Ben Winfield
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15003:58.68Meeting National à thème de Grenoble0.4-0.131 May 23+1
15004:02.36Finale Interclubs N3 AURA0.60.320 May 23+2
30009:02.02National Athletics League - Premiership A & B Final2.40.120 Aug 22+3
15003:59.81National Athletics League - Premiership1.5-1.02 Jul 22+4
500015:08.32University of Birmingham Track & Field Series0.7-0.78 Jun 22+5
8001:58.52Watford Open Graded Meeting0.30.413 Jul 22
15004:05.90South of England U20/Senior & U15/U17 3000 Metres Championships1.30.119 Jun 22
15003:56.37Watford Open Graded Meeting0.3-1.01 Jun 22
500015:09.39BUCS Outdoor Athletics Championship0.4-2.02 May 22
parkrun16:56Coventry parkrun # 5443.20.911 Jun 22
15004:01.97Loughborough Open0.00.111 May 22
8.662K28:36Southern Men's 12-Stage Relays1.0-0.727 Mar 22
9.5K31:04Birmingham League Division 11.4-1.615 Jan 22
6M33:08Birmingham League Division 13.6-2.14 Dec 21
10K38:25BUCS Cross Country Championships6.3-0.65 Feb 22
9.5K32:18Birmingham League2.7-1.513 Nov 21
500015:59.16University of Birmingham Winter Throws & 5000m Open0.20.119 Mar 22
15004:01.41National Athletics League Premier London North1.6-2.028 Aug 21
15004:01.09Highgate Harriers Open Meeting1.3-1.31 Sep 21
15004:03.88Watford Open Graded Meeting0.6-0.725 Aug 21
500015:51.80National Athletics League Premier London North1.6-0.84 Jul 21
parkrun16:42Coventry parkrun # 5131.80.19 Oct 21
15004:04.26Watford Open Graded Meeting0.50.228 Jul 21
30009:04.20Watford Open Graded Meeting0.51.58 Sep 21
5.053K16:39SOAR MK Relays1.5-0.126 Sep 21
8K28:37BUCS Cross Country Championships4.20.51 Feb 20
30009:01.55London Inter Club Challenge U20, Senior & Masters Open0.61.36 Sep 20
10.6K41:42ECCA Saucony English National Championships6.11.722 Feb 20
10K37:24Birmingham League Division 14.71.28 Feb 20
6M33:30Birmingham League Division 12.50.67 Dec 19
8K29:30South of England AA Championships4.21.725 Jan 20
6.7K23:22British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.50.623 Nov 19
3.4K10:40South of England AA Relay Championships2.11.019 Oct 19
15004:04.56Watford Open Graded Meeting0.60.221 Aug 19
8001:57.47Watford Open Graded Meeting0.3-0.47 Aug 19
15004:08.71UK Youth Development U17/U20 League Division South Premier1.3-0.128 Jul 19
8002:01.27Watford Open Graded Meeting0.40.74 Sep 19
15004:00.31BMC Grand Prix0.3-0.729 Jun 19
30008:49.85New Balance ESAA English Schools' Championships0.70.413 Jul 19
30008:42.87BMC Regional Races0.7-0.421 May 19
15004:11.32UK Youth Development U17/U20 League Division South Premier1.30.330 Jun 19
8001:59.73UK Youth Development U17/U20 League Division South Premier0.6-0.426 May 19
30008:52.46British Athletics League Division Premiership1.3-0.412 May 19
30008:42.87Watford Open Graded Meeting0.5-0.21 May 19
15004:06.29UK Youth Development U17/U20 League Division South Premier0.9-0.45 May 19
30009:06.64BMC PB Classic0.91.01 Jun 19
3.16M16:39ERRA National Men's 12-Stage Relays1.6-0.26 Apr 19
6.7K23:51New Balance ESAA English Schools' Championships3.10.916 Mar 19
8K29:57Start Fitness Metropolitan League5.8-0.21 Dec 18
8K28:39Start Fitness Metropolitan League4.4-0.510 Nov 18
3K10:29South of England AA Relay Championships6.80.420 Oct 18
3K9:18ECCA Saucony English National Relay Championships2.20.43 Nov 18
15004:04.69Watford Open Graded Meeting0.5-0.222 Aug 18
8K28:56Start Fitness Metropolitan League4.10.113 Oct 18
15004:14.05UK Youth Development U17/U20 League Final1.8-0.29 Sep 18
15004:02.82BMC Regional Races0.6-0.818 Jul 18
30009:07.52Watford Open Graded Meeting1.00.95 Sep 18
15004:13.24UK Youth Development U17/U20 League Division South Premier1.50.029 Jul 18
15004:04.99Watford Open Graded Meeting0.5-0.427 Jun 18
8001:59.75Watford Open Graded Meeting0.5-0.816 May 18
15004:13.21Watford Open Graded Meeting0.51.025 Jul 18
15004:09.42South of England AA U20 / Senior Championships0.60.210 Jun 18
15004:09.38BMC PB Classic0.30.52 Jun 18
15004:14.16UK Youth Development U17/U20 League Division South Premier0.90.627 May 18
30009:13.93UK Youth Development U17/U20 League Division South Premier1.20.729 Apr 18
15004:12.8Hertfordshire County Championships - Day 10.30.67 May 18
6.8K24:46New Balance ESAA English Schools' Championships4.40.517 Mar 18
3M15:53Virgin London Mini Marathon1.51.022 Apr 18
7K25:46Hertfordshire County Schools' Championships5.6-0.43 Feb 18
6K21:24South of England AA Championships3.70.627 Jan 18
6K23:26CAU Inter County Championships (Inc British Athletics Cross Challenge)6.31.610 Mar 18
parkrun16:47Cassiobury parkrun # 1571.80.613 Jan 18
6K22:20ECCA Saucony English National Championships3.92.024 Feb 18
5K16:09South of England Masters' & Inter Counties Championships-0.31.39 Dec 17
3K9:35Middlesex County AA Relays2.30.910 Sep 17
6K20:00Hertfordshire County Championships-0.62.37 Jan 18
4K12:51Start Fitness Metropolitan League0.21.92 Dec 17
3K10:05ECCA Saucony English National Relay Championships3.12.14 Nov 17
30009:00.04ESAA English Schools' Championships0.80.18 Jul 17
15004:08.68UK Youth Development U17/U20 League Division South Premier 10.8-0.528 May 17
30008:55.96BMC PB Classic0.60.13 Jun 17
15004:06.33BMC Regional Races0.1-0.324 May 17
30009:37.10UK Youth Development U17/U20 League National Final1.42.03 Sep 17
15004:17.54UK Youth Development U17/U20 League Division South Premier 11.00.625 Jun 17
8002:01.51Hertfordshire County Championships0.1-0.614 May 17
15004:16.47UK Youth Development U17/U20 League Division South Premier 11.1-0.330 Apr 17
15004:16.95Hertfordshire County Schools Championships0.60.910 Jun 17
15004:14.09Watford Open Graded Meeting0.6-0.13 May 17
30009:12.03Watford Open Graded Meeting0.30.819 Apr 17
30009:34.81UK Youth Development U17/U20 League Division South Premier 11.51.130 Apr 17
parkrun16:34St Albans parkrun # 2711.8-2.125 Feb 17
6K20:09South of England AA Championships2.2-2.428 Jan 17
4K12:53Southern Young Athletes Relays-1.73.924 Sep 17
5.8K20:45Hertfordshire County Schools' Championships4.2-1.94 Feb 17
6K22:13Hertfordshire County Champsionships5.2-1.78 Jan 17
3K9:39ECCA Saucony English National Relay Championships2.50.35 Nov 16
6K20:24New Balance ESAA English Schools' Championships-0.51.018 Mar 17
parkrun16:41St Albans parkrun # 2571.2-1.726 Nov 16
15004:10.91Watford Open Graded Meeting0.7-1.724 Aug 16
5K17:03South of England Masters' and Inter Counties Championships1.3-0.510 Dec 16
8002:05.10Watford Open Graded Meeting0.30.37 Sep 16
15004:17.83South of England AA U13 / U15 / U17 Championships0.6-0.713 Aug 16
15004:18.45Hercules Wimbledon Sprint & Middle Distance Open0.6-1.13 Aug 16
8002:11.5Eastern Young Athletes' League1.30.07 Aug 16
8002:08.95Sweatshop Southern Athletics League Division 3N1.0-0.918 Jun 16
30009:36.20Southern Counties U17 Inter County Match0.70.317 Jul 16
15004:22.7Sweatshop Southern Athletics League Division 2E0.7-0.69 Jul 16
3.88K12:44ERRA National Young Athlete Relays-0.10.48 Oct 16
15004:25.4Hertfordshire County Schools Championships0.5-0.111 Jun 16
8002:09.84Watford Open Graded Meeting0.30.018 May 16
15004:22.33Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.1-1.72 May 16
15004:29.2Eastern Young Athletes' League0.50.55 Jun 16
30009:47.21Watford Open Graded Meeting0.71.11 Jun 16
parkrun17:08St Albans parkrun # 2251.0-1.416 Apr 16
8002:12.9Eastern Young Athletes' League0.60.68 May 16
parkrun17:43Luton Wardown parkrun # 512.0-1.29 Apr 16
8002:12.17Hertfordshire County Championships0.01.015 May 16
parkrun17:20St Albans parkrun # 2231.0-2.32 Apr 16
4.5K17:35ECCA Saucony English National Championships6.0-1.527 Feb 16
4.3K15:05Results Base Chiltern League2.2-3.313 Feb 16
5.7K20:13New Balance ESAA English Schools' Championships0.3-1.15 Mar 16
4.5K17:21CAU Inter County Championships (Inc British Athletics Cross Challenge)5.0-1.012 Mar 16
parkrun17:56St Albans parkrun # 2171.0-2.420 Feb 16
parkrun18:36St Albans parkrun # 2092.4-2.71 Jan 16
4.5K18:23South of England Championships6.0-1.030 Jan 16
15004:41.98Biggleswade AC Open0.60.026 Sep 15
8002:16.26Watford Open Graded Meeting0.1-0.19 Sep 15
8002:16.3East Anglian League0.5-0.519 Jul 15
8002:16.2East Anglian League0.7-1.021 Jun 15
parkrun18:44St Albans parkrun # 1991.0-1.124 Oct 15
15004:49.6East Anglian League1.70.09 Aug 15
15004:41.90Watford Open Graded Meeting0.60.029 Jul 15
8002:19.7Eastern Young Athletes' League0.70.32 Aug 15
4.42K17:00Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.8-0.67 Nov 15
4.3K15:52Results Base Chiltern League0.60.05 Dec 15
15004:44.6Eastern Young Athletes' League1.00.012 Jul 15
parkrun18:46Luton Wardown parkrun # 211.0-2.219 Sep 15
parkrun19:20Luton Wardown parkrun # 64.0-5.130 May 15
4K17:14Results Base Chiltern League6.01.616 Jan 16
15004:39.6Hertfordshire County Schools' Championships0.5-1.26 Jun 15
4K14:01South of England Masters' Championships (Inc South of England Inter Counties Championships)-2.10.812 Dec 15
15004:48.9Eastern Young Athletes' League0.50.814 Jun 15
8002:19.7Eastern Young Athletes' League0.2-0.610 May 15
15004:47.72Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.4-1.74 May 15
8002:21.78Hertfordshire County Championships0.00.617 May 15
8002:26.0Eastern Young Athletes' League0.80.019 Apr 15
parkrun19:55Luton Wardown parkrun # 101.00.227 Jun 15
parkrun19:53St Albans parkrun # 1592.0-2.217 Jan 15
4.5K19:01ECCA Saucony English National Championships5.1-1.421 Feb 15
parkrun19:59St Albans parkrun # 1572.0-4.33 Jan 15
4.5K20:14Hertfordshire County Championships1.08.19 Jan 16
parkrun21:06St Albans parkrun # 1551.50.027 Dec 14

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