Mike Ashby
Sale Harriers Manchester
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8.7M51:27Welsh Castles Relay0.0-3.09 Jun 19+
5M30:17Mobberley Round the Runway 51.8-2.07 May 19+
12K47:17ECCA Saucony English National Championships2.6-1.323 Feb 19+
9.7K38:54Manchester Area League2.8-0.39 Feb 19+
10.4K42:47Cheshire County Championships4.0-0.75 Jan 19+
12.1K49:00Northern Counties Championships3.0-0.626 Jan 19
10.4K43:30Manchester Area League4.8-0.81 Dec 18
HM86:28Wilmslow Half Marathon0.41.124 Mar 19
9.84K41:07Manchester Area League4.00.112 Jan 19
9.7K38:03Manchester Area League2.4-0.810 Nov 18
5M31:25Mobberley Round the Runway 52.4-0.68 May 18
11.5K50:16Cheshire County Championships6.0-0.36 Jan 18
9.7K40:12Manchester Area League4.3-0.52 Dec 17
10.4K45:56Manchester Area League6.00.313 Jan 18
HM94:18Wilmslow Half Marathon1.73.324 Jun 18
HM85:53IOM Half Marathon2.00.013 Aug 17
5M30:55Bill Fox Round the Ressers 53.3-1.314 Jun 17
5K18:23Bowdon 5K1.5-0.28 Jun 17
5M30:44Mobberley Round the Runway 51.40.32 May 17
5K18:43Dunham Massey Park 5K2.1-0.125 May 17
parkrun20:33Lyme Park parkrun # 1892.53.34 Nov 17
5K18:46Dunham Massey Park 5K0.81.315 Jun 17
HM86:22Wilmslow Half Marathon0.91.319 Mar 17
9.7K41:06Manchester Area League4.70.814 Jan 17
parkrun19:59Lyme Park parkrun # 1316.0-1.324 Sep 16
parkrun22:33Lyme Park parkrun # 1874.55.321 Oct 17
HM87:11Isle of Man Half Marathon2.20.414 Aug 16
10.7M66:30Welsh Castles Relay0.20.25 Jun 16
5M30:57Mobberley Round the Runway 52.4-0.43 May 16
HM83:18Wilmslow Half Marathon1.0-0.23 Apr 16
20M2:17:19New Balance Knighton 201.20.413 Mar 16
10K48:21Cheshire County Championships6.05.17 Jan 17
Mar3:09:49Virgin London Marathon0.92.224 Apr 16
9.6K39:35Cheshire County Championships4.20.29 Jan 16
9.84K40:50Manchester Area League4.30.316 Jan 16
9.675K41:40Manchester Area League5.21.013 Feb 16
8.5M46:40Welsh Castles Relay-1.8-1.96 Jun 15
9K38:58Manchester Area League5.80.87 Nov 15
9.5K37:28Manchester Area League2.10.510 Oct 15
12K56:41ECCA Saucony English National Championships6.03.727 Feb 16
5.3M31:08Mobberley Round the Runway 5.31.6-0.323 Apr 15
HM83:51Wilmslow Half Marathon0.42.122 Mar 15
10K37:00Leeds Abbey Dash 10K0.31.216 Nov 14
12K52:33ECCA Saucony English National Championships5.22.721 Feb 15
HM86:55Macclesfield Half Marathon2.31.728 Sep 14
parkrun18:08Strathclyde parkrun # 2261.50.711 Oct 14
12K50:22Northern Championships3.32.824 Jan 15
6K22:37Northern Men's 6 Stage Relays2.70.620 Sep 14
5K18:06Sale Sizzler 5K Series0.51.731 Jul 14
10K38:25Bupa Great Manchester 10K1.41.518 May 14
12K51:09Northern Championships6.00.825 Jan 14
10M63:00Stockport 101.11.58 Dec 13
5.3M34:04Mobberley Round the Runway Apr 14
HM87:50Wilmslow Half Marathon0.73.723 Mar 14
3.03M18:59Northern Men's 12 Stage Relays2.83.015 Mar 14
7.4K26:20Northern Counties Men's 12 Stage Relays (Long Legs)1.3-1.121 Mar 10
HM79:26Wilmslow Half Marathon0.5-1.528 Mar 10
8.663K31:21ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-1.317 Apr 10
Mar2:51:59Virgin London Marathon1.1-0.125 Apr 10
HM81:36Wokingham Half Marathon0.10.913 Feb 11
HM79:13Wilmslow Half Marathon (inc England Championships)0.1-0.227 Mar 11
Mar2:59:06Virgin London Marathon1.51.217 Apr 11
parkrun18:12Bramhall parkrun # 1572.00.04 Jun 11
12.3M78:20Welsh Castles Relay2.8-0.611 Jun 11
HM84:21Isle of Man Half Marathon1.60.814 Aug 11
10K35:38Leeds Abbey Dash 10K-0.2-0.120 Nov 11
20M2:12:27Trimpell 200.71.64 Mar 12
HM79:15Wilmslow Half Marathon (Inc England Champs)0.8-0.525 Mar 12
8.663K32:29ERRA National Men's 12-Stage Road Relays (Long Legs)1.21.114 Apr 12
Mar3:01:46Virgin London Marathon1.51.822 Apr 12
parkrun19:16Wythenshawe parkrun # 383.01.628 Apr 12
10K35:37Bupa Great Manchester Run 10K0.4-0.420 May 12
10.4M64:43Welsh Castles Relay2.00.010 Jun 12
5K17:07Dunham Massey Park 5K0.3-0.314 Jun 12
5M30:49Round The Resers 52.60.727 Jun 12
parkrun17:38Bramhall parkrun # 2181.5-0.411 Aug 12
HM84:17Macclesfield Half Marathon1.61.130 Sep 12
HM91:35Wilmslow Half Marathon0.75.424 Mar 13
5.3M35:07Mobberley Round the Runway Apr 13
5M29:45Sale 51.20.71 Jun 13
8.6M51:36Welsh Castles Relay Stage 90.01.18 Jun 13
HM97:10Essar Four Villages Half Marathon0.68.019 Jan 14
12K49:48ECCA English National Championships2.03.722 Feb 14

Order By:

XC51:22Northern Cross Country Championships29 Jan 11
XC38:26Manchester Area League22 Oct 11
XC39:09Manchester Area League3 Dec 11
XC48:06Cheshire County Championships7 Jan 12
XC37:06Manchester Area League15 Jan 12
XC49:46Northern Championships28 Jan 12
XC46:52English National Championships25 Feb 12
XC44:58Manchester Area League10 Feb 13
ZFL67:11Calderdale Way Relay (50M/12008ft)19 May 13
FELL48:34Vanessa Chappell (5.6M/1316ft)22 May 13
XC39:34Manchester Area League12 Jan 14
FELL39:30Harrock Hill 1 (5.2M/902ft)28 May 14
FELL56:29Boar's Head (8.1M/1322ft)4 Jun 14
FELL40:55Walsh Two Lads (5.2M/899ft)12 Jun 14
FELL54:39Cracken Edge (7M/1450ft)6 Aug 14
FELL88:49Clwydian Hills2 Nov 14
XC44:24Manchester Area League10 Jan 15
XC35:23Manchester Area League14 Feb 15
ROAD29:28North West Road Relays10 Sep 16
parkrunNTLyme Park parkrun # 18323 Sep 17