Name:
Rhys Blow
Gender:
Male
Club:
Aberdare Valley
Age Group:
U15
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15004:43.19MDAL Middle Distance Open1.1-1.914 Aug 19+
15004:50.40Welsh Junior League Plate Final1.00.024 Aug 19+
15004:49.00South / East Wales Regional Championships0.0-3.211 May 19+
parkrun19:25Penallta parkrun # 2101.6-2.03 Aug 19+
parkrun19:36Porthcawl parkrun # 3100.9-1.130 Mar 19+
parkrun20:35Pontypridd parkrun # 2642.00.025 May 19
parkrun19:45Pontypridd parkrun # 2441.8-1.729 Dec 18
4.54K18:11Welsh National Championships1.9-0.123 Feb 19
parkrun19:51Pontypridd parkrun # 2451.0-0.75 Jan 19
parkrun20:43Pontypridd parkrun # 2591.21.120 Apr 19
4.5K18:59Welsh Schools Championships4.00.013 Feb 19
parkrun20:30Penallta parkrun # 1801.8-0.21 Jan 19
parkrun21:03Bryn Bach parkrun # 3222.20.51 Jan 19
3.2K12:13Welsh Relay Championships1.5-0.622 Sep 18
parkrun20:20Pontypridd parkrun # 2361.20.13 Nov 18
parkrun21:04Pontypridd parkrun # 2421.21.615 Dec 18
3.6K14:23Start Fitness Gwent League (Inc West Wales Championships)0.61.710 Nov 18
3.2K13:09British Athletics Cross Challenge (Inc. Gwent League)2.61.413 Oct 18
4.5K18:09South Wales Schools Boys Championships0.21.923 Oct 18
4.15K19:01WSAA Inter Schools' Championships5.42.417 Nov 18
parkrun22:17Pontypridd parkrun # 2431.63.622 Dec 18
parkrun21:15Pontypridd parkrun # 2291.41.78 Sep 18
15005:13.00South / East Wales Regional Championships0.1-0.212 May 18
parkrun21:07Pontypridd parkrun # 2221.61.330 Jun 18
parkrun21:46Pontypridd parkrun # 2271.82.325 Aug 18
15005:15.78Welsh U15 League Division East0.20.15 May 18
parkrun21:03Pontypridd parkrun # 2142.20.528 Apr 18
parkrun21:16Llanelli Coast parkrun # 881.02.218 Aug 18
8002:38.1Welsh Athletics Endurance Open0.01.230 May 18
parkrun21:19Aberdare parkrun # 31.22.123 Jun 18
8002:41.52MDAL Middle Distance Open1.10.925 Apr 18
15005:22.3UK Youth Development U13/U15 League Division Midland SW 1A0.01.219 May 18
parkrun19:43Penallta parkrun # 1172.0-3.530 Sep 17
15005:15.38Welsh U13 / U15 / U17 / U20 Championships0.5-0.310 Feb 18
parkrun20:24Pontypridd parkrun # 1931.8-0.425 Nov 17
15005:36.06Welsh U15 League Division East0.62.43 Jun 18
parkrun22:30Pontypridd parkrun # 2201.64.016 Jun 18
2.8K11:20South Wales Regional Schools' Boys Championships3.00.724 Oct 17
parkrun23:01Pontypridd parkrun # 2231.84.814 Jul 18
parkrun21:02Pontypridd parkrun # 1911.80.911 Nov 17
parkrun20:27Pontypridd parkrun # 1821.2-1.72 Sep 17
15005:33.11Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.52.06 Jan 18
2.5K9:31Welsh Relay Championships1.40.116 Sep 17
parkrun21:46Pontypridd parkrun # 2001.62.513 Jan 18
1.2K4:32Nos Galan Races2.22.231 Dec 17
parkrun23:01Penallta parkrun # 1481.25.426 May 18
3.12K12:52Welsh National Championships0.14.124 Feb 18
parkrun23:12Aberdare parkrun # 50.86.17 Jul 18
parkrun22:28Pontypridd parkrun # 2031.83.73 Feb 18
2.78K10:10Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.41.914 Oct 17
parkrun22:36Penallta parkrun # 1311.64.220 Jan 18
8002:38.56Welsh U15 League Division East0.30.98 Jul 17
15005:21.02Welsh U15 League Division East0.30.727 May 17
parkrun23:07Pontypridd parkrun # 2071.25.610 Mar 18
15005:17.79East / South Wales Regional Championships0.30.314 May 17
8002:35.06BMC PB Classic0.00.31 May 17
8002:43.15Welsh U15 League Division East0.61.822 Jul 17
parkrun23:23Cardiff parkrun # 5232.44.925 Dec 17
parkrun21:20Merthyr parkrun # 71.8-0.63 Jun 17
parkrun21:45Pontypridd parkrun # 1791.60.529 Jul 17
parkrun20:43Pontypridd parkrun # 1661.4-1.98 Apr 17
15005:22.28UK Youth Development U13/U15 League Division Midland Premier South/West0.11.020 May 17
parkrun22:11Pontypridd parkrun # 1831.61.99 Sep 17
15005:43.69Welsh U13 / U15 / U17 / U20 Championships1.22.619 Aug 17
8002:44.27Welsh Athletics Endurance Open0.02.75 Jul 17
parkrun26:28Aberdare parkrun # 83.09.74 Aug 18
parkrun25:21Pontypridd parkrun # 2240.810.021 Jul 18
parkrun21:30Riverfront parkrun # 131.60.015 Apr 17
parkrun21:38Pontypridd parkrun # 1622.2-0.911 Mar 17
parkrun21:16Pontypridd parkrun # 1631.2-0.618 Mar 17
parkrun22:20Pontypridd parkrun # 1642.20.525 Mar 17
2.95K12:48British Athletics Cross Challenge4.02.622 Jan 17
parkrun25:52Pontypridd parkrun # 2191.010.79 Jun 18
parkrun25:48Pontypridd parkrun # 2082.29.417 Mar 18
3.12K13:38Welsh National Championships2.83.925 Feb 17
parkrun23:19Pontypridd parkrun # 1702.22.96 May 17
parkrun22:00Pontypridd parkrun # 1501.60.410 Dec 16
parkrun22:28Pontypridd parkrun # 1561.41.628 Jan 17
parkrun21:59Pontypridd parkrun # 1451.60.45 Nov 16
3.1K12:47South Wales Regional Schools' Boys Championships1.42.819 Oct 16
2.5K9:42Start Fitness Gwent League 2.316 Oct 16
parkrun21:43Pontypridd parkrun # 1411.30.28 Oct 16
parkrun21:34Pontypridd parkrun # 1401.00.21 Oct 16
parkrun22:34Pontypridd parkrun # 1392.60.524 Sep 16
8002:35.49BMC PB Classic0.00.42 May 16
15005:19.51South & East Wales Regional Championships0.20.614 May 16
2.6K10:33Start Fitness Gwent League-0.64.73 Dec 16
15005:24.70UK Youth Development U13/U15 League Division Midland Premier South/West0.21.221 May 16
8002:41.7Bristol & West Open Meeting0.12.021 Jun 16
8002:39.8UK Youth Development U13/U15 League Division Midland Premier South/West0.41.223 Apr 16
parkrun22:41Pontypridd parkrun # 1431.22.222 Oct 16
15005:13.52Welsh U13 / U15 / U17 / U20 Championships0.5-1.017 Jan 16
parkrun22:10Pontypridd parkrun # 1351.01.427 Aug 16
parkrun22:02Pontypridd parkrun # 1242.6-0.57 May 16
15005:39.82Welsh U15 League Division East0.62.89 Jul 16
8002:43.09Welsh U15 League Division East0.12.35 Jun 16
parkrun24:16Pontypridd parkrun # 1592.24.118 Feb 17
parkrun21:22Pontypridd parkrun # 1300.60.218 Jun 16
8002:35.65Welsh Athletics Junior Open0.5-3.69 Jan 16
15005:34.81Welsh U15 League Division East0.22.528 May 16
parkrun20:58Pontypridd parkrun # 1161.0-1.412 Mar 16
parkrun21:21Pontypridd parkrun # 1181.0-0.226 Mar 16
parkrun21:41Pontypridd parkrun # 1211.5-0.116 Apr 16
parkrun21:11Pontypridd parkrun # 1131.5-1.420 Feb 16
8002:52.69Welsh U13 / U15 / U17 / U20 Championships0.64.214 Aug 16
parkrun21:09Cardiff parkrun # 4151.8-2.525 Dec 15
parkrun22:58Pontypridd parkrun # 1381.22.717 Sep 16
parkrun21:25Pontypridd parkrun # 1171.0-0.119 Mar 16
parkrun23:29Colby parkrun # 1132.42.56 Aug 16
8002:40.71Welsh U13 / U15 / U17 / U20 Championships0.50.816 Jan 16
parkrun24:28Pontypridd parkrun # 1521.65.124 Dec 16
parkrun24:13Pontypridd parkrun # 1362.24.03 Sep 16
parkrun22:44Pontypridd parkrun # 1063.00.126 Dec 15
parkrun23:40Bryn Bach parkrun # 2001.04.223 Jul 16
parkrun21:36Pontypridd parkrun # 1001.0-0.814 Nov 15
parkrun21:31Pontypridd parkrun # 961.0-8.317 Oct 15
parkrun23:31Pontypridd parkrun # 1112.02.66 Feb 16
parkrun23:17Pontypridd parkrun # 1051.51.919 Dec 15
8002:47.45Welsh U15 League Division East0.40.012 Jul 15
1.5K6:13Welsh Relay Championship1.02.822 Nov 15
parkrun29:11Pontypridd parkrun # 661.00.07 Feb 15
parkrun26:18Pontypridd parkrun # 671.0-5.614 Feb 15
parkrun30:37Pontypridd parkrun # 741.05.64 Apr 15
parkrun25:26Pontypridd parkrun # 801.0-2.516 May 15
parkrun29:14Pontypridd parkrun # 861.05.24 Jul 15
1.6K6:42Gwent League 4.011 Oct 15
1.7K7:51British Athletics Cross Challenge1.010.624 Jan 16
1.71K7:38Gwent League1.09.013 Feb 16
1.53K6:57Welsh National Championships2.09.327 Feb 16
1.4K6:33Gwent League2.011.05 Mar 16

Order By:

EventTimeRaceDate
1.7KNTGwent League8 Nov 15
XC6:24Gwent League5 Dec 15
1.39KNTWelsh Inter-Regional Championships12 Dec 15
0.6K2:01Nos Galan Races31 Dec 15