Name:
Duncan Samwell
Gender:
Male
Club:
Tri-Anglia
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:15Lingwood parkrun # 84.6-4.320 Apr 19+
parkrun18:58Sloughbottom parkrun # 231.6-1.912 Oct 19+
5K19:29Norfolk Gazelles Championship Relay (4 x 5K)2.0-0.920 Oct 19+
HM87:32Ringland Half Marathon0.8-0.93 Mar 19+
10K40:26Wymondham AC New Year's Day 10K1.0-0.41 Jan 19+
10K40:07Snetterton Race Track 10K0.5-0.220 Jan 19
HM88:45Snetterton Race Track Half Marathon1.1-0.718 Nov 18
parkrun20:47Norwich parkrun # 4381.32.125 Dec 18
10K40:28Wymondham AC New Year's Day 10K1.4-0.71 Jan 18
HM89:19Snetterton Race Track Half Marathon0.9-0.219 Nov 17
parkrun19:36Norwich parkrun # 3781.9-0.94 Nov 17
HM88:29Broadland Half Marathon0.9-0.612 Mar 17
parkrun26:42Hillsborough parkrun # 3035.49.08 Dec 18
10K40:24Wymondham AC New Year's Day 10K1.1-0.52 Jan 17
10K40:50Valentine 10K (Inc Eastern Counties Championships)1.00.019 Feb 17
parkrun19:23Catton parkrun # 1731.4-0.821 Jan 17
parkrun19:25Gorleston parkrun # 3962.2-1.619 Nov 16
10K39:48Trowse 10K0.9-1.530 Oct 16
10K41:04Run Norwich 10K3.0-2.37 Aug 16
parkrun20:58Catton parkrun # 1713.30.57 Jan 17
parkrun21:32Catton parkrun # 1722.42.514 Jan 17
HM1:57:44Windsor Half Marathon2.99.724 Sep 17
HM89:39City of Norwich Half Marathon0.5-0.922 Nov 15
parkrun19:43Norwich parkrun # 2721.6-0.97 Nov 15
10K41:24Run Norwich 10K1.9-1.230 Aug 15
parkrun19:23Norwich parkrun # 2670.6-0.93 Oct 15
HM90:57Broadland Half Marathon1.4-1.28 Mar 15
parkrun19:33Gorleston parkrun # 2961.0-4.920 Dec 14
HM90:27City of Norwich Half Marathon0.60.023 Nov 14
parkrun21:27Gorleston parkrun # 2942.00.06 Dec 14

Order By:

EventTimeRaceDate
XCNTEast Anglian League7 Nov 18
XCNTEast Anglian League16 Oct 19