Name:
Matt Helme
Gender:
Male
Club:
Liverpool RC
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K38:49John West Liverpool Spring 10K0.3-1.45 May 19+
HM88:05Four Villages Half Marathon0.9-1.920 Jan 19+
parkrun19:58Croxteth Hall parkrun # 1952.31.026 Jan 19+
HM93:15Village Bakery Wrexham Half Marathon0.51.817 Feb 19+
5K21:05Mystery 5K Series Race 51.04.05 Sep 19+
6.8K28:36Northern Counties Men's 6-Stage Relays0.04.215 Sep 19
Mar3:37:42Snowdonia Marathon Eryri5.00.727 Oct 18
Mar3:14:29MBNA Chester Marathon0.70.27 Oct 18
parkrun20:43Croxteth Hall parkrun # 1981.43.423 Feb 19
12K53:04Merseyside County Championships2.53.05 Jan 19
parkrun20:55Croxteth Hall parkrun # 1922.42.85 Jan 19
10M74:09Tour Of Merseyside Sustrans 100.95.12 Jul 19
5M36:09Tour Of Merseyside Raging Red Bull 51.35.34 Jul 19
10K46:44Penny Lane Striders 10K2.35.423 Jun 19
6M45:44Tour Of Merseyside Knowsley 62.95.55 Jul 19
5K21:30Mid Cheshire 5K0.25.729 Aug 19
parkrun24:03Tawd Valley parkrun # 24.46.33 Aug 19
HM1:43:55Southport Half Marathon1.76.430 Jun 19
12M96:47Tour Of Merseyside Wirral Coastal Run 122.66.56 Jul 19
parkrun20:43Croxteth Hall parkrun # 1722.82.411 Aug 18
parkrun23:26Crosby parkrun # 1893.06.627 Jul 19
10M70:11Tour Of Merseyside Sustrans 101.50.13 Jul 18
parkrun23:10Croxteth Hall parkrun # 2232.36.831 Aug 19
parkrun21:42Croxteth Hall parkrun # 1911.94.929 Dec 18
5.84M44:14Liverpool & District League Championships2.85.910 Feb 19
5M33:43Tour Of Merseyside Raging Red Bull 51.72.85 Jul 18
8M61:10Whistle Stop Tour of Wirral 84.81.08 Sep 18
HM96:37Whistle Stop Tour of Wirral Half Marathon1.41.59 Sep 18
Mar3:16:00ASICS Greater Manchester Marathon0.90.38 Apr 18
5.9M49:53Tour Of Merseyside Thurstaston 5.95.57.51 Jul 19
HM97:50Anderton Boat Lift Half Marathon1.02.414 Oct 18
HM92:46Essar Chester Half Marathon1.00.229 Apr 18
5.9M45:23Tour Of Merseyside Thurstaston 5.96.03.72 Jul 18
parkrun22:36Croxteth Hall parkrun # 1902.66.022 Dec 18
parkrun22:13Croxteth Hall parkrun # 1931.86.012 Jan 19
6M42:54Tour Of Merseyside Knowsley 62.44.16 Jul 18
5K20:49Wirral Seaside 5K Series1.24.225 Jul 18
9.8K44:32British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.66.524 Nov 18
parkrun23:29Croxteth Hall parkrun # 1874.26.01 Dec 18
4.2M30:30Summer Multi-Terrain Series3.14.911 Sep 18
5M37:12Whistle Stop Tour of Wirral 53.25.57 Sep 18
parkrun23:00Croxteth Hall parkrun # 1972.17.216 Feb 19
4M27:30Knowsley Harriers Summer FAB 41.84.025 May 18
5K20:41Wirral Seaside 5K Series1.04.130 May 18
parkrun25:30Knowsley parkrun # 1294.29.115 Jun 19
parkrun21:29Croxteth Hall parkrun # 1622.24.526 May 18
4.5M33:35Summer Multi-Terrain Series2.46.325 Sep 18
parkrun20:32Croxteth Hall parkrun # 1373.61.211 Nov 17
20M2:36:26Trimpell 201.72.418 Mar 18
12M94:54Tour Of Merseyside Wirral Coastal Run 122.73.47 Jul 18
5K21:52Wirral Seaside 5K Series0.96.629 Aug 18
Mar3:18:20MBNA Chester Marathon1.30.48 Oct 17
10K54:10Standish Hall 10K4.710.123 Feb 19
5K24:03Wirral Seaside 5K Series0.010.731 Jul 19
parkrun24:47Croxteth Hall parkrun # 2181.410.713 Jul 19
parkrun21:45Croxteth Hall parkrun # 1434.03.26 Jan 18
parkrun21:21Croxteth Hall parkrun # 1640.65.89 Jun 18
4.7M38:14Summer Multi-Terrain Series4.97.84 Sep 18
parkrun22:02Knowsley parkrun # 781.86.016 Jun 18
parkrun21:22Croxteth Hall parkrun # 1442.83.713 Jan 18
10K42:38Mersey Tunnel 10K1.82.91 Oct 17
parkrun25:53Croxteth Hall parkrun # 2132.611.48 Jun 19
parkrun21:46Princes parkrun # 3562.64.73 Feb 18
parkrun21:52Knowsley parkrun # 671.56.031 Mar 18
HM1:47:44Southport Half Marathon2.05.61 Jul 18
parkrun26:32Croxteth Hall parkrun # 2202.812.310 Aug 19
parkrun24:14Croxteth Hall parkrun # 1792.49.229 Sep 18
parkrun24:30Croxteth Hall parkrun # 1891.810.315 Dec 18
parkrun22:23Croxteth Hall parkrun # 1522.06.517 Mar 18
parkrun22:26Croxteth Hall parkrun # 1462.46.227 Jan 18
parkrun20:50Croxteth Hall parkrun # 1143.02.43 Jun 17
parkrun22:54Croxteth Hall parkrun # 1581.08.428 Apr 18
parkrun22:49Croxteth Hall parkrun # 1501.87.524 Feb 18
parkrun23:12St Helens parkrun # 1833.46.625 Dec 17
5K24:18Wirral Seaside 5K Series2.29.927 Jun 18
4K19:57Northern Counties Men's 12-Stage Relays0.311.924 Mar 19
parkrun24:55Croxteth Hall parkrun # 1772.211.015 Sep 18
parkrun24:09Croxteth Hall parkrun # 1661.810.023 Jun 18
parkrun25:44Knowsley parkrun # 1002.012.324 Nov 18
parkrun24:14Croxteth Hall parkrun # 1484.07.910 Feb 18
parkrun24:03Princes parkrun # 3642.69.07 Apr 18
HM1:59:26Conwy Half Marathon1.210.918 Nov 18
Mar4:32:51Bolton Hill Marathon6.09.72 Jun 18
parkrun23:07Croxteth Hall parkrun # 1362.47.54 Nov 17
parkrun21:29Croxteth Hall parkrun # 1121.65.120 May 17
5K23:36Wirral Seaside 5K Series-0.711.525 Apr 18
parkrun18:24Croxteth Hall parkrun # 511.6-1.312 Mar 16
parkrun19:33Croxteth Hall parkrun # 612.00.821 May 16
parkrun29:04Croxteth Hall parkrun # 2251.217.914 Sep 19
parkrun27:18Ormskirk parkrun # 2273.413.84 Aug 18
parkrun29:02Croxteth Hall parkrun # 2101.717.418 May 19
parkrun19:30Croxteth Hall parkrun # 631.80.94 Jun 16
Mar3:10:13Wrexham Marathon Festival Marathon1.4-15.46 Mar 16
parkrun30:42Rosliston parkrun # 1753.018.520 Jul 19
parkrun19:50Princes parkrun # 2692.01.328 May 16
parkrun30:51Croxteth Hall parkrun # 2153.218.522 Jun 19
HM94:39Wirral Half Marathon1.01.011 Sep 16
parkrun18:44Princes parkrun # 2521.5-0.530 Jan 16
parkrun19:16Croxteth Hall parkrun # 492.00.227 Feb 16
parkrun28:19Croxteth Hall parkrun # 1803.015.56 Oct 18
parkrun19:28Croxteth Hall parkrun # 601.01.614 May 16
parkrun30:10Croxteth Hall parkrun # 2121.619.11 Jun 19
parkrun19:38Croxteth Hall parkrun # 502.00.95 Mar 16
parkrun19:38Croxteth Hall parkrun # 591.01.97 May 16
parkrun23:23Croxteth Hall parkrun # 1171.29.224 Jun 17
5M36:41Whistle Stop Tour of Wirral 53.44.79 Sep 16
parkrun19:31Princes parkrun # 2532.00.76 Feb 16
parkrun27:18Croxteth Hall parkrun # 1672.015.230 Jun 18
parkrun18:15Croxteth Hall parkrun # 281.0-2.019 Sep 15
parkrun26:46Croxteth Hall parkrun # 1423.812.530 Dec 17
parkrun28:31Croxteth Hall parkrun # 1752.416.71 Sep 18
HM2:14:42Buff Winter Trail Half Marathon6.011.420 Jan 18
parkrun22:04Hanley parkrun # 2533.24.623 Jul 16
parkrun25:24Croxteth Hall parkrun # 1322.211.87 Oct 17
parkrun19:52Princes parkrun # 2422.50.921 Nov 15
parkrun31:58Croxteth Hall parkrun # 2242.021.17 Sep 19
4.9M32:04Summer Multi-Terrain Series 4.93.3-1.01 Sep 15
parkrun20:12Croxteth Hall parkrun # 541.03.12 Apr 16
parkrun29:19Croxteth Hall parkrun # 1841.618.43 Nov 18
parkrun25:02Croxteth Hall parkrun # 1182.610.81 Jul 17
4.5M29:07Summer Multi-Terrain Series2.60.422 Sep 15
parkrun23:59Croxteth Hall parkrun # 1091.210.329 Apr 17
5M33:55Dream Trail 53.80.030 Aug 15
parkrun18:43Princes parkrun # 2281.0-1.015 Aug 15
5K18:42Wavertree Mystery 5K Series0.9-1.011 Aug 15
parkrun18:46Princes parkrun # 2221.5-2.327 Jun 15
4.7M32:45Summer Multi-Terrain Series4.80.28 Sep 15
5M53:22Hale Village 51.421.021 Apr 19
Mar3:26:00Liverbird Marathon Double Day 21.5-12.11 Jan 16
5K19:43North West Road Relays2.3-0.212 Sep 15
8M63:27Whistle Stop Tour of Wirral 83.04.410 Sep 16
5M31:22Tony Barnes Sefton Park 50.7-0.322 Jul 15
5M31:57Tour Of Merseyside Halton 51.8-0.69 Jul 15
parkrun21:15Croxteth Hall parkrun # 531.54.726 Mar 16
10M67:08Tour Of Merseyside Sustrans 101.40.07 Jul 15
parkrun21:04Croxteth Hall parkrun # 521.04.919 Mar 16
6M40:14Tour Of Merseyside Knowsley 62.8-0.110 Jul 15
5K22:12Mid Cheshire 5K0.57.625 Aug 16
parkrun21:46Princes parkrun # 2632.05.316 Apr 16
parkrun19:08Princes parkrun # 2211.0-2.320 Jun 15
12M86:55Tour Of Merseyside Wirral Coastal Run 123.00.011 Jul 15
Mar3:40:46ASICS Greater Manchester Marathon1.44.910 Apr 16
4.4M29:23Summer Multi-Terrain Series 4.42.01.415 Sep 15
5K19:16Wavertree Mystery 5K Series0.70.414 Jul 15
5K19:44Wavertree Mystery 5K Series1.0-1.316 Jun 15
parkrun28:56Croxteth Hall parkrun # 1411.418.423 Dec 17
parkrun27:25Croxteth Hall parkrun # 1310.417.030 Sep 17
parkrun28:25Croxteth Hall parkrun # 1292.416.616 Sep 17
parkrun23:37Princes parkrun # 2622.08.89 Apr 16
parkrun33:43Croxteth Hall parkrun # 1713.023.028 Jul 18
parkrun29:01Croxteth Hall parkrun # 1252.317.619 Aug 17
parkrun20:43Princes parkrun # 2171.50.216 May 15
5M50:44Hale Village 50.621.71 Apr 18
parkrun21:30Croxteth Hall parkrun # 93.00.39 May 15
60K10:01:04Scott Snowdonia Trail Ultra Marathon6.021.815 Jul 18
parkrun26:14Croxteth Hall parkrun # 832.612.822 Oct 16
parkrun27:55Croxteth Hall parkrun # 1102.216.06 May 17
parkrun20:51Croxteth Hall parkrun # 81.01.02 May 15
parkrun25:06Croxteth Hall parkrun # 692.011.516 Jul 16
parkrun26:25Croxteth Hall parkrun # 762.413.43 Sep 16
parkrun21:07Princes parkrun # 2091.01.521 Mar 15
parkrun26:40Croxteth Hall parkrun # 841.714.529 Oct 16
parkrun22:02Princes parkrun # 2201.52.813 Jun 15
parkrun27:36Croxteth Hall parkrun # 892.415.310 Dec 16
parkrun28:33Croxteth Hall parkrun # 1002.217.025 Feb 17
parkrun27:44Croxteth Hall parkrun # 882.415.53 Dec 16
parkrun20:10Princes parkrun # 1861.5-0.911 Oct 14
parkrun28:08Croxteth Hall parkrun # 1070.817.715 Apr 17
parkrun20:17Princes parkrun # 1871.5-0.718 Oct 14
parkrun27:05Croxteth Hall parkrun # 742.414.520 Aug 16
parkrun27:08Croxteth Hall parkrun # 782.414.517 Sep 16
parkrun22:33Princes parkrun # 1081.00.06 Apr 13
parkrun20:32Princes parkrun # 1092.0-6.013 Apr 13
parkrun20:38Princes parkrun # 1111.0-0.827 Apr 13
parkrun20:08Princes parkrun # 1121.0-1.84 May 13
parkrun20:22Princes parkrun # 1131.5-1.011 May 13
parkrun20:28Princes parkrun # 1171.0-0.38 Jun 13
parkrun20:09Princes parkrun # 1181.5-1.515 Jun 13
parkrun20:02Princes parkrun # 1191.0-1.222 Jun 13
parkrun20:03Princes parkrun # 1201.0-1.029 Jun 13
parkrun20:10Princes parkrun # 1221.5-1.213 Jul 13
parkrun20:07Princes parkrun # 1231.5-1.320 Jul 13
parkrun20:35Pennington Flash parkrun # 1192.0-0.927 Jul 13
parkrun20:08Princes parkrun # 1241.5-1.33 Aug 13
parkrun19:53Princes parkrun # 1281.5-1.831 Aug 13
parkrun21:05Princes parkrun # 1641.01.43 May 14
parkrun20:56Princes parkrun # 1661.50.617 May 14
parkrun20:28Princes parkrun # 1721.00.228 Jun 14
parkrun20:38Princes parkrun # 1751.50.026 Jul 14
parkrun22:09Princes parkrun # 1763.01.62 Aug 14
parkrun22:42Princes parkrun # 1891.54.11 Nov 14
parkrun24:41Princes parkrun # 1991.08.33 Jan 15
parkrun24:37Princes parkrun # 2001.57.717 Jan 15
parkrun25:38Widnes parkrun # 191.010.023 May 15
parkrun23:10Princes parkrun # 2231.57.34 Jul 15
parkrun27:29Princes parkrun # 2241.514.918 Jul 15
parkrun26:27Princes parkrun # 2262.012.71 Aug 15
parkrun28:02Princes parkrun # 2271.016.38 Aug 15
parkrun25:58Princes parkrun # 2291.512.522 Aug 15
parkrun26:19Princes parkrun # 2341.014.626 Sep 15
parkrun29:30Princes parkrun # 2371.019.617 Oct 15
HM2:04:28Conwy Half Marathon1.40.022 Nov 15
parkrun27:04Princes parkrun # 2431.015.828 Nov 15
parkrun29:07Princes parkrun # 2451.019.012 Dec 15
Mar4:52:08Rock 'n' Roll Liverpool Marathon2.116.529 May 16
parkrun27:37Croxteth Hall parkrun # 662.015.725 Jun 16
parkrun27:15Croxteth Hall parkrun # 672.214.92 Jul 16
parkrun27:42Croxteth Hall parkrun # 712.115.830 Jul 16
parkrun27:15Croxteth Hall parkrun # 721.215.96 Aug 16
parkrun27:19Croxteth Hall parkrun # 731.415.813 Aug 16
parkrun27:08Croxteth Hall parkrun # 751.815.127 Aug 16
10K57:03Matalan Merseyside 10K1.016.42 Oct 16
parkrun27:43Croxteth Hall parkrun # 811.016.98 Oct 16
parkrun28:21Croxteth Hall parkrun # 852.616.35 Nov 16
parkrun28:28Croxteth Hall parkrun # 862.017.112 Nov 16
parkrun30:15Croxteth Hall parkrun # 912.219.524 Dec 16
parkrun30:06Croxteth Hall parkrun # 972.818.74 Feb 17
parkrun36:30Croxteth Hall parkrun # 1060.628.18 Apr 17

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