Name:
Conrad Franks
Gender:
Male
Club:
Gateshead
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K32:23Saltwell 10K2.6-1.221 Dec 19+
HM68:42SimplyHealth Great North Run1.4-2.08 Sep 19+
12K44:27North Eastern County Championships6.6-0.614 Dec 19+
2.22M10:59North East Road Relay Championships2.9-0.515 Feb 20+
10K31:09Heaton Harriers Memorial 10K0.7-0.710 Nov 19+
10K31:51NEMAA Open Championships0.70.11 Feb 20
3K10:19Cathedral Relays7.00.119 Jan 20
10K32:27Run Northumberland Matfen 10K1.20.220 Sep 20
1000032:12.75North East Counties AA Pentathlon Championship & Open1.5-0.321 Sep 19
parkrun15:57Newcastle parkrun # 4922.00.325 Dec 19
10M53:54Tynedale Jelly 101.8-0.818 Aug 19
6.8K20:09Northern Counties Men's 6-Stage Relays0.0-1.015 Sep 19
8K26:01British & Irish Masters' International1.40.616 Nov 19
10K33:02Run Northumberland Hexham 10K1.20.927 Oct 19
12.3K47:30Northern Counties Championships6.41.225 Jan 20
Mar2:36:33Edinburgh Marathon Festival Marathon2.3-0.126 May 19
11.2K43:47CAU Inter County Championships (Inc British Athletics Cross Challenge)6.81.57 Mar 20
parkrun15:55Newcastle parkrun # 4821.01.25 Oct 19
10M60:11South Shields 104.30.84 Aug 19
parkrun18:07Jesmond Dene parkrun # 134.62.511 Jan 20
5M26:06Bridges of The Tyne 51.20.12 Jul 19
parkrun17:25Aachener Weiher parkrun # 194.80.227 Jul 19
parkrun16:49Newcastle parkrun # 4762.90.724 Aug 19
5K15:27Quayside 5K0.30.214 Aug 19
HM70:57Sunderland City Half Marathon0.60.012 May 19
8002:08.84COVID 20 Event 10.00.023 Aug 20
8K24:18Northern Counties Men's 12-Stage Relays-0.4-0.624 Mar 19
5.4M27:59Blaydon Races 5.40.20.79 Jun 19
parkrun16:18Newcastle parkrun # 4701.60.96 Jul 19
12.1K41:01Northern Counties Championships3.1-1.026 Jan 19
1000032:52.88North East Counties AA 10,000m Championships0.80.524 Apr 19
10K36:33CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.39 Mar 19
parkrun16:03Newcastle parkrun # 4611.50.420 Apr 19
5K15:37Terry O'Gara Memorial 5K0.50.428 Apr 19
parkrun16:23Newcastle parkrun # 4691.71.015 Jun 19
10K32:29Port of Blyth 10K (Inc British Masters 10k Road Championships)0.40.57 Apr 19
12K44:00North Eastern County Championships6.2-1.28 Dec 18
parkrun16:12Newcastle parkrun # 4522.4-0.216 Feb 19
3.16M16:23ERRA National Men's 12-Stage Relays1.60.46 Apr 19
2M9:43North East Masters AA Open Relay Championships0.50.91 May 19
10K33:18Saltwell 10K1.9-0.122 Dec 18
8K26:15British & Irish Masters' International2.3-0.617 Nov 18
HM72:51SimplyHealth Great North Run2.7-1.29 Sep 18
10K32:05Heaton Harriers Memorial 10K0.7-0.211 Nov 18
HM74:19Run Tatton Half Marathon1.80.44 Nov 18
parkrun16:09Newcastle parkrun # 4412.10.01 Dec 18
parkrun16:36Markeaton parkrun # 2741.12.013 Apr 19
3K10:05Cathedral Relays5.10.613 Jan 19
1000032:45.1North East Counties AA Pentathlon Championship & Open (inc British Masters 10,000m Championships)1.4-0.222 Sep 18
6.8K20:48Northern Counties Men's 6-Stage Relays0.0-0.423 Sep 18
10M55:18Tynedale Jelly 101.70.326 Aug 18
parkrun16:51Rising Sun parkrun # 1302.71.015 Dec 18
parkrun16:09Newcastle parkrun # 4342.00.113 Oct 18
HM70:55Edinburgh Marathon Festival Half Marathon0.9-0.727 May 18
5.67M28:33Blaydon Races 5.670.4-1.09 Jun 18
10K33:23Simplyhealth Great North 10K2.0-0.48 Jul 18
5K15:13Sunderland 5K0.4-0.712 Jul 18
parkrun17:00Druridge Bay parkrun # 2202.21.827 Oct 18
HM71:33Sunderland City Half Marathon0.7-0.213 May 18
5K16:25Cock Crow 5K2.00.724 Jul 18
8.5K24:32Northern Counties Men's 12-Stage Relays-2.6-0.625 Mar 18
parkrun16:34Rising Sun parkrun # 1052.20.623 Jun 18
500015:56.0North of England League Division 2E1.6-0.35 May 18
12K47:57CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-0.610 Mar 18
2M9:56Gordon Smith Memorial Relays1.80.19 May 18
10K32:44Saltwell 10K2.0-1.123 Dec 17
parkrun16:18Newcastle parkrun # 4112.3-0.114 Apr 18
parkrun16:27Newcastle parkrun # 4131.60.928 Apr 18
12K39:13North Eastern County Championships1.3-0.89 Dec 17
3K9:09Durham Cathedral Relays2.4-0.714 Jan 18
10K32:30Heaton Harriers Memorial 10K0.9-0.312 Nov 17
HM71:41SimplyHealth Great North Run1.4-0.810 Sep 17
6.5K20:17Northern Counties Men's 6-Stage Relays1.0-1.016 Sep 17
parkrun18:27Newcastle parkrun # 4065.31.63 Mar 18
parkrun17:17Wilmslow parkrun # 1324.6-0.221 Oct 17
10M57:08Run Northumberland Big 101.41.526 Nov 17
parkrun17:10Rising Sun parkrun # 852.51.627 Jan 18
Mar2:31:21Virgin London Marathon1.5-0.923 Apr 17
10K32:49Middlesbrough Tees Pride 10K1.1-0.13 Sep 17
parkrun16:40Newcastle parkrun # 3942.10.92 Dec 17
5K15:46Watergate 5K (Inc NEMAA Masters Championships)1.1-0.131 Aug 17
10M56:51South Shields 102.10.613 Aug 17
HM72:13Edinburgh Marathon Festival Half Marathon1.2-0.328 May 17
10K33:52Simplyhealth Great North 10K2.10.09 Jul 17
5M26:09Bridges of The Tyne 51.00.14 Jul 17
5.67M29:26Blaydon Races 5.670.8-0.39 Jun 17
8.65K27:53ERRA National Men's 12-Stage Relays1.6-1.08 Apr 17
parkrun16:04Newcastle parkrun # 3751.50.11 Jul 17
500016:07.30North of England League Division 2E2.0-0.24 Jun 17
parkrun16:39Southend parkrun # 2572.01.012 Aug 17
7.5M38:38Pier to Pier 7.5-0.40.114 May 17
parkrun15:48Newcastle parkrun # 3641.5-0.51 Apr 17
2.22M11:08North East Counties Relay Championship2.4-0.418 Feb 17
12K40:02North Eastern County Championships2.5-1.310 Dec 16
HM77:38Run Northumberland Half Marathon2.21.319 Mar 17
10K32:59Saltwell 10K1.7-0.617 Dec 16
parkrun16:30Newcastle parkrun # 3711.11.520 May 17
Mar2:38:05Morpeth to Newcastle Marathon2.20.030 Oct 16
HM70:28Great North Run1.7-2.211 Sep 16
parkrun16:59Rising Sun parkrun # 402.90.811 Mar 17
parkrun16:28Newcastle parkrun # 3502.7-0.225 Dec 16
3K9:38Durham Cathedral Relays3.7-0.115 Jan 17
HM73:32Run Northumberland Castles Half Marathon0.90.623 Oct 16
parkrun17:03Newcastle parkrun # 3572.41.411 Feb 17
parkrun16:49Newcastle parkrun # 3541.51.821 Jan 17
parkrun16:23Newcastle parkrun # 3461.50.93 Dec 16
6.8K17:29Northern Counties Men's 6-Stage Relays-6.50.125 Sep 16
14M80:26Northumberland Coastal Run 142.1-0.824 Jul 16
5K15:33Quayside Business Forum 5K0.3-0.831 Aug 16
5.67M28:28Blaydon Races 5.670.1-1.79 Jun 16
7.5M37:55Pier to Pier 7.5-0.4-1.522 May 16
HM72:32Sunderland City Half Marathon0.5-0.41 May 16
parkrun16:33Southend parkrun # 2071.01.33 Sep 16
parkrun16:58Rising Sun parkrun # 62.40.39 Jul 16
parkrun16:00Newcastle parkrun # 3211.2-0.77 May 16
4M20:41Northern Men's 12-Stage Relays1.2-1.02 Apr 16
2M9:54Gordon Smith Memorial Relays1.3-0.411 May 16
2.2M10:43Good Friday Relays 0.125 Mar 16
Mar2:45:51Kielder Marathon4.0-1.14 Oct 15
parkrun16:14Newcastle parkrun # 3061.8-0.723 Jan 16
parkrun16:03Newcastle parkrun # 3130.8-0.112 Mar 16
12K44:30North Eastern County Championships5.3-1.112 Dec 15
parkrun16:57Newcastle parkrun # 3073.0-0.330 Jan 16
HM81:24Tynedale Half Marathon2.22.215 May 16
parkrun18:24Keswick parkrun # 975.00.926 Mar 16
6M35:35Start Fitness North East Harrier League5.9-1.626 Sep 15
10K32:51Age UK Leeds Abbey Dash 10K1.0-0.915 Nov 15
HM77:29Newcastle Town Moor Half Marathon2.8-0.41 Nov 15
HM72:39Morrisons Great North Run1.4-1.313 Sep 15
10K32:48Heaton Harriers Memorial 10K0.7-0.88 Nov 15
parkrun16:43Newcastle parkrun # 3032.20.026 Dec 15
10M58:59Tynedale Jelly 104.0-0.930 Aug 15
parkrun17:10Newcastle parkrun # 3012.80.419 Dec 15
HM81:00Hadrian's Wall Half Marathon5.0-0.828 Jun 15
parkrun16:34Newcastle parkrun # 2941.60.124 Oct 15
5M26:25Bridges of The Tyne 51.2-0.87 Jul 15
15005:34.90North of England League Division 2E1.410.34 Jun 17
5.67M29:17Blaydon Races 5.670.4-1.19 Jun 15
parkrun16:25Southend parkrun # 1521.00.422 Aug 15
10K43:59Blyth Valley 10K0.811.79 Apr 17
parkrun16:59Newcastle parkrun # 2802.40.318 Jul 15
parkrun16:33Newcastle parkrun # 2821.40.31 Aug 15
500015:55.67North Eastern County Championships0.9-0.624 May 15
parkrun16:14Newcastle parkrun # 2732.0-1.09 May 15
4.6M24:36Northern Men's 12-Stage Relays2.4-1.428 Mar 15
8.96K29:39ERRA National Men's 12-Stage Relays1.3-0.811 Apr 15
1000033:14.0North East Counties 10,000m Championships0.6-0.229 Apr 15
12K41:45Northern Championships3.3-1.524 Jan 15
2.2M10:49Good Friday Road Relays1.1-0.83 Apr 15
10K31:17New Year's Day Resolution Run 10K -1.71 Jan 15
parkrun16:09Newcastle parkrun # 2631.6-0.828 Feb 15
2.22M11:19North East Road Relay Championship 2.222.2-0.614 Feb 15
6K19:52Northern Men's 6 Stage Relays2.7-1.420 Sep 14
parkrun17:09Newcastle parkrun # 2542.01.127 Dec 14
5K15:49Bupa Great North 5K1.0-0.96 Sep 14
10M56:23Tynedale Jelly 101.20.231 Aug 14
parkrun16:59Newcastle parkrun # 2432.40.318 Oct 14
parkrun16:40Newcastle parkrun # 2471.40.615 Nov 14
5M26:15Bridges of The Tyne 51.1-0.98 Jul 14
5.67M29:23Blaydon Races 5.670.6-1.19 Jun 14
5K15:52Quayside Business Forum 5K0.3-0.121 Aug 14
Mar2:51:48Run Northumberland Castles Marathon1.03.426 Oct 14
parkrun16:31Newcastle parkrun # 2341.20.516 Aug 14
8.1K26:35ERRA National Men's 12 Stage Relays1.8-1.15 Apr 14
HM84:35Hadrian's Wall Half Marathon5.20.729 Jun 14
parkrun16:43Newcastle parkrun # 2381.20.913 Sep 14
parkrun16:08Newcastle parkrun # 2240.80.031 May 14
10K33:59North Tyneside 10K1.20.320 Apr 14
10K33:37Sand Dancer 10K (Inc NEMAA Champs)1.2-0.113 Apr 14
parkrun16:50Greenpoint parkrun # 541.01.426 Jul 14
2.2M10:58Elswick Good Friday Relays0.90.218 Apr 14
5.54M30:30Northern Men's 12 Stage Relays2.1-0.115 Mar 14
Mar2:42:40Newcastle Town Moor Marathon (Inc British Masters' Champs)2.60.027 Oct 13
HM74:48Brass Monkey Half Marathon0.41.019 Jan 14
2.22M11:37North East Counties Relay Championships2.70.215 Feb 14
parkrun16:30Newcastle parkrun # 2110.61.31 Mar 14
6.6K21:18Northern Men's 6-Stage Relays1.4-0.921 Sep 13
HM72:27Bupa Great North Run0.4-0.115 Sep 13
10M55:04Tynedale Jelly 100.50.31 Sep 13
10K34:24Run Northumberland Kirkley 10K1.60.413 Oct 13
parkrun17:00Newcastle parkrun # 2021.51.521 Dec 13
parkrun16:33Newcastle parkrun # 1931.40.619 Oct 13
HM81:38Hadrian's Wall Half Marathon5.0-0.316 Jun 13
5.67M29:32Blaydon Races 5.670.9-1.09 Jun 13
HM77:01Alnwick Half Marathon2.40.123 Jun 13
14M83:59Northumberland Coastal Run 142.60.514 Jul 13
7.5M38:31Pier to Pier 7.5-1.50.412 May 13
1000032:59.4North East County 10000m Championships0.00.424 Apr 13
parkrun16:49Newcastle parkrun # 1841.01.610 Aug 13
parkrun16:54Newcastle parkrun # 1791.41.46 Jul 13
HM74:48Run Northumberland Half Marathon1.00.410 Mar 13
parkrun16:28Newcastle parkrun # 1661.40.46 Apr 13
2.2M11:10Elswick Good Friday Races0.71.129 Mar 13
parkrun16:39Newcastle parkrun # 1591.40.816 Feb 13
parkrun16:30Newcastle parkrun # 1541.80.129 Dec 12
10K35:26Run Northumberland Cragside 10K0.82.313 Apr 13
10K33:47Town Moor Memorial 10K0.90.411 Nov 12
10M56:11Tynedale Jelly Tea 10 (Inc NE Veterans Champs)1.50.02 Sep 12
HM73:22Bupa Great North Run0.20.516 Sep 12
6K19:34Northern Counties Men's 6-Stage Relays1.2-0.222 Sep 12
HM71:55Edinburgh Marathon Festival Half Marathon0.3-0.627 May 12
parkrun16:39Newcastle parkrun # 1352.00.225 Aug 12
HM73:55Run Northumberland Half Marathon (Inc NE Veterans' Champs)1.8-1.125 Mar 12
5M26:36Bridges of The Tyne 50.60.410 Jul 12
parkrun17:37Newcastle parkrun # 1442.02.427 Oct 12
8.663K28:40ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.714 Apr 12
parkrun16:12Newcastle parkrun # 1211.2-0.312 May 12
5K16:49Jesmond Dene 5K Handicap Series2.20.17 May 12
2.25M11:11Elswick Good Friday Races0.00.66 Apr 12
parkrun16:41Newcastle parkrun # 1121.80.210 Mar 12
10M54:22Brampton to Carlisle 10 (inc Northern Championships)0.2-0.819 Nov 11
10K34:40Ronnie Walker Saltwell 10K2.0-0.117 Dec 11
6M33:50Gibside Fruit Bowl 62.9-0.96 Nov 11
10K33:26Heaton Harriers Town Moor 10K0.9-0.713 Nov 11
parkrun17:02Newcastle parkrun # 1101.01.825 Feb 12
HM75:37Great Cumbrian Run Half Marathon1.1-0.22 Oct 11
parkrun17:01Newcastle parkrun # 992.20.53 Dec 11
14M1:21:02Alnwick Coastal Run 141.6-0.917 Jul 11
HM89:20Hadrian's Wall Half Marathon1.56.89 Sep 12
Mar2:37:23Virgin London Marathon1.5-1.317 Apr 11
6K19:28Northern Road Relay Championships Senior Men0.00.124 Sep 11
10K33:44Darlington 10K0.6-0.114 Aug 11
30009:04.9North Eastern Athletics League0.9-1.313 Jul 11
10K40:01Bupa Great North 10K0.96.922 Jul 12
5K16:05Exhibition Park 5K0.5-0.327 Jul 11
5K16:34Watergate 5K0.80.524 Aug 11
parkrun16:33Newcastle parkrun # 800.80.523 Jul 11
5.9M32:24Blaydon Race 5.90.8-0.19 Jun 11
5K17:21Jesmond Dene 5K Series2.80.314 Jul 11
7.5M41:46Brooks Pier To Pier Run 7.50.8-0.122 May 11
parkrun17:23Newcastle parkrun # 860.62.53 Sep 11
parkrun16:50Newcastle parkrun # 701.20.314 May 11
Mar2:47:07Kielder Marathon3.0-0.517 Oct 10
10K34:21Blyth Valley 10K (inc Necaa Championships)0.30.53 Apr 11
parkrun16:39Newcastle parkrun # 680.60.530 Apr 11
HM79:58Run Northumberland Half Marathon1.61.227 Mar 11
Mar2:46:59Newcastle Town Moor Marathon2.00.521 Nov 10
HM77:55Great Langdale Half Marathon3.4-1.525 Sep 10
10M56:06Tynedale 10M1.6-1.25 Sep 10
8.663K30:07ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.317 Apr 10
1000033:36.60North Eastern Counties Championships0.0-3.79 May 10
7.5M38:33Pier To Pier Run 7.5-1.2-1.016 May 10
Mar2:52:27Edinburgh Marathon1.62.123 May 10
5.9M31:35Blaydon Race0.3-0.69 Jun 10
6.5M36:26Jimmy Bell Newburn River 6.51.6-0.423 Jun 10
5K16:25Newcastle Exhibition Park 5K0.60.01 Sep 10
5.6K18:32Northern Counties Men's 6-stage Relay1.2-0.62 Oct 10
HM90:12Bupa Great North Run Half Marathon0.27.618 Sep 11

Order By:

EventTimeRaceDate
XC37:42Start Fitness North Eastern Harrier League30 Oct 10
XC43:46North Eastern County Championships8 Jan 11
XC45:10Northern Cross Country Championships29 Jan 11
XC40:12North East Harrier League6 Feb 11
XC31:54Sherman Cup/Davidson Shield22 Oct 11
XC43:40North Eastern Counties Championships10 Dec 11
XC36:27Start Fitness North East Harrier League3 Mar 12
XC27:36Start Fitness North East Harrier League17 Nov 12
XC43:18North Eastern County Championships8 Dec 12
XC32:54Start Fitness North East Harrier League15 Dec 12
XC8:33Durham Cathedral Relays13 Jan 13
XC32:42Start Fitness North East Harrier League9 Feb 13
XC36:45Start Fitness North East Harrier League2 Mar 13
XC38:25Start Fitness North East Harrier League23 Mar 13
XC31:35Sherman Cup / Davidson Shield28 Sep 13
XC36:39North East Harrier League30 Nov 13
XC42:29North Eastern County Championships14 Dec 13
XC10:02Durham Cathedral Cross Country Relays12 Jan 14
XC34:02North East Harrier League8 Feb 14
XC33:54Start Fitness North East Harrier League11 Oct 14
XC36:34Start Fitness North East Harrier League22 Nov 14
XC37:06Start Fitness North East Harrier League29 Nov 14
XC41:27North Eastern County Championships13 Dec 14
XC9:51Durham Cathedral Relays11 Jan 15
XC34:37Start Fitness North East Harrier League31 Jan 15
XC31:32Start Fitness North East Harrier League14 Mar 15
XC37:18Start Fitness North East Harrier League21 Nov 15
XC9:42Durham Cathedral Relays17 Jan 16
XC37:59Start Fitness North East Harrier League5 Mar 16
XC31:28Start Fitness North East Harrier League19 Mar 16
XC30:49Start Fitness North Eastern Harrier League1 Oct 16
XC32:53Start Fitness North Eastern Harrier League9 Oct 16
XC33:26Start Fitness North Eastern Harrier League19 Nov 16
XC34:03Start Fitness North Eastern Harrier League26 Nov 16
XC34:06Start Fitness North Eastern Harrier League7 Jan 17
XC37:17Start Fitness North Eastern Harrier League4 Mar 17
XC34:17Start Fitness North Eastern Harrier League8 Oct 17
XC30:43Start Fitness North Eastern Harrier League28 Oct 17
XC35:26Start Fitness North Eastern Harrier League18 Nov 17
XC36:25Start Fitness North Eastern Harrier League6 Jan 18
XC35:53Start Fitness North Eastern Harrier League10 Feb 18
XC36:02Start Fitness North Eastern Harrier League17 Mar 18
XC31:55Start Fitness North Eastern Harrier League29 Sep 18
XC33:48Start Fitness North Eastern Harrier League7 Oct 18
XC29:40Start Fitness North Eastern Harrier League5 Jan 19
XC28:45NEMAA Open Championships2 Feb 19
XC34:28Start Fitness North Eastern Harrier League9 Feb 19
XC34:44Start Fitness North Eastern Harrier League2 Mar 19
XC31:05Start Fitness North Eastern Harrier League28 Sep 19
XC40:12Start Fitness North Eastern Harrier League23 Nov 19
XC31:03Start Fitness North Eastern Harrier League4 Jan 20
XC40:34Start Fitness North Eastern Harrier League29 Feb 20
XC40:34Start Fitness North Eastern Harrier League14 Mar 20