John Cooper
Erme Valley
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

5K16:42Bristol Track Club Race Day 5K0.7-0.623 Apr 22+1
5K16:40Tavy 5K1.0-3.419 Mar 22+2
3K10:26Armada 3K4.0-3.512 Jan 22+3
3K10:06Armada 3K2.2-3.09 Feb 22+4
5K18:07Tavy 5K0.80.018 Dec 21+5
5K17:45Tavy 5K-0.6-0.215 Jan 22
8002:05.79BMC Regional Races0.4-1.727 Aug 19
HM78:22JCP Swansea Half Marathon1.7-1.223 Jun 19
HM78:38Plymouth Britains Ocean City Half Marathon1.8-1.219 May 19
8002:10.15BMC Regional Races0.7-3.830 Jul 19
HM80:33Tavy 13 Half Marathon1.8-0.324 Mar 19
5K16:51Tavy 5K1.0-0.516 Mar 19
3K10:14Armada Athletics Network Winter 3K Series3.3-0.313 Mar 19
10K35:43Newquay 10K0.90.94 Feb 18
3K10:29Armada Athletics Network Winter 3K Series3.41.210 Jan 18
5K16:585Kool Run 5K0.01.418 Nov 17
5K17:245Kool Run 5K1.01.321 Oct 17
30009:27.46Devon County Championships0.70.014 May 17
30009:40.28Exeter Ken Trickey Open Meeting1.8-0.39 Apr 17
5K17:275Kool Run 5K1.21.315 Apr 17
15004:34.13BMC Regional Races0.51.325 Apr 17
30009:19.4Yeovil Games Open2.0-1.911 Sep 16
30009:18.43South West League Combined Cup Match2.4-2.931 Jul 16
30009:54.7Plymouth Spring Warm Up Meeting0.42.02 Apr 17
30009:17.55Watford Open Graded Meeting0.7-0.824 Aug 16
5K17:18Armada Athletics Network 5K Series1.70.414 Sep 16
30009:26.18Devon Open Series0.8-1.310 Jul 16
1000035:35.29Devon County 10,000m Championships0.8-0.222 Jun 16
15004:28.9South West League Division 10.9-0.93 Jul 16
30009:34.8City of Plymouth Evening Open0.6-0.518 May 16
5K17:35Armada Athletics Network 5K Series2.4-0.713 Apr 16
5K18:14Armada Athletics Network 5K Series2.40.711 May 16
15004:43.15South West League Division 11.40.28 May 16
3K10:22Armada Athletics Network 3K Series3.2-0.19 Dec 15
10K35:00Admiral Swansea Bay 10K0.4-1.420 Sep 15
8M46:01Armada Autumn Trail 80.6-0.327 Sep 15
5K17:21Armada Athletics Network 5K Series1.4-1.219 Aug 15
15004:31.3South West League Division 20.8-1.46 Sep 15
5K17:16Armada Athletics Network 5K Series1.8-2.08 Jul 15
5K17:32Armada Athletics Network 5K Series0.60.09 Sep 15
1.1M5:32Tavistock Town Relays (4 x 1.1M)1.0-0.916 Jul 15
2.5M13:46Erme Valley Relays (4 x 2.5)1.3-0.53 Jul 15
30009:51.7Devon County Championships0.9-1.924 May 15
10K39:36Kingsbridge Fairweek 10K2.01.825 Jul 15
500017:47.9Sweatshop Southern Athletics League Division 2W0.60.025 Apr 15
5K17:33Siblyback Lake 5K Series2.0-1.513 Apr 13
3K9:51Armada Athletics Network 3K1.4-1.912 Dec 12
HM77:44Plymouth Half Marathon1.4-0.530 May 10
5K16:33Armada Forum 5K Series1.0-1.911 Aug 10
3K10:00Armada Network 3K Winter Series1.01.310 Nov 10
3K9:58Armada Network 3K Winter Series2.6-0.43 Feb 11
3K10:42Armada Athletics Network 3K Time Trial2.03.011 Jan 12
10M61:37Plymouth Hoe 10 (Inc Devon Champs)0.52.519 Feb 12
15004:39.98South West League Division 20.71.527 May 12
3K10:19Armada Athletics Network 5K2.6-1.310 Oct 12

Order By: