8K | 21:32 | Gans Creek Classic | 1.4 | -6.6 | 27 Sep 24 | +1 |
8K | 24:37 | SEC Cross Country Championships | 1.0 | -1.7 | 1 Nov 24 | +2 |
10K | 32:21 | NCAA Division I Southeast Region Cross Country Championships | 2.0 | -1.4 | 15 Nov 24 | +3 |
3000 | 8:29.63 | Fairgrounds Invitational | 0.5 | -0.3 | 8 Feb 25 | +4 |
8K | 24:40 | Southern Showcase | 1.0 | -1.6 | 13 Sep 24 | +5 |
3000 | 8:35.27 | Vanderbilt Invitational | 0.5 | 0.1 | 18 Jan 25 | |
8K | 24:59 | Bradley Pink Classic | 0.8 | -1.0 | 18 Oct 24 | |
1500 | 3:57.16 | Tom Jones Invitational | 1.0 | -0.6 | 12 Apr 24 | |
10K | 30:50 | NCAA Division I Southeast Region Cross Country Championships | 2.2 | -3.2 | 10 Nov 23 | |
8.018K | 24:28 | Alabama Crimson Classic | 1.2 | -2.1 | 13 Oct 23 | |
3000 | 8:41.49 | David Hemery Valentine Invitational | 0.5 | 1.0 | 10 Feb 24 | |
8K | 25:22 | SEC Championships | 1.2 | -0.8 | 27 Oct 23 | |
8K | 25:03 | The Southern Showcase | 1.6 | -1.6 | 15 Sep 23 | |
8K | 25:12 | Sean Earl Loyola Lakefront Invitational | 1.2 | -1.0 | 29 Sep 23 | |
1500 | 3:57.00 | Tom Jones Memorial | 1.0 | 0.2 | 14 Apr 23 | |
1500 | 4:04.85 | Watford Harriers Open Graded Meetings | 0.4 | 1.9 | 31 May 23 | |
Mile | 4:18.83 | Vanderbilt Invitational | 0.5 | 1.1 | 20 Jan 23 | |
Mile | 4:20.88 | Razorback Invitational | 0.5 | 1.4 | 27 Jan 23 | |
6.7K | 22:21 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 2.7 | -0.1 | 26 Nov 22 | |
1500 | 3:54.15 | BMC Grand Prix | 0.4 | 0.4 | 23 Jul 22 | |
1500 | 3:55.98 | Watford Open Graded Meeting | 0.3 | 0.8 | 1 Jun 22 | |
4.987K | 15:10 | Southern Men's 12-Stage Relays | 1.2 | -1.2 | 27 Mar 22 | |
1500 | 3:56.37 | BMC Grand Prix | 0.1 | 1.0 | 14 May 22 | |
9K | 31:08 | Chiltern League | 3.0 | 0.3 | 19 Feb 22 | |
8K | 27:51 | South of England AA Championships | 3.6 | 0.2 | 29 Jan 22 | |
1500 | 4:03.71 | England Athletics Age Group (U15/U17/U20) Indoor Championships | 0.5 | 1.7 | 13 Feb 22 | |
5K | 15:15 | Podium 5K | 0.8 | -1.0 | 4 Dec 21 | |
6.7K | 21:01 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 0.8 | -0.6 | 27 Nov 21 | |
3K | 9:12 | ECCA Saucony English National Relay Championships | 2.9 | 1.4 | 6 Nov 21 | |
1500 | 3:48.76 | BMC Grand Prix | 0.3 | -0.5 | 24 Jul 21 | |
5.848K | 18:20 | ERRA Men's National 6-Stage Relays | 1.5 | -1.1 | 9 Oct 21 | |
1500 | 3:51.08 | BMC Regional Races | 0.3 | 0.0 | 4 Aug 21 | |
1500 | 3:50.24 | BMC Grand Prix | 0.1 | -1.0 | 12 Jun 21 | |
parkrun | 15:38 | Bedford parkrun # 460 | 1.4 | -0.7 | 2 Oct 21 | |
1500 | 3:57.18 | Aldershot, Farnham & District AC Open Meeting 3 | 0.4 | -0.3 | 31 May 21 | |
3000 | 8:44.35 | Loughborough April Track Open | 1.1 | 0.2 | 25 Apr 21 | |
1500 | 3:56.37 | Nuneaton Open Events - Season Opener | 0.2 | -0.5 | 11 Apr 21 | |
1500 | 3:59.34 | University of Birmingham Track & Field Series | 0.6 | -0.2 | 21 Apr 21 | |
1500 | 3:59.17 | Harrow AC 800m, 1500m Race Night & Long Jump | 0.5 | -0.4 | 24 Sep 20 | |
800 | 1:57.19 | London Inter Club Challenge U20, Senior & Masters Open | 0.2 | -1.0 | 6 Sep 20 | |
1500 | 4:06.3 | Harrow AC 800m & 1500m Race Night 1 | 1.1 | -0.8 | 27 Aug 20 | |
3000 | 8:42.67 | Harrow 3000m Race Night & Long Jump | 0.3 | -0.5 | 10 Sep 20 | |
6K | 19:58 | Bedfordshire / Buckinghamshire County Championships | 1.8 | -1.1 | 4 Jan 20 | |
6.7K | 25:19 | ECCA Saucony English National Championships | 5.4 | 0.0 | 22 Feb 20 | |
4.27K | 14:46 | Bedfordshire & Luton Schools' County Championship | 4.0 | -0.2 | 12 Feb 20 | |
6.1K | 21:38 | Chiltern League | 3.8 | -0.7 | 11 Jan 20 | |
5.5K | 18:49 | Chiltern League | 2.9 | -0.9 | 7 Dec 19 | |
5.5K | 19:41 | New Balance ESAA English Schools' Championships | 2.6 | 1.1 | 14 Mar 20 | |
5.7K | 19:32 | Chiltern League | 2.9 | -1.0 | 12 Oct 19 | |
3.88K | 12:16 | ERRA National Young Athlete Relays | 1.5 | -0.9 | 6 Oct 19 | |
5.6K | 20:28 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.8 | -0.3 | 9 Nov 19 | |
800 | 1:59.9 | Eastern Young Athletes' League | 0.3 | -2.2 | 7 Jul 19 | |
4.6K | 15:19 | Southern Young Athletes Relays | 2.1 | 0.1 | 22 Sep 19 | |
3000 | 9:17.28 | South of England AA U20 / Senior Championships | 1.1 | -0.6 | 2 Jun 19 | |
3000 | 9:37.1 | Bedfordshire & Luton County Schools' Championships (Jumps not eligible for Power of 10 inclusion) | 2.0 | -0.2 | 12 Jun 19 | |
3000 | 9:09.79 | Bedfordshire County Championships | 0.0 | -0.3 | 11 May 19 | |
3M | 15:45 | Virgin London Mini Marathon | 1.3 | -1.9 | 28 Apr 19 | |
3K | 11:03 | ECCA Saucony English National Relay Championships | 4.1 | 3.1 | 2 Nov 19 | |
800 | 2:06.7 | Eastern Young Athletes' League | 0.0 | -0.2 | 5 May 19 | |
1500 | 4:24.8 | Eastern Young Athletes' League | 0.5 | 0.3 | 5 May 19 | |
1500 | 4:19.2 | Eastern Young Athletes' League | 0.0 | -0.6 | 14 Apr 19 | |
4K | 14:15 | ECCA Saucony English National Championships | 4.4 | -1.1 | 23 Feb 19 | |
parkrun | 16:57 | Bedford parkrun # 384 | 2.4 | -3.8 | 24 Nov 18 | |
4K | 14:06 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.6 | -0.8 | 9 Mar 19 | |
parkrun | 17:14 | Bedford parkrun # 389 | 2.2 | -1.6 | 25 Dec 18 | |
3.1K | 10:14 | Southern Young Athletes Relays | 3.2 | -1.3 | 23 Sep 18 | |
5.22K | 19:10 | New Balance ESAA English Schools' Championships | 2.1 | 0.9 | 16 Mar 19 | |
4.3K | 15:15 | Chiltern League | 2.2 | 0.7 | 9 Feb 19 | |
3.88K | 12:40 | ERRA National Young Athlete Relays | 1.2 | -2.7 | 6 Oct 18 | |
4K | 12:51 | Chiltern League | -1.0 | 0.3 | 12 Jan 19 | |
1500 | 4:23.70 | England Athletics U15 / U17 Championships | 1.0 | -1.6 | 25 Aug 18 | |
2K | 6:37 | ECCA Saucony English National Relay Championships | 3.3 | 0.2 | 3 Nov 18 | |
4K | 13:13 | Bedfordshire / Buckinghamshire County Championships | -0.8 | 1.1 | 5 Jan 19 | |
1500 | 4:28.18 | England Athletics U15 / U17 Championships | 1.0 | -1.0 | 26 Aug 18 | |
4.5K | 16:55 | South of England AA Championships | 3.4 | 1.7 | 26 Jan 19 | |
4.1K | 14:00 | Chiltern League | 0.8 | 0.7 | 1 Dec 18 | |
4.2K | 14:02 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 0.2 | -1.0 | 10 Nov 18 | |
1500 | 4:29.1 | Eastern Young Athletes' League | 1.2 | -1.1 | 5 Aug 18 | |
4K | 11:20 | Chiltern League | -5.8 | -0.8 | 13 Oct 18 | |
1500 | 4:34.97 | South of England AA U15 / U17 Championships | 1.0 | 0.0 | 11 Aug 18 | |
1500 | 4:30.6 | UK Youth Development U13/U15 League Division South Central 1 | 0.7 | -0.4 | 17 Jun 18 | |
800 | 2:15.4 | Bedfordshire & Luton County Schools' Championships | 1.6 | -0.5 | 13 Jun 18 | |
1500 | 4:31.60 | Eastern Young Athletes' League | 0.5 | 0.0 | 8 Jul 18 | |
parkrun | 17:36 | Bedford parkrun # 361 | 1.6 | -1.7 | 9 Jun 18 | |
800 | 2:11.9 | UK Youth Development U13/U15 League Division South Central 1 | 0.2 | -0.1 | 19 May 18 | |
800 | 2:11.6 | Eastern Young Athletes' League | 1.1 | -1.9 | 15 Apr 18 | |
4K | 15:10 | Bedfordshire & Buckinghamshire County Championships | 8.0 | -5.3 | 6 Jan 18 | |
1500 | 4:36.45 | Eastern Young Athletes' League | 0.5 | 0.7 | 8 Jul 18 | |
parkrun | 18:00 | Bedford parkrun # 359 | 2.0 | -1.3 | 26 May 18 | |
800 | 2:12.29 | BMC PB Classic | 0.0 | 0.2 | 2 Jun 18 | |
800 | 2:12.2 | Eastern Young Athletes' League | 0.4 | -0.2 | 6 May 18 | |
1500 | 4:33.7 | Eastern Young Athletes' League | 0.5 | 0.3 | 3 Jun 18 | |
parkrun | 17:40 | Bedford parkrun # 350 | 2.0 | -2.2 | 24 Mar 18 | |
parkrun | 17:49 | Bedford parkrun # 364 | 0.8 | -0.3 | 30 Jun 18 | |
800 | 2:13.8 | Bedfordshire County Championships | 0.6 | 0.0 | 13 May 18 | |
3M | 16:50 | Virgin London Mini Marathon | 1.5 | -1.1 | 22 Apr 18 | |
4.1K | 15:21 | New Balance ESAA English Schools' Championships | 4.8 | -1.4 | 17 Mar 18 | |
parkrun | 17:49 | Bedford parkrun # 351 | 1.5 | -1.2 | 31 Mar 18 | |
parkrun | 17:46 | Bedford parkrun # 344 | 1.4 | -2.6 | 3 Feb 18 | |
4.5K | 17:02 | ECCA Saucony English National Championships | 4.0 | -0.4 | 24 Feb 18 | |
4K | 13:46 | Results Base Chiltern League | 1.0 | -2.1 | 13 Jan 18 | |
4.5K | 20:13 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 0.9 | 10 Mar 18 | |
4.5K | 15:59 | South of England AA Championships | 0.7 | -0.9 | 27 Jan 18 | |
parkrun | 18:23 | Bedford parkrun # 333 | 1.2 | -1.1 | 25 Nov 17 | |
800 | 2:16.8 | Eastern Young Athletes' League Final | 1.1 | -0.5 | 3 Sep 17 | |
4.5K | 15:20 | Results Base Chiltern League | -0.8 | -1.0 | 2 Dec 17 | |
3K | 9:26 | Southern Young Athletes Relays | -1.9 | -2.5 | 24 Sep 17 | |
parkrun | 18:20 | Bedford parkrun # 327 | 1.8 | -3.2 | 14 Oct 17 | |
2K | 7:14 | ECCA Saucony English National Relay Championships | 4.8 | -1.8 | 4 Nov 17 | |
800 | 2:14.5 | Eastern Young Athletes' League | 0.7 | -2.4 | 13 Aug 17 | |
4.4K | 16:42 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.0 | -0.5 | 11 Nov 17 | |
3.88K | 14:00 | ERRA National Young Athlete Relays | 1.5 | -2.1 | 7 Oct 17 | |
1500 | 4:57.4 | Eastern Young Athletes' League | 1.5 | -0.1 | 30 Jul 17 | |
800 | 2:20.7 | Eastern Young Athletes' League | 0.5 | -0.5 | 2 Jul 17 | |
800 | 2:20.8 | UK Youth Development U13/U15 League Division South Premier 2 | 0.4 | -1.8 | 18 Jun 17 | |
800 | 2:26.39 | Eastern Young Athletes' League Final | 1.7 | -1.5 | 4 Sep 16 | |
parkrun | 19:19 | Bedford parkrun # 260 | 2.6 | -1.9 | 2 Jul 16 | |
800 | 2:25.73 | Derek Crookes Southern U13 Inter County Match | 0.7 | -0.7 | 31 Jul 16 | |
parkrun | 19:10 | Bedford parkrun # 259 | 1.8 | -1.4 | 25 Jun 16 | |
2.8K | 10:37 | Chiltern League | 0.2 | 2.1 | 11 Feb 17 | |
parkrun | 19:43 | Bedford parkrun # 265 | 2.2 | -0.7 | 13 Aug 16 | |
parkrun | 19:00 | Bedford parkrun # 253 | 2.0 | -3.7 | 14 May 16 | |
3K | 14:39 | ECCA Saucony English National Championships | 10.0 | 3.1 | 25 Feb 17 | |
800 | 2:27.0 | UK Youth Development U13/U15 League Division South Central 1 | 0.3 | 0.0 | 16 Jul 16 | |
800 | 2:25.74 | National Prep Schools Championships | 0.0 | -0.9 | 4 Jul 16 | |
parkrun | 21:45 | Bedford parkrun # 295 | 1.6 | 4.0 | 25 Feb 17 | |
1500 | 5:06.20 | UK Youth Development U13/U15 League Division South Central 1 | 1.0 | -0.6 | 21 May 16 | |
800 | 2:29.1 | Eastern Young Athletes' League | 0.6 | -1.2 | 8 May 16 | |
800 | 2:30.4 | Eastern Young Athletes' League | 0.3 | 0.1 | 5 Jun 16 | |
800 | 2:38.3 | Eastern Young Athletes' League | 1.3 | 2.1 | 7 Aug 16 | |
1500 | 5:08.22 | UK Youth Development U13/U15 League Division South Central 1 | 0.5 | -1.4 | 23 Apr 16 | |
800 | 2:35.9 | UK Youth Development U13/U15 League Division South Central 1 | 0.0 | 1.8 | 19 Jun 16 | |
parkrun | 20:28 | Bedford parkrun # 201 | 6.0 | -4.7 | 9 May 15 | |
2.997K | 11:17 | Southern Young Athletes Relays | 2.2 | -2.1 | 19 Sep 15 | |
2.7K | 10:26 | Results Base Chiltern League | 2.4 | -0.9 | 5 Dec 15 | |
800 | 2:43.0 | Eastern Young Athletes' League | 0.8 | 1.4 | 17 Apr 16 | |
3K | 10:54 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | -1.0 | -0.4 | 12 Dec 15 | |
parkrun | 20:42 | Bedford parkrun # 234 | 1.5 | 0.3 | 2 Jan 16 | |
2.67K | 10:35 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 3.2 | -0.6 | 7 Nov 15 | |
3.861K | 14:37 | ERRA National Young Athlete Relays | 0.2 | -0.6 | 4 Oct 15 | |
800 | 2:34.5 | Eastern Young Athletes' League Final | 1.3 | -1.4 | 6 Sep 15 | |
3K | 11:34 | Bedfordshire County Championships | 0.0 | 1.1 | 9 Jan 16 | |
parkrun | 22:57 | Bedford parkrun # 118 | 1.0 | 0.0 | 21 Sep 13 | |
parkrun | 22:17 | Bedford parkrun # 119 | 1.0 | -2.3 | 28 Sep 13 | |
parkrun | 22:05 | Bedford parkrun # 120 | 1.0 | -1.4 | 5 Oct 13 | |
parkrun | 20:43 | Bedford parkrun # 121 | 1.0 | -3.7 | 12 Oct 13 | |
parkrun | 22:48 | Bedford parkrun # 122 | 1.0 | 3.1 | 19 Oct 13 | |
parkrun | 24:13 | Bedford parkrun # 124 | 1.0 | 5.7 | 2 Nov 13 | |
parkrun | 21:21 | Bedford parkrun # 128 | 1.5 | -0.2 | 30 Nov 13 | |
parkrun | 20:59 | Bedford parkrun # 129 | 1.5 | -1.0 | 7 Dec 13 | |
parkrun | 21:26 | Bedford parkrun # 130 | 1.5 | -0.1 | 14 Dec 13 | |
parkrun | 21:32 | Bedford parkrun # 131 | 1.5 | 0.1 | 21 Dec 13 | |
parkrun | 23:15 | Bedford parkrun # 132 | 1.5 | 3.5 | 28 Dec 13 | |
parkrun | 22:33 | Bedford parkrun # 133 | 2.0 | 1.6 | 4 Jan 14 | |
parkrun | 23:04 | Bedford parkrun # 134 | 1.5 | 3.1 | 11 Jan 14 | |
parkrun | 22:40 | Bedford parkrun # 139 | 1.0 | 2.8 | 15 Feb 14 | |
parkrun | 22:24 | Bedford parkrun # 141 | 1.0 | 2.3 | 1 Mar 14 | |
parkrun | 21:45 | Bedford parkrun # 144 | 1.0 | 1.1 | 22 Mar 14 | |
parkrun | 21:57 | Bedford parkrun # 145 | 1.0 | 1.5 | 29 Mar 14 | |
parkrun | 21:01 | Bedford parkrun # 147 | 1.0 | -0.4 | 12 Apr 14 | |
parkrun | 22:25 | Bedford parkrun # 148 | 1.0 | 2.4 | 19 Apr 14 | |
parkrun | 22:18 | Bedford parkrun # 150 | 1.0 | 2.1 | 3 May 14 | |
parkrun | 22:23 | Bedford parkrun # 154 | 1.0 | 2.3 | 31 May 14 | |
parkrun | 22:13 | Bedford parkrun # 155 | 1.0 | 2.0 | 7 Jun 14 | |
parkrun | 21:50 | Bedford parkrun # 187 | 3.0 | -0.8 | 24 Jan 15 | |
parkrun | 20:28 | Bedford parkrun # 190 | 1.5 | -2.0 | 21 Feb 15 | |
parkrun | 19:50 | Bedford parkrun # 191 | 1.5 | -2.8 | 28 Feb 15 | |
parkrun | 20:16 | Bedford parkrun # 196 | 1.0 | -0.1 | 4 Apr 15 | |
parkrun | 20:02 | Bedford parkrun # 198 | 1.0 | -0.6 | 18 Apr 15 | |
800 | 2:37.3 | Eastern Young Athletes' League | 0.8 | 0.0 | 19 Apr 15 | |
parkrun | 20:32 | Bedford parkrun # 200 | 1.0 | 0.4 | 2 May 15 | |
800 | 2:34.7 | Eastern Young Athletes' League | 0.7 | -1.4 | 10 May 15 | |
800 | 2:40.0 | Eastern Young Athletes' League | 0.5 | 0.9 | 12 Jul 15 | |
800 | 2:35.70 | Eastern Young Athletes' League | 0.3 | 0.0 | 2 Aug 15 | |
parkrun | 20:16 | Bedford parkrun # 216 | 1.0 | -0.1 | 29 Aug 15 | |
3K | 15:03 | ECCA Saucony English National Championships | 6.0 | 6.5 | 27 Feb 16 | |