Name:
Matt Helme
Gender:
Male
Club:
Liverpool RC
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K38:49John West Liverpool Spring 10K0.3-1.45 May 19+
HM88:05Four Villages Half Marathon1.0-2.920 Jan 19+
HM98:25Conwy Half Marathon1.44.417 Nov 19+
HM97:21Vitality Liverpool Half Marathon0.74.615 Mar 20+
parkrun21:10Croxteth Hall parkrun # 2261.63.621 Sep 19+
parkrun21:52Croxteth Hall parkrun # 2282.93.75 Oct 19
10M75:41Kirkby Milers 102.24.729 Sep 19
5K21:05Mystery 5K Series Race 50.94.15 Sep 19
6.8K28:36Northern Counties Men's 6-Stage Relays0.04.215 Sep 19
parkrun22:20Croxteth Hall parkrun # 2481.85.714 Mar 20
parkrun19:58Croxteth Hall parkrun # 1952.0-0.426 Jan 19
10M74:09Tour Of Merseyside Sustrans 101.54.52 Jul 19
10K46:44Nick Beer 10K1.66.17 Mar 20
HM93:15Village Bakery Wrexham Half Marathon0.71.617 Feb 19
Mar3:37:42Snowdonia Marathon Eryri5.8-1.027 Oct 18
HM1:43:12Central Lancashire New Year Half Marathon1.16.75 Jan 20
parkrun23:42Croxteth Hall parkrun # 2443.46.71 Feb 20
parkrun20:43Croxteth Hall parkrun # 1982.11.123 Feb 19
parkrun23:13Croxteth Hall parkrun # 2452.36.98 Feb 20
Mar3:14:29MBNA Chester Marathon1.0-1.37 Oct 18
5K21:30Mid Cheshire 5K0.35.629 Aug 19
4.46M34:34Wirral Multi-Terrain Series3.76.224 Sep 19
5M36:09Tour Of Merseyside Raging Red Bull 51.25.44 Jul 19
10K46:44Penny Lane Striders 10K2.35.423 Jun 19
5M38:42Wirral Multi-Terrain Series3.16.43 Sep 19
parkrun23:25Princes parkrun # 4472.47.216 Nov 19
12K53:04Merseyside County Championships2.5-0.55 Jan 19
HM1:43:55Southport Half Marathon2.06.130 Jun 19
12M96:47Tour Of Merseyside Wirral Coastal Run 122.86.36 Jul 19
6M45:44Tour Of Merseyside Knowsley 62.65.85 Jul 19
Mar4:10:17Snowdonia Marathon Eryri5.88.126 Oct 19
parkrun20:55Croxteth Hall parkrun # 1921.40.35 Jan 19
Mar3:52:58MBNA Chester Marathon1.98.96 Oct 19
parkrun23:10Croxteth Hall parkrun # 2231.77.431 Aug 19
parkrun24:03Tawd Valley parkrun # 23.67.13 Aug 19
10M70:11Tour Of Merseyside Sustrans 101.9-1.53 Jul 18
5.9M49:53Tour Of Merseyside Thurstaston 5.95.67.41 Jul 19
parkrun23:26Crosby parkrun # 1892.07.627 Jul 19
parkrun21:42Croxteth Hall parkrun # 1912.11.229 Dec 18
5.84M44:14Liverpool & District League Championships3.04.010 Feb 19
HM96:37Whistle Stop Tour of Wirral Half Marathon1.70.09 Sep 18
Mar3:16:00ASICS Greater Manchester Marathon1.50.18 Apr 18
HM97:50Anderton Boat Lift Half Marathon1.60.914 Oct 18
5M33:43Tour Of Merseyside Raging Red Bull 51.7-1.35 Jul 18
5.9M45:23Tour Of Merseyside Thurstaston 5.96.8-1.22 Jul 18
4.8M40:31Wirral Multi-Terrain Series4.49.110 Sep 19
parkrun25:13Croxteth Hall parkrun # 2402.710.14 Jan 20
8M61:10Whistle Stop Tour of Wirral 84.60.08 Sep 18
parkrun25:04Croxteth Hall parkrun # 2322.89.82 Nov 19
HM92:46Essar Chester Half Marathon1.00.529 Apr 18
parkrun20:43Croxteth Hall parkrun # 1721.5-0.511 Aug 18
parkrun25:09Croxteth Hall parkrun # 2332.510.29 Nov 19
parkrun22:13Croxteth Hall parkrun # 1931.92.412 Jan 19
parkrun22:36Croxteth Hall parkrun # 1902.62.422 Dec 18
5K20:49Wirral Seaside 5K Series1.4-0.225 Jul 18
6M42:54Tour Of Merseyside Knowsley 62.5-0.16 Jul 18
9.8K44:32British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.82.824 Nov 18
parkrun25:03Croxteth Hall parkrun # 2301.810.719 Oct 19
20M2:36:26Trimpell 202.71.718 Mar 18
parkrun23:00Croxteth Hall parkrun # 1971.85.816 Feb 19
5M37:12Whistle Stop Tour of Wirral 53.21.37 Sep 18
4.2M30:30Summer Multi-Terrain Series3.00.911 Sep 18
parkrun25:59Croxteth Hall parkrun # 2432.212.025 Jan 20
4M27:30Knowsley Harriers Summer FAB 42.01.225 May 18
5K20:41Wirral Seaside 5K Series1.21.230 May 18
12M94:54Tour Of Merseyside Wirral Coastal Run 123.51.47 Jul 18
parkrun22:02Knowsley parkrun # 783.00.716 Jun 18
5K24:03Wirral Seaside 5K Series0.310.431 Jul 19
parkrun25:30Knowsley parkrun # 1293.89.515 Jun 19
4.5M33:35Summer Multi-Terrain Series2.22.725 Sep 18
parkrun21:29Croxteth Hall parkrun # 1621.82.226 May 18
5K21:52Wirral Seaside 5K Series1.02.329 Aug 18
HM2:26:40Buff Winter Trail Half Marathon9.913.218 Jan 20
Mar4:07:56Liverbird Marathon Double (Day 1)0.213.331 Dec 19
Mar3:18:20MBNA Chester Marathon1.52.98 Oct 17
parkrun20:32Croxteth Hall parkrun # 1373.11.411 Nov 17
10K54:10Standish Hall 10K4.98.223 Feb 19
parkrun24:47Croxteth Hall parkrun # 2181.210.913 Jul 19
parkrun27:43Croxteth Hall parkrun # 2393.613.428 Dec 19
parkrun21:21Croxteth Hall parkrun # 1640.91.49 Jun 18
parkrun23:29Croxteth Hall parkrun # 1872.04.71 Dec 18
4.7M38:14Summer Multi-Terrain Series5.03.64 Sep 18
parkrun21:22Croxteth Hall parkrun # 1443.22.913 Jan 18
parkrun21:52Knowsley parkrun # 672.62.331 Mar 18
10K42:38Mersey Tunnel 10K2.02.41 Oct 17
parkrun25:53Croxteth Hall parkrun # 2132.411.68 Jun 19
parkrun26:32Croxteth Hall parkrun # 2202.512.610 Aug 19
parkrun21:45Croxteth Hall parkrun # 1433.23.76 Jan 18
parkrun24:30Croxteth Hall parkrun # 1892.75.815 Dec 18
parkrun21:46Princes parkrun # 3562.34.63 Feb 18
HM1:47:44Southport Half Marathon1.94.51 Jul 18
parkrun24:14Croxteth Hall parkrun # 1792.75.129 Sep 18
parkrun22:23Croxteth Hall parkrun # 1522.23.717 Mar 18
parkrun28:01Croxteth Hall parkrun # 2412.115.411 Jan 20
Mar4:32:51Bolton Hill Marathon9.26.82 Jun 18
parkrun22:26Croxteth Hall parkrun # 1462.85.427 Jan 18
parkrun28:11Croxteth Hall parkrun # 2272.615.228 Sep 19
parkrun20:50Croxteth Hall parkrun # 1143.22.23 Jun 17
Mar4:36:59Liverbird Marathon Double (Day 2)1.816.61 Jan 20
parkrun22:54Croxteth Hall parkrun # 1581.45.528 Apr 18
parkrun23:12St Helens parkrun # 1833.46.325 Dec 17
4K19:57Northern Counties Men's 12-Stage Relays0.612.124 Mar 19
5K24:18Wirral Seaside 5K Series2.45.527 Jun 18
parkrun24:55Croxteth Hall parkrun # 1772.46.615 Sep 18
parkrun22:49Croxteth Hall parkrun # 1501.57.524 Feb 18
parkrun25:44Knowsley parkrun # 1002.28.524 Nov 18
HM1:59:26Conwy Half Marathon1.59.718 Nov 18
parkrun24:09Croxteth Hall parkrun # 1661.46.323 Jun 18
parkrun24:14Croxteth Hall parkrun # 1484.07.610 Feb 18
parkrun24:03Princes parkrun # 3642.66.47 Apr 18
parkrun21:29Croxteth Hall parkrun # 1122.24.520 May 17
parkrun23:07Croxteth Hall parkrun # 1362.66.94 Nov 17
5K23:36Wirral Seaside 5K Series0.28.025 Apr 18
parkrun29:04Croxteth Hall parkrun # 2251.118.014 Sep 19
HM2:14:42Buff Winter Trail Half Marathon10.010.120 Jan 18
parkrun18:24Croxteth Hall parkrun # 511.6-1.312 Mar 16
parkrun30:42Rosliston parkrun # 1753.018.520 Jul 19
parkrun19:33Croxteth Hall parkrun # 612.00.821 May 16
parkrun19:30Croxteth Hall parkrun # 631.80.94 Jun 16
parkrun29:02Croxteth Hall parkrun # 2101.018.118 May 19
Mar3:10:13Wrexham Marathon Festival Marathon1.41.66 Mar 16
parkrun19:50Princes parkrun # 2692.01.328 May 16
parkrun27:18Ormskirk parkrun # 2272.810.34 Aug 18
HM94:39Wirral Half Marathon1.04.011 Sep 16
parkrun18:44Princes parkrun # 2521.5-0.530 Jan 16
parkrun19:16Croxteth Hall parkrun # 492.00.227 Feb 16
parkrun30:10Croxteth Hall parkrun # 2121.619.11 Jun 19
parkrun19:28Croxteth Hall parkrun # 601.01.614 May 16
parkrun28:19Croxteth Hall parkrun # 1802.712.06 Oct 18
parkrun31:58Croxteth Hall parkrun # 2242.220.97 Sep 19
parkrun23:23Croxteth Hall parkrun # 1171.58.924 Jun 17
parkrun30:51Croxteth Hall parkrun # 2151.620.122 Jun 19
parkrun19:38Croxteth Hall parkrun # 502.00.95 Mar 16
parkrun19:38Croxteth Hall parkrun # 591.01.97 May 16
5M36:41Whistle Stop Tour of Wirral 53.44.79 Sep 16
parkrun19:31Princes parkrun # 2532.00.76 Feb 16
parkrun27:18Croxteth Hall parkrun # 1671.911.230 Jun 18
parkrun18:15Croxteth Hall parkrun # 281.0-2.019 Sep 15
parkrun25:24Croxteth Hall parkrun # 1322.910.87 Oct 17
parkrun28:31Croxteth Hall parkrun # 1752.312.71 Sep 18
parkrun26:46Croxteth Hall parkrun # 1423.212.830 Dec 17
parkrun22:04Hanley parkrun # 2533.24.623 Jul 16
parkrun29:19Croxteth Hall parkrun # 1842.014.53 Nov 18
parkrun19:52Princes parkrun # 2422.50.921 Nov 15
4.9M32:04Summer Multi-Terrain Series 4.93.3-1.01 Sep 15
parkrun20:12Croxteth Hall parkrun # 541.03.12 Apr 16
4.5M29:07Summer Multi-Terrain Series2.60.422 Sep 15
parkrun23:59Croxteth Hall parkrun # 1091.510.029 Apr 17
5M53:22Hale Village 51.520.921 Apr 19
5M33:55Dream Trail 53.80.030 Aug 15
parkrun18:43Princes parkrun # 2281.0-1.015 Aug 15
5K18:42Wavertree Mystery 5K Series0.9-1.011 Aug 15
parkrun18:46Princes parkrun # 2221.5-2.327 Jun 15
4.7M32:45Summer Multi-Terrain Series4.80.28 Sep 15
parkrun25:02Croxteth Hall parkrun # 1181.611.81 Jul 17
Mar3:26:00Liverbird Marathon Double Day 21.54.81 Jan 16
5K19:43North West Road Relays2.3-0.212 Sep 15
8M63:27Whistle Stop Tour of Wirral 83.07.310 Sep 16
5M31:22Tony Barnes Sefton Park 50.7-0.322 Jul 15
5M31:57Tour Of Merseyside Halton 51.8-0.69 Jul 15
parkrun21:15Croxteth Hall parkrun # 531.54.726 Mar 16
parkrun21:46Princes parkrun # 2632.05.316 Apr 16
10M67:08Tour Of Merseyside Sustrans 101.40.27 Jul 15
parkrun21:04Croxteth Hall parkrun # 521.04.919 Mar 16
6M40:14Tour Of Merseyside Knowsley 62.8-0.110 Jul 15
5K22:12Mid Cheshire 5K0.57.625 Aug 16
60K10:01:04Scott Snowdonia Trail Ultra Marathon10.016.615 Jul 18
parkrun19:08Princes parkrun # 2211.0-2.320 Jun 15
12M86:55Tour Of Merseyside Wirral Coastal Run 123.01.211 Jul 15
Mar3:40:46ASICS Greater Manchester Marathon1.47.910 Apr 16
4.4M29:23Summer Multi-Terrain Series 4.42.01.415 Sep 15
5K19:16Wavertree Mystery 5K Series0.70.414 Jul 15
5K19:44Wavertree Mystery 5K Series1.0-1.316 Jun 15
parkrun27:25Croxteth Hall parkrun # 1311.515.630 Sep 17
parkrun28:25Croxteth Hall parkrun # 1292.816.216 Sep 17
parkrun28:56Croxteth Hall parkrun # 1411.917.623 Dec 17
parkrun20:43Princes parkrun # 2171.50.216 May 15
parkrun23:37Princes parkrun # 2622.08.89 Apr 16
5M50:44Hale Village 50.719.01 Apr 18
parkrun21:30Croxteth Hall parkrun # 93.00.39 May 15
parkrun26:14Croxteth Hall parkrun # 832.612.822 Oct 16
parkrun25:06Croxteth Hall parkrun # 692.011.516 Jul 16
parkrun29:01Croxteth Hall parkrun # 1251.918.019 Aug 17
parkrun20:51Croxteth Hall parkrun # 81.01.02 May 15
parkrun27:55Croxteth Hall parkrun # 1101.716.56 May 17
parkrun33:43Croxteth Hall parkrun # 1711.220.728 Jul 18
parkrun26:25Croxteth Hall parkrun # 762.413.43 Sep 16
parkrun21:07Princes parkrun # 2091.01.521 Mar 15
parkrun26:40Croxteth Hall parkrun # 841.714.529 Oct 16
parkrun20:17Princes parkrun # 1871.5-0.718 Oct 14
parkrun22:02Princes parkrun # 2201.52.813 Jun 15
parkrun27:36Croxteth Hall parkrun # 892.415.310 Dec 16
parkrun28:08Croxteth Hall parkrun # 1071.217.315 Apr 17
parkrun27:44Croxteth Hall parkrun # 882.415.53 Dec 16
parkrun20:10Princes parkrun # 1861.5-0.911 Oct 14
parkrun27:08Croxteth Hall parkrun # 782.414.517 Sep 16
parkrun28:33Croxteth Hall parkrun # 1001.817.425 Feb 17
parkrun27:05Croxteth Hall parkrun # 742.414.520 Aug 16
parkrun27:08Croxteth Hall parkrun # 751.815.127 Aug 16
parkrun28:21Croxteth Hall parkrun # 852.616.35 Nov 16
10K57:03Matalan Merseyside 10K1.016.42 Oct 16
parkrun23:10Princes parkrun # 2231.57.34 Jul 15
parkrun27:15Croxteth Hall parkrun # 672.214.92 Jul 16
parkrun20:38Princes parkrun # 1751.50.026 Jul 14
parkrun28:28Croxteth Hall parkrun # 862.017.112 Nov 16
parkrun30:06Croxteth Hall parkrun # 972.818.74 Feb 17
parkrun27:42Croxteth Hall parkrun # 712.115.830 Jul 16
parkrun27:19Croxteth Hall parkrun # 731.415.813 Aug 16
parkrun27:43Croxteth Hall parkrun # 811.016.98 Oct 16
parkrun27:15Croxteth Hall parkrun # 721.215.96 Aug 16
parkrun20:28Princes parkrun # 1721.00.228 Jun 14
parkrun27:37Croxteth Hall parkrun # 662.015.725 Jun 16
parkrun30:15Croxteth Hall parkrun # 912.219.524 Dec 16
parkrun22:09Princes parkrun # 1763.01.62 Aug 14
parkrun20:56Princes parkrun # 1661.50.617 May 14
parkrun22:42Princes parkrun # 1891.54.11 Nov 14
parkrun21:05Princes parkrun # 1641.01.43 May 14
Mar4:52:08Rock 'n' Roll Liverpool Marathon2.119.529 May 16
HM2:04:28Conwy Half Marathon1.415.522 Nov 15
parkrun25:58Princes parkrun # 2291.512.522 Aug 15
parkrun19:53Princes parkrun # 1281.5-1.831 Aug 13
parkrun26:19Princes parkrun # 2341.014.626 Sep 15
parkrun26:27Princes parkrun # 2262.012.71 Aug 15
parkrun27:04Princes parkrun # 2431.015.828 Nov 15
parkrun24:37Princes parkrun # 2001.57.717 Jan 15
parkrun25:38Widnes parkrun # 191.010.023 May 15
parkrun20:07Princes parkrun # 1231.5-1.320 Jul 13
parkrun20:08Princes parkrun # 1241.5-1.33 Aug 13
parkrun20:35Pennington Flash parkrun # 1192.0-0.927 Jul 13
parkrun20:10Princes parkrun # 1221.5-1.213 Jul 13
parkrun24:41Princes parkrun # 1991.08.33 Jan 15
parkrun20:02Princes parkrun # 1191.0-1.222 Jun 13
parkrun20:03Princes parkrun # 1201.0-1.029 Jun 13
parkrun20:09Princes parkrun # 1181.5-1.515 Jun 13
parkrun27:29Princes parkrun # 2241.514.918 Jul 15
parkrun20:22Princes parkrun # 1131.5-1.011 May 13
parkrun20:08Princes parkrun # 1121.0-1.84 May 13
parkrun20:28Princes parkrun # 1171.0-0.38 Jun 13
parkrun20:32Princes parkrun # 1092.0-6.013 Apr 13
parkrun29:07Princes parkrun # 2451.019.012 Dec 15
parkrun28:02Princes parkrun # 2271.016.38 Aug 15
parkrun20:38Princes parkrun # 1111.0-0.827 Apr 13
parkrun36:30Croxteth Hall parkrun # 1060.827.98 Apr 17
parkrun29:30Princes parkrun # 2371.019.617 Oct 15
parkrun22:33Princes parkrun # 1081.00.06 Apr 13

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