Bethan Francis
Avon Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun19:16Highbury Fields parkrun # 3903.4-0.116 Mar 19+
10K39:02Speedway 10K0.81.416 Jun 19+
10K38:57Simplyhealth Great Manchester Run 10K0.81.419 May 19+
5K19:04AVR Westbury 5K0.92.016 Jul 19+
500018:52.8Cheltenham Midsummer Open Meeting0.32.210 Jul 19+
5K18:38Cardiff Race for Victory 5K0.02.05 May 19
10K36:52Gloucester 10K0.2-0.928 Oct 18
15005:00.17Wiltshire County Championships0.6-0.312 May 19
5K19:12Yeovilton Summer 5K Series0.82.414 Aug 19
8002:25.81Wiltshire County Championships0.0-0.112 May 19
10K39:50Corsham St George's 10K0.62.528 Apr 19
6.4K23:55Start Fitness Gwent League (Inc West Wales Championships)1.40.110 Nov 18
5.28K21:44South West Inter County Championships4.61.36 Jan 19
10K37:43Bournemouth Marathon Festival Supersonic 10K0.5-0.36 Oct 18
6.2K25:22Start Fitness Gwent League2.82.52 Mar 19
6.4K26:57Start Fitness Gwent League4.22.29 Feb 19
8K33:14South of England AA Championships2.33.026 Jan 19
8K35:33ECCA Saucony English National Championships4.73.523 Feb 19
6.4K25:21British Athletics Cross Challenge (Inc. Gwent League)3.20.013 Oct 18
10K38:53Cardiff 10K1.0-0.32 Sep 18
5K18:01Yeovilton Summer 5K Series-0.2-0.512 Sep 18
10K38:11Simplyhealth Great Bristol 10K0.8-2.513 May 18
parkrun19:30Tooting Common parkrun # 1242.6-0.17 Jul 18
10K39:53Corsham St George's 10K2.1-2.122 Apr 18
15004:58.11South West Inter Counties0.40.022 Jul 18
5K18:45AVR Westbury 5K0.50.417 Jul 18
10K39:26Vitality London 10,0000.90.428 May 18
5K18:57Yeovilton Summer 5K Series0.01.38 Aug 18
6.4K30:08Start Fitness Gwent League6.05.22 Dec 18
5K18:47AVR Westbury 5K0.60.315 May 18
5K19:08AVR Westbury 5K0.61.119 Jun 18
5M31:40Highworth 5 (Inc Wiltshire Championships)1.1-2.28 Apr 18
8K35:19ECCA Saucony English National Championships5.0-1.324 Feb 18
6.4K24:37Start Fitness Gwent League1.6-3.13 Dec 17
6.6K28:27Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)5.6-2.410 Dec 17
8K34:54South of England AA Championships4.1-0.927 Jan 18
parkrun20:19Southwick Country Park parkrun # 3442.2-0.917 Mar 18
6.4K28:15Start Fitness Gwent League5.3-1.110 Feb 18
parkrun19:40Southwick Country Park parkrun # 3281.8-2.225 Nov 17
parkrun20:05Southwick Country Park parkrun # 3332.0-1.130 Dec 17
parkrun19:53Southwick Country Park parkrun # 3241.1-1.228 Oct 17
5.7K25:21Start Fitness Gwent League5.4-1.111 Nov 17
5.28K24:28South West Inter County Championships6.00.87 Jan 18
6.4K24:32Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-1.214 Oct 17
HM94:29Cardiff Half Marathon1.0-0.91 Oct 17
5K19:56Aztec West Fast 5K0.7-1.830 May 17
parkrun20:33Southwick Country Park parkrun # 3001.6-1.413 May 17
8K42:33CAU Inter County Championships (Inc British Athletics Cross Challenge)6.05.910 Mar 18
10K42:42Simplyhealth Great Bristol 10K0.5-0.47 May 17
10K45:18Bath Two Tunnels 10K1.32.49 Jul 17
5K20:27Aztec West Fast 5K0.4-0.928 Mar 17
5K20:49Aztec West Fast 5K0.7-0.431 Jan 17
parkrun21:08Bath Skyline parkrun # 1082.6-3.822 Oct 16
10K45:09Two Tunnels 10K1.01.026 Feb 17
parkrun21:17Southwick Country Park parkrun # 2791.5-0.324 Dec 16
5.9K25:41Start Fitness Gwent League2.4-1.13 Dec 16
parkrun20:41Southwick Country Park parkrun # 2770.6-1.010 Dec 16
parkrun20:52Southwick Country Park parkrun # 2721.2-1.35 Nov 16
parkrun20:54Southwick Country Park parkrun # 2711.0-1.529 Oct 16
8K38:34South of England AA Championships3.51.928 Jan 17
20M2:53:11Gloucester 201.71.919 Mar 17
HM1:41:19Great Bristol Half Marathon0.6-0.225 Sep 16
parkrun22:27Southwick Country Park parkrun # 2601.40.013 Aug 16
10K45:06Bath Two Tunnels 10K1.0-1.112 Jul 15
10K45:31Chew Valley 10K1.8-1.521 Jun 15
10K47:22Pensford 10K3.40.026 Apr 15
10K46:05Wells 10K1.6-2.824 May 15
parkrun21:44Bath Skyline parkrun # 371.0-3.013 Jun 15
parkrun23:19Bath Skyline parkrun # 322.5-1.49 May 15
parkrun24:40Bath Skyline parkrun # 353.00.530 May 15

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