10K | 37:07 | Sefton Brankner Cup (Inc RAF V Police) | 7.3 | -2.1 | 15 Jan 20 | + |
10K | 37:59 | Scottish National Championships | 8.2 | -2.1 | 22 Feb 20 | + |
6M | 37:15 | RAF Championships | 8.8 | -2.0 | 29 Jan 20 | + |
9.5K | 33:16 | Alton Sports Hampshire League | 4.8 | -1.7 | 11 Jan 20 | + |
6M | 32:10 | Inter Services Championships | 2.8 | -1.6 | 12 Feb 20 | + |
9.1K | 33:39 | Alton Sports Hampshire League | 6.3 | -2.1 | 30 Nov 19 | |
5K | 15:40 | Allan Scally Memorial Relays (Inc Scottish Students Championships) | 1.3 | -0.9 | 29 Feb 20 | |
9.05K | 32:49 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | -1.9 | 9 Nov 19 | |
10K | 32:17 | Telford 10K | 0.4 | -1.5 | 8 Dec 19 | |
8.8K | 30:23 | Chiltern League | 3.5 | -1.9 | 12 Oct 19 | |
1500 | 4:15.1 | Reading AC Club Championships | 0.5 | -2.4 | 13 Sep 20 | |
5M | 26:57 | Hanney 5 | 1.3 | -0.6 | 6 Oct 19 | |
parkrun | 16:48 | Abingdon parkrun # 415 | 2.5 | -0.7 | 28 Sep 19 | |
10K | 37:34 | Lindsays Scottish National Championships | 6.5 | -2.0 | 23 Feb 19 | |
HM | 73:22 | Fleet Pre-London Half Marathon | 0.4 | -0.4 | 17 Mar 19 | |
parkrun | 17:00 | Edinburgh parkrun # 508 | 1.5 | 0.8 | 10 Aug 19 | |
6.5M | 38:17 | Sefton Brankner Cup (Inc RAF V Police) | 4.7 | -1.3 | 17 Jan 19 | |
8.5K | 31:30 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 5.9 | -1.5 | 6 Jan 19 | |
5M | 27:59 | Cupar 5 | 1.6 | 0.5 | 9 Mar 19 | |
9.15K | 30:56 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | -1.3 | 10 Nov 18 | |
8.9K | 30:40 | Chiltern League | 3.1 | -1.6 | 13 Oct 18 | |
parkrun | 16:49 | Edinburgh parkrun # 475 | 1.6 | 0.2 | 22 Dec 18 | |
3000 | 9:17.68 | Oxford City Midweek Open Series | 1.4 | -0.6 | 18 Jul 18 | |
1500 | 4:19.56 | Watford Open Graded Meeting | 0.5 | 0.1 | 22 Aug 18 | |
Mile | 4:39.66 | Neptune Iffley Festival of Miles | 0.7 | -0.2 | 28 Jul 18 | |
1500 | 4:25.65 | Southern Athletics League Division 2W | 2.0 | -0.6 | 14 Jul 18 | |
3.9M | 21:39 | Kidlington AC Mota-vation 4 Series | 2.2 | 0.1 | 28 Jun 18 | |
1500 | 4:26.57 | Oxford City Midweek Open Series | 1.9 | -0.3 | 20 Jun 18 | |
10K | 36:58 | Lindsays Scottish National Championships | 5.0 | -1.1 | 24 Feb 18 | |
800 | 2:07.8 | Cheltenham Midsummer Open Meeting | 0.2 | -0.3 | 25 Jul 18 | |
1500 | 4:31.03 | Southern Athletics League Division 2W | 2.0 | 0.2 | 23 Jun 18 | |
8.5K | 32:00 | Oxford Mail League (Inc County Championships) | 6.8 | -1.8 | 7 Jan 18 | |
3000 | 9:30.8 | Cheltenham Midsummer Open Meeting | 0.9 | 0.8 | 11 Jul 18 | |
4.6M | 27:34 | RAF Championships | 6.6 | -1.7 | 1 Feb 18 | |
Mile | 4:46.3 | Cheltenham Midsummer Open Meeting | 1.0 | 0.3 | 4 Jul 18 | |
800 | 2:11.00 | Southern Athletics League Division 2W | 1.0 | -0.4 | 23 Jun 18 | |
800 | 2:12.12 | Southern Athletics League Division 2W | 1.2 | -0.3 | 14 Jul 18 | |
HM | 77:58 | Cyprus 4 Day Challenge Half Marathon | 3.4 | -1.2 | 25 Nov 17 | |
5.32K | 17:11 | Oxfordshire Relay Championships | -0.7 | 0.9 | 29 Apr 18 | |
8.9K | 29:59 | Results Base Chiltern League | 2.5 | -1.8 | 14 Oct 17 | |
1500 | 4:39.1 | RAF AA President's Cup | 2.0 | 1.3 | 24 May 18 | |
10M | 57:33 | Henlow 10 | 2.8 | -1.2 | 28 Sep 17 | |
5.5M | 29:36 | RAF Southern Services League | 1.0 | -0.6 | 6 Dec 17 | |
5K | 14:25 | South of England AA Relay Championships | -2.4 | -1.3 | 21 Oct 17 | |
10K | 35:11 | Cyprus 4 Day Challenge 10K | 2.0 | 0.0 | 26 Nov 17 | |
10K | 33:22 | Age UK Leeds Abbey Dash 10K | 0.4 | -0.3 | 5 Nov 17 | |
10K | 33:38 | RAF Honington 10K | 1.0 | -0.6 | 20 Sep 17 | |
6K | 20:19 | Cyprus 4 Day Challenge 6K | 1.6 | 0.0 | 23 Nov 17 | |
11K | 48:25 | Cyprus 4 Day Challenge 11K | 10.0 | 0.8 | 24 Nov 17 | |
4M | 21:09 | Kidlington AC Mota-vation 4 Series | 1.3 | -0.9 | 31 Aug 17 | |
5K | 16:16 | Alchester Summer 5K | 0.9 | -0.3 | 15 Aug 17 | |
4.21M | 23:21 | Kidlington AC Mota-vation 4 Series | 2.2 | -0.1 | 27 Jul 17 | |
3000 | 9:22.3 | Iffley Festival of Miles Open | 1.1 | 0.0 | 29 Jul 17 | |
1500 | 4:29.11 | Sweatshop Southern Athletics League Division 2W | 1.9 | 0.0 | 19 Aug 17 | |
800 | 2:10.54 | Sweatshop Southern Athletics League Division 2W | 1.0 | -0.4 | 19 Aug 17 | |
1500 | 4:26.00 | RAF Championships | 2.0 | -0.5 | 14 Jun 17 | |
5K | 16:00 | Self Transcendence 5K (Inc Scottish Championships) | 0.5 | -1.0 | 5 May 17 | |
HM | 74:57 | Fleet Pre-London Half Marathon | 0.7 | -0.7 | 19 Mar 17 | |
5M | 26:48 | Victoria Park Open 5 | 0.8 | -1.1 | 1 Apr 17 | |
1500 | 4:24.64 | Oxford City AC Open Graded Meeting | 0.7 | 0.6 | 21 Jun 17 | |
800 | 2:09.5 | Sweatshop Southern Athletics League Division 2W | 0.4 | -0.1 | 17 Jun 17 | |
1500 | 4:25.5 | Sweatshop Southern Athletics League Division 2W | 0.5 | 0.9 | 17 Jun 17 | |
5M | 27:10 | Kings Buildings 5 | 1.0 | -0.8 | 4 Mar 17 | |
1500 | 4:22.79 | Oxford City AC Open Graded Meeting | 1.0 | -0.7 | 26 Apr 17 | |
10.2K | 35:35 | Chiltern League | 2.0 | -1.0 | 14 Jan 17 | |
1500 | 4:23.7 | Sweatshop Southern Athletics League Division 2W | 0.8 | -0.4 | 15 Apr 17 | |
parkrun | 16:27 | Harcourt Hill parkrun # 117 | 1.0 | -0.7 | 21 Jan 17 | |
parkrun | 17:09 | Edinburgh parkrun # 373 | 2.4 | -0.5 | 24 Dec 16 | |
9.51K | 33:38 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | -0.5 | 12 Nov 16 | |
HM | 78:13 | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 0.1 | 1.5 | 2 Oct 16 | |
1K | 3:05 | Cross Zaganski Relay | 1.0 | 3.2 | 26 Mar 17 | |
parkrun | 17:09 | Edinburgh parkrun # 362 | 1.0 | 0.9 | 8 Oct 16 | |
10K | 36:56 | RAF vs Eastern Counties vs Cambridge University | 1.0 | 2.2 | 22 Oct 16 | |
5M | 28:06 | East Midlands Grand Prix Blisworth Friday 5 | 1.4 | 0.1 | 20 May 16 | |
1500 | 4:29.9 | Sweatshop Southern Athletics League Division 2W | 1.8 | -0.5 | 22 May 16 | |
1500 | 4:21.65 | Oxford City AC Open Graded Meeting | 0.6 | -0.4 | 25 May 16 | |
HM | 75:52 | Brooks Fleet Pre-London Half Marathon | 0.3 | -0.4 | 20 Mar 16 | |
3000 | 9:49.5 | Sweatshop Southern Athletics League Division 2W | 1.8 | 0.4 | 22 May 16 | |
5K | 16:34 | Aztec West Fast 5K | 0.7 | -0.6 | 26 Apr 16 | |
5K | 16:19 | Self Transcendence 5K (Inc Scottish Championships) | 0.1 | -0.6 | 6 May 16 | |
3.165M | 17:17 | ERRA National Men's 12-Stage Relays | 1.5 | -0.6 | 16 Apr 16 | |
parkrun | 16:33 | Edinburgh parkrun # 331 | 1.0 | -2.5 | 5 Mar 16 | |
5.2K | 17:35 | Oxfordshire Road Relays | 0.6 | 0.1 | 17 Apr 16 | |
800 | 2:11.6 | Town v Gown - Oxfordshire County v Oxford University | 0.0 | -1.0 | 18 May 16 | |
10K | 35:10 | Carterton 10K | 0.2 | 0.6 | 10 Apr 16 | |
8K | 30:40 | South of England Championships | 4.9 | -1.8 | 30 Jan 16 | |
10K | 41:56 | ECCA Saucony English National Championships | 6.0 | 0.2 | 27 Feb 16 | |
9K | 33:56 | Results Base Chiltern League | 3.4 | -1.2 | 5 Dec 15 | |
9.51K | 37:27 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | -0.5 | 7 Nov 15 | |
2M | 10:34 | Self Transcendence 2 | 1.6 | -1.6 | 15 Jul 15 | |
7.4M | 48:00 | RAF v Police v Fire Service v Civil Service Match | 2.0 | 2.2 | 14 Jan 16 | |
4M | 24:22 | Kidlington AC Mota-vation 4 Series | 3.7 | -0.6 | 6 Aug 15 | |
6K | 24:09 | Lotto Cross Cup | 2.6 | 3.1 | 20 Dec 15 | |
1500 | 4:35.00 | RAF AA Presidents Cup | 0.6 | -1.8 | 20 May 15 | |
parkrun | 17:58 | Oxford parkrun # 179 | 2.0 | -2.5 | 25 Apr 15 | |
4M | 23:23 | Kidlington AC Mota-vation 4 Series | 1.7 | -1.8 | 30 Apr 15 | |
1500 | 4:43.65 | Oxford City AC Open Graded Meeting | 1.2 | -1.6 | 13 May 15 | |
parkrun | 18:13 | Oxford parkrun # 178 | 1.0 | -3.2 | 18 Apr 15 | |
parkrun | 19:14 | Oxford parkrun # 177 | 2.0 | 0.0 | 11 Apr 15 | |
6K | 24:38 | Coombe Hill Run 6K | 3.0 | 2.0 | 7 Jun 15 | |