Nicole Ainsworth
City of Portsmouth
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

5K21:08Alton Sports Hampshire League6.0-0.11 Dec 18+1
5K19:16South of England Masters' & Inter Counties Championships1.01.18 Dec 18+2
parkrun19:46Eastleigh parkrun # 4242.90.26 Oct 18+3
2.5K9:33ECCA Saucony English National Relay Championships3.91.13 Nov 18+4
4.4K17:14British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.21.724 Nov 18+5
parkrun20:04Havant parkrun # 3312.61.122 Sep 18
parkrun20:15Eastleigh parkrun # 4203.30.88 Sep 18
parkrun20:19Eastleigh parkrun # 4193.40.81 Sep 18
4.7K18:56Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.82.110 Nov 18
15004:52.41BMC Regional Races0.20.730 May 18
15004:51.87Hampshire County Championships0.50.312 May 18
8002:28.5UK Youth Development U17/U20 League Division South 1A1.50.829 Apr 18
parkrun20:00Brockenhurst parkrun # 2651.22.418 Aug 18
3.8K15:03New Balance ESAA English Schools' Championships4.80.017 Mar 18
8002:24.57Hampshire County Championships0.30.913 May 18
300010:37.51BMC PB Classic0.11.25 May 18
300010:46.60Watford Open Graded Meeting1.10.84 Apr 18
parkrun20:39Havant parkrun # 3242.62.34 Aug 18
4K15:43ECCA Saucony English National Championships4.30.024 Feb 18
parkrun19:10Southsea parkrun # 2371.30.631 Mar 18
parkrun19:23Fareham parkrun # 943.1-0.830 Dec 17
4K14:57South of England AA Championships2.20.127 Jan 18
parkrun19:33Fareham parkrun # 1011.80.910 Feb 18
300010:24.03Hampshire Grand Prix0.6-0.119 Jul 17
4K14:18Alton Sports Hampshire League-1.01.52 Dec 17
15004:48.53Watford Open Graded Meeting0.6-0.228 Jun 17
parkrun20:13Fareham parkrun # 832.41.721 Oct 17
4K15:46South of England Masters' & Inter Counties Championships2.12.49 Dec 17
parkrun20:17Fareham parkrun # 881.82.425 Nov 17
15004:50.8Hampshire County Schools Championships0.70.010 Jun 17
8002:20.28BMC Regional Races0.0-0.831 May 17
3.55K15:40Wessex League7.42.25 Nov 17
15004:55.37ESAA South East Schools Inter-County Championships0.70.617 Jun 17
15004:49.67BMC PB Classic0.30.23 Jun 17
Mile5:20.2Hampshire County Combined Events Championships1.4-0.81 May 17
5K18:25Lakeside 5K Series0.5-0.226 Apr 17
15004:57.8UK Youth Development U13/U15 League Division South Premier 10.60.220 May 17
8002:24.78Hampshire County Championships0.20.214 May 17
parkrun19:11Fareham parkrun # 482.2-0.318 Feb 17
parkrun19:20Fareham parkrun # 581.40.829 Apr 17
parkrun19:24Fareham parkrun # 502.40.04 Mar 17
3.25K11:37New Balance ESAA English Schools' Championships0.20.818 Mar 17
8002:27.00Hampshire County Championships0.20.814 May 17
15005:00.01UK Youth Development U13/U15 League Division South Premier 10.11.022 Apr 17
2.1K6:58Chichester Corporate Challenge-1.00.51 Mar 17
2.1K6:53Chichester Corporate Challenge-2.01.029 Mar 17
parkrun19:48Havant parkrun # 2383.20.024 Dec 16
3.95K14:50Hampshire County Championships2.40.17 Jan 17
parkrun19:36Havant parkrun # 2372.60.217 Dec 16
3.1K11:47South East Schools' Championships2.31.44 Feb 17
4K18:05South of England AA Championships8.22.128 Jan 17
300010:26.78Hampshire Grand Prix1.0-0.820 Jul 16
4K17:12CAU Inter County Championships (Inc British Athletics Cross Challenge)5.42.811 Mar 17
parkrun20:07Havant parkrun # 2303.00.929 Oct 16
5K18:45Great South Run 5K0.10.922 Oct 16
4K15:59South of England Masters' and Inter Counties Championships3.61.410 Dec 16
3K10:16Southern Young Athletes Relays-1.30.825 Sep 16
5K18:38Lakeside 5K Series1.2-0.429 Jun 16
5K18:44Lakeside 5K Series0.90.127 Jul 16
4K18:03ECCA Saucony English National Championships6.63.625 Feb 17
15004:54.9UK Youth Development U13/U15 League Division South Premier 20.7-0.316 Jul 16
5K18:17Lakeside 5K Series0.8-2.825 May 16
15004:51.8ESAA South East Schools Inter-County Championships0.6-0.618 Jun 16
15004:52.3UK Youth Development U13/U15 League Division South Premier 20.6-0.519 Jun 16
15005:08.2Alder Valley Girls' League Trophy Final1.60.610 Sep 16
4K15:00Alton Sports Hampshire League-0.22.63 Dec 16
300010:36.53South of England AA U20 / Senior Championships1.0-0.212 Jun 16
4.17K15:29Alton Sports Hampshire League-0.52.412 Nov 16
3.88K14:25ERRA National Young Athlete Relays-0.12.28 Oct 16
15004:56.9Hampshire Schools' U13 & U14 Championships0.20.512 Jul 16
300010:40.70BMC PB Classic0.40.74 Jun 16
15004:54.5Hampshire County Schools Championships0.00.311 Jun 16
15004:54.6UK Youth Development U13/U15 League Division South Premier 20.0-0.321 May 16
15004:59.1Alder Valley Girls' League0.8-1.38 May 16
15004:56.54Hampshire County Championships0.1-0.415 May 16
8002:25.70Hampshire County Championships0.0-0.314 May 16
15004:57.68Hampshire County Championships0.1-0.315 May 16
8002:26.11Hampshire County Championships0.0-0.214 May 16
3.2K11:32South East Schools' Inter Counties1.2-1.46 Feb 16
3M18:08Virgin London Mini Marathon0.10.024 Apr 16
15005:13.7Alder Valley Girls' League0.80.610 Apr 16
3K12:42CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.712 Mar 16
3.2K12:31Hampshire County Championships3.4-0.39 Jan 16
3K12:36South of England Championships6.00.430 Jan 16
3K10:20Alton Sports Hampshire League-2.60.813 Feb 16
3K11:22Alton Sports Hampshire League0.91.116 Jan 16
3K11:51Alton Sports Hampshire League4.0-0.37 Nov 15
3K10:38South of England Masters' Championships (Inc South of England Inter Counties Championships)-1.00.312 Dec 15
3.5K13:21New Balance ESAA English Schools' Championships0.00.05 Mar 16
2.997K11:27Southern Young Athletes Relays2.20.219 Sep 15
2.5K8:38Morrisons Great South Junior Run 2.5K-1.40.224 Oct 15
2.4K9:14English Schools Cup Final2.60.85 Dec 15
8002:28.8UK Youth Development U13/U15 League Division South South/West 10.7-0.818 Jul 15
2.64K9:59Wessex League1.01.31 Nov 15
2.82K10:44Wessex League1.01.425 Oct 15
2.95K11:26Wessex League1.02.022 Nov 15
8002:30.05Hampshire Grand Prix0.5-0.222 Jul 15
8002:32.56Derek Crookes Southern U13 Inter County Match0.70.326 Jul 15
12003:58.0Wessex Young Athletes' League0.20.012 Jul 15
15005:03.96Hampshire County Championships0.5-1.824 May 15
15005:08.8ESAA Cup Regional Final South West0.60.017 Jun 15
3K13:53ECCA Saucony English National Championships6.04.627 Feb 16
8002:32.7UK Youth Development U13/U15 League Division South South/West 10.60.321 Jun 15
10003:20.8Hampshire Schools U13 & U14 Championships0.80.916 Jul 15
3.861K15:18ERRA National Young Athlete Relays0.20.04 Oct 15
8002:33.1Wessex Young Athletes' League0.40.614 Jun 15
12004:06.7UK Youth Development U13/U15 League Division South South/West 10.41.230 May 15
12004:05.0UK Youth Development U13/U15 League Division South South/West 10.6-4.12 May 15
8002:39.6Wessex Young Athletes' League0.21.23 May 15
8002:47.9City of Portsmouth AC Open1.00.01 Apr 15

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