14K | 50:38 | South of England AA Championships | 6.5 | -1.0 | 25 Jan 20 | + |
10K | 30:23 | Chichester 10K at Goodwood | 0.6 | -0.8 | 2 Feb 20 | + |
12.9K | 47:25 | ECCA Saucony English National Championships | 6.9 | -0.5 | 22 Feb 20 | + |
12K | 39:57 | Hampshire County Championships | 3.3 | -0.6 | 4 Jan 20 | + |
11.2K | 41:09 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | -0.1 | 7 Mar 20 | + |
9.5K | 32:51 | Alton Sports Hampshire League | 4.8 | -0.2 | 11 Jan 20 | |
9.1K | 32:35 | Alton Sports Hampshire League | 6.3 | -0.3 | 30 Nov 19 | |
5K | 16:08 | Aylesbury Boxing Day 5K | 3.2 | 0.2 | 26 Dec 19 | |
9.2K | 32:21 | Alton Sports Hampshire League | 5.1 | 0.2 | 9 Nov 19 | |
5K | 17:47 | ECCA Saucony English National Relay Championships | 6.3 | 0.7 | 2 Nov 19 | |
9.62K | 32:08 | Alton Sports Hampshire League | 2.5 | 0.8 | 12 Oct 19 | |
5000 | 14:39.88 | BMC Grand Prix | 0.3 | -0.5 | 20 Jul 19 | |
5000 | 14:39.90 | MK5000 PB Special | 0.2 | -0.2 | 27 Jul 19 | |
10M | 52:07 | Maidenhead Easter 10 | 1.4 | -0.5 | 19 Apr 19 | |
3000 | 8:30.67 | Hercules Wimbledon 3000m Night Open | 0.9 | -0.4 | 26 Jun 19 | |
5000 | 15:07.00 | South of England AA U20 / Senior Championships | 1.2 | -0.4 | 2 Jun 19 | |
3000 | 8:41.8 | Southern Athletics League Division 2W | 1.6 | -0.3 | 19 May 19 | |
15K | 47:34 | South of England AA Championships | 1.9 | -1.5 | 26 Jan 19 | |
3000 | 8:36.69 | BMC Regional Races | 0.9 | 0.0 | 29 May 19 | |
10K | 35:12 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.7 | 9 Mar 19 | |
1500 | 4:02.2 | Southern Athletics League Division 2W | 0.6 | 0.0 | 13 Jul 19 | |
12K | 39:35 | ECCA Saucony English National Championships | 2.7 | -0.5 | 23 Feb 19 | |
10K | 32:37 | Alton Sports Hampshire League | 2.7 | -0.6 | 9 Feb 19 | |
5000 | 15:05.15 | Hampshire County Championships | 0.2 | 0.6 | 11 May 19 | |
3.16M | 15:47 | ERRA National Men's 12-Stage Relays | 1.6 | 0.1 | 6 Apr 19 | |
7.664K | 24:56 | Southern Men's 12-Stage Relays | 1.9 | 0.7 | 24 Mar 19 | |
5000 | 14:58.6 | Southern Athletics League Division 2W | 0.2 | 0.3 | 13 Apr 19 | |
12K | 39:16 | Hampshire County Championships | 2.5 | -0.6 | 5 Jan 19 | |
10K | 33:42 | Alton Sports Hampshire League | 4.2 | -0.9 | 1 Dec 18 | |
10K | 30:45 | Alton Sports Hampshire League | 0.2 | -0.1 | 12 Jan 19 | |
9.1K | 32:34 | Alton Sports Hampshire League | 6.8 | -1.1 | 10 Nov 18 | |
1500 | 4:10.70 | Southern Athletics League Division 2W | 0.7 | 1.2 | 15 Jun 19 | |
10K | 30:51 | Brighton 10K | 0.5 | -0.3 | 18 Nov 18 | |
5K | 15:43 | Aylesbury Boxing Day 5K | 2.5 | -0.3 | 26 Dec 18 | |
HM | 67:43 | Cardiff Half Marathon | 0.5 | -0.8 | 7 Oct 18 | |
10K | 30:58 | Age UK Leeds Abbey Dash 10K | 0.7 | -0.4 | 4 Nov 18 | |
5K | 15:44 | ECCA Saucony English National Relay Championships | 2.8 | -0.5 | 3 Nov 18 | |
9.62K | 31:02 | Alton Sports Hampshire League | 2.3 | -0.5 | 13 Oct 18 | |
5.8K | 18:18 | Southern Men's 6-Stage Relays | 1.7 | 0.0 | 23 Sep 18 | |
5.88K | 18:25 | ERRA Men's National 6-Stage Relays | 1.4 | 0.0 | 6 Oct 18 | |
3000 | 8:31.59 | Hampshire Grand Prix Open | 0.6 | -1.5 | 18 Jul 18 | |
3000 | 8:33.74 | Hercules Wimbledon 3000m Open Graded Meeting | 0.6 | -0.5 | 1 Aug 18 | |
5000 | 14:53.33 | Hercules Wimbledon 5000m Festival Night | 0.1 | -0.4 | 15 Aug 18 | |
1500 | 4:04.3 | Southern Athletics League Division 2W | 1.0 | -0.1 | 18 Aug 18 | |
1500 | 4:06.3 | Southern Athletics League Division 2W | 1.6 | -1.5 | 14 Jul 18 | |
10K | 32:19 | Vitality London 10,000 | 1.1 | -0.9 | 28 May 18 | |
5000 | 15:23.70 | South of England AA U20 / Senior Championships | 0.4 | -0.5 | 9 Jun 18 | |
10M | 54:00 | Maidenhead Easter 10 | 0.9 | -0.3 | 30 Mar 18 | |
12K | 44:51 | ECCA Saucony English National Championships | 5.9 | -0.7 | 24 Feb 18 | |
9.5K | 34:54 | Alton Sports Hampshire League | 5.9 | -0.9 | 10 Feb 18 | |
10000 | 33:43.13 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | 1.2 | 19 May 18 | |
10K | 32:10 | Chichester Priory 10K | 0.8 | -0.8 | 4 Feb 18 | |
15K | 56:28 | South of England AA Championships | 5.7 | -0.7 | 27 Jan 18 | |
5.38M | 29:12 | ERRA National Men's 12-Stage Relays | 1.6 | 0.4 | 14 Apr 18 | |
10K | 33:26 | Brecon Carreg Cardiff Bay 10K | 0.7 | 0.7 | 25 Mar 18 | |
11.75K | 42:15 | Hampshire County Championships | 4.6 | -0.8 | 6 Jan 18 | |
5000 | 15:56.23 | Hampshire County Championships | 0.4 | 0.7 | 12 May 18 | |
12K | 49:26 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 0.4 | 10 Mar 18 | |
5M | 28:44 | South of Thames CCA 5 Championships | 5.3 | -1.0 | 25 Nov 17 | |
3000 | 9:08.64 | Watford Open Graded Meeting | 0.3 | 1.1 | 2 May 18 | |
7.5M | 40:16 | South of Thames CCA 7.5 Championships | 1.2 | -0.2 | 16 Dec 17 | |
10K | 33:14 | Alton Sports Hampshire League | 1.4 | -0.2 | 13 Jan 18 | |
5K | 16:40 | Aylesbury Boxing Day 5K | 2.8 | -0.1 | 26 Dec 17 | |
10K | 32:14 | Vitality London 10,000 | 1.1 | -1.0 | 29 May 17 | |
5000 | 15:33.28 | South of England AA U20 / Senior Championships | 1.3 | -1.1 | 10 Jun 17 | |
5000 | 15:46.2 | Sweatshop Southern Athletics League Division 2W | 1.0 | -0.3 | 17 Jun 17 | |
10M | 53:11 | Maidenhead Easter 10 | 0.7 | -2.3 | 14 Apr 17 | |
10K | 31:48 | Alton Sports Hampshire League | 1.1 | -3.1 | 4 Mar 17 | |
12K | 44:07 | ECCA Saucony English National Championships | 5.6 | -2.6 | 25 Feb 17 | |
4.26K | 13:46 | Southern Men's 12-Stage Relays | 2.8 | -1.7 | 25 Mar 17 | |
5.08K | 16:33 | ERRA National Men's 12-Stage Relays | 1.9 | -1.7 | 8 Apr 17 | |
10K | 33:55 | Leighton 10K | 1.2 | -0.9 | 19 Mar 17 | |
10.3K | 34:32 | Alton Sports Hampshire League | 1.7 | -1.9 | 11 Feb 17 | |
15K | 54:48 | South of England AA Championships | 3.8 | -1.5 | 28 Jan 17 | |
7.5M | 40:30 | South of Thames CCA 7.5 | 0.6 | -1.0 | 17 Dec 16 | |
5K | 16:33 | Aylesbury Boxing Day 5K | 2.1 | -1.2 | 26 Dec 16 | |
10K | 34:36 | Alton Sports Hampshire League | 1.8 | -0.8 | 3 Dec 16 | |
HM | 74:11 | Great North Run | 1.7 | -1.8 | 11 Sep 16 | |
5.88K | 19:17 | ERRA Men's National 6-Stage Relays | 1.1 | -1.0 | 8 Oct 16 | |
6K | 19:47 | Southern Men's 6-Stage Relays | 0.1 | 0.2 | 25 Sep 16 | |
parkrun | 17:43 | Melton Mowbray parkrun # 99 | 2.0 | 1.5 | 26 Nov 16 | |
parkrun | 16:44 | Frimley Lodge parkrun # 336 | 1.7 | -0.5 | 9 Jul 16 | |
parkrun | 18:01 | Rushmere parkrun # 31 | 4.5 | -0.5 | 28 May 16 | |
HM | 81:01 | Plusnet Leeds Half Marathon | 2.0 | 1.2 | 8 May 16 | |
10K | 34:37 | Leighton 10K | 0.6 | 0.4 | 20 Mar 16 | |
parkrun | 17:36 | Rushmoor parkrun # 107 | 1.4 | 1.7 | 2 Jul 16 | |
HM | 79:07 | Wilmslow Half Marathon | 1.0 | 1.3 | 3 Apr 16 | |
parkrun | 17:07 | Leeds parkrun # 455 | 1.2 | 0.9 | 14 May 16 | |
parkrun | 17:37 | Leeds parkrun # 451 | 2.0 | 1.2 | 16 Apr 16 | |
parkrun | 18:33 | Rushmere parkrun # 8 | 6.0 | -0.8 | 26 Dec 15 | |
Mar | 2:54:54 | Virgin London Marathon | 0.9 | 3.2 | 24 Apr 16 | |
7.3K | 27:06 | BUCS Cross Country Championships | 4.6 | -0.2 | 6 Feb 16 | |
10K | 33:42 | Age UK Leeds Abbey Dash 10K | 1.0 | -2.6 | 15 Nov 15 | |
parkrun | 17:33 | Leeds parkrun # 450 | 2.0 | 1.0 | 9 Apr 16 | |
parkrun | 16:51 | Leeds parkrun # 439 | 1.4 | 0.1 | 23 Jan 16 | |
parkrun | 17:10 | Leeds parkrun # 442 | 2.0 | 0.2 | 13 Feb 16 | |
parkrun | 17:08 | Leeds parkrun # 437 | 2.4 | -0.3 | 9 Jan 16 | |
parkrun | 16:52 | Leeds parkrun # 429 | 1.4 | 0.1 | 28 Nov 15 | |
parkrun | 17:16 | Leeds parkrun # 428 | 2.0 | 0.4 | 21 Nov 15 | |
parkrun | 17:08 | Leeds parkrun # 431 | 1.6 | 0.5 | 12 Dec 15 | |
3.01K | 9:49 | University of Manchester Relays | 1.8 | -1.1 | 24 Oct 15 | |
parkrun | 18:42 | Rushmere parkrun # 7 | 4.0 | 1.5 | 19 Dec 15 | |
Mar | 2:57:40 | Plusnet Yorkshire Marathon | 0.9 | 2.3 | 11 Oct 15 | |
10K | 35:11 | Asda Foundation Leeds 10K | 0.4 | -2.2 | 12 Jul 15 | |
2M | 12:34 | Leeds University Relays | 6.0 | 3.3 | 5 Dec 15 | |
parkrun | 17:53 | Leeds parkrun # 421 | 1.2 | 1.0 | 3 Oct 15 | |
parkrun | 17:54 | Leeds parkrun # 420 | 1.2 | 1.0 | 26 Sep 15 | |
parkrun | 17:50 | Newbury parkrun # 188 | 2.0 | 0.0 | 25 Jul 15 | |
parkrun | 18:11 | Leeds parkrun # 419 | 1.0 | 1.8 | 19 Sep 15 | |
10K | 37:40 | Bayer Newbury 10K | 2.2 | -1.3 | 24 May 15 | |
parkrun | 17:53 | Newbury parkrun # 182 | 2.0 | -1.6 | 13 Jun 15 | |
HM | 83:08 | ABP Southampton Half Marathon | 0.8 | 0.1 | 26 Apr 15 | |
HM | 84:59 | Leeds Half Marathon | 1.4 | 0.4 | 10 May 15 | |
parkrun | 18:03 | Leeds parkrun # 397 | 1.2 | -0.4 | 18 Apr 15 | |
parkrun | 18:31 | Newbury parkrun # 178 | 1.5 | 0.3 | 16 May 15 | |
10K | 36:51 | B&Q Eastleigh 10K | 0.1 | -2.6 | 22 Mar 15 | |
parkrun | 19:01 | Leeds parkrun # 389 | 2.2 | -1.9 | 21 Feb 15 | |
parkrun | 18:53 | Newbury parkrun # 165 | 2.0 | -2.5 | 14 Feb 15 | |
parkrun | 20:04 | Newbury parkrun # 160 | 4.0 | -2.1 | 10 Jan 15 | |
parkrun | 19:15 | Newbury parkrun # 155 | 2.0 | -1.8 | 20 Dec 14 | |
parkrun | 19:08 | Southampton parkrun # 129 | 1.0 | -2.7 | 6 Dec 14 | |
parkrun | 20:04 | Newbury parkrun # 151 | 2.0 | -2.2 | 22 Nov 14 | |
parkrun | 19:58 | Newbury parkrun # 152 | 1.5 | -1.7 | 29 Nov 14 | |
parkrun | 20:30 | Newbury parkrun # 169 | 1.0 | 2.4 | 14 Mar 15 | |
parkrun | 22:18 | Newbury parkrun # 163 | 5.0 | 1.4 | 31 Jan 15 | |
parkrun | 21:18 | Newbury parkrun # 162 | 2.5 | 1.9 | 24 Jan 15 | |
parkrun | 20:09 | Newbury parkrun # 148 | 1.5 | -2.5 | 1 Nov 14 | |
parkrun | 20:21 | Newbury parkrun # 150 | 1.0 | -0.6 | 15 Nov 14 | |
parkrun | 20:41 | Newbury parkrun # 145 | 1.5 | -1.4 | 11 Oct 14 | |
parkrun | 20:38 | Newbury parkrun # 143 | 1.0 | -2.4 | 27 Sep 14 | |
parkrun | 22:05 | Newbury parkrun # 146 | 3.0 | -0.1 | 18 Oct 14 | |
parkrun | 21:26 | Newbury parkrun # 147 | 1.5 | 0.1 | 25 Oct 14 | |
10M | 74:34 | Bupa Great South Run 10 | 0.8 | 1.3 | 26 Oct 14 | |
parkrun | 21:21 | Newbury parkrun # 142 | 1.5 | -1.4 | 20 Sep 14 | |
parkrun | 21:23 | Eastleigh parkrun # 221 | 2.0 | -1.9 | 13 Sep 14 | |
parkrun | 21:26 | Newbury parkrun # 144 | 1.0 | 0.6 | 4 Oct 14 | |
parkrun | 21:59 | Newbury parkrun # 135 | 3.0 | -1.7 | 2 Aug 14 | |
parkrun | 22:31 | Newbury parkrun # 164 | 1.0 | 5.8 | 7 Feb 15 | |
parkrun | 21:34 | Newbury parkrun # 140 | 1.5 | -1.0 | 6 Sep 14 | |
parkrun | 21:27 | Newbury parkrun # 137 | 1.0 | -0.7 | 16 Aug 14 | |
parkrun | 21:28 | Newbury parkrun # 139 | 1.0 | -0.7 | 30 Aug 14 | |
parkrun | 21:30 | Newbury parkrun # 138 | 1.0 | -0.6 | 23 Aug 14 | |
parkrun | 21:35 | Leeds parkrun # 349 | 2.2 | -2.2 | 24 May 14 | |
parkrun | 21:19 | Leeds parkrun # 350 | 1.2 | -1.7 | 31 May 14 | |
parkrun | 21:36 | Leeds parkrun # 348 | 1.5 | -5.8 | 17 May 14 | |
parkrun | 21:57 | Newbury parkrun # 136 | 1.0 | 0.3 | 9 Aug 14 | |
10K | 47:54 | Leeds 10K | 1.5 | 1.8 | 20 Jul 14 | |
HM | 1:49:22 | Leeds Half Marathon | 1.3 | 0.0 | 11 May 14 | |