Peter Townsend
Herts Phoenix
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8K32:02Run Stirling (incl British Athletics Cross Challenge)4.91.811 Jan 20+1
8K30:00Start Fitness Metropolitan League4.10.013 Oct 18+2
15004:21.0Southern Athletics League Division 2E1.6-1.623 Jun 18+3
15004:25.4Southern Athletics League Division 2E0.9-0.318 Aug 18+4
500016:41.0Southern Athletics League Division 2E1.4-0.723 Jun 18+5
30009:19.1Southern Athletics League Division 2E1.2-1.020 May 18
15004:21.2Southern Athletics League Division 2E0.8-0.720 May 18
500016:40.2Southern Athletics League Division 2E1.4-1.014 Apr 18
8K33:27Start Fitness Metropolitan League8.4-0.110 Feb 18
7.8K28:43Start Fitness Metropolitan League2.30.911 Nov 17
parkrun16:30Cambridge parkrun # 3592.5-3.218 Feb 17
8K29:08Start Fitness Metropolitan League5.0-3.011 Feb 17
8.18K28:50BUCS Cross Country Championships3.0-2.34 Feb 17
11K38:55Hertfordshire County Champsionships3.0-2.88 Jan 17
12K44:45CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.511 Mar 17
8K29:03Start Fitness Metropolitan League3.8-1.914 Jan 17
8K29:03Start Fitness Metropolitan League3.5-1.612 Nov 16
10.3K36:00Cambridge University H&H Varsity Match0.4-0.526 Nov 16
10K35:02RAF vs Eastern Counties vs Cambridge University1.0-1.022 Oct 16
6K19:29Southern Men's 6-Stage Relays0.1-1.825 Sep 16
15004:25.0Sweatshop Southern Athletics League Division 2E1.40.29 Jul 16
15004:20.5Cambridge Distance Evening0.61.23 Jun 16
7.3K28:13BUCS Cross Country Championships4.62.26 Feb 16
15004:14.9Sweatshop Southern Athletics League Division 2E0.80.24 Jul 15
8002:08.8Sweatshop Southern Athletics League Division 2E0.81.331 May 15
500016:49.02Sweatshop Southern Athletics League Division 2E0.61.625 Apr 15
8002:01.7Sweatshop Southern Athletics League Division 2 North0.0-0.521 Jun 14
15004:13.71Sweatshop Southern Athletics League Division 2 North0.80.012 Jul 14
15004:16.0Sweatshop Southern Athletics League Division 2 North0.60.62 Aug 14
500016:22.8Sweatshop Southern Athletics League Division 2 North1.00.321 Jun 14
15004:11.67Watford Open Graded Meeting0.5-0.64 Jun 14
15K56:25Southern Championships5.4-2.525 Jan 14
15004:12.86Cambridgeshire AA Development Open0.20.011 Jun 14
4M22:34Isle of Man Easter Festival Peel Hill3.4-0.119 Apr 14
5.5M32:03ATW Metropolitan League5.4-2.611 Jan 14
10K34:16Isle of Man Easter Festival 10K0.90.518 Apr 14
30008:59.73Watford Open Graded Meeting0.3-0.49 Apr 14
7.9K27:20BUCS Cross Country Championships3.0-1.61 Feb 14
5K16:57Isle of Man Easter Festival 5K Relay2.00.520 Apr 14
12K42:18ECCA English National Championships2.0-0.822 Feb 14
5M29:36ATW Metropolitan League5.2-1.521 Dec 13
5M27:58ATW Metropolitan League3.1-1.619 Oct 13
11K40:36CAU Inter County Championships2.60.58 Mar 14
15004:13.28Sweatshop Southern Athletics League Division 10.8-0.910 Aug 13
15004:13.86Watford Open Graded Meeting0.3-0.324 Jul 13
500016:26.3Sweatshop Southern Athletics League Division 11.0-0.616 Jun 13
15004:26.9Hibbard, Bemax & Peterhouse Trophy Meeting0.81.17 Sep 13
15004:21.69London Inter-Club Challenge0.60.529 Jun 13
8002:07.55Watford Open Graded Meeting0.30.610 Jul 13
15004:28.32Sweatshop Southern Athletics League Division 10.81.320 Jul 13
15004:13.72Watford Open Graded Meeting0.2-0.51 May 13
Mile4:50.4Cambridgeshire AA Development Open0.71.417 Jul 13
30009:22.19Watford Open Graded Meeting1.10.03 Apr 13
15004:21.8Sweatshop Southern Athletics League Division 10.80.120 Apr 13
15004:21.19Kinnaird & Sward Trophies0.60.227 Apr 13
30009:31.04Watford Open Graded Meeting0.01.61 May 13
parkrun16:32Cambridge parkrun # 157-0.20.92 Mar 13
30009:13.98Watford Graded Open0.50.025 Jul 12
8002:06.71Watford Graded Open0.20.122 Aug 12
8002:06.37London Inter-Club Challenge0.9-0.67 Jul 12
15004:16.8Southern Athletics League Division 10.8-0.614 Jul 12
500016:23.2Southern Athletics League Division 10.4-1.89 Jun 12
15004:19.6Herts Phoenix Graded Open0.20.46 Apr 12
10K46:15Hertford Charity 10K3.29.414 Apr 13
15004:15.71Southern Athletics League Division 10.2-0.220 Aug 11
15004:20.0Southern Athletics League Division 10.8-0.230 Jul 11
8002:08.29Watford Graded Open1.1-1.67 Apr 10
30009:39.77Watford Graded Open0.40.516 Jun 10
15004:25.10Watford Graded Open0.40.130 Jun 10
5.994K21:11Southern 6 Stage Road Relays1.5-0.526 Sep 10
8002:05.5Herts Phoenix AC Open0.0-0.822 Apr 11
8002:07.5Southern Athletics League Division 10.8-0.230 Apr 11
5M29:48 Herts Midweek Road Race League Division 20.22.029 Jun 11

Order By:

XC28:44Hertfordshire County Championships28 Mar 10
XC36:46Cambridge V Oxford Second to Fourths27 Nov 10
XC32:05BUCS Cross Country Championships5 Feb 11
XC33:18Metropolitan League12 Feb 11
XC16:31St Albans Relay17 Sep 11
XC16:35St Albans Relay17 Sep 11
XC31:26Oxford v Cambridge Second to Fourths26 Nov 11
XC21:52Oxford v Cambridge Varsity Match3 Dec 11
XC29:32London City Runner Metropolitan League17 Dec 11
XC40:27Hertfordshire County Championships8 Jan 12
XC35:32BUCS Cross Country Championships4 Feb 12
XC30:40London City Runner Metropolitan League11 Feb 12
XC15:42St. Albans Relays15 Sep 12
XC28:47ATW Metropolitan League20 Oct 12
XC39:04RAF v Eastern Counties v Cambridge Match27 Oct 12
XC35:48Cambridge University Cuppers10 Nov 12
XC43:34North Midlands League1 Dec 12
XC30:32ATW Metropolitan League15 Dec 12
XC42:44Hertfordshire County Championships6 Jan 13
XC33:56ATW Metropolitan League12 Jan 13
XC32:26Cambridge University Coldham's Common XC19 Jan 13
XC29:15BUCS Cross Country Championships2 Feb 13
XC32:14ATW Metropolitan League9 Feb 13
XC55:40Southern Championships16 Feb 13
XC46:34English National Championships23 Feb 13
XC39:56CAU Inter County Championships9 Mar 13
XC24:58RAF v Eastern Counties v Cambridge Match26 Oct 13
XC27:42ATW Metropolitan League9 Nov 13
XC34:18Cambridge University Cuppers16 Nov 13
XC30:37Oxford vs Cambridge IInd-IVth30 Nov 13
XC41:18Hertfordshire County Championships5 Jan 14
XC33:46Cambridge University v RAF v Eastern Counties Match25 Oct 14
XC27:59ATW Metropolitan League8 Nov 14
XC35:07Cambridge University Cuppers15 Nov 14
XC34:43Oxford University vs Cambridge University IIs-IVs Varsity Match29 Nov 14
XC23:19Oxford v Cambridge Varsity Match6 Dec 14
XC31:30BUCS Cross Country Championships31 Jan 15
XC30:22Oxford University v Cambridge University28 Nov 15
XC37:35Ampthill Trophy Open16 Oct 16
XC27:11Sunday League18 Dec 16