Name:
Matthew Knowles
Gender:
Male
Club:
Lancaster & Morecambe
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6.4K23:00Scottish East District Championships9.0-2.64 Dec 21+1
7.7K25:12Scottish Student Sport Championships4.6-2.120 Nov 21+2
4K12:20Scottish National Short Course Championships3.9-1.46 Nov 21+3
4K11:46Scottish National Relay Championships2.1-1.323 Oct 21+4
6.7K20:31British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)0.8-0.427 Nov 21+5
5K14:52Even Splits 5K Race Series0.9-3.928 Jul 21
6K21:11CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-3.57 Mar 20
6.7K21:25New Balance ESAA English Schools' Championships2.1-3.214 Mar 20
7.1K24:42Lancashire County Schools' Championships4.6-2.718 Jan 20
6.2K19:51Northern Counties Championships1.6-2.525 Jan 20
5.6K17:43Lancashire County Championships1.4-2.54 Jan 20
3K9:29ECCA Saucony English National Relay Championships4.1-3.02 Nov 19
5.5K18:39British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.5-2.023 Nov 19
10K32:51Hoad Hill Harriers Christmas Pudding 10K0.4-1.31 Dec 19
5K16:11North West Road Relays1.8-2.18 Sep 19
parkrun17:32Lancaster parkrun # 1894.8-2.131 Aug 19
parkrun16:11Morecambe Prom parkrun # 280.4-0.719 Oct 19
parkrun17:12Lancaster parkrun # 1813.4-1.46 Jul 19
parkrun17:38Lancaster parkrun # 1764.2-1.31 Jun 19
parkrun16:19Morecambe Prom parkrun # 6-0.10.118 May 19
5.22K17:48New Balance ESAA English Schools' Championships2.1-0.616 Mar 19
parkrun16:45Aviemore parkrun # 833.0-2.029 Dec 18
6K20:14CAU Inter County Championships (Inc British Athletics Cross Challenge)1.6-0.89 Mar 19
5.5K18:24Lancashire County Schools' Championships1.4-0.72 Feb 19
parkrun17:31Lancaster parkrun # 1553.8-1.122 Dec 18
parkrun17:32Preston parkrun # 3242.60.18 Dec 18
parkrun17:22Lancaster parkrun # 1323.8-4.514 Jul 18
5K16:19Power of 5K0.5-2.820 Jul 18
parkrun17:42Lancaster parkrun # 1314.00.07 Jul 18
15004:24.7UK Youth Development U17/U20 League Division North West 11.0-0.927 May 18
5.2K18:32New Balance ESAA English Schools' Championships4.10.017 Mar 18
8002:10.4UK Youth Development U17/U20 League Division North West 10.7-0.527 May 18
8002:12.1UK Youth Development U17/U20 League Division North West 11.1-1.629 Apr 18
15004:24.0UK Youth Development U17/U20 League Division North West 10.2-1.429 Apr 18
4K14:32Northern Counties Championships4.60.027 Jan 18
3K10:48British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.20.025 Nov 17
2K7:31Northern Counties Relay Championships8.1-0.721 Oct 17
15004:32.5UK Youth Development U13/U15 League Division North West 10.0-0.415 Jul 17
8002:16.3UK Youth Development U13/U15 League Division North West 10.6-0.317 Jun 17
15004:36.3UK Youth Development U13/U15 League Division North West 10.4-0.320 May 17
4K13:14New Balance ESAA English Schools' Championships0.40.018 Mar 17
8002:15.3Lancashire County Championships0.3-1.014 May 17
4K15:03Northern Championships5.40.028 Jan 17
4.5K17:08CAU Inter County Championships (Inc British Athletics Cross Challenge)5.00.011 Mar 17
8002:17.9Mid Lancashire League0.0-0.129 Apr 17
15004:43.1UK Youth Development U13/U15 League Division North West 10.00.222 Apr 17
2K7:01ECCA Saucony English National Relay Championships 4.64 Nov 17
3K10:18British Athletics Cross Challenge (inc European Trials)2.2-1.226 Nov 16
3.8K13:08Lancashire County Championships1.00.07 Jan 17
8002:26.7Lancashire County Championships0.32.114 May 17
2K7:09ECCA Saucony English National Relay Championships3.50.55 Nov 16
4.14K14:27English Schools Cup Final-1.20.03 Dec 16
15004:41.9UK Youth Development U13/U15 League Division North West 10.0-0.316 Jul 16
15004:44.6UK Youth Development U13/U15 League Division North West 10.10.018 Jun 16
8002:19.4Lancashire County Schools Championships0.3-0.711 Jun 16
15004:46.9UK Youth Development U13/U15 League Division North West 10.1-1.521 May 16
8002:28.4UK Youth Development U13/U15 League Division North West 10.20.523 Apr 16
3.2K13:03Northern Championships6.00.030 Jan 16
4.2K17:19New Balance ESAA English Schools' Championships4.40.05 Mar 16
3K12:37CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.012 Mar 16
8002:25.8UK Youth Development U13/U15 League Division North West 10.6-0.818 Jul 15
8002:26.7UK Youth Development U13/U15 League Division North West 10.6-1.621 Jun 15
8002:30.4UK Youth Development U13/U15 League Division North West 10.00.02 May 15
3K12:40Lancashire County Championships1.00.09 Jan 16

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