Guy Learmonth
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:46.31Tonbridge Twilight Invitation Meeting0.7-0.230 Aug 19+
8001:46.79British Championships0.7-0.125 Aug 19+
8001:46.50IAAF Diamond League0.6-0.118 Aug 19+
8001:46.44Memoriał Wiesława Maniaka0.6-0.115 Aug 19+
8001:45.86IAAF Diamond League0.4-0.15 Jul 19+
8001:46.64IAAF World Challenge Meeting0.60.021 May 19
8001:46.81IAAF World Challenge Meeting0.60.019 May 19
8001:47.51IAAF Diamond League0.80.016 Jun 19
8001:47.20IAAF World Challenge Meeting0.60.29 Jun 19
8001:47.43Guldendensporenmeeting0.20.613 Jul 19
8001:50.16British Championships0.70.924 Aug 19
8001:46.98IAAF World Indoor Tour0.50.226 Jan 19
8001:48.98European Athletics Championships0.50.81 Mar 19
8001:49.07IAAF World Indoor Tour0.50.820 Feb 19
8001:48.51British Championships0.50.710 Feb 19
8001:49.62British Championships0.51.09 Feb 19
8001:47.43Memorijal Borisa Hanzekovica0.80.04 Sep 18
8001:47.04Palio Città Della Quercia0.60.123 Aug 18
8001:44.73IAAF Diamond League Anniversary Games0.0-0.122 Jul 18
8001:46.75European Championships0.60.09 Aug 18
8001:46.10Galà dei Castelli0.4-0.118 Jul 18
8001:46.83European Championships0.60.010 Aug 18
8001:46.87Spitzen Leichtathletik0.6-0.19 Jul 18
8001:47.17Meeting Madrid0.60.023 Jun 18
8001:48.95British Athletics Championships (Inc European Trials)1.10.130 Jun 18
8001:46.46European Athletics Classic Meetings0.6-0.28 Jun 18
8001:46.32IAAF World Challenge Meeting0.40.03 Jun 18
8001:50.43British Athletics Championships (Inc European Trials)1.10.51 Jul 18
8001:49.20Commonwealth Games0.60.610 Apr 18
8001:45.10Palio Citta' della Quercia0.0-0.229 Aug 17
8001:46.28IAAF Diamond League0.20.020 Aug 17
8001:45.90IAAF World Championships0.2-0.25 Aug 17
8001:46.07Galà dei Castelli0.2-0.118 Jul 17
8001:46.75IAAF World Championships0.20.16 Aug 17
8001:45.77Muller Anniversary Games0.1-0.49 Jul 17
8001:49.26British Athletics Championships0.9-0.11 Jul 17
8001:49.89British Athletics Championships0.90.12 Jul 17
8001:49.14Anhalt Athletics Meeting0.80.016 Jun 17
8001:49.48Europejski Festiwal Lekkoatletyczny0.80.12 Jun 17
8001:48.22BMC Grand Prix0.20.327 May 17
8001:48.12Meeting Elite de Montgeron-Essonne0.6-0.214 May 17
8001:47.00Müller Indoor Grand Prix Birmingham0.5-0.418 Feb 17
8001:47.04IAAF World Indoor Tour0.5-0.44 Feb 17
8001:48.73European Indoor Athletics Championships0.50.13 Mar 17
8001:47.20Indoor Track & Field Vienna0.5-0.328 Jan 17
8001:48.19British Athletics Indoor Team Trials0.50.012 Feb 17
8001:50.06British Athletics Indoor Team Trials0.50.511 Feb 17
8001:48.14Meeting Arcobaleno AtleticaEuropa0.6-0.129 Sep 16
8001:50.62Athletics East Lothian Open Graded0.90.33 Sep 16
8001:48.98Shettleston Harriers' Open Graded Meeting0.40.323 Aug 16
8001:48.37Meeting International EAP - Joker0.6-0.118 Jun 16
8001:47.41International Meeting0.6-0.46 Jun 16
8001:50.38British Athletics Championships0.80.325 Jun 16
8001:47.23FBK Games0.20.022 May 16
8001:47.08Payton Jordan Invitational0.6-0.51 May 16
8001:48.47Charnwood AC Midweek Open0.40.215 Jun 16
8001:47.42Occidental Invitational0.4-0.27 May 16
8001:47.80Sainsbury’s Glasgow Grand Prix inc Scottish National Junior Relay Championships0.5-0.220 Feb 16
8001:48.20AIT International Grand Prix0.50.017 Feb 16
8001:47.35Vienna Indoor0.5-0.330 Jan 16
15003:52.05BMC Grand Prix0.31.928 May 16
8001:51.45British Athletics Championships0.51.028 Feb 16
8001:51.86British Athletics Championships0.51.127 Feb 16
8001:50.34Scottish Universities Championships0.50.66 Feb 16
8001:47.81IAAF World Challenge Meeting0.6-0.213 Sep 15
8001:47.65BMC Gold Standard Races0.30.026 Aug 15
8001:47.49Internationaal Antwerps Atletiek Gala0.20.122 Aug 15
8001:46.65Galà dei Castelli0.00.021 Jul 15
8001:48.04Copenhagen Athletics Games0.40.05 Aug 15
8001:47.84European Athletics Team Championships Super League0.6-0.321 Jun 15
8001:47.60Meeting Madrid0.4-0.111 Jul 15
8001:47.65IFAM Outdoor0.6-0.323 May 15
8001:49.44Sainsbury's British Championships0.50.34 Jul 15
8001:49.67Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match0.80.110 Jun 15
8001:50.61Sainsbury's British Championships0.50.75 Jul 15
8001:47.38Sainsbury's Grand Prix0.5-0.321 Feb 15
8001:47.84European Athletics Indoor Championships0.5-0.28 Mar 15
8001:49.38European Athletics Indoor Championships0.50.36 Mar 15
8001:48.43Copernicus Cup0.50.03 Feb 15
8001:48.59British Athletics International Match0.50.124 Jan 15
8001:50.50European Athletics Indoor Championships0.50.77 Mar 15
8001:49.00Sainsbury's Indoor British Championships0.50.215 Feb 15
8001:49.78Sainsbury's Indoor British Championships0.50.414 Feb 15
8001:46.69Commonwealth Games0.8-0.831 Jul 14
8001:47.78Commonwealth Games0.8-0.530 Jul 14
8001:47.85Commonwealth Games0.8-0.529 Jul 14
8001:49.09British Athletics UK Championships (Inc European Trials)0.70.028 Jun 14
8001:50.31British Athletics UK Championships (Inc European Trials)0.70.327 Jun 14
8001:48.77Galà dei Castelli0.60.03 Jun 14
8001:47.50IAAF Diamond League0.20.011 Jun 14
8001:46.85IAAF World Challenge0.0-0.121 May 14
8001:47.75FBK Games0.20.18 Jun 14
8001:47.43British Athletics Grand Prix0.5-0.415 Feb 14
8001:47.80Vienna Indoor Classic0.5-0.328 Jan 14
10002:26.16Ter Specke Bokaal0.61.210 May 14
8001:50.95BUCS Championships0.50.723 Feb 14
8001:49.65Scottish National Open0.50.318 Jan 14
8001:52.58BUCS Championships0.51.123 Feb 14
8001:51.08British Athletics Championships0.50.78 Feb 14
8001:51.87British Athletics Championships0.50.99 Feb 14
8001:56.7BUCS Championships0.52.422 Feb 14
8001:48.93Amsterdam Open0.6-0.131 Aug 13
8001:47.31Internationaal Antwerps Atletiek Gala0.00.124 Aug 13
8001:47.34BMC Gold Standard Races0.00.14 Sep 13
8001:50.29BMC Grand Prix0.70.317 Aug 13
8001:47.86Memorial Rasschaert0.4-0.227 Jul 13
8001:48.99Folksam Challenge0.60.03 Aug 13
8001:49.72BMC Grand Prix0.60.220 Jul 13
8001:48.91Copenhagen Athletics Games0.20.31 Aug 13
8001:53.36Scottish Athletics Senior Championships1.50.410 Aug 13
8001:49.04Meeting International de Nivelles0.60.029 Jun 13
8001:49.58Reunión Internacional de Atletismo "Villa de Bilbao"0.60.121 Jun 13
8001:54.59Scottish Athletics Senior Championships1.50.710 Aug 13
8001:55.45Scottish Athletics Senior Championships1.51.011 Aug 13
8001:50.42England Athletics U20/U23 Championships (Inc U18 Events)0.80.216 Jun 13
8001:49.40Loughborough International0.30.419 May 13
5K16:50ECCA National Relays3.90.02 Nov 13
8001:49.58BMC Grand Prix0.30.41 Jun 13
15003:45.40BUCS Championships1.10.06 May 13
8001:51.66England Athletics U20/U23 Championships (Inc U18 Events)0.80.615 Jun 13
8001:51.05Hyundai Grand Prix0.60.622 May 13
15003:51.99BUCS Championships1.10.95 May 13
8001:47.41British Athletics Grand Prix0.5-0.416 Feb 13
8001:49.33XL Galan0.50.221 Feb 13
8001:47.94Indoor Classic Vienna0.5-0.329 Jan 13
8001:49.35British Athletics European Trials & UK Championships0.50.210 Feb 13
8001:49.73Scottish National Open0.50.319 Jan 13
8001:50.21Elan Indoor Meeting0.50.427 Jan 13
15003:58.93BUCS Championships1.11.94 May 13
8001:50.47British Athletics European Trials & UK Championships0.50.59 Feb 13
8001:48.34Meeting voor Mon0.40.018 Aug 12
8001:48.90Welsh Athletics International0.6-0.118 Jul 12
8001:47.62BMC Grand Prix0.2-0.121 Jul 12
8001:48.99Aviva Olympic Trials & UK Championships1.0-0.424 Jun 12
8001:51.29Scottish Senior Inter-Regional Championships0.50.117 Jan 10
8001:52.77Scottish Senior & Junior Relay Championships0.50.66 Feb 10
8002:00.87Scottish Senior & Junior Relay Championships0.53.06 Feb 10
8001:50.98Aviva World Trials & UK Championships0.50.013 Feb 10
8001:50.75Aviva World Trials & UK Championships0.50.014 Feb 10
8001:50.57Celtic International & U16 Schools International0.5-0.121 Feb 10
8001:50.25Aviva England U15 / U17 / U20 Championships0.5-0.228 Feb 10
8001:52.75Aviva England U15 / U17 / U20 Championships0.50.628 Feb 10
8001:52.60Hasl Lothian & Borders League0.40.69 May 10
8001:50.95Scottish Inter-Regional Champs (inc 10,000m Champs)0.8-0.316 May 10
8001:50.23BMC Gold Standard Races0.20.11 Jun 10
8001:54.0Northumberland Schools Championships0.01.412 Jun 10
8001:52.06Scottish U20/U23 Championships (inc Junior Relay)0.80.113 Jun 10
8001:55.21Aviva England U23 and U20 World Trials Championships1.20.519 Jun 10
8001:49.23Aviva England U23 and U20 World Trials Championships1.2-1.320 Jun 10
8001:50.36Aviva European Trials and UK Championships0.7-0.425 Jun 10
8001:51.93Aviva European Trials and UK Championships0.70.126 Jun 10
8001:50.93Flanders Cup International0.40.13 Jul 10
8001:52.44Aviva English Schools' Championships0.70.39 Jul 10
8001:54.67Scottish Senior Championships (inc Commonwealth Games Trials)1.50.117 Jul 10
8001:57.30Scottish Senior Championships (inc Commonwealth Games Trials)1.50.917 Jul 10
8001:53.79Scottish Senior Championships (inc Commonwealth Games Trials)1.5-0.118 Jul 10
8001:51.55Grangemouth Stadium Open0.60.14 Aug 10
8001:50.44Dunren Complex Open0.40.07 Aug 10
8001:49.67BMC Gold Standard Races0.4-0.324 Aug 10
8001:53.01Scottish Athletics League Division 10.40.729 Aug 10
8001:51.29Scottish Athletics Open0.50.123 Jan 11
8001:49.62Celtic Cup (inc U16 Schools International)0.5-0.430 Jan 11
8001:50.82McCain City Challenge0.50.06 Feb 11
8001:52.52Aviva European Trials & UK Championships0.50.512 Feb 11
8001:49.34Aviva European Trials & UK Championships0.5-0.513 Feb 11
8001:52.77BUCS Championships0.50.619 Feb 11
8001:55.97BUCS Championships0.51.519 Feb 11
8001:48.58BUCS Championships0.5-0.720 Feb 11
8001:52.29England Athletics U15 / U17 / U20 Championships0.50.626 Feb 11
8001:49.11England Athletics U15 / U17 / U20 Championships0.5-0.327 Feb 11
8001:51.25Scottish U17/U20 Championships0.50.35 Mar 11
8002:00.59Scottish U17/U20 Championships0.53.15 Mar 11
8001:53.40Loughborough International1.6-0.122 May 11
8001:52.10International Flanders Athletics Meeting0.60.54 Jun 11
8001:50.06BMC Nike Grand Prix0.5-0.111 Jun 11
8001:51.36Glasgow Milers Meet0.00.817 Jun 11
8001:53.33Aviva U20/U23 Championships (inc European Trials)0.90.525 Jun 11
8001:50.50Aviva U20/U23 Championships (inc European Trials)0.9-0.326 Jun 11
8001:51.19European Junior Championships0.40.422 Jul 11
8001:51.72European Junior Championships0.40.523 Jul 11
8001:50.85Copenhagen Athletic Games0.60.111 Aug 11
8001:51.52Scottish Athletics League Division 10.80.114 Aug 11
8001:51.03Scottish National Open0.50.221 Jan 12
8001:49.52Indoor Classic Vienna0.5-0.231 Jan 12
8001:50.80McCain City Challenge0.50.24 Feb 12
8001:50.43Aviva European Indoor Trials & UK Championships0.50.111 Feb 12
8001:49.63Aviva European Indoor Trials & UK Championships0.5-0.212 Feb 12
8001:47.84Aviva Grand Prix0.5-0.718 Feb 12
8001:55.89BUCS Championships0.51.925 Feb 12
8001:52.55BUCS Championships0.50.925 Feb 12
8001:49.29BUCS Championships0.5-0.126 Feb 12
8001:48.23Mt SAC Relays0.2-0.120 Apr 12
8001:49.36Payton Jordan Cardinal Invitational0.6-0.129 Apr 12
8001:55.73BUCS Championships0.61.85 May 12
8001:52.95BUCS Championships0.60.96 May 12
8001:50.36BUCS Championships0.60.27 May 12
8001:48.10Loughborough International0.3-0.220 May 12
8001:47.65Hyundai Grand Prix0.0-0.124 May 12
8001:47.14Samsung Diamond League0.0-0.27 Jun 12
8001:47.64Folksam Grand Prix0.6-0.414 Jun 12
8001:51.04Aviva Olympic Trials & UK Championships1.00.223 Jun 12
8001:48.03Folksam Grand Prix0.20.15 Jul 12
8001:48.60BMC Gold Standard Races0.30.110 Jul 12
15003:49.20BMC Gold Standard Races0.51.124 Jul 12
15003:46.96BMC Regional Races0.31.03 Aug 12

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