Daniel Howells
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15003:51.07National Athletics League - Premiership A & B Final2.0-0.120 Aug 22+1
8001:47.08BMC Gold Standard Races0.2-0.310 Aug 22+2
15003:43.53BMC Grand Prix0.50.327 Aug 22+3
8001:48.39BMC Grand Prix0.30.011 Jun 22+4
15003:50.02National Athletics League - Premiership1.50.22 Jul 22+5
8001:47.41BMC Grand Prix0.1-0.314 May 22
8001:47.97BUCS Outdoor Athletics Championship0.6-0.72 May 22
15003:53.03England Athletics U20 & U23 Championships incorporating World Junior Trials0.91.216 Jul 22
8001:51.72Muller Wanda Diamond League0.90.421 May 22
15003:55.61National Athletics League - Premiership1.41.14 Jun 22
8001:51.35BUCS Outdoor Athletics Championship0.60.41 May 22
8K27:29Start Fitness Metropolitan League3.40.03 Dec 22
8001:51.49UK Athletics Indoor Championships0.50.526 Feb 22
8001:51.55BUCS British University Championships0.50.520 Feb 22
8001:50.50London Indoor Games U20/Senior Day 1 & Day 20.50.223 Jan 22
8001:55.88BUCS Outdoor Athletics Championship0.61.730 Apr 22
8001:53.63BUCS British University Championships0.51.119 Feb 22
8001:54.27BUCS British University Championships0.51.318 Feb 22
8001:49.09BMC Gold Standard Races0.30.011 Aug 21
8001:48.47European U20 Championships0.6-0.517 Jul 21
8001:50.41BMC Gold Standard Races1.0-0.721 Apr 21
8001:48.16BMC Gold Standard Races0.3-0.629 Jun 21
8001:49.41European U20 Championships0.6-0.218 Jul 21
8001:49.72European U20 Championships0.6-0.116 Jul 21
8001:49.51British Championships0.5-0.423 Feb 20
8001:51.51National Athletics League Premier London North1.00.08 Aug 21
8K27:32Start Fitness Metropolitan League3.80.04 Dec 21
8001:49.31BMC Grand Prix0.2-0.212 Jun 21
8001:50.31British Championships0.5-0.222 Feb 20
8001:51.89Loughborough International0.80.023 May 21
8001:51.99National Athletics League Premier London North0.80.44 Jul 21
8001:49.53BMC Gold Standard Races0.00.112 May 21
8001:52.81England U20 & U23 Championships0.80.320 Jun 21
8001:50.65National Athletics League Premier London North0.00.46 Jun 21
8001:53.62England U20 & U23 Championships0.80.519 Jun 21
8001:52.63South of England AA U20 / Senior Championships0.50.52 Feb 20
8001:52.97London U20 / Senior Games0.50.619 Jan 20
8001:56.98South of England AA U20 / Senior Championships0.51.82 Feb 20
8001:56.3Southern Athletics League Division 2W1.60.517 Aug 19
8001:55.51South of England U15 / U20 Inter County Championships1.30.67 Sep 19
8001:50.76BMC Grand Prix0.30.120 Jul 19
8001:49.34BMC Grand Prix0.2-0.729 Jun 19
8001:52.51New Balance ESAA English Schools' Championships0.70.313 Jul 19
8001:53.15New Balance ESAA English Schools' Championships0.70.412 Jul 19
8001:51.39Loughborough International0.4-0.319 May 19
8001:54.12England Athletics U20 / U23 Championships0.70.222 Jun 19
8001:53.56South of England AA U20 / Senior Championships0.60.12 Jun 19
8001:51.09BMC Gold Standard Races0.2-0.815 May 19
9.1K35:43Alton Sports Hampshire League6.30.030 Nov 19
9.2K34:50Alton Sports Hampshire League5.10.09 Nov 19
8001:53.05BMC PB Classic0.1-0.44 May 19
8001:56.99South of England AA U20 / Senior Championships0.61.21 Jun 19
8001:54.40Lee Valley April Open0.8-0.66 Apr 19
8002:00.7Hampshire County Schools Championships1.51.48 Jun 19
8001:57.21Hampshire County Championships0.30.911 May 19
8001:54.10London Senior & U20 Games0.5-0.427 Jan 19
8001:56.95England Athletics U15 / U17 / U20 Championships0.50.423 Feb 19
8001:53.89ESAA South East Schools Inter-County Championships0.2-0.216 Jun 18
4.4K14:42Hampshire County Schools' Championships2.20.019 Jan 19
6K18:06Alton Sports Hampshire League-2.80.012 Jan 19
8001:58.6Aldershot & District Schools Senior Championships1.40.021 May 18
8001:56.17Hampshire County Schools Championships0.40.29 Jun 18
8001:53.99BMC PB Classic0.0-0.35 May 18
8001:56.77Hampshire County Championships0.30.512 May 18
8001:54.99Southern Athletics League Division 2W0.00.014 Apr 18
15004:01.71Watford Open Graded Meeting0.60.54 Apr 18
8001:56.98Lee Valley Middle Distance Open0.50.114 Feb 18
8002:05.83Hampshire County Schools Championships0.43.19 Jun 18
8002:06.33Hampshire County Championships0.33.312 May 18
8001:54.94Hampshire Grand Prix0.4-0.819 Jul 17
6K21:53ECCA Saucony English National Championships3.90.024 Feb 18
5.2K19:08New Balance ESAA English Schools' Championships4.10.017 Mar 18
8001:58.97ESAA English Schools' Championships0.50.37 Jul 17
15004:07.64Watford Open Graded Meeting0.61.426 Jul 17
8001:56.20Watford Open Graded Meeting0.0-0.914 Jun 17
8001:59.27Sweatshop Southern Athletics League Division 2W0.7-1.121 May 17
8001:58.78ESAA South East Schools Inter-County Championships0.00.817 Jun 17
4K12:00Southern Young Athletes Relays-1.70.024 Sep 17
8002:02.6Aldershot & District Schools Senior Championships1.00.022 May 17
3.88K12:46ERRA National Young Athlete Relays1.50.07 Oct 17
8003:07.30Manchester International0.920.518 Aug 21
15004:04.76Watford Open Graded Meeting0.00.331 May 17
8002:01.8Hampshire County Schools Championships0.30.410 Jun 17
5K17:10Alton Sports Hampshire League0.40.02 Dec 17
6.1K23:21Hampshire County Championships3.60.06 Jan 18
8002:00.6Alder Valley Boys' League Match 20.0-1.27 May 17
15004:14.53Hampshire County Championships0.80.514 May 17
15004:14.19Sweatshop Southern Athletics League Division 2W1.0-2.015 Apr 17
15004:18.8Wessex Young Athletes' League0.50.223 Apr 17
4.4K15:20Alton Sports Hampshire League1.80.011 Feb 17
15004:21.4ESAA South East Schools Inter-County Championships0.6-1.118 Jun 16
3K9:40Southern Young Athletes Relays-1.32.725 Sep 16
15004:25.1Hampshire County Schools Championships0.0-1.311 Jun 16
15004:34.15Hampshire County Championships0.1-0.315 May 16
15004:41.15Hampshire County Championships0.10.715 May 16
2.997K10:09Southern Young Athletes Relays2.2-0.819 Sep 15
4.17K14:15Alton Sports Hampshire League-0.20.05 Dec 15
8002:16.5John Hewitt Memorial Aldershot Club Championships0.8-2.529 Aug 15
15004:35.5Alder Valley Boys' League Plate Final0.0-0.413 Sep 15
15004:50.2John Hewitt Memorial Aldershot Club Championships0.8-0.929 Aug 15
15004:51.77Alder Valley Boys' League0.8-0.723 Aug 15
4K14:38Alton Sports Hampshire League0.60.07 Nov 15
15004:50.9Wessex Young Athletes' League0.2-0.419 Jul 15
15004:52.4Wessex Young Athletes' League -2.75 Jul 15
15005:12.4Alder Valley Boys' League0.00.09 May 15

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