Brendan Heaney
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

30009:44.92North Down AC Senior Open1.30.013 Aug 19+
5K16:35Carlingford 5k0.0-0.72 Aug 19+
15004:25.56Irish Milers Club Open0.2-1.222 Jun 19+
30009:41.35Irish Milers Club Open0.80.113 Jul 19+
HM79:50Hastings Half Marathon1.4-0.624 Mar 19+
3K9:34Armagh International Road Races0.7-0.914 Feb 19
5M29:15Greencastle 51.8-0.126 Dec 18
10K35:26Seeley Cup 10K0.5-0.21 Dec 18
10K36:28Laganside 10K1.5-0.12 Sep 18
10M59:57Armagh 100.20.714 Oct 18
6K24:18Northern Ireland & Ulster Uneven Age Groups And Novice Cross Country Championships6.00.711 Nov 18
5K16:54Carlingford 5K0.6-0.83 Aug 18
30009:42.56North Down AC Senior Open1.6-1.615 May 18
10K37:15Dromintee Rocky Road 10K / 5K2.2-0.211 Mar 18
10K35:24Seeley Cup 10K0.5-0.725 Nov 17
3K10:12Armagh International Road Races1.30.515 Feb 18
5K17:06Carlingford 5K0.6-1.34 Aug 17
5K17:37Bryansford 5K0.9-0.522 Jul 17
5M29:45Greencastle 52.2-1.026 Dec 16
5M28:58AXA Raheny 50.6-0.429 Jan 17
3K10:03Armagh International Road Races0.9-0.516 Feb 17
5K18:20Rocky Road 5K1.80.219 Mar 17
10K36:16Seeley Cup 10K0.4-0.726 Nov 16
5K17:57Carlingford 5K1.0-0.25 Aug 16
5.05M30:11Loughinisland Jun 16
10K38:58Newry City 10K2.20.329 May 16
8002:15.51Belfast International inc Irish Milers Club0.5-0.67 May 16
5K17:51Ford 5K0.00.69 Jul 16
5K17:34Glaslough Harriers 5K-0.2-0.76 Mar 16
5M30:27Greencastle 52.0-1.126 Dec 15
3K10:15Armagh International Road Races1.00.218 Feb 16
10K37:28Seeley Cup 10K0.7-1.728 Nov 15
300010:13.25Irish Milers' Club Open0.60.511 Jul 15
8002:15.98Dublin Athletic Board Graded Meeting0.6-1.56 May 15
15004:39.40Irish Milers Club Open0.10.223 May 15
15004:43.33Dublin Athletic Board Graded Meeting0.60.022 Apr 15
10K38:26Michael Manning 10K0.0-0.520 Jun 15
3K10:20Armagh International Road Races1.1-2.219 Feb 15
10K39:23Dromintee Rocky Road 10K1.0-0.529 Mar 15
10K39:20Mayobridge 10K1.0-0.624 Aug 14
5K18:42Glenmore AC 5K0.40.01 Aug 14
10K40:29Burren 10K0.21.414 Aug 14
HM89:13Newry City Half Marathon0.60.025 May 14
3K11:47Armagh Open 3K0.20.010 Feb 11
3K11:33Armagh Open 3K0.20.09 Feb 12
HM93:06Dune Half Marathon1.00.016 Mar 14
10K41:21Ballynahinch Lions 10K1.00.026 Apr 14

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