Name:
Gavin Lau
Gender:
Male
Club:
Victoria Park & Tower Hamlets
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
500017:15.55Hercules Wimbledon 5000m Festival Night Open0.2-0.77 Aug 19+
10K37:07Vitality London 10,0000.80.027 May 19+
1M5:10Vitality Westminster Mile1.3-2.826 May 19+
HM80:55Vitality Big Half Marathon0.4-0.510 Mar 19+
parkrun19:35Malling parkrun # 1884.20.320 Jul 19+
500017:54.26London Finsbury Park Open 5000m0.20.728 Jun 19
5M29:33Chingford League 51.1-0.716 Feb 19
parkrun17:29Hackney Marshes parkrun # 4530.1-0.523 Feb 19
parkrun17:56Hackney Marshes parkrun # 4590.60.46 Apr 19
parkrun19:07Maidstone parkrun # 3252.80.718 May 19
10K36:49Serpentine New Year's Day 10K0.9-1.41 Jan 19
5M32:27Chingford League4.2-0.119 Jan 19
10M66:09Harry Hawkes 101.71.723 Jun 19
parkrun19:23Ashford parkrun # 2793.01.116 Mar 19
parkrun19:05Hackney Marshes parkrun # 4671.32.11 Jun 19
Mar3:06:51BAA Boston Marathon1.52.115 Apr 19
parkrun19:06Hackney Marshes parkrun # 4631.32.24 May 19
parkrun18:35Folkestone parkrun # 2321.40.52 Feb 19
parkrun18:59Bognor Regis parkrun # 2491.02.211 May 19
parkrun19:17Hackney Marshes parkrun # 4661.22.725 May 19
HM82:18Mizuno Halve Marathon0.0-0.221 Oct 18
parkrun18:24Hackney Marshes parkrun # 4430.90.022 Dec 18
parkrun19:01Hackney Marshes parkrun # 4580.62.730 Mar 19
15K61:37South of England AA Championships1.61.926 Jan 19
8K32:49Start Fitness Metropolitan League3.41.412 Jan 19
10K37:33Middlesex 10K0.8-0.730 Sep 18
10K38:04Mornington Chasers Regent's Park 10K Winter Series0.80.04 Nov 18
parkrun18:54Hackney Marshes parkrun # 4570.22.923 Mar 19
parkrun18:11Hove Promenade parkrun # 1641.0-0.627 Oct 18
parkrun20:14Lloyd parkrun # 4394.20.625 Dec 18
parkrun19:37Hackney Marshes parkrun # 4700.83.822 Jun 19
5K19:40Self Transcendence 5K0.93.83 Jun 19
7.8K31:15Fraternity / Sorority Cup (Inc Chingford League)2.41.024 Nov 18
parkrun18:38Hackney Marshes parkrun # 4391.00.424 Nov 18
8K34:55Start Fitness Metropolitan League5.71.21 Dec 18
10K38:23Regent's Park Summer 10K Series1.8-1.15 Aug 18
parkrun18:01Hackney Marshes parkrun # 4260.6-0.525 Aug 18
parkrun18:57Ashford parkrun # 2542.00.129 Sep 18
parkrun20:20Hackney Marshes parkrun # 4771.25.310 Aug 19
8K33:17Start Fitness Metropolitan League4.00.813 Oct 18
parkrun19:14Hackney Marshes parkrun # 4450.81.929 Dec 18
500017:58.7Southern Athletics League Division 2E0.6-0.918 Aug 18
3K12:44Chingford League Relays6.04.29 Mar 19
parkrun20:58Milton Keynes parkrun # 4842.05.313 Jul 19
parkrun18:34Amager Faelled parkrun # 4981.00.315 Sep 18
HM85:22JCP Swansea Half Marathon0.90.224 Jun 18
HM94:37Virgin Sport Hackney Half Marathon0.85.519 May 19
parkrun18:31Hackney Marshes parkrun # 4240.90.011 Aug 18
1000038:43.0Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.90.229 Jun 18
parkrun18:45Hackney Marshes parkrun # 4320.01.76 Oct 18
HM88:56Royal Borough of Kingston Half Marathon0.32.57 Oct 18
Mar3:04:38Schneider Electric Marathon de Paris1.6-1.38 Apr 18
HM82:59Vodafone Malta Half Marathon0.8-0.925 Feb 18
Mile5:21.67Golden Stag Mile0.6-1.120 Jul 18
parkrun18:33Hackney Marshes parkrun # 4081.3-0.321 Apr 18
parkrun18:28Hackney Marshes parkrun # 4091.0-0.228 Apr 18
parkrun18:47Hastings parkrun # 1641.00.59 Jun 18
parkrun18:22Hackney Marshes parkrun # 4100.60.05 May 18
parkrun21:39Hackney Marshes parkrun # 4711.37.429 Jun 19
parkrun19:22Swansea Bay parkrun # 1331.41.323 Jun 18
parkrun18:14Hackney Marshes parkrun # 3991.2-0.910 Feb 18
10K37:41Serpentine New Year's Day 10K0.8-1.31 Jan 18
parkrun19:45Hackney Marshes parkrun # 4191.42.17 Jul 18
parkrun18:09Hackney Marshes parkrun # 4000.5-0.417 Feb 18
20M2:25:08Dorney Lake Marathon Prep 201.31.225 Mar 18
parkrun20:22Hackney Marshes parkrun # 4300.54.522 Sep 18
5K22:10Self Transcendence 5K0.59.28 Jul 19
parkrun18:48Brighton & Hove parkrun # 5321.6-0.623 Dec 17
parkrun19:54Woodbank parkrun # 4264.6-1.328 Oct 17
parkrun18:47Harrogate parkrun # 3082.2-1.211 Nov 17
5M31:12Chingford League 50.31.317 Feb 18
8K33:46Start Fitness Metropolitan League4.20.913 Jan 18
parkrun18:36Hove Promenade parkrun # 1022.6-2.022 Jul 17
HM86:47ING Route du Vin Half Marathon0.8-0.230 Sep 17
12K52:54Middlesex County Championships4.11.96 Jan 18
15K70:17South of England AA Championships5.62.527 Jan 18
parkrun18:20Hackney Marshes parkrun # 3682.0-2.88 Jul 17
parkrun22:27Hackney Marshes parkrun # 4411.87.48 Dec 18
parkrun19:08Folkestone parkrun # 1711.00.725 Nov 17
8K32:38Start Fitness Metropolitan League3.00.214 Oct 17
8K34:55North London Championships5.30.74 Nov 17
parkrun18:21Hackney Marshes parkrun # 3800.2-0.230 Sep 17
10M65:39Harry Hawkes 102.1-2.116 Jul 17
7.8K31:58Start Fitness Metropolitan League2.41.111 Nov 17
parkrun23:30Hackney Marshes parkrun # 4760.811.43 Aug 19
10K38:45Regent's Park Summer 10K Series0.8-0.26 Aug 17
parkrun19:02Hackney Marshes parkrun # 3751.6-0.126 Aug 17
parkrun18:59Hackney Marshes parkrun # 3761.40.02 Sep 17
HM91:57RunThrough Wimbledon Common Half Marathon4.0-2.021 May 17
parkrun20:38Hackney Marshes parkrun # 4051.24.131 Mar 18
parkrun18:43Hackney Marshes parkrun # 3641.8-2.010 Jun 17
parkrun20:18Hackney Marshes parkrun # 3931.42.730 Dec 17
Mile5:25.5Golden Stag Mile1.00.022 Jun 17
10K39:43Regent's Park Summer 10K Series1.4-0.87 May 17
parkrun20:39Mile End parkrun # 3011.73.14 Nov 17
5K19:14Assembly League 5K1.0-0.11 Jun 17
HM1:58:09North Downs Half Marathon6.08.98 Jul 18
HM89:37Run Hackney Half Marathon0.9-0.630 Apr 17
parkrun19:16Hackney Marshes parkrun # 3561.8-0.815 Apr 17
parkrun19:10Hackney Marshes parkrun # 3600.60.113 May 17
parkrun22:16Hackney Marshes parkrun # 4031.86.717 Mar 18
parkrun25:50Hackney Marshes parkrun # 4721.315.16 Jul 19
HM2:12:47Scott Snowdonia Trail Half Marathon6.015.114 Jul 19
parkrun19:29Hackney Marshes parkrun # 3541.20.21 Apr 17
parkrun19:20Hackney Marshes parkrun # 3550.40.78 Apr 17
parkrun19:31Hackney Marshes parkrun # 3590.01.56 May 17
parkrun25:20Hackney Marshes parkrun # 4481.014.119 Jan 19
parkrun20:33Hackney Marshes parkrun # 3690.83.815 Jul 17
parkrun21:06Hackney Marshes parkrun # 3741.44.419 Aug 17
10K41:33QEOP Winter 10K Series2.6-0.25 Nov 16
16M1:58:51Eton Marathon Prep 161.40.02 Apr 17
parkrun18:53Hove Promenade parkrun # 611.0-0.91 Oct 16
10K43:02Mornington Chasers' Regent's Park 10K Winter Series1.12.85 Mar 17
parkrun20:32Nonsuch parkrun # 2712.80.812 Nov 16
parkrun25:45Hackney Marshes parkrun # 4360.414.83 Nov 18
parkrun19:47Hackney Marshes parkrun # 3201.60.420 Aug 16
parkrun19:53Hackney Marshes parkrun # 3192.20.013 Aug 16
parkrun21:17Hove Promenade parkrun # 742.52.61 Jan 17
parkrun20:21Hove Promenade parkrun # 750.62.67 Jan 17
parkrun19:39Hackney Marshes parkrun # 3221.00.83 Sep 16
parkrun21:06Hove Promenade parkrun # 731.23.531 Dec 16
10K44:45Mornington Chasers' Regent's Park 10K Winter Series1.04.58 Jan 17
parkrun20:39Nonsuch parkrun # 2661.12.78 Oct 16
parkrun20:22Hackney Marshes parkrun # 3161.51.723 Jul 16
10K44:15 Regent's Park Summer 10K Series2.42.67 Aug 16
parkrun23:01Hackney Marshes parkrun # 3581.66.929 Apr 17
parkrun20:43Hackney Marshes parkrun # 3152.01.916 Jul 16
HM1:44:47Roding Valley Half Marathon1.05.926 Feb 17
HM1:41:29Wimbledon Common Half Marathon3.02.530 Jul 16
parkrun22:57Hackney Marshes parkrun # 3482.26.118 Feb 17
parkrun31:18Jamaica Pond parkrun # 572.122.713 Apr 19
HM92:46Bath Half Marathon0.51.213 Mar 16
parkrun21:22Hackney Marshes parkrun # 3131.83.52 Jul 16
HM2:25:47Scott Snowdonia Trail Half Marathon6.018.015 Jul 18
parkrun20:50Hackney Marshes parkrun # 3061.52.714 May 16
parkrun20:23Hackney Marshes parkrun # 3001.02.32 Apr 16
parkrun24:50Hackney Marshes parkrun # 3721.411.45 Aug 17
parkrun20:33Hackney Marshes parkrun # 2951.52.127 Feb 16
parkrun21:26Hackney Marshes parkrun # 3101.63.811 Jun 16
parkrun21:20Hackney Marshes parkrun # 3120.84.425 Jun 16
parkrun20:40Hackney Marshes parkrun # 2941.02.820 Feb 16
10K54:36Mornington Chasers Regent's Park 10K Winter Series0.814.55 Nov 17
10K41:11Mornington Chasers' Regents Park 10K Winter Series0.41.61 Nov 15
parkrun19:27Hackney Marshes parkrun # 2691.00.35 Sep 15
parkrun21:34Hackney Marshes parkrun # 3090.84.84 Jun 16
parkrun20:51Hackney Marshes parkrun # 2970.83.412 Mar 16
parkrun19:32Hackney Marshes parkrun # 2711.00.519 Sep 15
parkrun28:18Preston Park parkrun # 2402.915.725 Dec 17
parkrun20:28Hackney Marshes parkrun # 2811.02.428 Nov 15
parkrun20:29Hackney Marshes parkrun # 2781.52.07 Nov 15
parkrun21:05Hackney Marshes parkrun # 2911.03.730 Jan 16
parkrun20:01Hackney Marshes parkrun # 2631.80.725 Jul 15
parkrun20:15Hackney Marshes parkrun # 2741.02.010 Oct 15
parkrun22:28Hackney Marshes parkrun # 3111.46.018 Jun 16
HM1:50:54Richmond Old Deer Park Half Marathon0.88.66 Nov 16
parkrun20:25Hackney Marshes parkrun # 2721.02.326 Sep 15
parkrun22:19Hackney Marshes parkrun # 3041.06.130 Apr 16
HM1:50:14Run Reigate Half Marathon1.08.118 Sep 16
parkrun21:14Hackney Marshes parkrun # 2841.04.019 Dec 15
parkrun25:15Hove Promenade parkrun # 771.211.321 Jan 17
parkrun20:21Hackney Marshes parkrun # 2551.02.230 May 15
parkrun20:00Hackney Marshes parkrun # 2461.01.528 Mar 15
parkrun27:50Hackney Marshes parkrun # 3780.817.116 Sep 17
parkrun18:49Southwark parkrun # 541.0-2.213 Sep 14
10K40:19Regent's Park Summer 10K Series1.6-2.03 Aug 14
HM1:49:33Milton Keynes Festival of Running Half Marathon0.48.56 Mar 16
parkrun19:35Mile End parkrun # 1302.0-3.026 Jul 14
parkrun19:34Mile End parkrun # 1331.0-0.616 Aug 14
parkrun20:04Mile End parkrun # 1243.0-4.314 Jun 14
parkrun23:47Hackney Marshes parkrun # 2771.08.931 Oct 15
Mar4:14:55BMW Berlin Marathon0.80.030 Sep 12
parkrun23:29Mile End parkrun # 811.00.017 Aug 13
parkrun27:18Mile End parkrun # 822.04.724 Aug 13
parkrun22:30Mile End parkrun # 941.0-2.916 Nov 13
parkrun22:24Mile End parkrun # 1021.0-1.211 Jan 14
parkrun22:54Southwark parkrun # 252.0-1.015 Feb 14
parkrun20:44Southwark parkrun # 282.0-5.38 Mar 14
parkrun21:37Mile End parkrun # 1131.00.829 Mar 14
Mar3:57:51Virgin London Marathon1.3-4.413 Apr 14
parkrun20:42Mile End parkrun # 1231.0-1.17 Jun 14
parkrun22:23Mile End parkrun # 1253.01.621 Jun 14
parkrun30:25Mile End parkrun # 1311.018.12 Aug 14
parkrun22:12Hackney Marshes parkrun # 2441.05.914 Mar 15
parkrun26:29Hackney Marshes parkrun # 2451.013.721 Mar 15
parkrun24:50Hackney Marshes parkrun # 2471.010.84 Apr 15
parkrun24:35Hackney Marshes parkrun # 2491.010.418 Apr 15
parkrun24:55Hackney Marshes parkrun # 2511.010.92 May 15
HM1:58:39Bournemouth Marathon Festival Half Marathon0.412.04 Oct 15
parkrun27:19Hackney Marshes parkrun # 2961.514.55 Mar 16
parkrun27:00Hackney Marshes parkrun # 2991.014.526 Mar 16
parkrun26:56Hackney Marshes parkrun # 3181.014.46 Aug 16

Order By:

EventTimeRaceDate
XC34:22Chingford League30 Dec 17