1500 | 3:59.08 | ESAA - English Schools Championships | 0.4 | -0.9 | 8 Jul 22 | +1 |
8.5K | 29:48 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | -2.3 | 12 Mar 22 | +2 |
1500 | 4:02.86 | South-West Schools Track & Field Championships | 0.5 | -0.4 | 18 Jun 22 | +3 |
1500 | 4:02.42 | BMC PB Classic | 0.6 | -0.7 | 4 Jun 22 | +4 |
1500 | 4:04.1 | Cornwall County Schools Championships | 0.2 | 0.0 | 11 Jun 22 | +5 |
1500 | 4:04.0 | Cornwall County Championships | 0.4 | -0.3 | 14 May 22 | |
6.995K | 25:02 | ESAA English Schools Championships | 4.1 | 0.0 | 19 Mar 22 | |
10K | 37:41 | ECCA Saucony English National Championships | 5.1 | 0.2 | 26 Feb 22 | |
6.765K | 22:04 | South West Schools' Championships | 1.2 | -0.5 | 5 Feb 22 | |
9.44K | 29:47 | Charles Stanley Westward League (inc. Cornwall County Championships) | -0.2 | -1.0 | 14 Nov 21 | |
3K | 9:29 | ECCA Saucony English National Relay Championships | 2.9 | 0.3 | 6 Nov 21 | |
5.79K | 19:27 | Cornwall County Schools' Championships | 1.0 | 1.1 | 15 Jan 22 | |
1500 | 4:03.7 | Cornwall Schools Championships | 0.6 | -0.5 | 12 Jun 21 | |
1500 | 4:07.68 | BMC Regional Races | 0.6 | 0.1 | 31 Aug 21 | |
800 | 2:01.52 | South West League - West Division | 1.0 | -0.4 | 4 Jul 21 | |
1500 | 4:05.32 | South London Harriers Middle Distance Race Fest | 0.6 | -1.6 | 10 Oct 20 | |
1500 | 4:08.22 | South West League - West Division | 1.0 | -0.3 | 1 Aug 21 | |
1500 | 4:15.60 | Southern Athletics League - Devon & Cornwall | 1.8 | 0.0 | 11 Jul 21 | |
800 | 1:59.31 | Bill Whistlecroft Yeovil Spring Track & Throws Open | 0.0 | -0.3 | 1 May 21 | |
5000 | 15:42.74 | Southern Athletics League - Devon & Cornwall | 0.6 | -2.1 | 14 Aug 21 | |
1500 | 4:19.4 | Cornwall County Championships | 1.8 | 0.5 | 21 Aug 21 | |
1500 | 4:10.73 | South West Athletics League - West Division | 0.7 | 0.4 | 6 Jun 21 | |
1500 | 4:09.19 | BMC Regional Races | 0.3 | 0.6 | 25 May 21 | |
1500 | 4:12.6 | Par Get Back to Competition September Race Series | 0.0 | -0.9 | 12 Sep 20 | |
parkrun | 19:17 | Lloyd parkrun # 492 | 8.0 | -1.8 | 21 Dec 19 | |
6.7K | 25:18 | ECCA Saucony English National Championships | 5.4 | -0.7 | 22 Feb 20 | |
5K | 16:23 | Fast Friday 5K / 10K | 0.6 | -0.7 | 2 Apr 21 | |
2.5M | 14:19 | Sportsystems Surrey Men's League Division 1 | 5.0 | -0.6 | 8 Feb 20 | |
parkrun | 17:25 | Dulwich parkrun # 421 | 2.2 | 0.0 | 29 Feb 20 | |
3.4K | 10:49 | South of England AA Relay Championships | 2.1 | -1.2 | 19 Oct 19 | |
6K | 24:05 | South of England AA Championships | 7.4 | -0.1 | 25 Jan 20 | |
parkrun | 16:26 | Dulwich parkrun # 406 | 0.9 | -1.3 | 30 Nov 19 | |
4.7K | 15:44 | London Schools' Championships | 1.4 | 0.2 | 5 Feb 20 | |
4.5K | 17:40 | London Youth Games | 8.6 | -0.9 | 16 Nov 19 | |
6.1K | 22:32 | Surrey County Championships | 4.0 | 0.0 | 5 Jan 20 | |
parkrun | 16:37 | Dulwich parkrun # 397 | 1.5 | -2.4 | 28 Sep 19 | |
5K | 16:42 | South of England Masters' & Inter Counties Championships | 0.5 | 0.1 | 7 Dec 19 | |
3K | 10:19 | ECCA Saucony English National Relay Championships | 4.1 | 0.2 | 2 Nov 19 | |
3.88K | 12:37 | ERRA National Young Athlete Relays | 1.5 | -0.9 | 6 Oct 19 | |
5.5K | 20:33 | New Balance ESAA English Schools' Championships | 2.6 | 2.1 | 14 Mar 20 | |
2.5M | 13:02 | Sport Systems Surrey Men's League Division 1 | 1.0 | -0.7 | 12 Oct 19 | |
4K | 14:16 | Will Bolton Memorial Relays | 5.2 | -2.0 | 14 Sep 19 | |
1500 | 4:19.6 | Southern Athletics League Division 2W | 1.4 | -1.3 | 13 Jul 19 | |
1500 | 4:24.73 | South London Harriers Middle Distance Evening Open | 1.0 | -0.2 | 4 Sep 19 | |
3K | 10:03 | Sport Systems Surrey Men's League Division 1 | 1.8 | 1.4 | 9 Nov 19 | |
4.6K | 15:50 | Southern Young Athletes Relays | 2.1 | -0.6 | 22 Sep 19 | |
parkrun | 17:54 | Lloyd parkrun # 477 | 2.6 | -0.6 | 7 Sep 19 | |
1500 | 4:19.26 | BMC Regional Races | 0.4 | -0.4 | 22 May 19 | |
4K | 15:03 | Will Bolton Memorial Relays | 5.2 | 0.1 | 14 Sep 19 | |
1500 | 4:21.98 | South London H Middle Distance Evening Open | 0.3 | 0.1 | 24 Apr 19 | |
3000 | 9:40.10 | Surrey County Championships | 1.0 | 0.8 | 12 May 19 | |
1500 | 4:19.07 | Hercules Wimbledon Young Athletes Open Meeting | 0.0 | -0.6 | 7 Apr 19 | |
1500 | 4:23.35 | South London Athletics Network UAG Trophy Open | 0.0 | -0.4 | 30 Mar 19 | |
parkrun | 17:25 | Dulwich parkrun # 374 | 1.0 | -0.4 | 20 Apr 19 | |
parkrun | 17:10 | Dulwich parkrun # 368 | 1.2 | -1.1 | 9 Mar 19 | |
4K | 14:27 | ECCA Saucony English National Championships | 4.4 | -1.0 | 23 Feb 19 | |
2.5M | 13:57 | Start Fitness Surrey Men's League Division 1 | 3.2 | -1.4 | 9 Feb 19 | |
3M | 16:46 | Virgin London Mini Marathon | 1.3 | 0.1 | 28 Apr 19 | |
5.22K | 18:50 | New Balance ESAA English Schools' Championships | 2.1 | -0.2 | 16 Mar 19 | |
parkrun | 17:08 | Dulwich parkrun # 361 | 1.2 | -1.2 | 19 Jan 19 | |
parkrun | 18:01 | Dulwich parkrun # 380 | 0.9 | 1.3 | 1 Jun 19 | |
4K | 12:49 | Start Fitness Surrey Men's League Division 1 | -0.6 | -0.7 | 12 Jan 19 | |
4.5K | 16:22 | South of England AA Championships | 3.4 | 0.0 | 26 Jan 19 | |
3K | 10:43 | London Youth Games | 4.7 | 0.0 | 17 Nov 18 | |
2M | 10:47 | East Surrey League | 2.9 | -0.9 | 29 Sep 18 | |
2K | 6:37 | South of England AA Relay Championships | 3.7 | -0.6 | 20 Oct 18 | |
4.08K | 13:56 | Start Fitness Surrey Men's League Division 1 | 2.2 | -1.1 | 13 Oct 18 | |
4K | 14:11 | Surrey County Championships | 2.2 | 0.4 | 5 Jan 19 | |
3.1K | 10:41 | Southern Young Athletes Relays | 3.2 | 0.0 | 23 Sep 18 | |
4.5K | 18:35 | London Schools' Championships | 7.6 | 1.0 | 6 Feb 19 | |
3.88K | 13:03 | ERRA National Young Athlete Relays | 1.2 | -0.6 | 6 Oct 18 | |
2K | 6:52 | ECCA Saucony English National Relay Championships | 3.3 | 1.2 | 3 Nov 18 | |
3000 | 10:02.53 | England Athletics U15 / U17 Championships | 1.2 | 1.0 | 25 Aug 18 | |
800 | 2:13.7 | UK Youth Development U13/U15 League Division South Premier 2 | 0.8 | 0.0 | 21 Jul 18 | |
800 | 2:12.9 | UK Youth Development U13/U15 League Division South Premier 2 | 0.8 | -0.2 | 17 Jun 18 | |
4K | 15:11 | South of England Masters' & Inter Counties Championships | 3.6 | 1.8 | 8 Dec 18 | |
3K | 12:37 | Will Bolton Memorial Relays | 10.0 | 1.5 | 15 Sep 18 | |
800 | 2:13.4 | Ebbisham Boys' League Division 1 | 0.4 | 0.3 | 8 Jul 18 | |
800 | 2:11.4 | UK Youth Development U13/U15 League Division South Premier 2 | 0.2 | 0.0 | 19 May 18 | |
1500 | 4:35.5 | Ebbisham Boys' League Division 1 | 1.2 | 0.1 | 10 Jun 18 | |
1500 | 4:32.46 | London Schools Championships | 0.7 | 0.1 | 9 Jun 18 | |
1500 | 4:26.50 | Surrey County Championships | 0.0 | -0.7 | 13 May 18 | |
4.1K | 15:07 | New Balance ESAA English Schools' Championships | 4.8 | -0.7 | 17 Mar 18 | |
Mile | 4:57.84 | Herne Hill Harriers Open | 0.6 | 0.0 | 7 May 18 | |
1500 | 4:31.5 | UK Youth Development U13/U15 League Division South Premier 2 | 0.0 | -0.3 | 21 Apr 18 | |
3.5K | 10:31 | London Schools' Championships | -2.2 | -1.1 | 7 Feb 18 | |
parkrun | 19:20 | Heartlands parkrun # 8 | 3.8 | 0.9 | 2 Jun 18 | |
800 | 2:17.1 | Ebbisham Boys' League Division 1 | 0.8 | 0.3 | 29 Apr 18 | |
1500 | 4:34.16 | Surrey County Championships | 0.0 | 0.4 | 12 May 18 | |
3M | 17:06 | Virgin London Mini Marathon | 1.5 | 0.6 | 22 Apr 18 | |
1500 | 4:36.17 | Herne Hill Harriers Open | 0.6 | -0.3 | 31 Mar 18 | |
3K | 10:05 | London Youth Games | 2.4 | -1.1 | 18 Nov 17 | |
parkrun | 18:10 | Barnstaple parkrun # 253 | 2.6 | -0.4 | 25 Nov 17 | |
4.5K | 17:19 | ECCA Saucony English National Championships | 4.0 | 1.6 | 24 Feb 18 | |
4.5K | 15:53 | South of England AA Championships | 0.7 | 1.5 | 27 Jan 18 | |
2.5K | 7:25 | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | -2.5 | -0.3 | 28 Oct 17 | |
2K | 7:00 | South of England AA Relay Championships | 4.6 | -0.3 | 21 Oct 17 | |
3.88K | 13:23 | ERRA National Young Athlete Relays | 1.5 | 0.1 | 7 Oct 17 | |
3K | 9:20 | Southern Young Athletes Relays | -1.9 | 0.3 | 24 Sep 17 | |
4K | 13:46 | Start Fitness Surrey Men's League Division 1 | 0.6 | 0.9 | 11 Nov 17 | |
parkrun | 19:22 | Crystal Palace parkrun # 366 | 3.4 | 1.4 | 2 Dec 17 | |
parkrun | 18:57 | Tooting Common parkrun # 105 | 0.8 | 3.1 | 17 Feb 18 | |
2.5M | 15:21 | Start Fitness Surrey Men's League Division 1 | 4.6 | 1.0 | 14 Oct 17 | |
parkrun | 19:15 | Tooting Common parkrun # 100 | 2.0 | 2.5 | 13 Jan 18 | |
1500 | 4:33.7 | UK Youth Development U13/U15 League Division South Premier 2 | 0.3 | -0.3 | 16 Jul 17 | |
3000 | 9:45.15 | Surrey County Championships | 1.0 | -1.6 | 14 May 17 | |
3000 | 10:00.34 | South of England AA U20 / Senior Championships | 1.3 | -0.3 | 11 Jun 17 | |
1500 | 4:42.5 | UK Youth Development U13/U15 League Division South Premier 2 | 0.9 | 0.3 | 18 Jun 17 | |
1500 | 4:39.4 | Ebbisham Boys' League Division 1 | 0.8 | 0.0 | 4 Jun 17 | |
3M | 16:26 | Virgin London Mini Marathon | 0.6 | -3.1 | 23 Apr 17 | |
3M | 16:26 | Virgin London Mini Marathon | 0.6 | -3.1 | 23 Apr 17 | |
parkrun | 18:35 | Corby parkrun # 184 | 3.5 | -3.4 | 15 Apr 17 | |
1M | 5:04 | Vitality Westminster Mile | 0.9 | 0.1 | 28 May 17 | |
800 | 2:17.37 | London County Schools Championships | 0.7 | 0.1 | 10 Jun 17 | |
800 | 2:17.45 | London County Schools Championships | 0.7 | 0.1 | 10 Jun 17 | |
1500 | 4:39.3 | UK Youth Development U13/U15 League Division South Premier 2 | 0.3 | 0.4 | 20 May 17 | |
800 | 2:19.8 | London Schools Year 7 & 8 Championships | 0.8 | 0.7 | 13 Jun 17 | |
Mile | 5:09.18 | Herne Hill Harriers Open | 1.2 | -0.1 | 1 May 17 | |
1500 | 4:42.3 | Ebbisham Boys' League Division 1 | 0.4 | 0.2 | 30 Apr 17 | |
1500 | 4:41.27 | Hercules Wimbledon Young Athletes Meeting | 0.5 | -0.8 | 9 Apr 17 | |
800 | 2:19.1 | UK Youth Development U13/U15 League Division South Premier 2 | 0.0 | 0.3 | 22 Apr 17 | |
4K | 14:00 | New Balance ESAA English Schools' Championships | 0.4 | -1.3 | 18 Mar 17 | |
1500 | 4:43.37 | Herne Hill Harriers Open | 0.0 | -0.9 | 1 Apr 17 | |
3K | 11:26 | South of England AA Championships | 5.4 | -1.3 | 28 Jan 17 | |
3K | 12:38 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.1 | -0.8 | 11 Mar 17 | |
1500 | 4:47.83 | SLAN U17 / U20 Trophy Meeting Open | 0.2 | 0.4 | 2 Apr 17 | |
2K | 7:11 | ECCA Saucony English National Relay Championships | | 5.4 | 4 Nov 17 | |
2M | 11:09 | Downs League | 0.4 | -0.4 | 12 Mar 17 | |
3.5K | 11:41 | London Schools' Championships | -0.8 | -1.7 | 1 Feb 17 | |
2.5M | 17:15 | 2XU Surrey Men's League Division 1 | 9.2 | -1.8 | 14 Jan 17 | |
3K | 13:09 | ECCA Saucony English National Championships | 10.0 | 0.0 | 25 Feb 17 | |
3K | 9:55 | Surrey County Championships | -0.8 | -0.8 | 7 Jan 17 | |
2M | 11:34 | Downs League | 1.0 | 0.5 | 19 Feb 17 | |
3K | 11:32 | South of England Masters' and Inter Counties Championships | 5.1 | -0.7 | 10 Dec 16 | |
3K | 9:40 | Southern Young Athletes Relays | -1.3 | -1.3 | 25 Sep 16 | |
2K | 7:13 | South of England AA Relay Championships | 4.0 | -0.7 | 22 Oct 16 | |
3.88K | 13:22 | ERRA National Young Athlete Relays | -0.1 | -1.4 | 8 Oct 16 | |
2.5M | 16:27 | 2XU Surrey Men's League Division 1 | 6.0 | -0.6 | 12 Nov 16 | |
3K | 9:53 | Camberley Open | -2.8 | 1.1 | 20 Nov 16 | |
2K | 7:20 | ECCA Saucony English National Relay Championships | 3.5 | 0.4 | 5 Nov 16 | |
2.8M | 16:32 | 2XU Surrey Men's League Division 1 | 0.6 | 0.0 | 15 Oct 16 | |
1500 | 4:50.34 | Hercules Wimbledon Sprint & Middle Distance Open | 0.6 | -0.8 | 3 Aug 16 | |
800 | 2:23.9 | UK Youth Development U13/U15 League Division South Premier 2 | 0.7 | -0.8 | 16 Jul 16 | |
1500 | 4:52.00 | Herne Hill Harriers Open | 0.5 | -0.7 | 23 Jul 16 | |
3K | 12:16 | Will Bolton Memorial Relays | 6.0 | 1.0 | 10 Sep 16 | |
800 | 2:26.8 | Walton AC U13 Open | 1.0 | -0.2 | 20 Jul 16 | |
1500 | 4:53.9 | UK Youth Development U13/U15 League Division South Premier 2 | 0.6 | -0.7 | 19 Jun 16 | |
800 | 2:26.9 | Ebbisham Boys' League Division 1 & Non Scoring | 1.0 | -0.3 | 10 Jul 16 | |
800 | 2:26.4 | Ebbisham Boys' League Division 1 & Non Scoring | 0.6 | 0.0 | 26 Jun 16 | |
800 | 2:24.5 | London Schools Year 7 & 8 Championships | 0.0 | 0.0 | 14 Jun 16 | |
1500 | 4:55.0 | UK Youth Development U13/U15 League Division South Premier 2 | 0.0 | 0.1 | 21 May 16 | |
3M | 17:30 | Virgin London Mini Marathon | 0.1 | 0.0 | 24 Apr 16 | |
800 | 2:25.42 | Herne Hill Harriers Open | 0.3 | -1.3 | 2 May 16 | |
800 | 2:24.44 | Surrey County Championships | 0.0 | -0.3 | 15 May 16 | |
800 | 2:27.20 | Surrey County Championships | 0.0 | 0.5 | 14 May 16 | |
800 | 2:29.3 | UK Youth Development U13/U15 League Division South Premier 2 | 0.4 | -0.4 | 23 Apr 16 | |
800 | 2:31.74 | Hercules Wimbledon Sprint & Middle Distance Open | 0.7 | 0.0 | 27 Apr 16 | |
1500 | 5:03.91 | Hercules Wimbledon Young Athletes Meeting | 0.1 | -0.1 | 10 Apr 16 | |
2.5M | 15:19 | Hercules Wimbledon Interclub & East Surrey League | 2.8 | 0.0 | 5 Dec 15 | |
2.5M | 15:45 | 2XU Surrey Men's League Division 1 | 2.6 | 0.0 | 13 Feb 16 | |
2.8K | 11:41 | Surrey County Championships | 6.8 | -0.5 | 10 Jan 16 | |
3.5K | 13:10 | London Schools' Championships | 0.4 | 0.0 | 3 Feb 16 | |
2.8M | 16:46 | 2XU Surrey Men's League Division 1 | 0.8 | 0.0 | 7 Nov 15 | |
3K | 10:35 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | -1.0 | 0.1 | 12 Dec 15 | |
2K | 7:36 | South of England Relay Championships | 4.1 | -0.5 | 17 Oct 15 | |
2K | 7:26 | ECCA Saucony English National Relay Championships | 3.0 | -0.3 | 31 Oct 15 | |
3K | 13:00 | South of England Championships | 6.0 | 1.7 | 30 Jan 16 | |
3.4K | 13:19 | 2XU Surrey Men's League Division 1 Young Athletes | 3.2 | -0.2 | 10 Oct 15 | |
3K | 10:33 | Camberley Open | -1.4 | 0.4 | 15 Nov 15 | |
2.997K | 11:27 | Southern Young Athletes Relays | 2.2 | 0.2 | 19 Sep 15 | |
3.861K | 14:24 | ERRA National Young Athlete Relays | 0.2 | 0.0 | 4 Oct 15 | |
800 | 2:29.5 | UK Youth Development U13/U15 League Division South Premier 2 | 0.3 | -0.2 | 18 Jul 15 | |
1500 | 5:07.2 | Walton AC U13 Open | 0.6 | -0.2 | 22 Jul 15 | |
800 | 2:30.27 | UK Youth Development U13/U15 League Division South Premier 2 | 0.3 | 0.0 | 21 Jun 15 | |
3K | 13:52 | ECCA Saucony English National Championships | 6.0 | 4.5 | 27 Feb 16 | |
1500 | 5:06.8 | Ebbisham Boys' League - Division 1 | 0.4 | 0.0 | 14 Jun 15 | |
1500 | 5:03.92 | Surrey County Championships | 0.0 | -0.2 | 23 May 15 | |
800 | 2:34.3 | Ebbisham Boys' League - Division 1 | 0.5 | 0.9 | 12 Jul 15 | |
1500 | 5:05.1 | UK Youth Development U13/U15 League Division South Premier 2 | 0.2 | -0.8 | 2 May 15 | |
1500 | 5:09.7 | Ebbisham Boys' League Division 1 & Non Scoring | 0.8 | -1.3 | 19 Apr 15 | |
800 | 2:33.93 | Blackheath & Bromley Open | 0.6 | 0.7 | 8 Jun 15 | |
1000 | 3:18.53 | Hercules Wimbledon Young Athletes' Open | 0.6 | -2.0 | 12 Apr 15 | |
800 | 2:34.34 | Herne Hill Harriers Open | 0.0 | 1.2 | 4 May 15 | |
800 | 2:39.1 | Havering Spring Warm Up Open | 0.8 | 0.0 | 29 Mar 15 | |
3K | 13:18 | Will Bolton Relays (4 X 4K) | 1.0 | 7.7 | 12 Sep 15 | |