James Griffiths
Vale Royal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K37:33Simplyhealth Great Manchester Run 10K2.1-0.820 May 18+
5K17:26Christleton 5K0.3-0.318 May 18+
5K17:31Mid Cheshire 5K0.4-0.224 Aug 17+
12.3K50:14Monmouth Challenge 12.3K3.60.723 Jul 17+
5.2K18:15Northern Men's 12-Stage Relays1.0-0.925 Mar 17+
5K17:30Christleton 5K0.2-0.119 May 17
10K38:04Simplyhealth Great Manchester Run 10K0.91.028 May 17
12K51:25ECCA Saucony English National Championships5.50.825 Feb 17
12K54:59Northern Championships6.03.128 Jan 17
parkrun18:31Delamere parkrun # 1653.2-0.818 Jun 16
9.2M62:41Welsh Castles Relay-1.04.411 Jun 17
10K46:46Cheshire County Championships6.04.47 Jan 17
5K17:26Christleton 5K0.01.420 May 16
5K18:03Mid Cheshire 5K0.22.528 Apr 16
10K39:12Great Manchester Run 10K1.03.422 May 16
parkrun18:26Delamere parkrun # 1511.52.012 Mar 16
5.848K20:48ERRA Men's National 6-Stage Relays1.30.43 Oct 15
10K41:01North Staffordshire League4.61.626 Sep 15
5K18:17North West Road Relays2.30.912 Sep 15
6.6K23:52Northern Men's 6-Stage Relays1.11.119 Sep 15
5M30:30Pie and Peas 52.31.35 Aug 15
parkrun19:46Delamere parkrun # 1443.03.423 Jan 16
parkrun18:10Delamere parkrun # 1212.01.08 Aug 15
12K55:56ECCA Saucony English National Championships6.05.227 Feb 16
9.6K41:45Cheshire County Championships4.24.69 Jan 16
parkrun18:45Delamere parkrun # 1182.02.211 Jul 15
5K17:37Christleton 5K-0.42.215 May 15
2.4M13:57Northern Men's 12-Stage Relays2.31.928 Mar 15
parkrun19:12Delamere parkrun # 971.53.77 Feb 15
parkrun19:45Delamere parkrun # 912.04.325 Dec 14
parkrun20:36Forest of Dean parkrun # 2583.05.121 Feb 15
8001:56.28BMC Grand Prix0.4-0.230 Jun 13
8001:58.28BMC Grand Prix0.30.51 Jun 13
15004:05.02Trafford Grand Prix0.21.225 Jun 13
8001:56.70Cheshire & Manchester County Championships0.00.312 May 13
10K35:00Great Manchester Run 10K0.8-1.626 May 13
5K16:15Christleton 5K-0.4-1.717 May 13
8.663K30:55ERRA Men's 12-Stage Relays (Long Legs)1.5-1.313 Apr 13
12.3K1:40:10Monmouth Challenge 12.3K3.228.51 Jul 18
8001:58.65Trafford Grand Prix (All Events)0.20.74 Sep 12
5M28:24Alsager 50.9-2.23 Feb 13
5.4K18:14North West Relay Championships1.0-3.215 Sep 12
15003:58.26BMC Gold Standard Races0.40.029 Jun 10
8001:55.61BMC Nike Grand Prix0.4-0.810 Jul 10
3.9K14:03Northern Men's 12-Stage Relays (Short Legs)0.90.031 Mar 12
10K37:00Bupa Great Manchester Run 10K0.40.020 May 12
parkrun44:06Delamere parkrun # 1892.632.724 Dec 16

Order By:

XC47:11Northern Cross Country Championships23 Jan 10
XC38:05Cheshire County Championships13 Feb 10
XC17:16ECCA Relays6 Nov 10
XC19:04Saucony ECCA Relays5 Nov 11
ROAD17:37ERRA Men's 6-Stage Relays13 Oct 12
XC44:35Cheshire County Championships5 Jan 13
XC49:33Northern Championships26 Jan 13
XC50:17English National Championships23 Feb 13
XC46:50Cheshire County Championships3 Jan 15