Name:
Rowan Dunn-Capper
Gender:
Male
Club:
Helm Hill
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:14Edinburgh parkrun # 4832.1-3.416 Feb 19+
parkrun17:37Ford parkrun # 125.5-3.827 Oct 18+
8.5K30:20Scottish East District Championships3.8-2.88 Dec 18+
parkrun17:42Lancaster parkrun # 1564.0-2.125 Dec 18+
10K34:02Edinburgh University Braid Hills Open1.0-2.117 Nov 18+
4K13:05Scottish National Short Course Championships2.3-2.110 Nov 18
parkrun17:22Fell Foot parkrun # 1862.6-3.225 Aug 18
5K16:50Ulverston Charter 5K0.1-1.35 Sep 18
9.5K36:01Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.0-1.611 Nov 17
9.51K34:39Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-2.312 Nov 16
6M36:10Oxford University Cuppers2.6-1.723 Oct 16
10.3K37:18Cambridge University H&H Varsity Match0.4-1.026 Nov 16
5K17:38Ulverston Charter 5K0.8-2.07 Sep 16
parkrun19:33Temple Newsam parkrun # 1524.6-1.71 Jan 16
9.51K39:07Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.87 Nov 15
10K37:49York & District Summer 10K League1.3-5.328 Apr 15
10K40:38Sutton Park 10K1.41.527 Sep 15
parkrun18:34Fountains Abbey parkrun # 641.5-0.630 May 15
parkrun19:55Tees Barrage parkrun # 1442.01.720 Jun 15
parkrun20:03Fountains Abbey parkrun # 151.00.07 Jun 14

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