10.87K | 32:31 | BUCS Championship | 0.5 | -1.6 | 1 Feb 25 | +1 |
1500 | 3:51.78 | BUCS Athletics: Indoor Championships | 0.5 | 1.4 | 16 Feb 25 | +2 |
1500 | 3:55.84 | BUCS Athletics: Indoor Championships | 0.5 | 2.0 | 15 Feb 25 | +3 |
1500 | 3:59.87 | BUCS Athletics: Indoor Championships | 0.5 | 2.6 | 14 Feb 25 | +4 |
1500 | 3:38.71 | BMC Regional Races | 0.4 | -0.6 | 24 Jul 24 | +5 |
1500 | 3:41.42 | CAS Meeting International | 0.8 | -0.6 | 21 Jul 24 | |
1500 | 3:41.04 | Microplus UK Athletics Championships | 0.7 | -0.6 | 30 Jun 24 | |
1500 | 3:39.88 | Microplus UK Athletics Championships | 0.7 | -0.8 | 29 Jun 24 | |
6K | 18:39 | Southern Men's 6-Stage Relays | 2.2 | -0.8 | 21 Sep 24 | |
1000 | 2:20.19 | Meeting Nikaïa | 0.6 | -0.5 | 15 Jun 24 | |
1500 | 3:46.65 | BMC Grand Prix - World Athletics Challenger | 0.7 | 0.3 | 6 Jul 24 | |
1500 | 3:42.92 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.1 | 8 Jun 24 | |
1500 | 3:43.04 | BUCS Athletics: Outdoor Championships | 0.6 | -0.3 | 6 May 24 | |
1500 | 3:40.30 | IFAM Outdoor | 0.1 | -0.2 | 26 May 24 | |
Mile | 4:09.25 | Loughborough International | 1.2 | 0.2 | 19 May 24 | |
1500 | 3:48.03 | BUCS Athletics: Outdoor Championships | 0.6 | 0.4 | 5 May 24 | |
10K | 30:25 | Hampshire League | 1.4 | -1.5 | 13 Jan 24 | |
1500 | 3:56.77 | BUCS Athletics: Outdoor Championships | 0.6 | 1.7 | 4 May 24 | |
1.5K | 4:34 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 8.1 | -0.5 | 25 Nov 23 | |
1500 | 3:41.28 | BMC Grand Prix - World Athletics Challenger | 0.4 | -0.5 | 12 Aug 23 | |
3000 | 8:23.71 | National Athletics League Championship Division Fixture A | 2.0 | -0.2 | 5 Aug 23 | |
800 | 1:49.04 | BMC Regional Races | 0.3 | -0.5 | 2 Aug 23 | |
800 | 1:49.02 | BMC Gold Standard Races | 0.2 | -0.1 | 23 Aug 23 | |
1500 | 3:44.43 | BMC Grand Prix - World Athletics Challenger | 0.9 | -0.7 | 29 Jul 23 | |
1500 | 3:44.80 | UK Athletics Championships Manchester | 0.8 | -0.6 | 8 Jul 23 | |
6K | 18:21 | Southern Relays | 1.7 | -0.7 | 23 Sep 23 | |
1500 | 3:45.77 | BMC Grand Prix - World Athletics Challenger | 0.5 | -0.1 | 1 Jul 23 | |
5K | 14:46 | South West PB Series 5K | 0.9 | -0.7 | 19 Jul 23 | |
10.5K | 34:55 | BUCS Cross Country Championships | 2.8 | 0.1 | 4 Feb 23 | |
11.8K | 36:35 | Hampshire County Championships | 0.2 | 0.0 | 7 Jan 23 | |
9.2K | 32:13 | Gloucestershire League | 5.4 | -0.3 | 10 Dec 22 | |
800 | 1:51.29 | National Athletics League - Division 1 | 1.0 | -0.5 | 20 Aug 22 | |
1500 | 3:43.36 | Hercules Wimbledon Night of Graded 5000m Races | 0.2 | -0.3 | 6 Aug 22 | |
1500 | 3:43.95 | BMC Grand Prix | 0.4 | -0.6 | 23 Jul 22 | |
800 | 1:50.7 | BMC Gold Standard Races | 0.4 | -0.7 | 13 Jul 22 | |
3000 | 8:32.26 | National Athletics League - Division 1 | 2.0 | -0.8 | 4 Jun 22 | |
1500 | 3:47.39 | BMC Grand Prix | 0.4 | -1.0 | 11 Jun 22 | |
5000 | 14:40.08 | National Athletics League - Division 1 | 0.0 | -0.8 | 2 Jul 22 | |
1500 | 3:51.60 | BMC Regional Races | 0.9 | -1.2 | 25 May 22 | |
parkrun | 16:24 | Bath Skyline parkrun # 300 | 3.6 | -1.9 | 11 Dec 21 | |
5M | 26:06 | Victory 5 | 0.7 | -0.4 | 5 Dec 21 | |
1500 | 3:53.76 | National Athletics League Division 1 | 1.4 | -3.1 | 3 Jul 21 | |
8.1K | 27:11 | Hampshire County Championships | 3.4 | -0.9 | 4 Jan 20 | |
parkrun | 15:38 | Worthing parkrun # 176 | 2.3 | -1.4 | 14 Dec 19 | |
5M | 25:13 | Victory 5 | 0.3 | -0.5 | 1 Dec 19 | |
9.2K | 33:09 | Alton Sports Hampshire League | 5.1 | -0.5 | 9 Nov 19 | |
5K | 15:21 | Simplyhealth Great South Run 5K | 0.8 | -3.2 | 19 Oct 19 | |
9.62K | 32:33 | Alton Sports Hampshire League | 2.5 | -2.7 | 12 Oct 19 | |
800 | 1:53.00 | Watford Open Graded Meeting | 0.0 | -0.6 | 15 May 19 | |
1500 | 3:54.61 | Watford Open Graded Meeting | 0.3 | -0.7 | 1 May 19 | |
1500 | 3:57.59 | BMC PB Classic | 0.3 | 0.1 | 4 May 19 | |
1500 | 3:58.13 | Hampshire County Championships | 0.2 | 0.3 | 12 May 19 | |
800 | 1:58.45 | Hampshire County Championships | 0.3 | 0.7 | 11 May 19 | |
4.5K | 13:12 | Chichester Corporate Challenge | 0.2 | -3.2 | 27 Mar 19 | |
4.5K | 13:41 | Chichester Corporate Challenge | 0.8 | -2.6 | 13 Mar 19 | |
6.7K | 23:17 | New Balance ESAA English Schools' Championships | 3.1 | -1.6 | 16 Mar 19 | |
4.4K | 13:56 | Hampshire County Schools' Championships | 2.2 | -2.4 | 19 Jan 19 | |
6K | 20:07 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.6 | -1.2 | 9 Mar 19 | |
4.5K | 13:50 | Chichester Corporate Challenge | -0.2 | -1.2 | 27 Feb 19 | |
6K | 17:31 | Alton Sports Hampshire League | -2.8 | -1.7 | 12 Jan 19 | |
6.1K | 21:11 | Hampshire County Championships | 3.2 | -1.5 | 5 Jan 19 | |
800 | 1:59.91 | Southern Athletics League Division 2W | 1.3 | -0.3 | 18 Aug 18 | |
800 | 1:56.36 | BMC Regional Races | 0.3 | -1.0 | 18 Jul 18 | |
5K | 16:24 | Simplyhealth Great South Run 5K | 1.0 | 0.0 | 20 Oct 18 | |
800 | 1:58.57 | New Balance ESAA English Schools' Championships | 0.4 | -0.6 | 13 Jul 18 | |
800 | 1:59.1 | Southern Athletics League Division 2W | 0.4 | -0.5 | 23 Jun 18 | |
800 | 1:59.57 | Hampshire County Schools Championships | 0.4 | -0.6 | 9 Jun 18 | |
800 | 2:02.03 | ESAA South East Schools Inter-County Championships | 0.2 | 0.5 | 16 Jun 18 | |
800 | 2:00.17 | Hampshire County Championships | 0.3 | -0.9 | 12 May 18 | |
800 | 2:05.81 | Hampshire County Schools Championships | 0.4 | 1.2 | 9 Jun 18 | |
800 | 2:08.58 | Hampshire County Championships | 0.3 | 1.5 | 12 May 18 | |
800 | 2:06.5 | UK Youth Development U17/U20 League Division South 1B | 1.4 | -0.2 | 25 Jun 17 | |
800 | 2:02.24 | ESAA South East Schools Inter-County Championships | 0.0 | -0.5 | 17 Jun 17 | |
800 | 2:03.9 | Hampshire County Schools Championships | 0.3 | -0.9 | 10 Jun 17 | |
800 | 2:06.1 | Hampshire County Championships | 0.2 | -1.4 | 13 May 17 | |
800 | 2:06.49 | Hampshire County Championships | 0.2 | -1.3 | 13 May 17 | |
800 | 2:11.4 | UK Youth Development U17/U20 League Division South 1B | 0.7 | -0.4 | 30 Apr 17 | |
800 | 2:18.7 | Wessex Young Athletes' League | 0.5 | 1.9 | 23 Apr 17 | |
800 | 2:10.3 | UK Youth Development U13/U15 League Division South Premier 2 | 0.7 | -1.4 | 16 Jul 16 | |
800 | 2:12.82 | Hampshire County Championships | 0.0 | -1.7 | 14 May 16 | |
800 | 2:14.4 | Hampshire County Championships | 0.0 | -1.2 | 14 May 16 | |
800 | 2:20.0 | UK Youth Development U13/U15 League Division South Premier 2 | 0.4 | 0.0 | 23 Apr 16 | |
4K | 14:12 | South East Schools' Inter Counties | -1.2 | 0.0 | 6 Feb 16 | |
800 | 2:18.7 | Hampshire Schools U13 & U14 Championships | 0.6 | 0.0 | 16 Jul 15 | |