Alan Dick
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K43:39Port Glasgow 10K2.4-0.216 Jun 19+
10K42:55Clydebank 10K1.10.413 Jun 19+
10K44:22Balfron 10K2.80.612 May 19+
10K43:31Loch Lomond 10K1.40.722 Jun 19+
10K44:59Linlithgow 10K1.80.86 Oct 19+
10K44:53Bank of Scotland Great Scottish 10K1.02.429 Sep 19
10K45:12Jimmy Irvine Bella 10K1.92.311 Nov 18
10K43:35Bank of Scotland Great Scottish 10K0.81.830 Sep 18
10K45:24Killearn 10K4.00.42 Jun 18
parkrun20:20Greenock parkrun # 2111.00.416 Jun 18
10K43:45Balfron 10K2.00.822 Apr 18
parkrun21:53Greenock parkrun # 1913.21.313 Jan 18
10K42:19Bank of Scotland Great Scottish 10K0.80.61 Oct 17
10K42:26Dunoon 10K1.6-0.15 Aug 17
parkrun20:23Linwood parkrun # 621.50.02 Sep 17
10K42:40Paisley 10K0.90.820 Aug 17
10K42:30Vale of Leven 10K2.0-0.410 Jun 17
4.8M31:22Beith Harriers New Year Races-0.20.52 Jan 17
10K41:23Bank of Scotland Great Scottish 10K0.6-0.12 Oct 16
10K42:23Jimmy Irvine Bella 10K0.70.813 Nov 16
10K42:35Paisley 10K1.30.421 Aug 16
10K41:22Polaroid Vale of Leven 10K1.0-0.55 Jun 16
2.7M17:49George Cumming Road Relays2.01.024 Sep 16
10K40:54Polaroid Clydebank 10K0.5-1.119 May 16
10K43:17Scottish Veteran Harriers Walter Ross 10K1.00.88 May 16
10K41:28Bank of Scotland Great Scottish 10K0.4-0.74 Oct 15
10K42:13North Ayrshire 10K0.8-0.46 Sep 15
5M33:13Renfrewshire AAA County Road Race Championships0.60.01 Feb 15

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