Name:
Matt Grant
Gender:
Male
Club:
Shaftesbury Barnet
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15K50:20South of England AA Championships1.6-3.326 Jan 19+
12K42:14ECCA Saucony English National Championships2.6-0.123 Feb 19+
12K41:03Middlesex County Championships2.3-0.45 Jan 19+
8K27:44Start Fitness Metropolitan League3.4-0.212 Jan 19+
7.5K28:45Start Fitness Metropolitan League6.01.39 Feb 19+
8K26:51Liddiard Trophy (Inc North of Thames Championships)0.61.427 Oct 18
parkrun16:43Burnham and Highbridge parkrun # 1830.62.329 Dec 18
5K17:29ECCA Saucony English National Relay Championships2.62.03 Nov 18
6.1K19:46Southern Men's 6-Stage Relays-0.31.623 Sep 18
8K29:54Start Fitness Metropolitan League4.02.113 Oct 18
4M22:52Oxford v Cambridge Varsity Match1.23.41 Dec 18
12K45:01ECCA Saucony English National Championships5.7-0.324 Feb 18
500016:14.21Hercules Wimbledon 5000m Festival Night0.11.715 Aug 18
15K56:19South of England AA Championships5.6-2.227 Jan 18
parkrun17:11Finsbury Park parkrun # 4252.41.514 Jul 18
8K25:21Start Fitness Metropolitan League0.5-0.62 Dec 17
5K17:14Lord Mayor's 5K City Centre Classic1.32.77 Jul 18
5.38M30:23ERRA National Men's 12-Stage Relays1.61.914 Apr 18
parkrun17:00Finsbury Park parkrun # 4063.6-0.113 Jan 18
10.2K36:05London Championships4.0-0.518 Nov 17
5K15:53Armagh International Road Races0.20.815 Feb 18
8K30:48Start Fitness Metropolitan League6.01.310 Feb 18
8K27:30Start Fitness Metropolitan League3.0-0.114 Oct 17
7.8K26:55Start Fitness Metropolitan League2.40.711 Nov 17
parkrun16:23Finsbury Park parkrun # 3852.8-0.712 Aug 17
30008:58.90Watford Open Graded Meeting0.70.16 Sep 17
5K17:37ECCA Saucony English National Relay Championships3.61.34 Nov 17
5.88K19:32ERRA Men's National 6-Stage Relays1.40.87 Oct 17
500015:39.66Hercules Wimbledon AC 5000m Festival Night0.00.523 Aug 17
5.25K16:36Southern Men's 6-Stage Relays-0.71.424 Sep 17
5K15:56Lord Mayor's 5K City Centre Classic1.10.08 Jul 17
30009:04.89Watford Open Graded Meeting0.60.626 Jul 17
500016:16.83BMC Regional Races0.91.021 Jun 17
12K44:45ECCA Saucony English National Championships5.5-0.325 Feb 17
30009:13.6Sweatshop Southern Athletics League Division 3N1.00.821 May 17
10K34:26Vitality London 10,0001.11.429 May 17
8K27:53Start Fitness Metropolitan League3.7-0.314 Jan 17
8.65K29:54ERRA National Men's 12-Stage Relays1.71.28 Apr 17
15K54:58South of England AA Championships3.5-1.028 Jan 17
parkrun17:49Rostrevor parkrun # 125.20.118 Feb 17
6.38K21:41Southern Men's 12-Stage Relays1.81.225 Mar 17
500016:11.31Herne Hill Harriers Open0.41.31 Apr 17
8K27:25Start Fitness Metropolitan League3.0-0.23 Dec 16
parkrun16:54Finsbury Park parkrun # 3671.81.511 Mar 17
11K39:28Hertfordshire County Champsionships2.81.08 Jan 17
parkrun16:56Finsbury Park parkrun # 3503.20.219 Nov 16
8K27:48Start Fitness Metropolitan League2.90.415 Oct 16
5K17:02ECCA Saucony English National Relay Championships2.90.75 Nov 16
8K28:54Start Fitness Metropolitan League3.51.312 Nov 16
parkrun16:46Finsbury Park parkrun # 3382.90.120 Aug 16
parkrun16:44Burnham and Highbridge parkrun # 810.82.131 Dec 16
10K35:32Abbots Langley Tough 10K1.22.52 Oct 16
parkrun17:07Finsbury Park parkrun # 3372.61.213 Aug 16
15K53:55South of England Championships4.6-2.330 Jan 16
8K28:51Start Fitness Metropolitan League6.0-2.213 Feb 16
parkrun17:09Finsbury Park parkrun # 3352.61.230 Jul 16
parkrun16:59Highbury Fields parkrun # 2512.21.36 Aug 16
5K16:24Lord Mayor's 5K City Centre Classic0.91.32 Jul 16
parkrun18:08Finsbury Park parkrun # 3413.62.410 Sep 16
10K32:08Trafford 10K0.00.013 Mar 16
12K41:24Hertfordshire County Championships3.0-1.79 Jan 16
parkrun17:42Finsbury Park parkrun # 3293.21.828 May 16
parkrun16:30Finsbury Park parkrun # 3172.00.45 Mar 16
5K15:27Armagh International Road Races0.1-1.018 Feb 16
8K25:38Start Fitness Metropolitan League0.8-1.35 Dec 15
12K47:44ECCA Saucony English National Championships6.01.727 Feb 16
5M25:51North of Thames Championships & Liddiard Trophy0.3-0.824 Oct 15
8K27:19Start Fitness Metropolitan League2.8-1.010 Oct 15
10K33:33Abbots Langley Tough 10K0.60.04 Oct 15
5.994K20:11Southern Men's 6-Stage Relays1.70.120 Sep 15
12K43:44ECCA Saucony English National Championships5.2-1.921 Feb 15
500016:04.25Sweatshop Southern Athletics League Division 2W0.6-0.120 Jun 15
7.664K25:50Southern Men's 12 Stage Relays2.2-0.829 Mar 15
10K33:46Bupa London 10,0000.60.325 May 15
parkrun16:40Finsbury Park parkrun # 2832.0-0.113 Jun 15
parkrun15:50Hackney Marshes parkrun # 2451.0-1.121 Mar 15
parkrun16:22Mile End parkrun # 1632.5-1.414 Mar 15
8.96K30:19ERRA National Men's 12-Stage Relays1.3-0.111 Apr 15
parkrun16:34Finsbury Park parkrun # 2791.50.216 May 15
parkrun16:36Finsbury Park parkrun # 2761.50.225 Apr 15
500016:04.95Highgate Harriers/City of London Open Meeting0.30.315 Apr 15
parkrun17:27Reading parkrun # 2801.02.623 May 15
parkrun17:35Hackney Marshes parkrun # 2382.01.831 Jan 15
10K34:59Abbots Langley Tough 10K1.01.15 Oct 14
parkrun16:52Hackney Marshes parkrun # 2181.01.320 Sep 14
12K41:57ECCA English National Championships2.0-0.322 Feb 14
7.664K26:12 Southern Men's 12 Stage Relays2.0-0.216 Mar 14
parkrun17:25Hackney Marshes parkrun # 2081.03.612 Jul 14
15K59:25Southern Championships5.40.625 Jan 14
5M30:27ATW Metropolitan League5.20.421 Dec 13
parkrun17:12Finsbury parkrun # 2172.02.18 Feb 14
parkrun17:18Finsbury parkrun # 2182.02.315 Feb 14
parkrun17:36Longrun Meadow parkrun # 172.03.018 Jan 14
10K33:05Bupa London 10,000 (10K)1.0-1.127 May 13
15004:06.32Watford Open Graded Meeting0.3-0.226 Jun 13
parkrun16:07St Albans parkrun # 830.41.310 Aug 13
12K40:36McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.613 Mar 10
15004:10.49Watford Graded Open1.1-1.35 May 10
30008:58.50Watford Graded Open0.6-0.42 Jun 10
30008:59.25Watford Graded Open0.4-0.116 Jun 10
15004:13.33Watford Graded Open0.40.030 Jun 10
500016:00.21British Athletics League Premiership0.9-0.43 Jul 10
30009:08.51Watford Graded Open1.0-0.111 Aug 10
parkrun15:57Cambridge parkrun # 311.0-0.628 Aug 10
5.994K19:24Southern 6 Stage Road Relays 0.526 Sep 10
7.978K25:54Southern Men's 12 Stage Relays (Long Legs)1.2-1.527 Mar 11
15004:15.3Cambridge University Sports0.60.18 May 11
30009:01.30London Inter Club Challenge0.8-0.411 Jun 11
30008:44.71Watford Open0.5-1.227 Jul 11
5.994K20:03Southern Road Relay Championships 2.625 Sep 11
7.664K25:23 SEAA Men's 12-Stage Relay Long Legs1.6-1.125 Mar 12
parkrun16:36Cambridge parkrun # 1241.21.630 Jun 12
30009:01.07BAL Super8 Cup 2012 Men0.60.521 Jul 12
parkrun18:50Finsbury parkrun # 1982.55.112 Oct 13
5K33:28ECCA Saucony English National Relay Championships2.828.331 Oct 15

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