James Grantham
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K46:14Breckland 10K0.4-0.96 May 19+
10K48:34Run Northumberland Cragside 5K / 10K1.10.513 Apr 19+
10K47:28Marriott's Way 10K1.2-0.67 Oct 18+
HM1:48:28Snetterton Race Track Half Marathon1.11.118 Nov 18+
5M38:15Wortwell Friday Evening 51.7-0.510 Aug 18+
10K46:53Breckland 10K2.0-1.97 May 18
10K49:26Run Norwich 10K2.00.45 Aug 18
HM1:51:23Marriott's Way Half Marathon / Marathon3.6-0.318 Feb 18
10K47:36Wymondham AC New Year's Day 10K1.4-0.71 Jan 18
8002:41.8East Anglian League0.4-0.916 Jul 17
10M79:56Bure Valley 101.20.21 Oct 17
8002:43.6East Anglian League0.4-1.123 Apr 17
HM1:49:02Snetterton Race Track Half Marathon0.91.519 Nov 17
10K49:00Thorpe Forest 10K Series4.6-3.412 Mar 17
10K49:03Harling 10K2.6-0.69 Jul 17
10K49:59Thorpe Forest 10K Series4.2-1.37 May 17
10K49:23Run Norwich 10K2.10.26 Aug 17
10K46:48Breckland 10K0.9-1.71 May 17
20M3:10:57Wymondham Spring 201.23.525 Mar 18
9K41:28Ryston Runners Open League1.0-2.219 Feb 17
5K21:56Ryston Runners Open League0.7-2.622 Jan 17
8002:46.20East Anglian League0.90.017 Jul 16
5K22:32Ryston Runners Open League1.1-1.816 Oct 16
10K51:12Thorpe Forest 10K Series2.80.38 Jan 17
6.5K30:45Ryston Runners Open League1.3-0.611 Dec 16
9K42:31Ryston Runners Open League0.1-0.313 Nov 16
10K47:43Harling 10K2.2-2.210 Jul 16
9K40:45Ryston Runners Open League0.2-4.07 Feb 16
10K47:41Valentine 10K (Inc Norfolk Championships)1.1-2.914 Feb 16
5K22:33Ryston Runners Open League0.8-3.310 Jan 16
6.5K29:53Ryston Runners Open League1.00.013 Dec 15
9K42:23Ryston Runners Open League0.40.015 Nov 15
10K49:41Wymondham AC New Year's Day 10K1.00.01 Jan 16
10K49:59Harling 10K1.80.012 Jul 15

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