Alexander Teuten
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

12K42:52ECCA Saucony English National Championships8.8-2.326 Feb 22+1
1000029:56.63Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.0-0.414 May 22+2
10.5K33:37CAU Inter County Championships (Inc British Athletics Cross Challenge)4.2-1.412 Mar 22+3
parkrun15:51Abingdon parkrun # 4963.00.919 Nov 22+4
8.65K25:58ERRA National Men's 12-Stage1.4-0.59 Apr 22+5
15K47:49South of England AA Championships3.2-1.229 Jan 22
9.53K33:14CrossCup Diest6.2-0.113 Feb 22
9.8K29:24British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-0.827 Nov 21
HM66:25Reading Half Marathon0.70.17 Nov 21
5M24:03Victory 50.70.25 Dec 21
parkrun15:01Southsea parkrun # 3611.10.925 Dec 21
4K11:26South of England AA Relay Championships1.50.023 Oct 21
5.848K17:46ERRA Men's National 6-Stage Relays1.50.69 Oct 21
9.8K31:43British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-0.723 Nov 19
500014:08.84BMC Grand Prix0.4-0.524 Jul 21
500014:33.45National Athletics League Premier London South1.0-0.23 Jul 21
10M48:56Simplyhealth Great South Run 100.80.120 Oct 19
500014:23.98BMC Grand Prix0.10.412 Jun 21
9.05K30:07Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.3-0.19 Nov 19
10K29:33Telford 10K0.40.48 Dec 19
30008:23.15BMC PB Classic0.60.729 May 21
10K28:54Age UK Leeds Abbey Dash 10K (23m Short)0.00.127 Oct 19
9.6K30:00Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-0.212 Oct 19
parkrun14:42Southsea parkrun # 3280.91.11 Jan 20
5.848K17:27ERRA Men's National 6-Stage Relays1.80.46 Oct 19
5.6K16:44Southern Men's 6-Stage Relays1.70.622 Sep 19
30008:10.64Tonbridge Twilight Invitation Meeting1.00.330 Aug 19
1000029:36.64Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.70.26 Jul 19
500014:10.69BMC Grand Prix0.9-0.129 Jun 19
10K29:35Simplyhealth Great Manchester Run 10K0.70.219 May 19
30008:15.70British Athletics League Division 11.40.29 Jun 19
500014:43.40The 5000m Track Challenge0.51.627 Jul 19
1000030:18.01Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.00.727 Apr 19
5K13:51Ipswich Building Society Twilight 5K-0.20.211 May 19
10K34:04CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.29 Mar 19
15003:56.40BMC Grand Prix0.51.720 Jul 19
5.38M26:22ERRA National Men's 12-Stage Relays1.30.86 Apr 19
10K30:46IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.20.019 Jan 19
30008:16.09BMC PB Classic0.41.24 May 19
parkrun14:50Southampton parkrun # 3531.31.030 Mar 19
10.3K32:20BUCS Cross Country Championships2.10.72 Feb 19
9K28:50Lotto Cross Cup3.00.810 Feb 19
10M49:32Simplyhealth Great South Run 101.20.121 Oct 18
9.15K27:35Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.0-0.310 Nov 18
parkrun15:12Southampton parkrun # 3521.41.823 Mar 19
HM64:52Cardiff Half Marathon0.50.27 Oct 18
10K29:41Telford 10K0.30.79 Dec 18
5.8K17:10Southern Men's 6-Stage Relays1.70.223 Sep 18
30007:55.26Watford Open Graded Meeting0.4-0.225 Jul 18
500014:04.93British Championships (Inc European Trials)1.2-0.930 Jun 18
500013:51.08Morton Games International0.1-0.319 Jul 18
500014:42.42CAU Inter-County Championships (Inc England Athletics Senior Championships)1.80.229 Jul 18
30008:20.46British Athletics League Division 11.60.17 Jul 18
15003:48.07BMC Gold Standard Races0.60.48 Aug 18
500013:57.60IFAM Outdoor0.00.026 May 18
9.8K30:20British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-2.125 Nov 17
HM65:36The Big Half Marathon (Inc British Championship)0.9-0.14 Mar 18
15003:48.61BMC Grand Prix0.40.523 Jun 18
1M4:31Gosport Golden Mile3.60.517 Jun 18
500014:09.77BUCS Championships0.50.07 May 18
5.38M26:28ERRA National Men's 12-Stage Relays1.60.414 Apr 18
15003:55.18British Athletics League Division 11.40.42 Jun 18
15003:46.86BMC Grand Prix0.40.212 May 18
parkrun14:50Southsea parkrun # 2361.80.324 Mar 18
8K25:35Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.3-0.513 Jan 18
10M48:38Simplyhealth Great South Run 101.2-0.822 Oct 17
10.11K31:20SPAR European Cross Country Championships2.6-0.410 Dec 17
11.075K34:14Cross Internacional de Itálica0.61.321 Jan 18
9K26:27Cross Internacional de Atapuerca0.60.012 Nov 17
9.62K29:33Alton Sports Hampshire League2.1-0.114 Oct 17
5.25K14:29Southern Men's 6-Stage Relays-0.60.124 Sep 17
parkrun16:11Queen Elizabeth parkrun # 2295.00.22 Sep 17
500014:23.36British Championships1.00.01 Jul 17
30008:28.43England Manchester International1.21.016 Aug 17
parkrun16:07Southsea parkrun # 2113.41.67 Oct 17
30008:12.37British Athletics League Division Premiership & Non Scoring1.00.115 Jul 17
500014:54.56CAU Inter-County Championships (Inc England Athletics Senior Championships)1.60.730 Jul 17
12K39:49ECCA Saucony English National Championships5.6-1.825 Feb 17
15003:50.86BMC Gold Standard Races1.00.29 Aug 17
500014:09.68BMC Gold Standard Races0.6-0.114 Jun 17
1000029:52.29Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.50.120 May 17
500013:56.87IFAM Outdoor0.0-0.327 May 17
30008:22.35Letterkenny International1.20.67 Jul 17
HM65:54Vitality Reading Half Marathon0.8-0.419 Mar 17
15003:46.35BMC Grand Prix0.30.224 Jun 17
500014:04.83BMC Grand Prix0.3-0.513 May 17
12K38:14CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-1.011 Mar 17
1M4:10Gosport Golden Mile0.31.018 Jun 17
10K30:31Great Ireland Run 10K1.20.09 Apr 17
8001:55.84Hampshire Grand Prix0.41.019 Jul 17
15003:52.96British Athletics League Division Premiership0.60.93 Jun 17
10.36K31:49BUCS Cross Country Championships1.9-0.64 Feb 17
HM67:55Bermuda Half Marathon1.8-0.315 Jan 17
10.07K31:00XLV11 Gran Premio Cáceres de campo a traves1.6-0.212 Feb 17
10K30:24Bermuda 10K1.6-0.614 Jan 17
11.75K37:34Hampshire County Championships3.0-0.57 Jan 17
9.8K29:46British Athletics Cross Challenge (inc European Trials)1.8-0.826 Nov 16
9K27:41IRIS CrossCup1.60.018 Dec 16
9K26:41Cross Internacional de Atapuerca1.2-0.813 Nov 16
10M49:22Great South Run 100.6-0.223 Oct 16
5M23:57Victory 50.60.14 Dec 16
15003:49.72BMC Gold Standard Races0.6-0.124 Aug 16
1000030:08.94Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.121 May 16
15003:55.88British Athletics League Division 41.6-0.22 Jul 16
1000030:06.44BUCS Championships0.8-0.11 May 16
10K31:32Home Countries International2.20.119 Mar 16
12K38:43CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.112 Mar 16
500015:16.57British Athletics League Division 41.01.62 Jul 16
15003:54.40British Athletics League Division 40.60.64 Jun 16
5M27:32Alton Sports Hampshire League6.0-0.316 Jan 16
11.8K40:44Hampshire County Championships5.4-0.29 Jan 16
10.37K36:38British Athletics Cross Challenge6.00.424 Jan 16
10.2K31:59BUCS Cross Country Championships1.60.56 Feb 16
9.8K31:21British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.328 Nov 15
12K43:52ECCA Saucony English National Championships6.01.427 Feb 16
10M50:15Morrisons Great South Run 100.60.425 Oct 15
9K27:19Cross Internacional de Atapuerca1.00.215 Nov 15
5M24:54Victory 51.40.76 Dec 15
500014:32.67CAU Inter-County Championships (Inc England Athletics Senior Championships)1.3-0.42 Aug 15
500014:10.08BMC Grand Prix0.2-0.718 Jul 15
500014:22.79BMC Grand Prix0.1-1.027 Jun 15
15003:54.97BMC Grand Prix0.31.022 Aug 15
12K40:49ECCA Saucony English National Championships5.2-1.921 Feb 15
500014:54.17British Athletics League Division 41.0-0.76 Jun 15
12K35:50CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-1.27 Mar 15
15003:55.7Southampton Graded Open Meeting0.5-0.510 Jun 15
15003:56.10Hampshire County Championships0.5-0.424 May 15
30008:23.30Watford Open Graded Meeting0.4-0.422 Apr 15
10K34:07IAAF Cross Country Permit (Inc Home Countries International)4.4-0.714 Mar 15
15003:58.13British Athletics League Division 40.8-0.49 May 15
HM68:19Gosport Half Marathon0.6-0.316 Nov 14
10M52:18Lordshill 100.70.32 Nov 14
parkrun17:45Queen Elizabeth parkrun # 866.00.71 Jan 15
500014:45.73British Athletics League Qualifier0.6-0.713 Sep 14
30008:29.2British Athletics League Division 21.0-0.79 Aug 14
parkrun16:29Queen Elizabeth parkrun # 674.0-0.123 Aug 14
15004:00.2Sweatshop Southern Athletics League Division 10.8-0.22 Aug 14
15003:57.7Sweatshop Southern Athletics League Division 10.8-0.621 Jun 14
500015:09.97British Athletics League Division 20.90.05 Jul 14
30008:51.82Sweatshop Southern Athletics League Division 11.00.912 Jul 14
12K38:51ECCA English National Championships2.0-0.622 Feb 14
11K36:27CAU Inter County Championships2.6-0.28 Mar 14
8002:01.53British Athletics League Division 20.80.75 Jul 14
parkrun16:31Southsea parkrun # 491.03.04 Oct 14
8001:57.94Sweatshop Southern Athletics League Division 10.40.019 Apr 14
11.1K35:42BUCS Cross Country Championships1.30.01 Feb 14
9.8K30:38British Athletics Cross Challenge (inc European Trials)1.5-0.923 Nov 13
parkrun15:56Southsea parkrun # 232.00.65 Apr 14
15004:11.46British Athletics League Division 20.81.410 May 14
30008:26.87SESSA Athletics Championships0.5-0.34 Dec 13
parkrun15:32Southampton parkrun # 751.00.77 Dec 13
5.994K19:07Southern Men's 6-Stage Relays1.80.422 Sep 13
500014:58.70Sweatshop Southern Athletics League Division 10.40.010 Aug 13
30008:47.55British Athletics League Division 11.00.63 Aug 13
500014:47.42BUCS Championships0.4-0.94 May 13
500014:53.29BUCS Championships0.4-0.66 May 13
500015:38.87British Athletics League Division 10.91.16 Jul 13
8001:57.7Sweatshop Southern Athletics League Division 10.8-0.520 Apr 13
15004:07.53Sweatshop Southern Athletics League Division 10.80.815 Jun 13
30009:00.8Sweatshop Southern Athletics League Division 10.61.913 Jul 13
30008:31.08BUCS Indoor Championships0.5-0.323 Feb 13
15004:09.5Sweatshop Southern Athletics League Division 10.80.920 Apr 13
4.5K13:24Chichester Corporate Challenge 4.5K-0.41.127 Mar 13
30008:48.31BUCS Indoor Championships0.50.924 Feb 13
30008:54.5SESSA Indoor Championships0.51.35 Dec 12
15003:59.97British Athletics League Division 20.8-0.518 Aug 12
5.994K19:28Southern Men's 6-Stage Road Relays1.9-0.123 Sep 12
30008:40.35British Athletics League Division 21.0-0.228 Jul 12
15004:06.21Aviva England Athletics U20/U23 Championships1.3-0.116 Jun 12
15003:59.72British Athletics League Division 20.8-0.526 May 12
30008:54.0Southampton AC Open2.2-0.725 Apr 12
30008:46.0Southern Athletics League Division 2 W Match 11.00.219 May 12
8001:59.8Southern Athletics League Division 2 W0.80.19 Jun 12
15003:57.95BMC PB Classic0.0-0.37 May 12
15004:00.04Hampshire County Championships0.30.013 May 12
15004:02.5Southern Athletics League Division 2 W Match 10.6-0.221 Apr 12
15004:10.91British Athletics League Division 20.81.130 Jun 12
30008:46.2SESSA Championships0.50.57 Dec 11
8K27:57McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.70.113 Mar 10
Mile4:38.9Havant AC Open0.80.418 Apr 10
30009:11.2National Junior Athletic League Itchen0.60.625 Apr 10
15004:15.8Southern Men's League Division 10.80.11 May 10
30008:58.41BMC PB Classic0.5-0.23 May 10
30009:04.35Hampshire County Championships0.8-0.48 May 10
15004:09.66Hampshire County Championships0.8-1.19 May 10
8002:06.0Southern Men's League Division 10.60.415 May 10
30008:58.5National Junior Athletic League Itchen0.6-0.223 May 10
8002:03.4Southern Men's League Division 10.6-0.35 Jun 10
30008:59.8Hampshire Schools Championships1.0-0.612 Jun 10
8002:08.4Southern Men's League Division 10.80.910 Jul 10
15004:29.6Southern Men's League Division 10.82.010 Jul 10
30009:22.0National Junior Athletic League Itchen0.61.325 Jul 10
8002:04.8Southern Men's League Division 10.8-0.131 Jul 10
15004:22.3Southern Men's League Division 10.81.031 Jul 10
5.994K20:32Southern 6 Stage Road Relays1.51.126 Sep 10
Mile4:26.5Havant AC Open Meeting inc Havant Club Championships0.8-1.216 Apr 11
500015:47.44BUCS Championships1.1-1.130 Apr 11
30008:48.15Hampshire County Championships0.5-0.414 May 11
15004:02.87Hampshire County Championships0.6-1.115 May 11
15003:59.7Southern Men's League Division 10.6-1.14 Jun 11
15004:02.53Aviva U20/U23 Championships (inc European Trials)0.8-0.425 Jun 11
15004:04.5Southern Men's League Division 10.60.19 Jul 11
8002:02.1Southern Men's League Division 10.60.79 Jul 11
30008:55.5National Junior League Itchen Division1.00.610 Jul 11
15004:02.4Southern Men's League Division 10.6-0.230 Jul 11
15004:04.48Southern Men's League Division 10.60.113 Aug 11
8002:02.14Southern Men's League Division 10.60.713 Aug 11
15004:12.9British Athletics League Qualifier0.81.117 Sep 11

Order By:

XC29:40Brooks Sussex League16 Jan 10
XC19:48Hampshire Schools' Championships23 Jan 10
XC23:17South East Inter County Schools6 Feb 10
XC29:15Sussex League20 Feb 10
XC25:39ESAA English Schools' Championships20 Mar 10
XC36:49Hampshire League9 Oct 10
XC27:53London Colleges League20 Oct 10
XC30:40London Colleges League3 Nov 10
XC29:11Hampshire League13 Nov 10
XC32:26London College League17 Nov 10
XC24:43London Colleges League1 Dec 10
XC23:32Hampshire County Championships8 Jan 11
XC29:19Hampshire League15 Jan 11
XC27:44Southern Cross Country Championships29 Jan 11
XC37:33BUCS Cross Country Championships5 Feb 11
XC32:00Hampshire League12 Feb 11
XC20:24London College League23 Feb 11
XC21:01London College League26 Feb 11
XC26:31CAU Inter County Championships5 Mar 11
XC33:252:09 Events Hampshire League8 Oct 11
XC26:22London Colleges League19 Oct 11
XC27:30London Colleges League2 Nov 11
XC29:142:09 Events Hampshire League12 Nov 11
XC32:18London Colleges League16 Nov 11
XC40:15Hampshire County Championships7 Jan 12
XC30:182:09 Events Hampshire League14 Jan 12
XC21:31London Colleges League25 Jan 12
XC27:34Southern Championships28 Jan 12
XC24:46London Colleges League8 Feb 12
XC31:122:09 Events Hampshire League11 Feb 12
XC27:05London Colleges League22 Feb 12
XC38:36CAU Inter County Championships10 Mar 12
XC30:26Hampshire League10 Nov 12
XC33:18Hampshire League1 Dec 12
XC41:19Hampshire County Championships5 Jan 13
XC32:30Hampshire League12 Jan 13
XC33:57BUCS Cross Country Championships2 Feb 13
XC30:33Hampshire League9 Feb 13
XC50:30Southern Championships16 Feb 13
XC35:13CAU Inter County Championships9 Mar 13
XC33:33Home Countries International23 Mar 13
XC27:55Hampshire League19 Oct 13
XC29:02Destination Basingstoke Hampshire League9 Nov 13
XC31:13Destination Basingstoke Hampshire League30 Nov 13
XC40:15Hampshire County Championships4 Jan 14
XC31:19Destination Basingstoke Hampshire League8 Feb 14
XC32:42Home Countries International22 Mar 14
XC33:08Hampshire League11 Oct 14
XC27:55Destination Basingstoke Hampshire League8 Nov 14
XC30:50Destination Basingstoke Hampshire League6 Dec 14
XC39:49Hampshire County Championships3 Jan 15
XC27:47Destination Basingstoke Hampshire League10 Jan 15
XC39:51BUCS Cross Country Championships31 Jan 15
XC29:55Destination Basingstoke Hampshire League7 Feb 15
XC32:03Alton Sports Hampshire League10 Oct 15
XC32:24Alton Sports Hampshire League15 Oct 16
9.8KDNFBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18