Nick Goolab
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

1000028:10.49Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.6-0.76 Jul 19+
10K28:47Vitality London 10,0000.8-0.227 May 19+
10K28:40Simplyhealth Great Manchester Run 10K0.8-0.319 May 19+
500014:27.43European Athletics Team Championships Super League2.00.210 Aug 19+
7.664K22:19Southern Men's 12-Stage Relays1.8-0.324 Mar 19+
10K28:22Brighton Marathon 10K0.3-0.114 Apr 19
1M4:05Vitality Westminster Mile1.30.226 May 19
5K13:34Ipswich Building Society Twilight 5K-0.30.311 May 19
500014:02.27IAAF Diamond League Anniversary Games0.01.220 Jul 19
HM64:34Bath Half Marathon0.40.017 Mar 19
8K24:10Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.50.212 Jan 19
9.8K28:04British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.6-0.124 Nov 18
10.3K30:31SPAR European Cross Country Championships0.80.89 Dec 18
30008:26.32British Championships0.52.510 Feb 19
8.3K25:50Start Fitness Surrey Men's League Division 12.61.113 Oct 18
5K13:57South of England AA Relay Championships-1.62.520 Oct 18
5K13:50Ipswich Building Society Twilight 5K0.10.612 May 18
5M28:12Start Fitness Surrey Men's League Division 13.64.510 Nov 18
8K25:25Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.20.313 Jan 18
9.8K31:02British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-0.225 Nov 17
30007:54.41IFAM Indoor0.50.410 Feb 18
30007:55.00BMC Sheffield Open Series0.50.46 Feb 18
30008:01.57British Athletics Championships0.50.818 Feb 18
8K26:40Start Fitness Surrey Men's League Division 15.60.611 Nov 17
30008:13.02Muller Grand Prix 2.125 Feb 18
1M4:33Vitality Westminster Mile1.43.927 May 18
5M26:50Start Fitness Surrey Men's League Division 15.30.914 Oct 17
30007:42.22Muller Anniversary Games0.4-0.49 Jul 17
500013:33.48IFAM Outdoor0.0-0.827 May 17
30008:18.58IAAF Diamond League1.01.520 Aug 17
30007:57.64Loughborough International0.8-0.521 May 17
500013:59.72European Athletics Team Championships Super League 1.023 Jun 17
1M4:03Vitality Westminster Mile0.8-0.328 May 17
30007:57.71Watford Open Graded Meeting0.4-0.13 May 17
30008:20.91British Athletics League Division Premiership1.50.46 May 17
6.38K19:07Southern Men's 12-Stage Relays1.80.325 Mar 17
30008:02.49European Indoor Athletics Championships0.50.13 Mar 17
30007:58.13British Athletics Indoor Team Trials0.5-0.212 Feb 17
30008:03.29BMC Sheffield Open0.50.18 Jan 17
parkrun15:51Bushy Park parkrun # 6522.21.412 Nov 16
1M4:00Vitality Westminster Mile0.6-1.029 May 16
15003:51.11British Athletics Championships1.10.225 Jun 16
30008:35.5Sweatshop Southern Athletics League Division 11.81.09 Jul 16
15003:44.76Loughborough International0.3-0.422 May 16
15003:44.77BMC Grand Prix0.3-0.328 May 16
15003:46.7BMC Gold Standard Races0.50.215 Jun 16
15003:45.14BMC Grand Prix0.3-0.614 May 16
500016:27.34Müller Indoor Grand Prix Birmingham0.55.118 Feb 17
4M18:55Southern Men's 12-Stage Relays0.8-0.420 Mar 16
8001:59.3Sweatshop Southern Athletics League Division 11.31.89 Jul 16
15003:58.2Sweatshop Southern Athletics League Division 10.22.29 Jul 16
30008:19.73British Athletics Championships0.50.527 Feb 16
30008:08.01BMC Sheffield Open0.5-0.310 Jan 16
15003:49.77Vienna Indoor0.5-0.130 Jan 16
Mile4:08.09CAU Inter-County Championships (Inc England Athletics Senior Championships)0.8-0.42 Aug 15
5.994K18:45Southern Men's 6-Stage Relays1.70.520 Sep 15
15003:46.87BMC Gold Standard Races0.0-0.415 Jul 15
15003:49.68Watford Open Graded Meeting0.4-0.71 Jul 15
10K30:46Bupa London 10,0000.6-0.325 May 15
5K15:25ECCA National Relays3.9-1.82 Nov 13
9.8K30:22British Athletics Cross Challenge (inc European Trials)1.5-0.923 Nov 13
5.994K17:37Southern Men's 6-Stage Relays1.8-1.822 Sep 13
5.848K17:15ERRA Men's National 6-Stage Relays1.7-1.512 Oct 13
30008:14.59BMC Grand Prix1.0-0.520 Jul 13
30008:14.7Sweatshop Southern Athletics League Division 3 S0.9-0.413 Jul 13
500014:39.6Sweatshop Southern Athletics League Division 3 S0.40.010 Aug 13
15003:52.2Rosenheim League East Division0.8-0.23 Jul 13
15003:54.3Sweatshop Southern Athletics League Division 3 S0.80.113 Jul 13
15003:51.81BMC Grand Prix0.40.130 Jun 13
8001:53.99BMC Gold Standard Races0.40.210 Jul 13
8001:53.69BMC Regional Races0.20.317 Jul 13
8001:56.83South of England AA Senior/U20 Championships0.90.522 Jun 13
8001:58.83South of England AA Senior/U20 Championships0.91.123 Jun 13
15004:01.79BMC Gold Standard Races0.51.512 Jun 13
8.05K26:42European Cross Country Championships3.20.29 Dec 12
5.506K16:29Southern Men's 12 Stage Relays (Short Legs)1.5-1.021 Mar 10
500014:55.58BUCS Championships0.70.01 May 10
500014:40.19BUCS Championships0.70.03 May 10
8001:53.45BMC Gold Standard Races0.4-0.219 May 10
10K32:32Stoke 2010k 10K-4.87.030 May 10
15003:49.83British Athletics League Premiership0.8-1.05 Jun 10
8001:53.35BMC Nike Grand Prix0.3-0.112 Jun 10
15004:02.39Aviva England U23 and U20 World Trials Championships1.40.419 Jun 10
15003:53.79British Athletics League Premiership0.8-0.23 Jul 10
5.994K18:21Southern 6 Stage Road Relays1.5-0.426 Sep 10
5.848K17:21National 6 Stage Relays1.4-1.416 Oct 10
10K32:14Brighton 10K0.01.921 Nov 10
9.8K29:25McCain UK Cross Challenge (inc European Trials)1.2-1.727 Nov 10
8.17K25:04European Cross Country Championships1.8-1.212 Dec 10
5K14:54Brooks Serpentine Last Friday 5K0.8-0.328 Jan 11
7.978K24:01Southern Men's 12 Stage Relays (Long Legs)1.2-1.227 Mar 11
8.663K27:06ERRA Men's National 12-stage Relays (Long Legs)1.7-0.69 Apr 11
15003:48.34BMC Regional Races0.4-0.61 Jun 11
8002:06.6Rosenheim League East Division0.63.76 Jul 11
4.819K14:47ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.214 Apr 12
5K15:20 Brooks Serpentine Last Friday 5K1.20.326 Oct 12

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