Melina Duer
Thames Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15005:05.12Southern Athletics League - North West London0.6-7.215 Aug 21+1
8002:30.24BMC Festival of Miles inc. Thames Valley Harriers Open Meeting 0.122 Aug 21+2
3K13:02London Youth Games6.02.216 Nov 19+3
2.5K9:35South of England AA Relay Championships1.52.019 Oct 19+4
3.1K12:37Southern Young Athletes Relays3.32.022 Sep 19+5
4K19:13Start Fitness Metropolitan League8.8-2.07 Dec 19
4K17:24Start Fitness Metropolitan League3.6-1.111 Jan 20
5K22:16North West London Young Athletes' League3.6-1.623 Nov 19
4.1K18:02London Schools' Championships3.4-0.55 Feb 20
5K19:49North West London Young Athletes' League-1.4-1.626 Oct 19
3M19:49Liddiard Trophy (Inc North of Thames Championships)1.0-1.526 Oct 19
3K12:02Middlesex County Relay Championships2.32.515 Sep 19
5K18:05North West London Young Athletes' League-5.8-0.828 Sep 19
parkrun22:23Wormwood Scrubs parkrun # 4253.4-1.217 Aug 19
parkrun22:09Wormwood Scrubs parkrun # 4243.0-1.310 Aug 19
15005:17.91Tri-Counties Championships0.51.717 Mar 19
parkrun21:16Wormwood Scrubs parkrun # 3914.2-1.922 Dec 18
5K22:01South of England AA Championships4.5-0.726 Jan 19
6K25:11Middlesex County Championships1.6-0.35 Jan 19
15005:02.1Southern Athletics League Division 11.3-1.523 Jun 18
15005:03.24Southern Athletics League Division 11.2-0.914 Jul 18
15005:00.79Southern U17 8 Counties Match0.6-0.88 Jul 18
3.5K14:33London Schools' Championships2.01.26 Feb 19
4K16:29North West London Young Athletes' League0.61.92 Mar 19
3K12:55London Youth Games4.73.217 Nov 18
15005:21.7UK Youth Development U17/U20 League Division South 2A2.00.729 Jul 18
4.2K20:31Start Fitness Metropolitan League8.01.89 Feb 19
3.1K12:48Southern Young Athletes Relays3.22.723 Sep 18
8002:31.15London Schools Championships0.7-0.19 Jun 18
4K17:19Start Fitness Metropolitan League3.01.612 Jan 19
15005:03.43Middlesex County Championships0.4-1.012 May 18
15005:20.99South of England AA U15 / U17 Championships1.01.612 Aug 18
4K18:52Start Fitness Metropolitan League6.81.51 Dec 18
4.4K18:24Start Fitness Metropolitan League1.61.210 Nov 18
4K15:11North West London Young Athletes' League-2.61.727 Oct 18
15005:22.5UK Youth Development U17/U20 League Division South 2A2.0-0.129 Apr 18
3K11:06North West London Young Athletes' League0.40.124 Mar 18
4K15:11North West London Young Athletes' League-2.41.529 Sep 18
3.88K16:08ERRA National Young Athlete Relays1.21.76 Oct 18
3K12:21Middlesex County AA Relays1.74.29 Sep 18
4K18:04Start Fitness Metropolitan League4.02.413 Oct 18
4.2K18:47North West London Young Athletes' League2.43.524 Nov 18
3K13:49North West London Young Athletes' League7.82.017 Feb 18
3M20:24Virgin London Mini Marathon1.51.622 Apr 18
2K8:10London Youth Games5.80.318 Nov 17
4K17:28Middlesex County Championships5.2-0.26 Jan 18
4.2K16:09Start Fitness Metropolitan League0.6-1.111 Nov 17
3.5K12:54London Schools' Championships-2.20.47 Feb 18
4K17:41ECCA Saucony English National Championships4.31.224 Feb 18
3K12:31North West London Young Athletes' League4.60.928 Oct 17
4K16:21South of England Masters' & Inter Counties Championships2.10.09 Dec 17
parkrun24:55Wormwood Scrubs parkrun # 3428.01.230 Dec 17
4K15:56Start Fitness Metropolitan League0.20.82 Dec 17
3K14:19North West London Young Athletes' League8.62.825 Nov 17
4K17:14Start Fitness Metropolitan League2.61.813 Jan 18
15005:14.2UK Youth Development U13/U15 League Division South Central 10.70.118 Jun 17
2K8:17South of England AA Relay Championships4.62.121 Oct 17
parkrun21:04Wormwood Scrubs parkrun # 3173.0-1.11 Jul 17
parkrun20:40Wormwood Scrubs parkrun # 3122.6-1.527 May 17
15005:08.1Middlesex County Championships0.5-0.814 May 17
4K17:28Start Fitness Metropolitan League3.81.214 Oct 17
15005:13.7UK Youth Development U13/U15 League Division South Central 10.30.420 May 17
parkrun21:01Wormwood Scrubs parkrun # 3063.5-2.615 Apr 17
parkrun21:01Wormwood Scrubs parkrun # 3132.4-0.63 Jun 17
8002:32.4UK Youth Development U13/U15 League Division South Central 10.0-0.222 Apr 17
8002:37.03London County Schools Championships0.70.810 Jun 17
1M5:49Vitality Westminster Mile0.91.028 May 17
3M18:58Virgin London Mini Marathon0.6-1.523 Apr 17
parkrun20:33Wormwood Scrubs parkrun # 3052.0-3.58 Apr 17
parkrun21:39Wormwood Scrubs parkrun # 3034.0-3.325 Mar 17
parkrun20:52Wormwood Scrubs parkrun # 3081.40.129 Apr 17
3K11:53London Schools' Championships2.80.01 Feb 17
3.2K12:33North West London Young Athletes' League1.60.518 Feb 17
3K11:11North West London Young Athletes' League-0.60.84 Mar 17
8002:43.14London County Schools Championships0.72.410 Jun 17
4K18:40Start Fitness Metropolitan League8.0-2.611 Feb 17
4K19:59Start Fitness Metropolitan League4.46.510 Feb 18
4K18:07CAU Inter County Championships (Inc British Athletics Cross Challenge)5.4-1.311 Mar 17
4K19:26South of England AA Championships8.2-1.028 Jan 17
4K17:11South of England Masters' and Inter Counties Championships3.6-1.810 Dec 16
4K17:15Start Fitness Metropolitan League3.2-1.214 Jan 17
3K12:32North West London Young Athletes' League3.61.429 Oct 16
4K16:39Start Fitness Metropolitan League2.1-1.63 Dec 16
8002:34.70Middlesex Young Athletes League0.9-0.514 Aug 16
4K16:27Middlesex County Championships1.0-1.07 Jan 17
3K13:35North West London Young Athletes' League6.02.526 Nov 16
2K8:10South of England AA Relay Championships4.01.622 Oct 16
15005:12.3UK Youth Development U13/U15 League Division South Central 10.3-1.019 Jun 16
3K11:15Southern Young Athletes Relays-1.31.825 Sep 16
2K8:07ECCA Saucony English National Relay Championships3.51.85 Nov 16
4K17:24Start Fitness Metropolitan League3.9-1.515 Oct 16
4K15:42Start Fitness Metropolitan League-1.2-0.812 Nov 16
1M5:45Vitality Westminster Mile0.6-0.429 May 16
15005:17.90Middlesex County Championships0.8-3.515 May 16
15005:23.98UK Youth Development U13/U15 League Division South Central 11.0-0.221 May 16
3K12:27Middlesex County AA Relays2.12.611 Sep 16
4K25:03CAU Inter County Championships (Inc British Athletics Cross Challenge)10.010.610 Mar 18
parkrun26:32Wormwood Scrubs parkrun # 3253.68.42 Sep 17
parkrun26:51Wormwood Scrubs parkrun # 3223.69.012 Aug 17
parkrun26:31Wormwood Scrubs parkrun # 3213.09.05 Aug 17
3M20:06Virgin London Mini Marathon0.10.024 Apr 16
3K12:47Start Fitness Metropolitan League3.40.016 Jan 16
3K14:23CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.012 Mar 16
2K8:13North West London Young Athletes' League1.00.05 Mar 16
3K13:10London Schools' Championships2.00.03 Feb 16
3K14:33South of England Championships6.00.030 Jan 16
2.997K12:46Southern Young Athletes Relays2.20.019 Sep 15
3K12:35Middlesex & Hertfordshire Young Athletes Relays2.00.013 Sep 15
3K13:14Start Fitness Metropolitan League3.20.010 Oct 15
2.2K11:33North West London Young Athletes' League6.010.21 Oct 16
12004:24.6UK Youth Development U13/U15 League Division South South/West 10.2-1.321 Jun 15
2K8:56South of England Relay Championships4.10.017 Oct 15
8002:50.9UK Youth Development U13/U15 League Division South South/West 10.6-0.830 May 15
2.1K9:10North West London Young Athletes' League1.00.012 Dec 15
8002:51.82Middlesex County Championships0.0-0.924 May 15
3K14:11Start Fitness Metropolitan League2.00.05 Dec 15
3K14:20Middlesex County Championships1.00.09 Jan 16
2.45K11:20North West London Young Athletes' League1.00.028 Nov 15
8002:55.5UK Youth Development U13/U15 League Division South South/West 10.00.02 May 15
3K15:01Start Fitness Metropolitan League1.00.013 Feb 16
2K9:38North West London Young Athletes' League1.00.06 Feb 16
1.6K7:43North West London Young Athletes' League1.09.526 Sep 15

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