9K | 36:34 | Chiltern League | 3.0 | -2.2 | 19 Feb 22 | +1 |
20M | 2:19:20 | MK Festival of Running 20 | 2.1 | -2.0 | 13 Mar 22 | +2 |
HM | 86:34 | Milton Keynes Half Marathon | 1.0 | -1.3 | 2 May 22 | +3 |
9.5K | 41:08 | Chiltern League | 5.7 | -2.5 | 4 Dec 21 | +4 |
parkrun | 19:20 | Buckingham parkrun # 345 | 1.8 | -1.6 | 26 Mar 22 | +5 |
8.4K | 35:22 | Chiltern League | 4.2 | -1.7 | 15 Jan 22 | |
Mar | 3:04:10 | Therme Manchester Marathon | 0.9 | -1.4 | 3 Apr 22 | |
12K | 50:21 | Midland Counties Championships | 2.7 | -1.2 | 29 Jan 22 | |
9.5K | 38:40 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 2.8 | -2.1 | 13 Nov 21 | |
parkrun | 19:32 | Buckingham parkrun # 337 | 1.8 | -1.2 | 22 Jan 22 | |
30K | 2:11:31 | Stamford Striders Valentines 30K | 1.7 | -0.8 | 13 Feb 22 | |
parkrun | 19:34 | Buckingham parkrun # 334 | 2.0 | -1.3 | 1 Jan 22 | |
HM | 88:18 | Milton Keynes Winter Half Marathon | 1.0 | -1.1 | 12 Dec 21 | |
parkrun | 19:42 | Buckingham parkrun # 335 | 1.6 | -0.6 | 8 Jan 22 | |
parkrun | 19:35 | Buckingham parkrun # 344 | 0.8 | -0.1 | 19 Mar 22 | |
parkrun | 19:36 | Buckingham parkrun # 341 | 0.8 | 0.0 | 26 Feb 22 | |
20M | 2:22:01 | Milton Keynes Festival of Running 20 | 1.5 | 0.4 | 15 Mar 20 | |
8.9K | 38:00 | Chiltern League | 3.8 | -1.0 | 16 Oct 21 | |
parkrun | 19:40 | Buckingham parkrun # 332 | 1.2 | -0.3 | 18 Dec 21 | |
parkrun | 20:01 | Buckingham parkrun # 339 | 1.2 | 0.4 | 5 Feb 22 | |
parkrun | 20:13 | Watermeadows parkrun # 43 | 5.3 | -2.2 | 1 Jan 20 | |
HM | 91:50 | Northampton Half Marathon | 1.8 | -0.3 | 26 Sep 21 | |
parkrun | 19:52 | Buckingham parkrun # 319 | 3.0 | -1.8 | 18 Sep 21 | |
8.4K | 33:56 | Chiltern League | 2.9 | -1.1 | 8 Feb 20 | |
parkrun | 20:25 | Buckingham parkrun # 325 | 2.6 | -0.3 | 30 Oct 21 | |
parkrun | 20:03 | Buckingham parkrun # 326 | 1.8 | -0.2 | 6 Nov 21 | |
10.2K | 44:18 | Chiltern League | 5.4 | -1.0 | 11 Jan 20 | |
parkrun | 19:53 | Buckingham parkrun # 309 | 2.9 | -0.5 | 7 Mar 20 | |
parkrun | 19:56 | Buckingham parkrun # 329 | 1.0 | 0.4 | 27 Nov 21 | |
parkrun | 21:11 | Buckingham parkrun # 349 | 2.4 | 2.1 | 23 Apr 22 | |
parkrun | 19:17 | Buckingham parkrun # 300 | 2.4 | -1.3 | 4 Jan 20 | |
parkrun | 19:39 | Buckingham parkrun # 308 | 2.1 | -0.2 | 29 Feb 20 | |
parkrun | 19:39 | Buckingham parkrun # 328 | 0.6 | 0.2 | 20 Nov 21 | |
parkrun | 19:34 | Buckingham parkrun # 306 | 2.4 | -0.7 | 15 Feb 20 | |
20M | 2:32:29 | MK Festival of Running 20 | 2.6 | 1.1 | 5 Sep 21 | |
parkrun | 19:21 | Buckingham parkrun # 299 | 2.3 | -1.0 | 1 Jan 20 | |
parkrun | 19:26 | Buckingham parkrun # 304 | 1.9 | -0.4 | 1 Feb 20 | |
parkrun | 19:27 | Buckingham parkrun # 303 | 1.9 | -0.4 | 25 Jan 20 | |
parkrun | 19:54 | Buckingham parkrun # 324 | 0.8 | 0.5 | 23 Oct 21 | |
5M | 32:36 | Banbury 5 | 1.3 | -0.4 | 13 Jul 21 | |
parkrun | 19:55 | Milton Keynes parkrun # 506 | 3.0 | -0.5 | 21 Dec 19 | |
parkrun | 20:19 | Buckingham parkrun # 318 | 2.2 | -0.1 | 11 Sep 21 | |
HM | 93:31 | MK Half Marathon | 1.8 | 0.5 | 26 Jun 21 | |
parkrun | 19:34 | Buckingham parkrun # 298 | 2.1 | -0.4 | 28 Dec 19 | |
5M | 33:08 | Harborough 5 | 1.5 | 0.1 | 6 Jul 21 | |
9.2K | 39:30 | Chiltern League | 4.4 | -0.3 | 7 Dec 19 | |
parkrun | 19:45 | Buckingham parkrun # 321 | 0.4 | 0.6 | 2 Oct 21 | |
5M | 32:36 | Blisworth 5 | 0.7 | 0.2 | 4 Jun 21 | |
parkrun | 19:59 | Buckingham parkrun # 316 | 1.2 | 0.3 | 28 Aug 21 | |
10K | 41:55 | Weedon 10K | 1.3 | 0.5 | 22 Jun 21 | |
10K | 41:02 | EMGP Milton Keynes 10K | 0.3 | 0.6 | 3 Aug 21 | |
12.9K | 62:53 | ECCA Saucony English National Championships | 6.9 | 1.9 | 22 Feb 20 | |
parkrun | 20:13 | Buckingham parkrun # 296 | 3.0 | 0.1 | 14 Dec 19 | |
HM | 90:34 | Run Silverstone Half Marathon | 0.9 | 1.5 | 24 Nov 19 | |
parkrun | 20:45 | Buckingham parkrun # 313 | 2.2 | 0.8 | 7 Aug 21 | |
parkrun | 23:14 | Buckingham parkrun # 350 | 3.6 | 4.8 | 30 Apr 22 | |
parkrun | 20:08 | Buckingham parkrun # 314 | 0.4 | 1.4 | 14 Aug 21 | |
9.05K | 41:17 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | 1.8 | 9 Nov 19 | |
parkrun | 20:35 | Buckingham parkrun # 294 | 2.4 | 1.4 | 30 Nov 19 | |
parkrun | 20:21 | Buckingham parkrun # 285 | 2.8 | 0.9 | 21 Sep 19 | |
parkrun | 20:32 | Milton Keynes parkrun # 501 | 2.0 | 2.1 | 16 Nov 19 | |
parkrun | 20:53 | Buckingham parkrun # 276 | 4.0 | 0.8 | 20 Jul 19 | |
parkrun | 20:08 | Buckingham parkrun # 284 | 1.8 | 1.5 | 14 Sep 19 | |
parkrun | 20:33 | Buckingham parkrun # 283 | 2.1 | 2.0 | 7 Sep 19 | |
Mar | 3:46:49 | Therme Manchester Marathon | 1.8 | 6.4 | 10 Oct 21 | |
5M | 33:34 | Wellingborough 5 | 1.3 | 2.3 | 28 Jul 19 | |
5M | 33:37 | East Midlands Grand Prix Harborough 5 | 1.5 | 2.2 | 25 Jun 19 | |
10K | 41:57 | East Midlands Grand Prix Milton Keynes 10K | 1.0 | 2.3 | 9 Jul 19 | |
20M | 2:21:14 | Draycote Water 20 | 2.4 | -0.1 | 23 Sep 18 | |
parkrun | 22:19 | Buckingham parkrun # 291 | 3.2 | 4.4 | 2 Nov 19 | |
9.15K | 36:08 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | -0.7 | 10 Nov 18 | |
9.2K | 37:55 | Chiltern League | 3.2 | -0.4 | 1 Dec 18 | |
10K | 43:49 | East Midlands Grand Prix Weedon 10K | 1.8 | 3.3 | 18 Jun 19 | |
parkrun | 24:15 | Buckingham parkrun # 346 | 1.4 | 8.5 | 2 Apr 22 | |
parkrun | 21:04 | Buckingham parkrun # 275 | 2.2 | 3.0 | 13 Jul 19 | |
10K | 43:29 | Brackley Chicken Run 10K | 1.1 | 3.7 | 16 Jun 19 | |
HM | 98:27 | Buckingham Half Marathon | 2.2 | 3.7 | 9 Jun 19 | |
8.9K | 36:20 | Chiltern League | 3.1 | -0.4 | 13 Oct 18 | |
10K | 39:48 | East Midlands Grand Prix Weedon 10K | 2.9 | -1.5 | 26 Jun 18 | |
5K | 21:12 | Alchester Summer 5K | 1.1 | 4.3 | 14 Aug 19 | |
10K | 38:36 | Brackley Chicken Run 10K | 1.6 | -1.4 | 17 Jun 18 | |
parkrun | 21:12 | Buckingham parkrun # 268 | 2.0 | 3.4 | 25 May 19 | |
parkrun | 25:03 | Buckingham parkrun # 322 | 3.6 | 7.6 | 9 Oct 21 | |
parkrun | 24:57 | Watermeadows parkrun # 89 | 1.4 | 10.2 | 9 Apr 22 | |
parkrun | 21:57 | Buckingham parkrun # 279 | 2.0 | 4.9 | 10 Aug 19 | |
parkrun | 21:43 | Buckingham parkrun # 272 | 2.0 | 4.5 | 22 Jun 19 | |
5M | 31:00 | East Midlands Grand Prix Harborough 5 | 1.4 | -0.8 | 3 Jul 18 | |
parkrun | 21:27 | Buckingham parkrun # 263 | 2.4 | 3.5 | 20 Apr 19 | |
parkrun | 21:26 | Buckingham parkrun # 269 | 1.7 | 4.2 | 1 Jun 19 | |
parkrun | 19:40 | Buckingham parkrun # 229 | 2.6 | 0.0 | 25 Aug 18 | |
parkrun | 19:18 | Buckingham parkrun # 232 | 1.8 | 0.0 | 15 Sep 18 | |
parkrun | 20:07 | Buckingham parkrun # 242 | 1.9 | 1.6 | 24 Nov 18 | |
parkrun | 19:04 | Buckingham parkrun # 230 | 1.2 | 0.1 | 1 Sep 18 | |
HM | 91:23 | Buckingham Half Marathon | 3.3 | -0.1 | 20 May 18 | |
5K | 18:46 | Alchester Summer 5K | 0.8 | -0.1 | 15 Aug 18 | |
parkrun | 23:27 | Buckingham parkrun # 293 | 1.8 | 8.0 | 23 Nov 19 | |
parkrun | 21:38 | Buckingham parkrun # 265 | 1.8 | 4.5 | 4 May 19 | |
parkrun | 19:44 | Buckingham parkrun # 235 | 1.4 | 1.3 | 6 Oct 18 | |
parkrun | 21:52 | Buckingham parkrun # 264 | 2.2 | 4.6 | 27 Apr 19 | |
5M | 31:28 | East Midlands Grand Prix Banbury 5 | 1.4 | -0.2 | 12 Jun 18 | |
parkrun | 20:25 | Buckingham parkrun # 239 | 2.2 | 1.9 | 3 Nov 18 | |
parkrun | 20:34 | Buckingham parkrun # 241 | 2.0 | 2.4 | 17 Nov 18 | |
parkrun | 19:11 | Buckingham parkrun # 223 | 1.4 | 0.2 | 14 Jul 18 | |
parkrun | 20:07 | Minehead parkrun # 94 | 3.6 | -0.1 | 2 Jun 18 | |
parkrun | 19:28 | Buckingham parkrun # 224 | 1.0 | 1.2 | 21 Jul 18 | |
parkrun | 21:07 | Buckingham parkrun # 248 | 1.8 | 3.5 | 29 Dec 18 | |
8.4K | 34:11 | Results Base Chiltern League | 4.0 | -1.1 | 10 Feb 18 | |
Mar | 3:21:44 | Virgin London Marathon | 3.2 | 1.9 | 22 Apr 18 | |
parkrun | 23:47 | Buckingham parkrun # 290 | 1.6 | 8.8 | 26 Oct 19 | |
parkrun | 19:24 | Buckingham parkrun # 214 | 1.6 | 0.5 | 12 May 18 | |
parkrun | 19:08 | Buckingham parkrun # 200 | 2.5 | -0.9 | 27 Jan 18 | |
parkrun | 19:29 | Buckingham parkrun # 216 | 1.2 | 1.1 | 26 May 18 | |
parkrun | 19:34 | Buckingham parkrun # 220 | 0.8 | 1.6 | 23 Jun 18 | |
9.2K | 34:16 | Results Base Chiltern League | 0.3 | -1.2 | 2 Dec 17 | |
parkrun | 19:23 | Buckingham parkrun # 210 | 1.8 | 0.3 | 14 Apr 18 | |
parkrun | 21:40 | Buckingham parkrun # 244 | 2.4 | 4.0 | 8 Dec 18 | |
parkrun | 20:15 | Buckingham parkrun # 221 | 2.0 | 1.8 | 30 Jun 18 | |
parkrun | 19:59 | Buckingham parkrun # 218 | 1.8 | 1.4 | 9 Jun 18 | |
parkrun | 19:19 | Buckingham parkrun # 196 | 2.5 | -0.5 | 1 Jan 18 | |
Mar | 3:07:36 | Abingdon Marathon | 1.6 | 0.5 | 22 Oct 17 | |
5M | 30:43 | Wolverton 5 | 0.9 | -0.5 | 25 Nov 17 | |
parkrun | 19:26 | Buckingham parkrun # 199 | 1.9 | 0.3 | 20 Jan 18 | |
12K | 55:27 | ECCA Saucony English National Championships | 5.9 | 1.5 | 24 Feb 18 | |
9.5K | 39:02 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | -0.4 | 11 Nov 17 | |
parkrun | 19:24 | Buckingham parkrun # 197 | 1.9 | 0.2 | 6 Jan 18 | |
parkrun | 24:08 | Buckingham parkrun # 274 | 2.2 | 8.9 | 6 Jul 19 | |
parkrun | 19:53 | Buckingham parkrun # 195 | 2.9 | 0.2 | 30 Dec 17 | |
parkrun | 19:51 | Buckingham parkrun # 208 | 1.2 | 1.9 | 31 Mar 18 | |
parkrun | 20:01 | Buckingham parkrun # 207 | 1.4 | 2.0 | 24 Mar 18 | |
parkrun | 19:16 | Buckingham parkrun # 189 | 1.8 | 0.1 | 18 Nov 17 | |
20M | 2:26:47 | Draycote Water 20 | 2.9 | 1.1 | 24 Sep 17 | |
parkrun | 19:02 | Buckingham parkrun # 187 | 1.6 | -0.2 | 4 Nov 17 | |
parkrun | 22:51 | Buckingham parkrun # 246 | 2.2 | 6.5 | 22 Dec 18 | |
8.9K | 35:54 | Results Base Chiltern League | 2.5 | -0.1 | 14 Oct 17 | |
10M | 67:37 | Leighton 10 | 1.6 | 1.1 | 17 Sep 17 | |
parkrun | 19:30 | Buckingham parkrun # 179 | 2.4 | -0.1 | 9 Sep 17 | |
parkrun | 20:49 | Buckingham parkrun # 209 | 1.6 | 3.5 | 7 Apr 18 | |
parkrun | 19:05 | Buckingham parkrun # 182 | 1.0 | 0.5 | 30 Sep 17 | |
parkrun | 20:54 | Buckingham parkrun # 213 | 0.8 | 4.4 | 5 May 18 | |
10K | 38:53 | Vitality London 10,000 | 1.1 | -0.5 | 29 May 17 | |
parkrun | 19:28 | Buckingham parkrun # 178 | 1.4 | 0.9 | 2 Sep 17 | |
HM | 89:59 | Buckingham Half Marathon | 2.6 | 0.0 | 14 May 17 | |
10K | 41:20 | Weedon 10K | 2.6 | 0.5 | 20 Jun 17 | |
5M | 31:27 | East Midlands Grand Prix Banbury 5 | 1.3 | 0.0 | 6 Jun 17 | |
parkrun | 19:48 | Buckingham parkrun # 164 | 3.0 | 0.0 | 27 May 17 | |
parkrun | 19:57 | Buckingham parkrun # 171 | 2.8 | 0.5 | 15 Jul 17 | |
20M | 2:22:32 | MK Festival of Running 20 | 2.2 | 0.6 | 5 Mar 17 | |
15M | 1:44:21 | Banbury 15 | 2.6 | 0.1 | 19 Mar 17 | |
parkrun | 19:50 | Buckingham parkrun # 177 | 1.4 | 1.6 | 26 Aug 17 | |
Mar | 3:13:06 | Virgin London Marathon | 1.5 | 1.8 | 23 Apr 17 | |
parkrun | 19:20 | Buckingham parkrun # 165 | 1.6 | 0.4 | 3 Jun 17 | |
parkrun | 19:50 | Buckingham parkrun # 169 | 2.0 | 1.0 | 1 Jul 17 | |
parkrun | 19:57 | Buckingham parkrun # 172 | 1.7 | 1.6 | 22 Jul 17 | |
parkrun | 22:41 | Buckingham parkrun # 219 | 1.6 | 7.0 | 16 Jun 18 | |
parkrun | 21:21 | Buckingham parkrun # 201 | 1.4 | 4.7 | 3 Feb 18 | |
HM | 85:34 | Windsor Winter Half Marathon | 0.6 | -0.1 | 22 Jan 17 | |
parkrun | 19:21 | Buckingham parkrun # 151 | 2.6 | -0.6 | 25 Feb 17 | |
parkrun | 19:05 | Buckingham parkrun # 144 | 3.0 | -1.5 | 7 Jan 17 | |
parkrun | 19:32 | Buckingham parkrun # 163 | 1.4 | 1.0 | 20 May 17 | |
parkrun | 19:54 | Buckingham parkrun # 167 | 1.4 | 1.8 | 17 Jun 17 | |
parkrun | 19:11 | Buckingham parkrun # 158 | 1.4 | 0.3 | 15 Apr 17 | |
parkrun | 19:21 | Buckingham parkrun # 150 | 2.0 | 0.0 | 18 Feb 17 | |
parkrun | 19:14 | Buckingham parkrun # 157 | 1.2 | 0.6 | 8 Apr 17 | |
parkrun | 19:37 | Buckingham parkrun # 161 | 1.4 | 1.2 | 6 May 17 | |
5M | 30:30 | Wolverton 5 (Inc EMAC Championships) | 0.9 | 0.2 | 26 Nov 16 | |
8.4K | 33:38 | Chiltern League | 1.9 | 0.3 | 11 Feb 17 | |
parkrun | 19:12 | Buckingham parkrun # 143 | 2.4 | -0.7 | 1 Jan 17 | |
7M | 46:56 | Hooky Christmas Canter 7 | 3.3 | -0.1 | 18 Dec 16 | |
parkrun | 20:15 | Buckingham parkrun # 175 | 1.0 | 2.9 | 12 Aug 17 | |
parkrun | 20:34 | Buckingham parkrun # 166 | 2.6 | 1.9 | 10 Jun 17 | |
9.2K | 34:25 | Chiltern League | -0.3 | -0.3 | 3 Dec 16 | |
parkrun | 22:04 | Buckingham parkrun # 192 | 2.4 | 5.1 | 9 Dec 17 | |
parkrun | 19:24 | Buckingham parkrun # 153 | 1.4 | 0.7 | 11 Mar 17 | |
parkrun | 21:19 | Buckingham parkrun # 181 | 1.6 | 4.5 | 23 Sep 17 | |
HM | 88:20 | Milton Keynes Winter Half Marathon | 0.8 | 1.1 | 11 Dec 16 | |
9.51K | 38:30 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 1.2 | 12 Nov 16 | |
parkrun | 19:44 | Buckingham parkrun # 142 | 1.8 | 1.0 | 31 Dec 16 | |
parkrun | 22:46 | Buckingham parkrun # 185 | 2.8 | 6.1 | 21 Oct 17 | |
5M | 30:25 | East Midlands Grand Prix Corby 5 | 1.9 | -0.9 | 1 Jun 16 | |
parkrun | 19:53 | Buckingham parkrun # 135 | 2.4 | 1.7 | 19 Nov 16 | |
5M | 30:30 | East Midlands Grand Prix Banbury 5 | 1.6 | -0.5 | 7 Jun 16 | |
5M | 30:25 | East Midlands Grand Prix Blisworth Friday 5 | 1.4 | -0.4 | 20 May 16 | |
10M | 67:51 | Leighton 10 | 1.7 | 2.1 | 18 Sep 16 | |
8.9K | 36:34 | Chiltern League | 2.5 | 1.6 | 15 Oct 16 | |
parkrun | 19:27 | Buckingham parkrun # 133 | 1.6 | 1.6 | 5 Nov 16 | |
Mar | 3:00:47 | Virgin London Marathon | 0.9 | 0.7 | 24 Apr 16 | |
6M | 37:03 | East Midlands Grand Prix Rugby 6 | 1.9 | -0.8 | 11 May 16 | |
parkrun | 20:18 | Buckingham parkrun # 156 | 0.6 | 3.4 | 1 Apr 17 | |
parkrun | 19:35 | Buckingham parkrun # 132 | 1.6 | 1.9 | 29 Oct 16 | |
parkrun | 18:47 | Buckingham parkrun # 111 | 2.4 | -0.6 | 4 Jun 16 | |
parkrun | 19:24 | Buckingham parkrun # 125 | 2.2 | 0.9 | 10 Sep 16 | |
parkrun | 19:34 | Buckingham parkrun # 131 | 1.4 | 2.1 | 22 Oct 16 | |
parkrun | 21:30 | Buckingham parkrun # 162 | 2.2 | 4.2 | 13 May 17 | |
parkrun | 20:25 | Buckingham parkrun # 147 | 1.4 | 2.8 | 28 Jan 17 | |
5.88K | 23:06 | Midland Counties Masters' 6-Stage Relays | 1.2 | 2.0 | 24 Sep 16 | |
parkrun | 19:49 | Buckingham parkrun # 129 | 2.0 | 2.0 | 8 Oct 16 | |
parkrun | 21:23 | Buckingham parkrun # 160 | 1.6 | 4.6 | 29 Apr 17 | |
parkrun | 21:17 | Buckingham parkrun # 152 | 2.4 | 3.6 | 4 Mar 17 | |
parkrun | 19:34 | Buckingham parkrun # 124 | 1.8 | 1.7 | 3 Sep 16 | |
parkrun | 18:50 | Buckingham parkrun # 110 | 1.6 | 0.3 | 28 May 16 | |
10K | 40:46 | East Midlands Grand Prix Weedon 10K | 1.8 | 1.7 | 21 Jun 16 | |
parkrun | 19:56 | Buckingham parkrun # 123 | 2.0 | 2.2 | 27 Aug 16 | |
15M | 1:41:19 | Banbury 15 | 1.6 | 0.9 | 20 Mar 16 | |
parkrun | 19:50 | Buckingham parkrun # 121 | 2.0 | 2.0 | 13 Aug 16 | |
parkrun | 19:12 | Buckingham parkrun # 101 | 2.5 | 0.2 | 26 Mar 16 | |
20M | 2:20:06 | Milton Keynes Festival of Running 20 | 1.0 | 2.1 | 6 Mar 16 | |
parkrun | 19:22 | Buckingham parkrun # 89 | 3.5 | -0.5 | 2 Jan 16 | |
7M | 48:55 | Hooky Christmas Canter 7 | 5.8 | 0.1 | 20 Dec 15 | |
5M | 30:30 | Wolverton 5 | 1.1 | 0.0 | 28 Nov 15 | |
parkrun | 20:12 | Buckingham parkrun # 120 | 1.0 | 3.8 | 6 Aug 16 | |
parkrun | 22:20 | Buckingham parkrun # 146 | 2.2 | 5.9 | 21 Jan 17 | |
parkrun | 20:56 | Buckingham parkrun # 117 | 2.4 | 3.9 | 16 Jul 16 | |
parkrun | 20:23 | Buckingham parkrun # 118 | 1.2 | 4.0 | 23 Jul 16 | |
HM | 85:47 | Milton Keynes Winter Half Marathon | 0.6 | 1.0 | 13 Dec 15 | |
10K | 42:08 | East Midlands Grand Prix Milton Keynes 10K | 0.8 | 4.1 | 28 Jun 16 | |
parkrun | 19:38 | Buckingham parkrun # 107 | 1.0 | 2.6 | 7 May 16 | |
parkrun | 19:14 | Buckingham parkrun # 90 | 2.0 | 0.8 | 9 Jan 16 | |
parkrun | 20:30 | Buckingham parkrun # 115 | 1.6 | 3.8 | 2 Jul 16 | |
9.51K | 39:46 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | 0.4 | 7 Nov 15 | |
parkrun | 20:43 | Buckingham parkrun # 114 | 1.6 | 4.2 | 25 Jun 16 | |
10M | 65:24 | Leighton 10 | 1.4 | 0.9 | 20 Sep 15 | |
parkrun | 18:52 | Buckingham parkrun # 81 | 1.5 | 0.5 | 14 Nov 15 | |
parkrun | 19:08 | Buckingham parkrun # 79 | 2.0 | 0.6 | 31 Oct 15 | |
parkrun | 19:43 | Buckingham parkrun # 96 | 1.0 | 2.8 | 20 Feb 16 | |
parkrun | 19:20 | Buckingham parkrun # 82 | 1.5 | 1.5 | 21 Nov 15 | |
parkrun | 18:42 | Buckingham parkrun # 75 | 1.0 | 0.6 | 3 Oct 15 | |
parkrun | 19:02 | Buckingham parkrun # 69 | 2.0 | 0.3 | 22 Aug 15 | |
parkrun | 19:46 | Buckingham parkrun # 93 | 1.0 | 2.9 | 30 Jan 16 | |
parkrun | 19:08 | Buckingham parkrun # 78 | 1.0 | 1.6 | 24 Oct 15 | |
parkrun | 19:04 | Buckingham parkrun # 74 | 1.0 | 1.4 | 26 Sep 15 | |
parkrun | 20:50 | Buckingham parkrun # 106 | 1.0 | 5.1 | 30 Apr 16 | |
10K | 39:33 | Weedon 10K | 1.7 | 0.6 | 23 Jun 15 | |
10K | 39:28 | Milton Keynes 10K | 1.5 | 0.7 | 30 Jun 15 | |
parkrun | 20:56 | Buckingham parkrun # 98 | 2.0 | 4.3 | 5 Mar 16 | |
parkrun | 19:15 | Buckingham parkrun # 72 | 1.5 | 1.3 | 12 Sep 15 | |
parkrun | 19:17 | Buckingham parkrun # 71 | 1.5 | 1.4 | 5 Sep 15 | |
parkrun | 19:21 | Buckingham parkrun # 68 | 2.0 | 1.0 | 15 Aug 15 | |
parkrun | 22:06 | Buckingham parkrun # 109 | 2.4 | 6.2 | 21 May 16 | |
parkrun | 21:18 | Buckingham parkrun # 108 | 1.0 | 6.0 | 14 May 16 | |
5M | 31:08 | Banbury 5 | 0.9 | 1.0 | 9 Jun 15 | |
5M | 31:29 | Blisworth Friday 5 | 1.2 | 1.2 | 22 May 15 | |
parkrun | 19:57 | Buckingham parkrun # 63 | 3.0 | 1.3 | 11 Jul 15 | |
6M | 37:57 | Rugby 6 | 1.1 | 1.0 | 13 May 15 | |
parkrun | 19:23 | Buckingham parkrun # 62 | 1.5 | 1.6 | 4 Jul 15 | |
parkrun | 19:38 | Buckingham parkrun # 58 | 2.5 | 1.1 | 6 Jun 15 | |
parkrun | 22:11 | Buckingham parkrun # 113 | 1.0 | 7.7 | 18 Jun 16 | |
parkrun | 20:11 | Buckingham parkrun # 73 | 1.0 | 3.7 | 19 Sep 15 | |
5M | 29:40 | Wolverton 5 | 0.6 | -0.9 | 29 Nov 14 | |
parkrun | 22:17 | Buckingham parkrun # 100 | 2.0 | 6.9 | 19 Mar 16 | |
parkrun | 21:19 | Buckingham parkrun # 92 | 1.0 | 6.0 | 23 Jan 16 | |
parkrun | 26:40 | Buckingham parkrun # 168 | 2.2 | 13.7 | 24 Jun 17 | |
parkrun | 19:33 | Buckingham parkrun # 57 | 1.0 | 2.4 | 30 May 15 | |
parkrun | 19:51 | Buckingham parkrun # 54 | 2.0 | 2.1 | 9 May 15 | |
10K | 38:09 | Andy Reading 10K | 0.6 | 0.2 | 14 Dec 14 | |
parkrun | 20:59 | Buckingham parkrun # 77 | 1.0 | 5.4 | 17 Oct 15 | |
parkrun | 19:11 | Buckingham parkrun # 35 | 2.0 | 0.7 | 1 Jan 15 | |
parkrun | 18:51 | Buckingham parkrun # 32 | 1.0 | 1.0 | 20 Dec 14 | |
parkrun | 18:53 | Buckingham parkrun # 36 | 1.0 | 1.0 | 3 Jan 15 | |
parkrun | 20:25 | Buckingham parkrun # 52 | 2.0 | 3.2 | 25 Apr 15 | |
parkrun | 19:57 | Buckingham parkrun # 53 | 1.0 | 3.3 | 2 May 15 | |
parkrun | 18:51 | Buckingham parkrun # 28 | 1.0 | 0.6 | 22 Nov 14 | |
parkrun | 18:40 | Buckingham parkrun # 23 | 1.0 | 0.2 | 18 Oct 14 | |
parkrun | 18:44 | Buckingham parkrun # 21 | 1.5 | -0.1 | 4 Oct 14 | |
parkrun | 18:44 | Buckingham parkrun # 27 | 1.0 | 0.4 | 15 Nov 14 | |
5.848K | 22:18 | Midland Men's 6 Stage Relays | 1.4 | 0.3 | 20 Sep 14 | |
parkrun | 18:57 | Buckingham parkrun # 25 | 1.0 | 0.8 | 1 Nov 14 | |
10K | 38:52 | Weedon 10K | 1.7 | -0.5 | 24 Jun 14 | |
parkrun | 18:35 | Buckingham parkrun # 18 | 1.0 | 0.1 | 13 Sep 14 | |
10K | 37:39 | EMGP Milton Keynes 10K | 0.4 | -0.4 | 1 Jul 14 | |
parkrun | 21:01 | Buckingham parkrun # 59 | 1.5 | 4.9 | 13 Jun 15 | |
parkrun | 21:04 | Buckingham parkrun # 60 | 1.0 | 5.5 | 20 Jun 15 | |
parkrun | 21:51 | Buckingham parkrun # 61 | 2.5 | 5.6 | 27 Jun 15 | |
20M | 2:34:53 | Milton Keynes Festival of Running 20 | 1.6 | 5.7 | 8 Mar 15 | |
Mar | 3:10:23 | Milton Keynes Marathon | 3.0 | 0.3 | 5 May 14 | |
parkrun | 21:11 | Buckingham parkrun # 55 | 1.5 | 5.3 | 16 May 15 | |
parkrun | 19:07 | Buckingham parkrun # 10 | 2.0 | 0.2 | 19 Jul 14 | |
parkrun | 19:11 | Buckingham parkrun # 14 | 1.5 | 0.8 | 16 Aug 14 | |
12K | 57:28 | ECCA Saucony English National Championships | 5.2 | 4.7 | 21 Feb 15 | |
15M | 1:38:49 | Banbury 15 | 2.2 | -1.0 | 9 Mar 14 | |
5K | 18:53 | Waddesdon Manor Summer 5K | 1.2 | 0.5 | 16 Jul 14 | |
parkrun | 18:35 | Buckingham parkrun # 8 | 1.0 | 0.1 | 5 Jul 14 | |
5M | 30:44 | Banbury 5 | 1.0 | 0.0 | 10 Jun 14 | |
10K | 38:32 | Brackley Chicken Run 10K | 0.6 | 0.3 | 15 Jun 14 | |
parkrun | 18:48 | Buckingham parkrun # 9 | 1.0 | 0.5 | 12 Jul 14 | |
parkrun | 21:29 | Buckingham parkrun # 51 | 1.0 | 6.4 | 18 Apr 15 | |
parkrun | 18:54 | Milton Keynes parkrun # 219 | 1.6 | 0.1 | 19 Apr 14 | |
parkrun | 21:19 | Buckingham parkrun # 40 | 2.0 | 5.0 | 31 Jan 15 | |
parkrun | 19:11 | Buckingham parkrun # 3 | 1.0 | 1.3 | 31 May 14 | |
parkrun | 18:29 | Milton Keynes parkrun # 212 | 1.0 | -0.2 | 1 Mar 14 | |
12K | 48:36 | ECCA English National Championships | 2.0 | 0.5 | 22 Feb 14 | |
parkrun | 18:29 | Milton Keynes parkrun # 214 | 0.8 | 0.0 | 15 Mar 14 | |
parkrun | 19:06 | Milton Keynes parkrun # 216 | 1.6 | 0.5 | 29 Mar 14 | |
parkrun | 19:22 | Milton Keynes parkrun # 210 | 3.0 | -0.3 | 15 Feb 14 | |
parkrun | 20:50 | Milton Keynes parkrun # 206 | 6.0 | -0.3 | 18 Jan 14 | |
parkrun | 19:09 | Milton Keynes parkrun # 208 | 2.5 | -0.3 | 1 Feb 14 | |
7M | 46:35 | Hooky Christmas Canter 7 | 4.2 | -0.7 | 15 Dec 13 | |
HM | 85:27 | Jedburgh Running Festival Half Marathon | 1.8 | -1.4 | 27 Oct 13 | |
parkrun | 19:54 | Buckingham parkrun # 2 | 2.0 | 1.8 | 24 May 14 | |
parkrun | 20:59 | Buckingham parkrun # 31 | 1.0 | 5.4 | 13 Dec 14 | |
5M | 29:56 | Wolverton 5 | 0.4 | -1.1 | 23 Nov 13 | |
parkrun | 18:47 | Milton Keynes parkrun # 198 | 2.2 | -1.4 | 16 Nov 13 | |
parkrun | 18:37 | Milton Keynes parkrun # 200 | 1.5 | -0.4 | 30 Nov 13 | |
parkrun | 20:41 | Buckingham parkrun # 6 | 2.0 | 3.4 | 21 Jun 14 | |
5.848K | 22:09 | Midland Masters' 6-Stage Relays | 1.9 | -1.2 | 21 Sep 13 | |
parkrun | 18:50 | Milton Keynes parkrun # 196 | 1.5 | -0.6 | 2 Nov 13 | |
12K | 52:32 | Midland Championships | 3.6 | 2.1 | 25 Jan 14 | |
parkrun | 18:45 | Milton Keynes parkrun # 191 | 1.4 | -0.7 | 28 Sep 13 | |
parkrun | 20:49 | Buckingham parkrun # 1 | 1.2 | 4.5 | 17 May 14 | |
parkrun | 18:44 | Milton Keynes parkrun # 192 | 0.8 | -0.1 | 5 Oct 13 | |
10K | 39:18 | EMGP Weedon 10K | 1.5 | -0.5 | 25 Jun 13 | |
10K | 38:28 | EMGP Milton Keynes 10K | 0.6 | -0.4 | 2 Jul 13 | |
parkrun | 19:24 | Milton Keynes parkrun # 185 | 1.8 | 0.3 | 17 Aug 13 | |
5K | 19:05 | Waddesdon 5K | 1.6 | -0.2 | 17 Jul 13 | |
6M | 36:56 | Rugby 6 | 1.1 | -1.0 | 15 May 13 | |
parkrun | 19:12 | Milton Keynes parkrun # 188 | 1.2 | 0.5 | 7 Sep 13 | |
5M | 31:15 | EMGP Corby 5 | 1.4 | -0.4 | 29 May 13 | |
HM | 95:07 | Milton Keynes NSPCC Half Marathon | 3.3 | 1.5 | 7 Jul 13 | |
parkrun | 23:08 | Milton Keynes parkrun # 205 | 6.0 | 4.2 | 4 Jan 14 | |
5M | 32:15 | Blisworth Friday 5 | 0.9 | 1.6 | 24 May 13 | |
10K | 40:23 | Flitwick 10K (Inc Bedfordshire Champs) | 1.6 | 0.7 | 14 Apr 13 | |
parkrun | 22:24 | Buckingham parkrun # 5 | 1.0 | 7.8 | 14 Jun 14 | |
7M | 48:16 | Hooky Christmas Canter 7 | 4.4 | 0.7 | 16 Dec 12 | |
HM | 88:44 | MK Half Marathon | 0.3 | 2.4 | 10 Mar 13 | |
5M | 31:00 | Wolverton 5 | 0.6 | 1.0 | 24 Nov 12 | |
5M | 30:27 | Wellingborough 5 | 0.6 | 0.3 | 29 Jul 12 | |
5M | 30:49 | Blisworth Friday 5 | 1.0 | 0.4 | 3 Aug 12 | |
10K | 39:29 | EMGP Weedon 10K | 2.1 | 0.0 | 26 Jun 12 | |
5M | 31:00 | EMGP Harborough 5 | 1.3 | 0.3 | 19 Jun 12 | |
10K | 38:27 | EMGP Milton Keynes 10K | 0.7 | 0.3 | 3 Jul 12 | |
5K | 18:56 | Waddesdon Manor Summer 5K | 1.6 | 0.4 | 18 Jul 12 | |
5M | 31:23 | EMGP Corby 5 | 1.8 | 0.3 | 30 May 12 | |
6M | 37:32 | EMGP Bedford 6 | 1.1 | 0.4 | 22 May 12 | |
5M | 30:37 | EMGP Banbury 5 | 0.6 | 0.5 | 12 Jun 12 | |
6M | 37:38 | EMGP Rugby 6 | 0.7 | 0.9 | 16 May 12 | |
8.663K | 32:31 | Midland Counties Men's 12 Stage (Long Legs) | 1.6 | -19.8 | 20 Mar 10 | |
Mar | 4:29:31 | Shakespeare Marathon | 1.0 | 0.0 | 25 Apr 10 | |
HM | 83:46 | Cransley Hospice Half Marathon | 0.8 | -18.9 | 19 Sep 10 | |
Mar | 3:16:04 | Snowdonia Marathon | 4.6 | -0.4 | 30 Oct 10 | |
5M | 29:46 | Wolverton 5 | 0.4 | -0.9 | 27 Nov 10 | |
HM | 82:52 | Milton Keynes Half Marathon | 0.3 | -0.2 | 13 Mar 11 | |
5M | 30:20 | EMGP Corby 5 | 1.3 | -0.6 | 25 May 11 | |
10K | 38:23 | EMGP Milton Keynes 10K | 0.3 | 0.7 | 5 Jul 11 | |
parkrun | 59:59 | Buckingham parkrun # 302 | 10.0 | 49.0 | 18 Jan 20 | |