Edward Blake
St. Albans Striders
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

5M29:57Sunday League1.90.020 Oct 19+1
parkrun18:35Colwick parkrun # 4323.20.02 Nov 19+2
parkrun18:21St Albans parkrun # 4141.8-2.39 Nov 19+3
HM74:08Gosport Half Marathon0.11.117 Nov 13+4
12K46:36ECCA English National Championships2.04.322 Feb 14+5
15004:26.2Sweatshop Southern Athletics League Division 2 N0.81.510 Aug 13
30009:41.1Sweatshop Southern Athletics League Division 2 N1.03.020 Jul 13
500016:11.5Sweatshop Southern Athletics League Division 2 N0.40.927 Apr 13
1000035:35.36Highgate Harriers Night of the 10,000m PBs1.02.36 Jun 13
15004:24.9Sweatshop Southern Athletics League Division 2 N0.62.418 May 13
10K36:20Bupa London 10,000 (10K)1.03.127 May 13
15004:31.6Sweatshop Southern Athletics League Division 2 N0.83.127 Apr 13
500018:11.0Sweatshop Southern Athletics League Division 2 N0.65.110 Aug 13
1000032:31.4Hertfordshire County 10,000m Championships0.4-0.512 Jul 12
10K34:44Brighton 10K (Inc Sussex Champs)0.22.218 Nov 12
15004:09.81Watford Graded Open0.30.527 Jun 12
500015:44.53England Championships (Inc North & Midland Championships)0.5-0.42 Jun 12
500015:52.59Hertfordshire County Championships0.40.012 May 12
500016:10.78London Inter-Club Challenge1.00.128 Apr 12
15004:17.1Southern Athletics League Division 2 NE0.81.19 Jun 12
500016:27.5Southern Athletics League Division 2 NE1.00.89 Jun 12
10K33:12B&Q Eastleigh 10K0.00.625 Mar 12
15004:14.8Southern Athletics League Division 2 NE0.01.521 Apr 12
500016:38.1Southern Athletics League Division 2 NE0.61.621 Apr 12
8002:11.6Southern Athletics League Division 2 NE0.43.014 Jul 12
30009:50.0Southern Athletics League Division 2 NE1.03.514 Jul 12
4.8545M26:06Chingford League 50.01.418 Feb 12
15004:36.0Southern Athletics League Division 2 NE0.83.714 Jul 12
5M26:56 Wolverton 51.00.426 Nov 11
10K33:18Brooks Brighton 10K (Inc Sussex Champs)0.30.420 Nov 11
15004:04.04Watford Open0.4-0.927 Jul 11
15004:11.31Watford Open0.50.524 Aug 11
30008:54.97Watford Open0.6-0.729 Jun 11
8002:03.28Southern Men's League Division 2N0.60.413 Aug 11
15004:13.6Southern Men's League Division 2N0.60.813 Aug 11
15004:12.3Southern Men's League Division 2N Match 10.60.19 Jul 11
30009:04.85London Inter Club Challenge0.8-0.211 Jun 11
8002:01.47Watford Open0.1-0.615 Jun 11
15004:11.5Southern Men's League Division 10.6-0.54 Jun 11
5M26:27Victoria Park Open 50.60.026 Mar 11
500016:01.55London Inter Club Challenge0.60.123 Apr 11
8002:03.89Watford Open0.00.218 May 11
8002:10.8Southern Men's League Division 2N0.61.67 May 11
5K16:27Brooks Serpentine Last Friday 5K1.40.326 Mar 10
500016:15.47London Inter Club Challenge1.00.224 Apr 10
15004:19.4Southern Men's League Division 3N0.60.61 May 10
8002:05.3Southern Men's League Division 3N0.60.01 May 10
15004:22.1Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)2.5-0.93 May 10
15004:10.99Watford Graded Open1.1-1.15 May 10
10K34:20Midweek Road Race League0.61.211 May 10
8002:05.76Watford Graded Open0.50.319 May 10
10K34:18Herts & Essex Midweek League 10K1.20.526 May 10
30009:07.58Watford Graded Open0.60.22 Jun 10
30008:55.86Watford Graded Open0.4-0.416 Jun 10
8002:06.71Watford Graded Open0.30.711 Aug 10

Order By:

XC33:10Sunday League3 Jan 10
XC32:39Metropolitan League13 Feb 10
ROAD40:20Sunday League21 Feb 10
XC30:22Metropolitan League9 Oct 10
XC41:28Hertfordshire County Championships9 Jan 11
XC30:04Metropolitan League15 Jan 11
XC33:44Chingford League22 Jan 11
XC55:33Southern Cross Country Championships29 Jan 11
XC32:15Metropolitan League12 Feb 11
XC42:28CAU Inter County Championships5 Mar 11
XC17:33SEAA Relay Championships1 Oct 11
XC28:00Chingford League15 Oct 11
XC29:17Sunday League23 Oct 11
XC29:10London City Runner Metropolitan League12 Nov 11
XC33:58Apex Sports Chiltern League3 Dec 11
XC32:46Sunday League11 Dec 11
XC30:06London City Runner Metropolitan League17 Dec 11
XC41:20Hertfordshire County Championships8 Jan 12
XC33:14London City Runner Metropolitan League11 Feb 12
XC47:38English National Championships25 Feb 12
XC16:34St. Albans Relays15 Sep 12
XC37:31Apex Sports Chiltern League20 Oct 12
XC28:46Sunday League28 Oct 12
XC33:31Apex Sports Chiltern League10 Nov 12
XC30:46Sunday League25 Nov 12
XC29:10Apex Sports Chiltern League1 Dec 12
XC44:11Hertfordshire County Championships6 Jan 13
XC32:19Apex Sports Chiltern League12 Jan 13
XC37:33Apex Sports Chiltern League9 Feb 13
XC37:18Sunday League17 Feb 13
XC36:22Apex Sports Chiltern League19 Oct 13
XC31:34Sunday League27 Oct 13
XC36:37Apex Sports Chiltern League9 Nov 13
XC31:42Apex Sports Chiltern League7 Dec 13
XC32:40Sunday League8 Dec 13
XC49:50Hertfordshire County Championships5 Jan 14
XC31:01Apex Sports Chiltern League11 Jan 14