Shannon Hopkins-Parry
HY Runners
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8002:21.64Southern Athletics League Division 3SE1.0-0.117 Aug 19+
5K19:26Sussex League2.6-2.012 Oct 19+
8002:18.5Cambridge Harriers Open0.1-0.717 Jul 19+
5K21:52Sussex League6.4-0.930 Nov 19+
5K19:09Rye Summer Classic Series 5K1.6-2.16 Sep 19+
8002:20.7Southern Athletics League Division 3SE0.4-0.813 Jul 19
15004:55.9Southern Athletics League Division 3SE1.6-0.813 Jul 19
5M33:10Christmas Pudding Dash 51.40.521 Dec 19
4K15:36Goodwood Relays (Inc Sussex County Championships)2.20.028 Sep 19
8002:24.5Southern Athletics League Division 3SE1.0-0.415 Jun 19
8002:22.20BMC Regional Races0.3-0.429 May 19
5K20:00Goodwood Motor Circuit 5K1.60.222 Sep 19
8002:26.3Southern Athletics League Division 3SE1.00.019 May 19
5K19:23Bexhill Runners 5K Series1.2-1.626 Jun 19
8002:28.34Sussex County Schools Championships1.10.68 Jun 19
8002:22.71Sussex County Championships0.0-0.712 May 19
8002:25.74Crawley Open Series0.3-0.120 Apr 19
8002:24.74Sussex County Championships0.0-0.112 May 19
10K41:33Rye Summer Classic Series 10K0.60.62 Aug 19
5K22:46Sussex County Championships4.62.74 Jan 20
8002:27.4Southern Athletics League Division 3SE0.60.013 Apr 19
5M32:34Christmas Pudding Dash 52.8-2.622 Dec 18
8K33:33Gunpowder Run 8K3.2-1.524 Feb 19
15005:06.21Crawley Open Series0.50.920 Apr 19
3.71K15:26New Balance ESAA English Schools' Championships3.90.316 Mar 19
3.5K14:19Sussex County Schools' Championships4.2-0.616 Jan 19
4K16:38CAU Inter County Championships (Inc British Athletics Cross Challenge)3.60.49 Mar 19
4K17:41Sussex County Championships6.60.05 Jan 19
parkrun19:51Hastings parkrun # 1801.1-0.529 Sep 18
2.8K10:43Goodwood Relays (Inc Sussex County Championships)1.91.413 Oct 18
8002:28.62UK Youth Development U13/U15 League Division South East 20.60.421 Jul 18
15005:06.21UK Youth Development U13/U15 League Division South East 21.00.417 Jun 18
8002:25.1UK Youth Development U13/U15 League Division South East 20.0-1.519 May 18
5K19:35Bexhill Runners 5K Series0.7-2.125 Jul 18
parkrun20:00Hastings parkrun # 1810.40.56 Oct 18
15005:00.63Sussex County Schools Championships0.40.39 Jun 18
15004:59.26BMC Regional Races0.20.330 May 18
3.5K15:39Sussex County Schools' Championships 8.414 Jan 20
15005:26.1UK Youth Development U13/U15 League Division South East 21.80.721 Apr 18
4K18:04Sussex League7.6-1.410 Feb 18
4K16:37Sussex League4.4-1.92 Dec 17
2.8K11:00Goodwood Relays (Inc Sussex County Championships)3.10.230 Sep 17
4K16:21South of England Masters' & Inter Counties Championships2.1-0.39 Dec 17
parkrun20:48Hastings parkrun # 1400.70.423 Dec 17
parkrun21:20Hastings parkrun # 1560.12.114 Apr 18
2.5M16:31Sussex County Championships1.01.06 Jan 18
3K13:10Sussex County Schools' Championships4.23.717 Jan 18
8002:31.3UK Youth Development U13/U15 League Division South East 20.4-0.215 Jul 17
15005:08.8UK Youth Development U13/U15 League Division South East 20.4-0.218 Jun 17
15005:07.0UK Youth Development U13/U15 League Division South East 20.0-0.420 May 17
15005:19.33Sussex Schools Championships1.60.010 Jun 17
8002:32.19Sussex County Championships0.0-0.314 May 17
15005:12.5UK Youth Development U13/U15 League Division South East 20.0-0.122 Apr 17
parkrun20:30Hastings parkrun # 972.0-2.318 Feb 17
parkrun20:15Hastings parkrun # 1070.4-0.929 Apr 17
parkrun21:17Hastings parkrun # 1210.61.55 Aug 17
3K11:48Sussex County Championships2.6-2.37 Jan 17
1.14M6:43Sussex Relay Championships0.11.11 Apr 17
3.2K12:31South East Schools' Inter-Counties U13 & U14 Championships-0.20.325 Mar 17
parkrun21:45Hastings parkrun # 1121.02.03 Jun 17
2.8K10:49Goodwood Relays (Inc Sussex County Championships)2.40.01 Oct 16
3.1K12:41South East Schools' Championships2.3-0.54 Feb 17
3K12:59Sussex County Schools' Championships4.6-0.318 Jan 17
3K12:28Sussex League4.60.015 Oct 16
12004:04.3UK Youth Development U13/U15 League Division South East 21.4-1.816 Jul 16
parkrun20:38Hastings parkrun # 850.80.026 Nov 16
3K14:50CAU Inter County Championships (Inc British Athletics Cross Challenge)9.11.411 Mar 17
3K13:43South of England AA Championships5.41.328 Jan 17
8002:37.18Derek Crookes Southern U13 Inter County Match0.70.231 Jul 16
3.13K12:38Sussex League0.80.012 Nov 16
8002:35.3UK Youth Development U13/U15 League Division South East 20.0-2.119 Jun 16
8002:45.4UK Youth Development U13/U15 League Division South East 20.7-0.221 May 16
12004:19.65UK Youth Development U13/U15 League Division South East 20.6-2.023 Apr 16
1.14M7:03Sussex Relay Championships0.7-1.59 Apr 16
3K13:30Sussex County Championships5.80.09 Jan 16
3K15:11South of England Masters' and Inter Counties Championships4.96.410 Dec 16
2.5K10:38South East Schools' Inter-Counties U13 & U14 Championships2.00.019 Mar 16
3K12:45Brooks Sussex League1.60.05 Dec 15
3K13:03Brooks Sussex League2.20.017 Oct 15
3K14:49South of England Championships6.00.030 Jan 16
8002:49.1UK Youth Development U13/U15 League Division South North/East 3B0.80.018 Jul 15
3K13:44Brooks Sussex League3.20.021 Nov 15
2.8K11:34Goodwood Relays (Inc Sussex County Championships)-0.80.026 Sep 15
3K15:57ECCA Saucony English National Championships6.00.027 Feb 16

Order By:

XC13:47Brooks Sussex League13 Feb 16
XC13:18Sussex League3 Dec 16
XC11:41Sussex League11 Feb 17
XC16:11Sussex League14 Oct 17
XC15:12Sussex League11 Nov 17
XC16:35Sussex League10 Nov 18
XC16:48Sussex League1 Dec 18
XC18:07Sussex League9 Feb 19