun 13 | |
1500 | 4:24.20 | BMC Grand Prix | 0.4 | 0.8 | 30 Jun 13 | |
800 | 2:08.31 | BMC Gold Standard Races | 0.4 | 0.4 | 12 Jun 13 | |
1500 | 4:19.91 | Watford Open Graded Meeting | 0.2 | 0.4 | 1 May 13 | |
800 | 2:08.81 | Surrey County Championships | 0.0 | 0.9 | 25 May 13 | |
800 | 2:08.30 | BMC Gold Standard Races | 0.2 | 0.6 | 15 May 13 | |
3K | 10:23 | Great Edinburgh International (inc Scottish Inter District Championships) | 5.8 | -0.8 | 5 Jan 13 | |
4.819K | 16:32 | ERRA Women's 6-Stage Relays | 2.5 | -3.5 | 13 Apr 13 | |
1500 | 4:25.45 | British Athletics European Trials & UK Championships | 0.5 | 0.9 | 9 Feb 13 | |
1500 | 4:29.11 | British Athletics European Trials & UK Championships | 0.5 | 1.4 | 10 Feb 13 | |
1500 | 4:15.83 | Aviva British Championships inc. Olympic Trials | 1.3 | -1.8 | 23 Jun 12 | |
1500 | 4:21.94 | Aviva British Championships inc. Olympic Trials | 1.3 | -0.9 | 24 Jun 12 | |
3.851K | 13:08 | Southern Road Relays (SW/U17M) | 1.7 | -2.4 | 22 Sep 12 | |
800 | 2:09.26 | Aviva British Championships inc. Olympic Trials | 1.0 | -0.4 | 22 Jun 12 | |
1500 | 4:19.43 | BMC Grand Prix | 0.3 | -0.5 | 9 Jun 12 | |
800 | 2:08.17 | UK Women's League Division 3 | 0.4 | -0.4 | 27 May 12 | |
800 | 2:08.23 | BMC Gold Standard Races | 0.4 | -0.4 | 16 May 12 | |
800 | 2:11.44 | England Championships (Inc North & Midland Championships) | 1.1 | -0.2 | 2 Jun 12 | |
800 | 2:08.76 | BMC Gold Standard Races | 0.2 | 0.2 | 13 Jun 12 | |
800 | 2:08.40 | Surrey County Championships | 0.0 | -0.7 | 12 May 12 | |
800 | 2:10.7 | Southern Women's League Senior Division 1 | 0.6 | -0.6 | 28 Apr 12 | |
1500 | 4:26.0 | Surrey County Championships | 0.3 | -0.3 | 13 May 12 | |
4.819K | 16:37 | ERRA National Women's 6-Stage Road Relays | 2.4 | -3.2 | 14 Apr 12 | |
800 | 2:10.7 | Watford Open Graded Meeting | 0.1 | -0.1 | 2 May 12 | |
5.053K | 17:29 | SEAA Women's 6-Stage Relay | 0.9 | -2.5 | 25 Mar 12 | |
5K | 18:01 | Aldershot, Farnham and District Boxing Day Handicap 5K | 1.6 | -3.8 | 26 Dec 11 | |
800 | 2:10.83 | BMC Nike Grand Prix | 0.4 | -1.0 | 20 Aug 11 | |
800 | 2:15.0 | UK Women's League Qualifier | 0.6 | 0.6 | 17 Sep 11 | |
800 | 2:13.52 | England Senior Championships (inc Parallel Success) | 1.0 | -0.8 | 16 Jul 11 | |
800 | 2:12.49 | BMC Gold Standard Races | 0.2 | 0.3 | 7 Sep 11 | |
800 | 2:14.07 | BAL Club Super8 Cup Women | 0.8 | -0.5 | 23 Jul 11 | |
4.315K | 15:37 | ERRA National 4 Stage Relays | 2.4 | -3.2 | 15 Oct 11 | |
1500 | 4:36.52 | Watford Open | 0.5 | 0.9 | 24 Aug 11 | |
800 | 2:13.66 | Watford Open | 0.4 | -0.2 | 10 Aug 11 | |
800 | 2:14.43 | South of England U20 / Senior Championships | 0.9 | -1.1 | 18 Jun 11 | |
800 | 2:12.95 | BMC Nike Grand Prix | 0.4 | -0.8 | 9 Jul 11 | |
1500 | 4:34.94 | Watford Open | 0.4 | 0.2 | 27 Jul 11 | |
1500 | 4:35.06 | Watford Open | 0.5 | -0.3 | 29 Jun 11 | |
800 | 2:14.99 | Watford Open | 0.1 | -0.2 | 15 Jun 11 | |
800 | 2:15.3 | Southern Women's League Senior 1 Match 1 | 0.0 | 0.0 | 21 May 11 | |
800 | 2:15.33 | Watford Open | 0.0 | -0.2 | 18 May 11 | |
800 | 2:26.12 | Surrey County Championships | 1.0 | 0.7 | 8 May 10 | |
800 | 2:25.33 | Southern Counties U20/Senior Championships | 0.6 | 0.9 | 12 Jun 10 | |
800 | 2:24.0 | Southern Women's League 1 Senior | 0.6 | 0.6 | 26 Jun 10 | |
800 | 2:20.0 | Southern Women's League 1 Senior | 0.4 | -0.3 | 7 Aug 10 | |
800 | 2:19.82 | Watford Graded Open | 0.3 | -0.4 | 11 Aug 10 | |
800 | 2:20.8 | Southern Women's League 1 Senior | 0.6 | -0.3 | 4 Sep 10 | |
3.851K | 14:42 | Southern Women's 4 Stage & Young Athletes Relays | 2.0 | 0.0 | 25 Sep 10 | |
4.315K | 16:43 | National 4 Stage Relays | 2.5 | 0.0 | 16 Oct 10 | |
800 | 2:20.4 | Southern Women's League Senior 1 Match 2 | 0.0 | 0.2 | 30 Apr 11 | |
800 | 2:16.02 | Surrey County Championships | 0.5 | -1.6 | 14 May 11 | |
3000 | 10:49.04 | Watford Open | 0.0 | 0.0 | 18 May 11 | |
1500 | 4:40.88 | Watford Open | 0.1 | 0.6 | 1 Jun 11 | |
3.851K | 14:49 | Southern Road Relay Championships SW/U17M | 2.0 | 0.0 | 24 Sep 11 | |