Name:
Sue Fry
Gender:
Female
Club:
Eastbourne
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K21:41Sussex League6.40.330 Nov 19+
8K34:32East Sussex League4.80.910 Nov 19+
parkrun19:47Eastbourne parkrun # 4142.40.819 Oct 19+
parkrun19:30Eastbourne parkrun # 4122.20.45 Oct 19+
5K22:15Sussex League7.21.09 Nov 19+
5K22:55Sussex League7.81.38 Feb 20
5M37:13East Sussex League7.11.215 Dec 19
10K40:17Chichester 10K at Goodwood0.61.42 Feb 20
parkrun20:10Eastbourne parkrun # 4162.81.22 Nov 19
parkrun19:47Eastbourne parkrun # 4291.41.525 Jan 20
5K19:54Sussex League2.60.912 Oct 19
parkrun20:03Eastbourne parkrun # 4262.01.44 Jan 20
5M36:52East Sussex League6.91.413 Oct 19
parkrun20:10Eastbourne parkrun # 4321.91.715 Feb 20
parkrun19:56Eastbourne parkrun # 4062.90.624 Aug 19
6K25:40South of England Masters' & Inter Counties Championships4.11.57 Dec 19
parkrun19:39Eastbourne parkrun # 4101.61.321 Sep 19
parkrun19:43Eastbourne parkrun # 4191.01.723 Nov 19
parkrun19:55Eastbourne parkrun # 4181.42.116 Nov 19
parkrun19:43Eastbourne parkrun # 4092.11.014 Sep 19
parkrun19:55Eastbourne parkrun # 3973.40.122 Jun 19
parkrun20:15Eastbourne parkrun # 4271.62.211 Jan 20
parkrun19:44Eastbourne parkrun # 4012.40.720 Jul 19
parkrun20:29Eastbourne parkrun # 4331.82.522 Feb 20
parkrun19:49Eastbourne parkrun # 4032.21.13 Aug 19
parkrun20:27Seaford Beach parkrun # 421.62.61 Jan 20
parkrun20:07Eastbourne parkrun # 4042.61.310 Aug 19
parkrun19:42Eastbourne parkrun # 4081.21.87 Sep 19
parkrun19:59Eastbourne parkrun # 4051.71.917 Aug 19
parkrun19:52Eastbourne parkrun # 4071.42.031 Aug 19
15M1:54:17Bewl 154.82.07 Jul 19
parkrun19:43Eastbourne parkrun # 3932.50.625 May 19
5M37:12Eastbourne 55.03.39 Feb 20
parkrun20:04Eastbourne parkrun # 3982.61.229 Jun 19
parkrun19:41Eastbourne parkrun # 4001.81.213 Jul 19
10K38:43Brighton Marathon 10K0.50.214 Apr 19
parkrun19:11Eastbourne parkrun # 3861.80.26 Apr 19
1M5:39Eastbourne Golden Mile / 5K1.20.817 Jul 19
parkrun21:08Eastbourne parkrun # 4351.64.07 Mar 20
5K19:50Bexhill Runners 5K Series0.82.531 Jul 19
parkrun19:06Eastbourne parkrun # 3841.20.623 Mar 19
parkrun19:49Eastbourne parkrun # 3941.61.71 Jun 19
parkrun19:00Eastbourne parkrun # 3850.80.830 Mar 19
parkrun19:35Eastbourne parkrun # 3832.00.816 Mar 19
8K31:26East Sussex League1.70.116 Dec 18
8K32:47Sussex County Masters' Championships2.90.719 Jan 19
HM1:48:20Weald Challenge Half Marathon7.43.39 Jun 19
10K38:42Brighton 10K0.50.218 Nov 18
parkrun19:37Eastbourne parkrun # 3811.61.32 Mar 19
10M68:50Mince Pie 102.90.89 Dec 18
parkrun19:10Eastbourne parkrun # 3701.60.325 Dec 18
parkrun19:52Eastbourne parkrun # 3822.01.49 Mar 19
parkrun22:22Peacehaven parkrun # 1322.65.41 Jan 20
parkrun19:36Eastbourne parkrun # 3801.31.523 Feb 19
parkrun22:08Eastbourne parkrun # 4301.85.81 Feb 20
parkrun19:08Eastbourne parkrun # 3691.20.722 Dec 18
5M34:17East Sussex League3.81.413 Jan 19
HM1:44:30Eastbourne Half Marathon2.56.31 Mar 20
15M1:51:46Bewl 156.5-0.61 Jul 18
10M65:22Bright 100.61.07 Oct 18
parkrun19:18Eastbourne parkrun # 3601.60.620 Oct 18
parkrun19:24Eastbourne parkrun # 3562.30.122 Sep 18
parkrun19:14Eastbourne parkrun # 3621.40.73 Nov 18
8.7K38:57East Sussex League5.81.211 Nov 18
5K19:14Kings Head Canter 5K2.10.027 Aug 18
parkrun19:20Eastbourne parkrun # 3512.20.118 Aug 18
parkrun19:35Eastbourne parkrun # 3552.60.215 Sep 18
parkrun19:27Eastbourne parkrun # 3522.10.425 Aug 18
parkrun19:17Eastbourne parkrun # 3502.20.011 Aug 18
parkrun19:06Eastbourne parkrun # 3471.80.021 Jul 18
5K18:41Bexhill Runners 5K Series0.70.225 Jul 18
5M35:45East Sussex League5.21.714 Oct 18
10K39:21Brighton Phoenix 10K1.10.311 Jul 18
parkrun19:06Eastbourne parkrun # 3432.0-0.223 Jun 18
Mar3:16:05Virgin London Marathon3.21.022 Apr 18
parkrun19:29Eastbourne parkrun # 3422.20.416 Jun 18
parkrun19:26Eastbourne parkrun # 3452.00.57 Jul 18
HM86:15Hastings Half Marathon1.10.018 Mar 18
parkrun18:59Eastbourne parkrun # 3312.2-0.731 Mar 18
10K38:22Brighton Marathon 10K0.5-0.115 Apr 18
parkrun18:55Eastbourne parkrun # 3282.4-1.010 Mar 18
parkrun19:01Eastbourne parkrun # 3302.0-0.424 Mar 18
5M36:41East Sussex League8.4-0.418 Feb 18
parkrun19:05Eastbourne parkrun # 3321.8-0.17 Apr 18
parkrun19:47Eastbourne parkrun # 3412.21.09 Jun 18
HM86:43Brighton Half Marathon0.80.525 Feb 18
5M31:53Hastings Runners 51.11.113 May 18
5.1M39:17East Sussex League 9.726 Jan 20
parkrun19:46Eastbourne parkrun # 3392.01.226 May 18
parkrun19:25Eastbourne parkrun # 3381.21.219 May 18
parkrun19:08Eastbourne parkrun # 3232.3-0.127 Jan 18
5M36:00East Sussex League6.60.611 Mar 18
10K40:10Crowborough 10K3.0-0.43 Dec 17
10K39:22Chichester Priory 10K0.81.04 Feb 18
10K38:01Brooks Brighton 10K0.40.019 Nov 17
parkrun18:57Eastbourne parkrun # 3181.80.025 Dec 17
parkrun24:25Eastbourne parkrun # 4112.010.228 Sep 19
5M34:20East Sussex League4.90.717 Dec 17
HM86:47Poppy Half Marathon1.50.311 Nov 17
parkrun18:55Eastbourne parkrun # 3171.50.323 Dec 17
10K38:40Bournemouth Marathon Festival 10K1.7-0.67 Oct 17
10M64:26Bright 101.40.015 Oct 17
HM88:14Barns Green Half Marathon2.40.024 Sep 17
8.7K37:38East Sussex League4.91.114 Jan 18
parkrun18:54Eastbourne parkrun # 3082.0-0.321 Oct 17
parkrun18:55Eastbourne parkrun # 3101.80.04 Nov 17
Mar3:02:58Brighton Marathon3.1-1.49 Apr 17
6K22:20South of England Masters' & Inter Counties Championships-0.10.79 Dec 17
10K39:52John Faulds Hellingly 10K2.20.110 Sep 17
4M29:18Sussex County Championships6.82.16 Jan 18
parkrun23:05Eastbourne parkrun # 3721.97.91 Jan 19
parkrun19:25Eastbourne parkrun # 3031.51.316 Sep 17
4.97K19:33Kings Head Canter 5K2.21.328 Aug 17
parkrun19:22Eastbourne parkrun # 3001.11.626 Aug 17
HM88:30Hastings Half Marathon2.30.219 Mar 17
parkrun19:59Eastbourne parkrun # 2992.21.819 Aug 17
parkrun19:11Eastbourne parkrun # 2822.10.222 Apr 17
parkrun19:52Eastbourne parkrun # 2971.91.95 Aug 17
5K19:47Bexhill Runners 5K Series1.62.026 Jul 17
10K41:19Brighton Phoenix 10K1.32.412 Jul 17
parkrun24:31Eastbourne parkrun # 3573.09.429 Sep 18
10M63:55Brighton 101.6-0.516 Oct 16
parkrun20:15Eastbourne parkrun # 2921.82.81 Jul 17
parkrun20:17Eastbourne parkrun # 2911.82.824 Jun 17
2.05M12:23Sussex Relay Championships2.01.41 Apr 17
5K20:28Eastbourne Golden 5K1.63.416 Jul 17
5M31:53East Sussex League2.10.418 Dec 16
parkrun20:10Eastbourne parkrun # 2931.43.08 Jul 17
parkrun19:21Eastbourne parkrun # 2781.21.525 Mar 17
HM88:16Brighton Half Marathon (146m short)0.32.126 Feb 17
parkrun19:29Eastbourne parkrun # 2731.71.318 Feb 17
10K40:29Crowborough 10K2.40.527 Nov 16
parkrun19:21Eastbourne parkrun # 2761.11.611 Mar 17
parkrun24:58Peacehaven parkrun # 682.410.86 Oct 18
parkrun19:39Eastbourne parkrun # 2662.60.71 Jan 17
6.4K25:12Sussex County Championships2.00.87 Jan 17
parkrun19:39Eastbourne parkrun # 2751.41.94 Mar 17
parkrun19:42Eastbourne parkrun # 2721.91.511 Feb 17
HM87:22Poppy Half Marathon0.91.112 Nov 16
6K23:41South of England Masters' and Inter Counties Championships1.91.110 Dec 16
parkrun19:13Eastbourne parkrun # 2512.20.21 Oct 16
10K39:38Hove Prom 10K1.30.718 Sep 16
parkrun19:14Eastbourne parkrun # 2561.31.15 Nov 16
parkrun25:58Georgengarten parkrun # 353.511.528 Jul 18
parkrun19:47Eastbourne parkrun # 2502.61.024 Sep 16
Mar3:02:28Brighton Marathon1.00.617 Apr 16
parkrun23:34Southsea parkrun # 2390.89.914 Apr 18
10M66:38Rye 102.20.529 May 16
parkrun19:56Eastbourne parkrun # 2482.81.110 Sep 16
parkrun19:26Eastbourne parkrun # 2432.20.76 Aug 16
5M31:15Hastings Runners 52.0-0.38 May 16
10K38:50Horsham 10K1.4-0.215 May 16
parkrun19:09Eastbourne parkrun # 2342.20.14 Jun 16
HM86:05Hastings Half Marathon0.80.620 Mar 16
parkrun19:54Eastbourne parkrun # 2422.21.630 Jul 16
parkrun19:09Eastbourne parkrun # 2321.60.721 May 16
parkrun19:57Eastbourne parkrun # 2402.21.716 Jul 16
5K19:34Bexhill 5K1.41.727 Jul 16
HM83:22Brighton Half Marathon (146m short)-0.20.428 Feb 16
10K37:39Chichester Priory 10K0.6-0.97 Feb 16
10K39:48Brighton Phoenix 10K (Inc Sussex Championships)0.22.013 Jul 16
parkrun24:57Brighton & Hove parkrun # 5343.010.61 Jan 18
parkrun19:43Eastbourne parkrun # 2470.82.73 Sep 16
parkrun18:24Eastbourne parkrun # 2221.0-0.312 Mar 16
5M33:38East Sussex League4.8-0.317 Jan 16
parkrun26:25Wycombe Rye parkrun # 3072.013.714 Jul 18
parkrun18:41Eastbourne parkrun # 2211.00.35 Mar 16
2.05M12:20Sussex Relay Championships2.21.09 Apr 16
parkrun18:39Eastbourne parkrun # 2081.5-0.619 Dec 15
parkrun19:09Eastbourne parkrun # 2122.5-0.52 Jan 16
parkrun18:39Eastbourne parkrun # 2111.0-0.11 Jan 16
parkrun18:59Eastbourne parkrun # 2091.60.125 Dec 15
parkrun18:57Eastbourne parkrun # 2101.50.126 Dec 15
15005:18.3Sussex Veterans' League2.01.211 May 16
HM86:27Barns Green Half Marathon1.5-0.227 Sep 15
5M34:03East Sussex League4.60.413 Dec 15
10K38:52Hove Prom 10K1.1-0.120 Sep 15
5K19:50Brooks Sussex League3.00.45 Dec 15
parkrun19:11Eastbourne parkrun # 2051.01.128 Nov 15
15M1:46:20Bewl 15 (Inc BMAF Champs)4.3-0.45 Jul 15
10K39:29John Faulds Hellingly 10K1.40.213 Sep 15
10K40:35Newick Will Page 10K2.20.530 Aug 15
parkrun18:43Eastbourne parkrun # 1931.00.15 Sep 15
parkrun19:17Eastbourne parkrun # 1912.00.322 Aug 15
10K40:25Heathfield Midsummer 10K2.60.021 Jun 15
10K38:52Brighton Phoenix 10K1.00.015 Jul 15
3M21:21Brooks Sussex League6.03.313 Feb 16
parkrun19:15Eastbourne parkrun # 1971.01.23 Oct 15
parkrun19:04Eastbourne parkrun # 1891.50.38 Aug 15
parkrun19:19Eastbourne parkrun # 1862.00.418 Jul 15
10M66:30Rye 102.00.424 May 15
parkrun19:06Hastings parkrun # 151.50.425 Jul 15
parkrun19:21Eastbourne parkrun # 1902.00.415 Aug 15
parkrun19:15Eastbourne parkrun # 1852.00.211 Jul 15
10K38:46Worthing 10K0.60.37 Jun 15
Mar3:08:16Brighton Marathon1.61.012 Apr 15
parkrun19:20Eastbourne parkrun # 1792.00.430 May 15
4.97K19:00Kings Head Canter 5K 2.131 Aug 15
10K40:02Horsham 10K1.01.217 May 15
parkrun19:08Eastbourne parkrun # 1811.01.013 Jun 15
5M31:52Hastings Runners 51.21.110 May 15
20M2:23:12Lydd 201.81.68 Mar 15
5K18:17Bexhill Runners 5K Series-1.01.227 May 15
HM90:02Eastbourne Half Marathon2.30.71 Mar 15
6.4K27:54Sussex County Championships2.04.89 Jan 16
10K38:29Chichester Priory 10K0.30.38 Feb 15
5K20:39Brooks Sussex League5.2-0.114 Feb 15
parkrun19:57Eastbourne parkrun # 1742.01.725 Apr 15
parkrun19:35Hastings parkrun # 11.01.918 Apr 15
parkrun19:17Eastbourne parkrun # 1681.01.314 Mar 15
parkrun19:50Eastbourne parkrun # 1711.51.94 Apr 15
parkrun19:45Eastbourne parkrun # 1651.51.821 Feb 15
10K38:43Hove Prom 10K0.80.021 Sep 14
parkrun19:25Eastbourne parkrun # 1611.01.624 Jan 15
parkrun20:11Eastbourne parkrun # 1603.01.210 Jan 15
4.9M37:44East Sussex League2.08.331 Jan 16
HM90:49Barns Green Half Marathon2.31.028 Sep 14
10K40:14John Faulds Hellingly 10K1.90.514 Sep 14
10K39:56Newick Will Page 10K1.40.724 Aug 14
5K19:19Kings Head Canter 5K2.00.425 Aug 14
parkrun20:04Eastbourne parkrun # 1581.52.41 Jan 15
15M1:46:42Bewl 15 (Inc BMAF Champs)3.50.56 Jul 14
10K40:36BBB 10K1.61.27 Sep 14
parkrun19:03Eastbourne parkrun # 1401.00.86 Sep 14
10K37:54Worthing 10K0.2-0.81 Jun 14
parkrun19:26Eastbourne parkrun # 1391.80.830 Aug 14
5K19:01Bexhill Runners 5K Series1.10.630 Jul 14
10K41:10Heathfield Midsummer 10K2.40.922 Jun 14
5K19:16Bexhill Runners 5K Series1.80.525 Jun 14
parkrun19:24Eastbourne parkrun # 1341.51.026 Jul 14
parkrun19:12Eastbourne parkrun # 1321.50.612 Jul 14
10K39:57Horsham 10K1.4-0.818 May 14
parkrun21:01Banbury parkrun # 142.03.927 Dec 14
parkrun19:07Eastbourne parkrun # 1251.5-1.024 May 14
parkrun19:37Eastbourne parkrun # 1371.02.016 Aug 14
5K18:30Bexhill Runners 5K Series-0.2-0.628 May 14
5M31:33Hastings Runners 51.0-0.611 May 14
parkrun19:19Eastbourne parkrun # 1241.0-0.117 May 14
parkrun19:27Eastbourne parkrun # 1231.5-0.310 May 14
HM89:34Hastings Half Marathon (Inc Sussex Champs)1.10.223 Mar 14
parkrun19:44Eastbourne parkrun # 1212.0-0.226 Apr 14
Mar3:18:20Brighton Marathon1.41.96 Apr 14
parkrun19:53Eastbourne parkrun # 1201.50.619 Apr 14
10K40:58Chichester Priory 10K0.80.99 Feb 14
20M2:34:24Worthing 201.23.99 Mar 14
10K40:09John Faulds Hellingly 10K (Inc Sussex Champs)1.3-0.58 Sep 13
HM91:12Barns Green Half Marathon1.50.529 Sep 13
parkrun20:10Eastbourne parkrun # 1041.51.21 Jan 14
parkrun20:10Eastbourne parkrun # 1081.01.725 Jan 14
10K42:40Crowborough 10K2.11.21 Dec 13
10K40:41Brighton 10K0.11.317 Nov 13
parkrun20:14Eastbourne parkrun # 1031.51.328 Dec 13
HM99:10Eastbourne Half Marathon2.23.32 Mar 14
parkrun19:47Eastbourne parkrun # 852.0-0.131 Aug 13
parkrun19:46Eastbourne parkrun # 881.00.821 Sep 13
10K38:59Horsham Lions and Joggers 10K0.2-0.619 May 13
5K19:59Kings Head Canter 5K1.80.526 Aug 13
parkrun19:54Eastbourne parkrun # 841.50.624 Aug 13
parkrun20:14Eastbourne parkrun # 832.00.817 Aug 13
5M31:37Hastings Runners 50.50.012 May 13
parkrun20:14Eastbourne parkrun # 821.51.310 Aug 13
HM96:23Firle Half Marathon1.52.815 Sep 13
HM90:57Hastings Half Marathon (Inc Sussex Champs)1.20.724 Mar 13
parkrun19:31Eastbourne parkrun # 671.00.327 Apr 13
parkrun19:36Eastbourne parkrun # 661.00.520 Apr 13
5K20:12Bexhill Runners 5K Series0.62.131 Jul 13
parkrun20:25Eastbourne parkrun # 811.02.23 Aug 13
parkrun19:43Eastbourne parkrun # 571.50.216 Feb 13
parkrun19:34Eastbourne parkrun # 541.5-0.126 Jan 13
parkrun20:13Eastbourne parkrun # 611.51.316 Mar 13
10K39:20Brighton 10K (Inc Sussex Champs)0.2-0.618 Nov 12
10K41:51Crowborough 10K2.6-0.12 Dec 12
10K39:41Hove Prom 10K0.5-1.216 Sep 12
10K40:38Big 10K1.4-0.430 Sep 12
parkrun19:42Eastbourne parkrun # 411.5-0.23 Nov 12
10K40:57 John Faulds Hellingly 10K1.9-1.39 Sep 12
parkrun20:20Eastbourne parkrun # 491.51.525 Dec 12
parkrun19:52Eastbourne parkrun # 351.50.222 Sep 12
5K19:29Kings Head Canter 5K1.2-1.027 Aug 12
parkrun19:39Eastbourne parkrun # 311.5-1.025 Aug 12
parkrun19:42Eastbourne parkrun # 261.0-0.621 Jul 12
5K19:24Bexhill Seafront 5K Series (Inc Sussex Grand Prix)0.2-0.425 Jul 12
parkrun19:52Eastbourne parkrun # 281.00.04 Aug 12
parkrun19:58Eastbourne parkrun # 251.00.014 Jul 12
5K19:51Bexhill Seafront 5K Series0.60.127 Jun 12
parkrun20:14Eastbourne parkrun # 191.00.52 Jun 12
parkrun20:16Eastbourne parkrun # 201.00.69 Jun 12
parkrun20:15Eastbourne parkrun # 72.0-0.510 Mar 12
parkrun20:45Eastbourne parkrun # 142.00.628 Apr 12
parkrun20:02Eastbourne parkrun # 61.5-0.43 Mar 12
10K40:36Chichester Priory 10K-0.2-1.15 Feb 12
parkrun20:35Eastbourne parkrun # 52.00.225 Feb 12
parkrun20:08Eastbourne parkrun # 11.5-3.128 Jan 12
10K46:50Friston Forest 10K1.50.02 Oct 11
10K43:32Crowborough 10K2.40.06 Nov 11
10K42:29Women's Christmas Cracker Chase 10K0.6-1.63 Dec 11
parkrun20:26Eastbourne parkrun # 31.00.911 Feb 12

Order By:

EventTimeRaceDate
XC33:32East Sussex Sunday League13 Nov 11
XC22:41Brooks Sussex League26 Nov 11
XC32:59Sussex County Championships7 Jan 12
XC20:21Brooks Sussex League14 Jan 12
XC27:57Sussex Masters' Championships21 Jan 12
XC21:08Brooks Sussex League18 Feb 12
XC33:38East Sussex League14 Oct 12
XC19:23Brooks Sussex League20 Oct 12
XC31:21East Sussex League11 Nov 12
XC21:12Brooks Sussex League24 Nov 12
XC27:36SEAA Inter Counties & Masters' Championships8 Dec 12
XC20:46Brooks Sussex League15 Dec 12
XC37:24East Sussex League30 Dec 12
XC29:20Sussex County Championships6 Jan 13
XC39:15East Sussex League13 Jan 13
XC28:22Sussex County Masters' Championships9 Feb 13
XC36:06East Sussex League10 Feb 13
XC32:25East Sussex Sunday Cross Country League24 Feb 13
XC20:07Sussex League2 Mar 13
XC38:14East Sussex Sunday Cross Country League10 Nov 13
XC22:31Brooks Sussex League23 Nov 13
XC21:15Brooks Sussex League7 Dec 13
XC37:39East Sussex League22 Dec 13
XC29:38Sussex County Championships4 Jan 14
XC28:54Sussex Masters' Championships18 Jan 14
XC39:38East Sussex Sunday League2 Feb 14
XC36:36East Sussex Sunday League23 Feb 14
XC23:11Brooks Sussex League1 Mar 14
XC38:31East Sussex League28 Dec 14
XC35:37East Sussex League11 Jan 15
XC27:42Sussex County Masters' Championships17 Jan 15
XC42:32East Sussex League1 Feb 15
XC27:12Sussex County Masters' Championships23 Jan 16
XC32:21East Sussex League21 Feb 16
XC20:37Sussex League3 Dec 16
XC28:27Sussex County Masters' Championships20 Jan 18
5KNTSussex League10 Feb 18
XC21:52Sussex League1 Dec 18