Thomas Bentley
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:06.9Midland League Division 41.4-2.36 Jul 19+
15004:29.2Midland League Division 42.3-1.719 May 19+
15004:26.84West Midlands County Schools Championships1.3-1.08 Jun 19+
15004:31.2UK Youth Development U17/U20 League Division Midland NE 1D1.8-0.930 Jun 19+
30009:37.7UK Youth Development U17/U20 League Division Midland NE 1D1.6-0.826 May 19+
5M26:14Andy Holden 5-0.9-1.510 Jul 19
30009:31.60BMC Regional Races0.9-0.521 May 19
30009:49.79Tipton Games Open2.0-1.37 Apr 19
15004:24.6Staffordshire County Championships0.3-1.211 May 19
5K17:00Sexarathon Phoenix Flyer 5K0.9-1.315 May 19
30009:45.5UK Youth Development U17/U20 League Division Midland NE 1D1.2-0.85 May 19
4M22:44Sexarathon Shropshire 41.6-0.212 Jun 19
30009:41.81Mason Trophy Inter Counties Schools' Championships0.80.315 Jun 19
4M23:18Sexarathon Ironbridge 42.5-0.126 Jun 19
5M28:56Sexarathon Lilleshall 51.6-0.917 Apr 19
500016:54.40BMC Regional Races0.10.218 Jun 19
5K17:12ERRA National U15/17 5K Championships0.5-0.56 Apr 19
5K17:11Midland Counties Age Group 5K Championships-0.2-0.523 Mar 19
3M17:05Virgin London Mini Marathon0.81.228 Apr 19
3M16:45West Mids London Mini-Marathon Trials0.8-0.216 Feb 19
5M30:50Action Heart 51.60.23 Mar 19
4.8K18:04West Midlands County Schools' Championships3.60.319 Jan 19
15004:31.10BMC Regional Races0.9-1.714 Aug 18
3.2K11:13West Midland Young Athletes' League0.52.610 Feb 19
4.8K15:21West Midlands Schools' County Trials-2.60.120 Oct 18
parkrun18:14Wolverhampton parkrun # 2960.80.824 Nov 18
4K15:21CAU Inter County Championships (Inc British Athletics Cross Challenge)2.72.49 Mar 19
5.22K20:18New Balance English Schools' Championships1.62.516 Mar 19
parkrun17:57Wolverhampton parkrun # 2861.4-0.415 Sep 18
parkrun18:07Wolverhampton parkrun # 2920.60.827 Oct 18
300010:19.7Dudley & Stourbridge Open1.61.026 Aug 18
parkrun18:22Wolverhampton parkrun # 2931.00.93 Nov 18
4K16:04Midland Counties Championships4.42.626 Jan 19
30009:56.29BMC Regional Races0.9-0.617 Jul 18
parkrun19:28Dudley parkrun # 664.00.31 Sep 18
3.88K13:46Midland Counties Young Athletes Relays0.71.322 Sep 18
300010:07.21BMC Regional Races1.1-0.322 May 18
15004:36.63Mason Trophy Inter Counties Schools' Championships0.4-0.616 Jun 18
15004:38.2UK Youth Development U13/U15 League Division Midland NE 1D0.6-0.417 Jun 18
parkrun18:33Wolverhampton parkrun # 2781.21.121 Jul 18
3.2K11:51West Midland Young Athletes' League2.03.314 Oct 18
15004:40.3UK Youth Development U13/U15 League Division Midland NE 1D0.20.119 May 18
15004:38.4Staffordshire County Championships0.2-1.012 May 18
3.2K13:07West Midland Young Athletes' League4.74.99 Dec 18
5K18:07Jack Peaker Fordhouses 5K1.4-0.76 Apr 18
parkrun18:39Wolverhampton parkrun # 2711.20.626 May 18
300010:14.63Tipton Games Open0.6-0.215 Apr 18
parkrun18:28Wolverhampton parkrun # 2641.30.131 Mar 18
3.2K13:51West Midland Young Athletes' League5.66.318 Nov 18
15004:51.5UK Youth Development U13/U15 League Division Midland NE 1D0.40.621 Apr 18
parkrun19:03Wolverhampton parkrun # 2612.20.410 Mar 18
3.2K12:38West Midlands Schools' Championships6.00.120 Jan 18
8002:22.65Tipton Games Open0.00.815 Apr 18
3.2K11:39West Midland Young Athletes' League1.51.311 Feb 18
parkrun18:22Wolverhampton parkrun # 2461.00.211 Nov 17
300010:40.1Tipton Harriers Open inc. Midland Counties U20 / Senior 10,000m Championships1.80.226 Aug 17
Mile5:09.8BMC Regional Races0.7-0.418 Jul 17
15004:44.5BMC Regional Races0.9-1.220 Jun 17
3.9K13:09West Mids Schools' Trials-2.01.314 Oct 17
3.2K13:28West Midland Young Athletes' League6.02.814 Jan 18
3.88K14:04Midland Counties Young Athletes Relays0.71.423 Sep 17
2.9K11:17West Midland Young Athletes' League4.41.415 Oct 17
4K16:00Midland Counties Championships2.33.827 Jan 18
parkrun19:23Wolverhampton parkrun # 2371.81.69 Sep 17
3K12:04Midland Counties Relay Championships4.52.621 Oct 17
4.1K17:25New Balance English Schools' Championships3.84.817 Mar 18
3.88K14:19ERRA National Young Athlete Relays0.42.47 Oct 17
2K7:43ECCA Saucony English National Relay Championships4.42.54 Nov 17
15004:47.9BMC Regional Races0.10.023 May 17
4.5K19:23ECCA Saucony English National Championships3.45.524 Feb 18
5K21:29Baggeridge 5K6.01.622 Jun 17
300010:58.09Midland Counties U13 / U15 / U17 Championships0.52.720 Aug 17
3.85K15:45Schools Inter Counties2.84.325 Nov 17
15004:53.0Staffordshire County Championships0.50.313 May 17
15004:59.1UK Youth Development U13/U15 League Division Midland North/East 1D0.61.020 May 17
4K17:16Staffordshire County Championships3.85.56 Jan 18
8002:25.6West Midlands County Schools Championships0.01.310 Jun 17
15005:09.4UK Youth Development U13/U15 League Division Midland North/East 1D0.72.318 Jun 17
parkrun19:17Wolverhampton parkrun # 2062.40.74 Feb 17
parkrun17:49Wolverhampton parkrun # 1792.2-3.06 Aug 16
3.2K14:30West Midland Young Athletes' League6.06.119 Nov 17
3.2K12:54West Midlands Schools' Championships5.81.221 Jan 17
15005:02.0UK Youth Development U13/U15 League Division Midland North/East 1D0.02.022 Apr 17
parkrun20:30Wolverhampton parkrun # 2261.64.124 Jun 17
15005:04.0Tipton Games Open0.02.39 Apr 17
parkrun18:12Wolverhampton parkrun # 1741.8-1.92 Jul 16
15004:49.9BMC Regional Races1.1-0.727 Aug 16
parkrun19:04Wolverhampton parkrun # 1951.01.726 Nov 16
parkrun20:49Wolverhampton parkrun # 2221.64.727 May 17
parkrun18:14Wolverhampton parkrun # 1731.5-1.925 Jun 16
8002:32.9Tipton Games Open0.03.39 Apr 17
3.2K11:54Dave Sunderland Inter County2.01.712 Nov 16
parkrun18:26Wolverhampton parkrun # 1840.60.710 Sep 16
Mile5:11.6BMC Regional Races0.5-0.321 Jun 16
2.5K10:15West Midland Young Athletes' League6.02.520 Nov 16
2.5K9:17West Midland Young Athletes' League2.81.62 Oct 16
parkrun18:52Wolverhampton parkrun # 1701.8-0.84 Jun 16
Mile5:24.7Birchfield Harriers Retro Open Meeting0.61.23 Sep 16
3K12:36Midland Counties Relay Championships5.73.322 Oct 16
parkrun18:25Wolverhampton parkrun # 1651.0-1.230 Apr 16
8002:20.8Triangular League0.0-1.012 Jun 16
2.5K9:29West Midland Young Athletes' League0.94.312 Feb 17
5K20:24Midland U15-17 5K Championship Challenge & Open Race-0.45.925 Mar 17
2M13:12Shugborough Relays6.01.26 Jul 16
2.5K9:45West Midland Young Athletes' League2.63.811 Dec 16
3.9K13:16West Midlands Schools' Trials-3.83.415 Oct 16
15004:55.1BMC Regional Races0.5-0.424 May 16
15004:57.3UK Youth Development U13/U15 League Division Midland North/East 2a0.11.316 Jul 16
3K13:25Midland Counties Championships6.05.728 Jan 17
15004:54.2UK Youth Development U13/U15 League Division Midland North/East 2a0.0-0.821 May 16
parkrun19:52Wolverhampton parkrun # 1850.83.617 Sep 16
parkrun18:30Wolverhampton parkrun # 1541.0-1.313 Feb 16
parkrun18:38Wolverhampton parkrun # 1481.50.02 Jan 16
15004:59.8Staffordshire County Championships0.0-0.714 May 16
3M17:43West Mids London Mini-Marathon Trials0.40.220 Feb 16
3M18:03Virgin London Mini Marathon0.11.324 Apr 16
parkrun19:09Wolverhampton parkrun # 1531.5-0.46 Feb 16
parkrun19:53Wolverhampton parkrun # 1622.00.99 Apr 16
3K14:17ECCA Saucony English National Championships6.08.525 Feb 17
8002:31.6Triangular League0.6-0.117 Apr 16
parkrun20:45Wolverhampton parkrun # 1770.64.723 Jul 16
2.5K9:41West Midland Young Athletes' League3.61.014 Feb 16
2.5K9:50West Midland Young Athletes' League4.8-1.56 Dec 15
2.5K8:57West Midland Young Athletes' League0.8-1.415 Nov 15
8002:29.6Tipton Harriers Open Graded Meeting0.6-1.621 Jul 15
15005:10.2Tipton Harriers Middle & Long Distance Open Meeting0.60.129 Aug 15
3.863K15:19Midland Young Athletes Road Relays0.80.019 Sep 15
8002:34.0Triangular League0.8-0.616 Jul 15
8002:34.3UK Youth Development U13/U15 League Division Midland South/West 2B0.3-0.421 Jun 15
8002:33.4Tipton Harriers Open Graded Meeting0.0-0.223 Jun 15
3K14:19ECCA Saucony English National Championships6.07.127 Feb 16
15005:25.0UK Youth Development U13/U15 League Division Midland South/West 2B0.70.918 Jul 15
15005:15.5UK Youth Development U13/U15 League Division Midland South/West 2B0.2-0.430 May 15
8002:35.6UK Youth Development U13/U15 League Division Midland South/West 2B0.0-3.02 May 15
3K13:44Midland Championships1.010.030 Jan 16
8002:47.1Vera Wood Memorial Games0.80.012 Apr 15
1.5M12:03West Midland Young Athletes' League1.014.617 Jan 16

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