800 | 1:48.74 | NCAA Championships Division 2 | 0.5 | -0.6 | 13 Mar 21 | + |
800 | 1:49.06 | Raleigh Relays | 0.2 | -0.1 | 27 Mar 21 | + |
800 | 1:50.53 | The Run As Fast As You Can Track Meet | 0.5 | -0.1 | 7 Feb 21 | + |
1500 | 3:44.68 | Flames Invitational | 0.4 | 0.1 | 9 Apr 21 | + |
800 | 1:51.99 | NCAA Championships Division 2 | 0.5 | 0.4 | 12 Mar 21 | + |
800 | 1:51.95 | Camel City Invitational | 0.5 | 0.4 | 8 Feb 20 | |
800 | 1:52.30 | Camel City Elite | 0.5 | 0.5 | 20 Feb 21 | |
1500 | 3:49.53 | Raleigh Relays | 0.6 | 0.6 | 25 Mar 21 | |
5K | 14:21 | Mallory Park 5K Festival | -0.3 | -0.4 | 18 Oct 20 | |
8K | 24:37 | Bitburger 0,0% Silvesterlauf 2019 | 1.0 | -0.3 | 31 Dec 19 | |
5000 | 14:39.84 | GVSU Holiday Open | 0.5 | -2.7 | 6 Dec 19 | |
800 | 1:56.05 | South Atlantic Championships | 0.5 | 1.6 | 1 Mar 20 | |
800 | 1:55.80 | Carolina Challenge | 0.5 | 1.5 | 1 Feb 20 | |
Mile | 4:16.24 | VMI Winter Relays | 0.5 | 1.7 | 30 Jan 21 | |
Mile | 4:18.99 | South Atlantic Championships | 0.5 | 2.1 | 1 Mar 20 | |
5K | 15:07 | NoblePro MK5km PB Special | 0.7 | 0.4 | 27 Sep 20 | |
5000 | 15:07.00 | Flames Invitational | 0.6 | 1.2 | 9 Apr 21 | |
8K | 24:30 | Cougar Challenge | 1.0 | -2.6 | 13 Sep 19 | |
800 | 1:59.09 | South Atlantic Championships | 0.5 | 2.5 | 29 Feb 20 | |
parkrun | 15:37 | Bury St Edmunds parkrun # 311 | 3.4 | -3.6 | 10 Aug 19 | |
4.6M | 24:55 | Suffolk Winter League | 3.4 | 0.7 | 15 Dec 19 | |
8K | 25:06 | Capital Cross | 1.0 | -1.8 | 28 Sep 19 | |
Mile | 4:25.20 | South Atlantic Championships | 0.5 | 2.9 | 29 Feb 20 | |
Mile | 4:25.62 | Grand Valley State - Big Meet | 0.5 | 2.9 | 14 Feb 20 | |
3000 | 8:48.22 | VMI Winter Classic | 0.5 | 2.1 | 13 Feb 21 | |
800 | 1:49.10 | Torrin Lawrence Memorial | 0.0 | -0.4 | 26 Apr 19 | |
800 | 1:52.82 | South Atlantic Championship | 0.6 | 0.1 | 20 Apr 19 | |
1500 | 4:00.05 | South Atlantic Championship | 2.0 | 0.2 | 20 Apr 19 | |
800 | 1:56.98 | Raleigh Relays | 1.8 | 0.2 | 30 Mar 19 | |
800 | 2:01.31 | NCAA Division II Championships | 2.0 | 1.6 | 24 May 19 | |
800 | 1:51.72 | NCAA DII | 0.5 | -0.1 | 8 Mar 19 | |
1500 | 4:05.03 | Mount Olive First Chance | 2.0 | 1.3 | 11 May 19 | |
800 | 1:50.40 | GVSU Big Meet | 0.5 | -0.8 | 8 Feb 19 | |
1500 | 4:05.67 | South Atlantic Championship | 2.0 | 1.0 | 18 Apr 19 | |
parkrun | 16:09 | Mile End parkrun # 387 | 2.2 | -1.2 | 6 Jul 19 | |
800 | 1:56.89 | South Atlantic Championship | 0.6 | 1.3 | 18 Apr 19 | |
1500 | 3:51.79 | Bison Outdoor Classic | 0.0 | 1.0 | 13 Apr 19 | |
parkrun | 16:16 | Gunnersbury parkrun # 395 | 2.0 | -0.8 | 13 Jul 19 | |
1500 | 4:21.6 | Eastern Masters AC League Division South | 2.5 | 3.2 | 3 Jul 19 | |
800 | 1:53.32 | Camel City Invitational | 0.5 | 0.1 | 1 Feb 19 | |
800 | 1:57.03 | South Atlantic Conference Championships | 0.5 | 1.5 | 24 Feb 19 | |
800 | 1:55.68 | Wake Forest Invitational | 0.5 | 0.8 | 19 Jan 19 | |
800 | 1:57.67 | NCAA DII | 0.5 | 1.7 | 9 Mar 19 | |
Mile | 4:20.07 | South Atlantic Conference Championships | 0.5 | 1.8 | 24 Feb 19 | |
parkrun | 19:05 | Bury St Edmunds parkrun # 327 | 4.6 | 5.2 | 14 Dec 19 | |
parkrun | 16:04 | Bury St Edmunds parkrun # 280 | 3.0 | -2.2 | 25 Dec 18 | |
800 | 1:59.24 | South Atlantic Conference Championships | 0.5 | 2.1 | 23 Feb 19 | |
Mile | 4:18.91 | Liberty Kickoff | 0.5 | 1.4 | 26 Jan 19 | |
Mile | 4:23.95 | South Atlantic Conference Championships | 0.5 | 2.3 | 23 Feb 19 | |
parkrun | 15:58 | Durham parkrun # 355 | 2.2 | -1.6 | 22 Dec 18 | |
parkrun | 16:46 | Bury St Edmunds parkrun # 278 | 3.2 | -0.8 | 15 Dec 18 | |
800 | 1:52.88 | BMC Grand Prix | 0.4 | 0.1 | 23 Jun 18 | |
800 | 1:51.30 | Loughborough International | 0.3 | -0.5 | 20 May 18 | |
800 | 1:54.19 | BUCS Championships | 0.7 | 0.0 | 5 May 18 | |
1500 | 3:58.65 | Watford Open Graded Meeting | 0.5 | 1.2 | 27 Jun 18 | |
800 | 1:54.51 | BUCS Championships | 0.7 | 0.1 | 6 May 18 | |
800 | 1:56.73 | BMC Gold Standard Races | 0.5 | 1.1 | 6 Jun 18 | |
800 | 2:00.39 | England Athletics U20 / U23 Championships | 0.9 | 1.8 | 16 Jun 18 | |
10K | 34:25 | Ipswich JAFFA Ekiden | 2.4 | -0.5 | 15 Jul 18 | |
5M | 26:39 | Stowmarket Striders Friday 5 | 1.4 | -0.5 | 29 Jun 18 | |
800 | 1:58.04 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 0.8 | 1.1 | 28 Apr 18 | |
12K | 45:05 | ECCA Saucony English National Championships | 5.9 | -1.1 | 24 Feb 18 | |
parkrun | 16:28 | Bury St Edmunds parkrun # 231 | 3.6 | -1.9 | 16 Dec 17 | |
6M | 34:33 | Birmingham League Division 1 | 4.2 | -0.8 | 11 Nov 17 | |
800 | 1:52.08 | BMC Grand Prix | 0.3 | -0.2 | 8 Jul 17 | |
800 | 1:56.90 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 0.3 | 29 Jul 17 | |
1500 | 3:53.76 | Loughborough Students AC Open (inc World Youth selection) | 0.8 | 0.1 | 24 May 17 | |
parkrun | 15:53 | Wanstead Flats parkrun # 331 | 1.6 | -1.5 | 5 Aug 17 | |
800 | 1:54.73 | BUCS Championships | 0.5 | 0.4 | 29 Apr 17 | |
5K | 15:43 | Ipswich Building Society Twilight 5K | 0.1 | -0.4 | 18 Aug 17 | |
800 | 1:56.49 | BUCS Championships | 0.5 | 0.9 | 30 Apr 17 | |
1500 | 4:06.28 | England Athletics U20 / U23 Championships | 0.7 | 2.0 | 17 Jun 17 | |
800 | 1:58.06 | BMC Grand Prix | 0.2 | 1.7 | 13 May 17 | |
800 | 2:01.07 | Loughborough International | 0.4 | 2.3 | 21 May 17 | |
parkrun | 17:12 | Bury St Edmunds parkrun # 214 | 2.8 | 0.2 | 12 Aug 17 | |
800 | 1:57.41 | BUCS Indoor Championships | 0.5 | 1.2 | 17 Feb 17 | |
1500 | 4:26.1 | East Anglian League | 1.1 | 4.4 | 20 Aug 17 | |
5K | 16:51 | ECCA Saucony English National Relay Championships | | 2.6 | 4 Nov 17 | |
10K | 35:12 | Humpty Dumpty 10K | 1.6 | 0.8 | 2 Jul 17 | |
parkrun | 15:51 | Cardiff parkrun # 470 | 2.7 | -0.7 | 25 Dec 16 | |
800 | 2:12.6 | East Anglian League | 1.0 | 5.1 | 20 Aug 17 | |
parkrun | 16:13 | Bury St Edmunds parkrun # 181 | 1.8 | 1.0 | 17 Dec 16 | |
5K | 16:48 | Terry O'Gara Memorial 5K | 0.4 | 2.3 | 23 Apr 17 | |
parkrun | 16:38 | Bury St Edmunds parkrun # 177 | 2.4 | 1.3 | 19 Nov 16 | |
parkrun | 24:57 | Bromley parkrun # 516 | 1.2 | 20.1 | 28 Dec 19 | |
800 | 1:51.82 | Loughborough International | 0.3 | -0.7 | 22 May 16 | |
2M | 10:37 | Leeds University Relays | 3.7 | 1.5 | 3 Dec 16 | |
800 | 1:54.43 | BMC Gold Standard Races | 0.5 | -0.1 | 18 May 16 | |
800 | 1:54.59 | BMC Grand Prix | 0.2 | 0.6 | 28 May 16 | |
800 | 1:53.88 | Herne Hill Harriers Open | 0.3 | -0.1 | 2 May 16 | |
8.18K | 31:06 | BUCS Cross Country Championships | 3.0 | 4.8 | 4 Feb 17 | |
8K | 29:09 | South of England Championships | 4.9 | 1.3 | 30 Jan 16 | |
8K | 29:38 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 2.0 | 12 Mar 16 | |
5.5M | 30:39 | Birmingham League Division 1 | 2.4 | 1.6 | 16 Jan 16 | |
7.3K | 26:10 | BUCS Cross Country Championships | 4.6 | 1.1 | 6 Feb 16 | |
3K | 9:08 | ECCA Saucony English National Relay Championships | 2.4 | 0.0 | 31 Oct 15 | |
800 | 1:55.9 | East Anglian League Final | 0.7 | 0.1 | 13 Sep 15 | |
800 | 1:56.30 | Hibbard, Bemax & Peterhouse Trophy Meeting | 0.8 | 0.2 | 5 Sep 15 | |
800 | 1:53.31 | Watford Open Graded Meeting | 0.1 | 0.0 | 12 Aug 15 | |
800 | 1:53.76 | ESAA English Schools' Championships | 0.4 | -0.2 | 10 Jul 15 | |
800 | 1:53.08 | BMC Gold Standard Races | 0.6 | -0.6 | 20 May 15 | |
800 | 1:55.50 | England Athletics U20 / U23 Championships | 0.7 | 0.0 | 20 Jun 15 | |
800 | 1:56.66 | ESAA English Schools' Championships | 0.4 | 0.7 | 11 Jul 15 | |
1500 | 4:02.59 | Watford Open Graded Meeting | 0.6 | 1.2 | 29 Jul 15 | |
parkrun | 15:37 | Great Cornard parkrun # 62 | 2.5 | -1.1 | 25 Apr 15 | |
parkrun | 16:14 | Cambridge parkrun # 287 | 1.4 | 1.4 | 19 Sep 15 | |
800 | 1:59.75 | Sweatshop Southern Athletics League Division 2E | 0.4 | 1.6 | 15 Aug 15 | |
6.7K | 23:15 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.9 | 2.8 | 28 Nov 15 | |
parkrun | 15:00 | Great Cornard parkrun # 58 | 1.0 | -1.2 | 28 Mar 15 | |
800 | 1:56.9 | Suffolk County Championships | 0.3 | 0.8 | 24 May 15 | |
800 | 1:57.3 | East Anglian League | 0.7 | 0.5 | 3 May 15 | |
parkrun | 15:06 | Great Cornard parkrun # 57 | 1.0 | -2.2 | 21 Mar 15 | |
800 | 1:53.57 | Watford Open Graded Meeting | 0.0 | 0.1 | 8 Apr 15 | |
800 | 1:59.95 | BMC Grand Prix | 0.3 | 1.7 | 27 Jun 15 | |
800 | 1:58.1 | Suffolk County Schools' Championships | 0.6 | 0.9 | 7 May 15 | |
1500 | 4:05.7 | Sweatshop Southern Athletics League Division 2E | 0.8 | 1.4 | 30 May 15 | |
parkrun | 15:38 | Great Cornard parkrun # 61 | 1.0 | 0.5 | 18 Apr 15 | |
parkrun | 15:29 | Great Cornard parkrun # 60 | 1.0 | 0.1 | 11 Apr 15 | |
parkrun | 17:14 | Bury St Edmunds parkrun # 114 | 2.0 | 3.1 | 29 Aug 15 | |
1500 | 4:19.9 | East Anglian League | 0.8 | 3.5 | 19 Jul 15 | |
800 | 1:57.03 | South of England AA U20 / Senior Championships | 0.5 | 0.7 | 18 Jan 15 | |
parkrun | 16:55 | Bury St Edmunds parkrun # 108 | 1.5 | 2.9 | 18 Jul 15 | |
5000 | 16:37.83 | Sweatshop Southern Athletics League Division 2E | 0.6 | 3.1 | 15 Aug 15 | |
1500 | 4:26.3 | East Anglian League Final | 0.7 | 4.5 | 13 Sep 15 | |
800 | 2:00.80 | South of England AA U20 / Senior Championships | 0.5 | 1.8 | 18 Jan 15 | |
parkrun | 16:50 | Lloyd parkrun # 222 | 3.5 | -0.7 | 25 Dec 14 | |
10K | 37:05 | ECCA Saucony English National Championships | 4.0 | 0.9 | 21 Feb 15 | |
800 | 1:53.16 | Watford Open Graded Meeting | 0.2 | -0.7 | 10 Sep 14 | |
800 | 1:58.1 | East Anglian League Final | 1.3 | 0.2 | 14 Sep 14 | |
parkrun | 16:44 | Bury St Edmunds parkrun # 88 | 2.0 | 0.5 | 14 Feb 15 | |
6.7K | 25:43 | ESAA English Schools' Championships | 6.0 | 1.2 | 14 Mar 15 | |
parkrun | 17:22 | Bury St Edmunds parkrun # 99 | 1.5 | 3.9 | 2 May 15 | |
parkrun | 16:31 | Bury St Edmunds parkrun # 77 | 2.0 | 0.0 | 13 Dec 14 | |
parkrun | 15:57 | Bury St Edmunds parkrun # 70 | 1.0 | -0.2 | 25 Oct 14 | |
8K | 26:17 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 2.4 | 7 Mar 15 | |
800 | 1:56.29 | ESAA English Schools' Championships | 0.6 | -0.2 | 11 Jul 14 | |
10K | 33:51 | Brooks Brighton 10K | 0.2 | 1.3 | 16 Nov 14 | |
parkrun | 17:45 | Bury St Edmunds parkrun # 104 | 1.0 | 5.2 | 6 Jun 15 | |
800 | 1:54.9 | BMC Grand Prix | 0.2 | -0.8 | 17 May 14 | |
parkrun | 16:19 | Bury St Edmunds parkrun # 72 | 1.0 | 0.6 | 8 Nov 14 | |
parkrun | 16:11 | Bury St Edmunds parkrun # 68 | 1.0 | 0.3 | 11 Oct 14 | |
parkrun | 16:18 | Bury St Edmunds parkrun # 66 | 1.0 | 0.6 | 27 Sep 14 | |
parkrun | 16:26 | Bury St Edmunds parkrun # 67 | 1.0 | 0.9 | 4 Oct 14 | |
800 | 1:59.0 | Sweatshop Southern Athletics League Division 3 North | 0.1 | 1.1 | 21 Jun 14 | |
6.7K | 23:10 | British Athletics Cross Challenge (inc European Trials) | 1.0 | 2.1 | 29 Nov 14 | |
800 | 1:58.6 | Suffolk County Championships | 0.2 | 0.9 | 25 May 14 | |
parkrun | 16:49 | Bury St Edmunds parkrun # 62 | 2.0 | 0.7 | 30 Aug 14 | |
parkrun | 16:11 | Cambridge parkrun # 229 | 1.0 | 0.3 | 26 Jul 14 | |
800 | 1:56.8 | East Anglian League | 0.0 | -0.2 | 4 May 14 | |
800 | 2:00.94 | South of England AA U20 / Senior Championships | 0.7 | 1.1 | 14 Jun 14 | |
800 | 1:57.36 | Watford Open Graded Meeting | 0.1 | -1.4 | 23 Apr 14 | |
parkrun | 16:32 | Cambridge parkrun # 228 | 1.5 | 0.6 | 19 Jul 14 | |
800 | 2:00.2 | BMC PB Classic | 0.1 | 1.5 | 7 Jun 14 | |
parkrun | 16:38 | Bury St Edmunds parkrun # 63 | 1.0 | 1.3 | 6 Sep 14 | |
3000 | 9:30.5 | East Anglian League Final | 1.0 | 1.5 | 14 Sep 14 | |
1500 | 4:15.7 | Sweatshop Southern Athletics League Division 3 North | 0.8 | 2.3 | 21 Jun 14 | |
1500 | 4:11.5 | Sweatshop Southern Athletics League Division 3 North | 0.6 | -0.1 | 19 Apr 14 | |
parkrun | 16:39 | Bury St Edmunds parkrun # 51 | 1.5 | 0.8 | 31 May 14 | |
parkrun | 17:18 | Bury St Edmunds parkrun # 38 | 4.0 | -0.2 | 1 Mar 14 | |
parkrun | 16:30 | Bury St Edmunds parkrun # 48 | 1.0 | 1.0 | 10 May 14 | |
parkrun | 16:31 | Bury St Edmunds parkrun # 44 | 1.5 | 0.5 | 12 Apr 14 | |
parkrun | 16:48 | Bury St Edmunds parkrun # 32 | 2.5 | 0.2 | 18 Jan 14 | |
3000 | 9:21.5 | Suffolk County Schools Championships | 0.0 | 1.9 | 8 May 14 | |
parkrun | 16:28 | Bury St Edmunds parkrun # 26 | 2.0 | -0.1 | 21 Dec 13 | |
parkrun | 16:15 | Bury St Edmunds parkrun # 22 | 2.0 | -0.6 | 23 Nov 13 | |
parkrun | 17:55 | Lloyd parkrun # 169 | 5.0 | 0.1 | 25 Dec 13 | |
3K | 9:27 | ECCA National Relays | 3.1 | -0.8 | 2 Nov 13 | |
parkrun | 16:24 | Bury St Edmunds parkrun # 20 | 2.5 | -0.7 | 9 Nov 13 | |
parkrun | 16:39 | Bury St Edmunds parkrun # 17 | 2.5 | -0.2 | 19 Oct 13 | |
800 | 2:03.6 | East Anglian League Final | 1.9 | -1.4 | 15 Sep 13 | |
parkrun | 16:59 | Bury St Edmunds parkrun # 18 | 3.0 | 0.1 | 26 Oct 13 | |
3.851K | 12:35 | Southern Young Athletes' Relays (U17M) | 2.8 | 0.2 | 21 Sep 13 | |
3000 | 8:52.54 | Watford Open Graded Meeting | 0.6 | -0.7 | 24 Jul 13 | |
3.863K | 12:39 | ERRA National Young Athletes' Relays | 2.5 | 0.6 | 13 Oct 13 | |
parkrun | 17:01 | Bury St Edmunds parkrun # 14 | 2.0 | 1.2 | 28 Sep 13 | |
3000 | 9:20.31 | England Athletics U15/U17 Championships | 1.0 | 0.8 | 1 Sep 13 | |
3000 | 9:03.24 | ESAA English Schools' Championships | 0.8 | -0.2 | 6 Jul 13 | |
800 | 2:01.78 | Cambridgeshire AA Development Open | 0.3 | -0.6 | 19 Jun 13 | |
1500 | 4:17.17 | Watford Open Graded Meeting | 0.5 | 0.8 | 21 Aug 13 | |
3000 | 9:31.4 | Hibbard, Bemax & Peterhouse Trophy Meeting | 1.0 | 1.6 | 7 Sep 13 | |
3000 | 8:54.42 | BMC PB Classic | 0.0 | -0.8 | 18 May 13 | |
1500 | 4:29.2 | East Anglian League Final | 1.5 | 1.5 | 15 Sep 13 | |
parkrun | 17:15 | Bury St Edmunds parkrun # 12 | 1.5 | 2.2 | 14 Sep 13 | |
3000 | 9:10.4 | Suffolk County Schools Championships | 0.2 | 0.1 | 9 May 13 | |
parkrun | 17:51 | Bury St Edmunds parkrun # 5 | 2.5 | 2.5 | 27 Jul 13 | |
6K | 22:31 | CAU Inter County Championships | 0.3 | 6.2 | 8 Mar 14 | |
3000 | 9:29.37 | Watford Open Graded Meeting | 0.7 | 1.6 | 29 May 13 | |
10K | 37:55 | Brighton 10K | 0.1 | 5.7 | 17 Nov 13 | |
3000 | 9:19.95 | Watford Open Graded Meeting | 0.0 | 0.9 | 1 May 13 | |
parkrun | 17:33 | Bromley parkrun # 173 | 3.2 | 0.3 | 29 Dec 12 | |
5000 | 20:53.5 | Sweatshop Southern Athletics League Division 3 North | 0.6 | 10.8 | 21 Jun 14 | |
3.851K | 12:42 | Southern Road Relays (SW/U17M) | 1.7 | 0.8 | 22 Sep 12 | |
3000 | 9:15.84 | ESAA Anglian Schools Inter-County Championships | 0.6 | 0.1 | 23 Jun 12 | |
3000 | 9:05.85 | Watford Open Graded Meeting | 0.4 | -1.1 | 30 May 12 | |
1500 | 4:35.2 | East Anglian League Final | 1.4 | 1.4 | 23 Sep 12 | |
3000 | 9:16.06 | BMC PB Classic | 0.2 | -0.2 | 19 May 12 | |
1500 | 4:20.6 | Southern Athletics League Division 2 NE | 0.8 | -1.3 | 21 Apr 12 | |
3000 | 9:25.7 | Suffolk County School Championships | 0.6 | 0.0 | 10 May 12 | |
3000 | 9:45.80 | Aviva ESAA English Schools' Championships | 0.9 | 1.7 | 7 Jul 12 | |
3000 | 9:36.3 | Suffolk County Championships | 1.0 | 0.3 | 13 May 12 | |
1500 | 4:26.3 | Suffolk County Championships | 0.6 | 0.2 | 13 May 12 | |
parkrun | 16:59 | Cambridge parkrun # 111 | 0.0 | -0.9 | 31 Mar 12 | |
1500 | 4:30.4 | Peterborough Open | 0.0 | 0.9 | 14 Apr 12 | |
parkrun | 17:42 | Cambridge parkrun # 100 | 0.8 | -0.2 | 14 Jan 12 | |
parkrun | 19:38 | Cambridge parkrun # 132 | 0.6 | 7.3 | 25 Aug 12 | |
1500 | 4:26.16 | ESAA English Schools' Championships | 0.5 | -0.2 | 1 Jul 11 | |
1500 | 4:27.4 | ESAA Anglian Schools Inter-County Championships | 0.5 | 0.0 | 18 Jun 11 | |
3000 | 10:09.08 | England Athletics U15/U17 Championships | 1.1 | 1.9 | 20 Aug 11 | |
parkrun | 17:49 | Cambridge parkrun # 75 | 1.5 | -0.6 | 16 Jul 11 | |
1500 | 4:23.8 | Eastern Young Athletes' League | 0.0 | -0.7 | 12 Jun 11 | |
1500 | 4:28.88 | Watford Open | 0.1 | -0.7 | 1 Jun 11 | |
3000 | 9:53.71 | Cambridgeshire AA Summer Evening Open | 0.6 | 0.1 | 25 May 11 | |
1500 | 4:33.12 | BMC PB Classic | 0.4 | -0.6 | 21 May 11 | |
1500 | 4:36.00 | Cambridgeshire AA Summer Evening Open | 0.6 | 0.4 | 8 Jun 11 | |
800 | 2:17.9 | East Anglian League | 0.1 | 2.3 | 17 Jul 11 | |
1500 | 4:34.7 | Suffolk County Championships | 0.3 | -0.8 | 15 May 11 | |
3K | 11:52 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | 1.0 | 13 Mar 10 | |
1500 | 5:02.5 | East Anglian League | 0.8 | 0.6 | 16 May 10 | |
1500 | 4:56.39 | BMC PB Classic | 0.4 | 0.2 | 22 May 10 | |
800 | 2:27.8 | Eastern Young Athletes' League | 1.2 | 0.0 | 6 Jun 10 | |
1500 | 4:52.04 | BMC Regional Races | 0.8 | -1.4 | 9 Jun 10 | |
1500 | 4:58.30 | Eastern AA Championships | 1.4 | -0.6 | 17 Jul 10 | |
parkrun | 19:01 | Bromley parkrun # 52 | 1.0 | 0.0 | 28 Aug 10 | |
1500 | 4:58.3 | East Anglian League Final | 1.1 | -0.3 | 19 Sep 10 | |
2.997K | 10:49 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | -0.8 | 25 Sep 10 | |
parkrun | 20:52 | Bromley parkrun # 69 | 3.0 | 0.8 | 25 Dec 10 | |
1500 | 4:38.1 | Peterborough Graded Open | 0.1 | -2.0 | 10 Apr 11 | |
1500 | 4:38.25 | Watford Open | 0.0 | 0.0 | 20 Apr 11 | |
1500 | 4:41.2 | Eastern Young Athletes' League | 0.6 | -0.2 | 1 May 11 | |
parkrun | 20:19 | Cambridge parkrun # 98 | 1.2 | 5.0 | 24 Dec 11 | |