OJ Parmenter
Cambridge & Coleridge
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:07.28Watford Harriers Open Graded Meetings0.60.926 Jul 23+1
15004:10.32Lee Valley Middle Distance Open0.51.415 Feb 23+2
5K16:00Armagh International Road Races-0.10.59 Feb 23+3
3K9:43ECCA Saucony English National Relay Championships3.01.95 Nov 22+4
8002:02.2Southern Athletics League Division 3 East0.81.022 May 22+5
6K21:02Aldershot Road Relays1.71.724 Sep 22
15004:03.30BMC Sheffield Grand Prix0.50.59 Jan 22
3K9:20ECCA Saucony English National Relay Championships2.90.86 Nov 21
8001:56.36Watford Open Graded Meeting0.10.011 Aug 21
15003:56.44BMC Regional Races0.5-0.918 Sep 20
15003:58.89BMC Gold Standard Races0.7-0.929 Aug 20
5.053K16:22SOAR MK Relays1.51.126 Sep 21
5.848K19:13ERRA Men's National 6-Stage Relays1.51.39 Oct 21
8001:56.92BMC Regional Races0.4-0.114 Jul 21
8001:58.21Tyne Tees Grand Prix0.6-0.722 Aug 20
15004:02.4Cambridge June Open0.80.118 Jun 21
15003:58.30BMC Grand Prix0.00.329 May 21
8001:58.47BMC Gold Standard Races & Sprints0.4-0.55 Aug 20
parkrun15:49Storeys Field parkrun # 20.81.07 Aug 21
5K15:02Armagh International Road Races-0.1-1.113 Feb 20
15004:12.24BMC Grand Prix0.41.914 Aug 21
6.7K24:43ECCA Saucony English National Championships5.41.622 Feb 20
6.7K22:47New Balance ESAA English Schools' Championships2.11.714 Mar 20
3.88K11:47ERRA National Young Athlete Relays1.5-1.16 Oct 19
5.56K18:07Start Fitness Gwent League (Inc British Athletics Cross Challenge)1.7-0.312 Oct 19
5K15:34Kevin Henry Summer Series 5K0.8-1.45 Sep 19
8001:58.91BMC Regional Races0.3-0.514 Aug 19
8002:04.2Eastern Young Athletes' League1.30.111 Aug 19
15004:07.25New Balance ESAA English Schools' Championships0.9-0.412 Jul 19
15004:19.01England Athletics U15 / U17 Championships1.01.431 Aug 19
8002:02.6Cambridgeshire County Schools Championships1.1-0.28 Jun 19
1M4:31Vitality Westminster Mile1.2-0.226 May 19
15004:12.24New Balance ESAA English Schools' Championships0.90.313 Jul 19
15004:03.60Cambridgeshire County Championships0.4-0.711 May 19
15004:09.55BMC PB Classic0.40.51 Jun 19
30008:59.66Watford Open Graded Meeting0.50.51 May 19
15004:10.20Watford Open Graded Meeting0.50.13 Apr 19
3M15:49Virgin London Mini Marathon1.3-0.228 Apr 19
3K9:21ECCA Saucony English National Relay Championships2.20.23 Nov 18
5.8K18:45Cambridgeshire County Championships-0.2-0.46 Jan 19
5.65K18:49Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.4-0.810 Nov 18
5.5K18:21British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)1.0-0.324 Nov 18
5K16:16Kevin Henry Summer Series 5K1.6-3.66 Sep 18
4.8K15:45Southern Young Athletes Relays2.1-0.923 Sep 18
3.88K12:20ERRA National Young Athlete Relays1.2-0.76 Oct 18
8002:03.42Eastern Young Athletes' League1.0-0.25 Aug 18
5.56K18:51British Athletics Cross Challenge (Inc. Gwent League)1.9-0.613 Oct 18
15004:07.74New Balance ESAA English Schools' Championships0.5-0.213 Jul 18
15004:05.74BMC PB Classic0.3-0.52 Jun 18
1M4:35Vitality Westminster Mile1.5-0.527 May 18
15004:12.0ESAA Anglian Schools Inter-County Championships0.60.316 Jun 18
15004:08.8Southern Athletics League Division 2E0.6-0.419 May 18
15004:07.44BMC Regional Races0.4-0.423 May 18
15004:19.7Cambridgeshire County Schools Championships1.30.79 Jun 18
15004:07.72Cambridgeshire County Championships0.0-0.512 May 18
15004:25.35South of England AA U15 / U17 Championships1.01.811 Aug 18
8002:03.4Southern Athletics League Division 2E0.6-0.714 Apr 18
15004:20.4East Anglian League1.30.029 Apr 18
15004:11.4Eastern Young Athletes' League0.00.06 May 18
3M16:11Virgin London Mini Marathon1.5-1.722 Apr 18
5.2K19:42New Balance ESAA English Schools' Championships4.1-0.517 Mar 18
4.3K16:16Cambridgeshire County Championships6.6-1.87 Jan 18
4.5K19:01CAU Inter County Championships (Inc British Athletics Cross Challenge)10.0-0.710 Mar 18
4.5K14:59South of England AA Championships0.7-1.027 Jan 18
15004:12.38England Athletics U15 / U17 Championships0.6-0.826 Aug 17
8002:05.5East Anglian League1.2-0.916 Jul 17
3.2K9:41Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.81.014 Oct 17
8002:05.39Watford Open Graded Meeting0.30.16 Sep 17
15004:23.29Southern U15/U20 Inter County Championships1.40.110 Sep 17
Mile4:48.79Cambridgeshire AA Evening Open Series2.0-0.119 Jul 17
1M4:34Vitality Westminster Mile0.9-1.328 May 17
2K6:53ECCA Saucony English National Relay Championships4.81.84 Nov 17
15004:15.47ESAA English Schools' Championships0.6-0.37 Jul 17
15004:26.01South of England AA U15 / U17 Championships0.81.020 Aug 17
4K14:07South of England Masters' & Inter Counties Championships2.10.19 Dec 17
8002:09.10Eastern Young Athletes' League0.50.813 Aug 17
15004:16.52Watford Open Graded Meeting0.6-1.23 May 17
15004:18.32BMC PB Classic0.30.43 Jun 17
15004:30.8ESAA Anglian Schools Inter-County Championships1.11.318 Jun 17
8002:08.7East Anglian League0.5-0.323 Apr 17
8002:08.15Watford Open Graded Meeting0.2-0.619 Apr 17
15004:30.4Eastern Young Athletes' League1.01.44 Jun 17
8002:09.5Eastern Young Athletes' League0.20.87 May 17
parkrun17:15Cambridge parkrun # 3641.00.025 Mar 17
15004:29.32Cambridgeshire County Championships0.01.813 May 17
4K13:13New Balance ESAA English Schools' Championships0.40.018 Mar 17
4.5K15:44ECCA Saucony English National Championships2.10.025 Feb 17
15004:49.5Cambridgeshire Schools' Championships1.03.627 May 17
4.5K15:45South of England AA Championships1.80.028 Jan 17
3K8:56Southern Young Athletes Relays-1.3-0.525 Sep 16
3K10:06British Athletics Cross Challenge (inc European Trials)2.20.526 Nov 16
3K9:57Ryston Runners Open League1.60.616 Oct 16
15004:23.9East Anglian League Final0.4-0.418 Sep 16
4K14:26South of England Masters' and Inter Counties Championships3.60.010 Dec 16
2K6:39ECCA Saucony English National Relay Championships3.50.15 Nov 16
15004:28.37England Athletics U15 / U17 Championships0.8-0.227 Aug 16
4.5K20:12ECCA Saucony English National Championships4.08.024 Feb 18
15004:23.97Watford Open Graded Meeting0.3-1.127 Jul 16
15004:29.61East Anglian League0.9-1.417 Jul 16
8002:15.50South of England AA U15 / U20 Inter County Championships1.20.521 Aug 16
8002:15.76South of England AA U15 / U20 Inter County Championships1.20.621 Aug 16
3.88K13:04ERRA National Young Athlete Relays-0.10.08 Oct 16
Mile4:54.4Cambridgeshire AA Development Open0.5-0.120 Jul 16
4.3K16:09Cambridgeshire County Championships2.40.08 Jan 17
4.42K15:31Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)0.60.012 Nov 16
8002:14.0Eastern Young Athletes' League0.5-0.93 Jul 16
15004:36.3Cambridge & Coleridge AC U15 Club Challenge0.8-0.310 Jul 16
15004:36.9Eastern Young Athletes' League0.8-0.85 Jun 16
15004:38.1ESAA Anglian Schools Inter-County Championships0.4-0.119 Jun 16
15004:38.75Eastern Counties AA Championships0.40.025 Jun 16
8002:15.82Watford Open Graded Meeting0.3-0.818 May 16
15004:35.8Cambridgeshire County Schools' Championships0.0-0.111 Jun 16
1M5:03Vitality Westminster Mile0.6-0.129 May 16
8002:22.7East Anglian League0.82.914 Aug 16
3K10:02Ryston Runners Open League1.4-5.013 Mar 16
8002:17.74Watford Open Graded Meeting0.1-0.820 Apr 16
8002:21.0East Anglian League0.80.124 Apr 16
8002:18.8Eastern Young Athletes' League0.10.28 May 16
1M5:09Brighton Mini Mile0.2-2.816 Apr 16
2.95K11:18British Athletics Cross Challenge4.4-2.524 Jan 16
4.2K16:52New Balance ESAA English Schools' Championships4.40.05 Mar 16
3K10:46Ryston Runners Open League1.0-1.87 Feb 16
3K12:20CAU Inter County Championships (Inc British Athletics Cross Challenge)6.0-1.112 Mar 16
2K7:06ECCA Saucony English National Relay Championships3.0-2.831 Oct 15
3K10:14South of England Masters' Championships (Inc South of England Inter Counties Championships)-1.0-1.812 Dec 15
3K11:22British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.728 Nov 15
3K12:31South of England Championships6.0-0.530 Jan 16
2.67K10:01Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.2-1.87 Nov 15
3K11:01Ryston Runners Open League1.6-1.511 Oct 15
2.997K11:11Southern Young Athletes Relays2.2-1.419 Sep 15
2.9K10:23Cambridgeshire County Championships-1.00.23 Jan 16
3.861K14:05ERRA National Young Athlete Relays0.20.04 Oct 15
3K13:24ECCA Saucony English National Championships6.02.527 Feb 16
8002:29.76Cambridgeshire County Championships0.3-0.723 May 15
8002:31.80Cambridgeshire County Schools' Championships0.6-0.16 Jun 15
15005:16.7Cambridgeshire AA Development Open0.80.710 Jun 15
15005:08.4Eastern Young Athletes' League0.0-0.710 May 15
8002:34.7Cambridgeshire AA Development Open0.50.413 May 15
8002:40.0East Anglian League0.12.619 Jul 15
15005:13.7Eastern Young Athletes' League0.00.019 Apr 15
8002:38.2Eastern Counties AA Championships0.02.227 Jun 15
8002:41.0East Anglian League0.61.23 May 15
8002:45.3Eastern Young Athletes' League0.63.512 Jul 15

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