1500 | 4:09.35 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.1 | 22 Feb 20 | +1 |
1500 | 4:11.78 | BMC Gold Standard Races | 0.7 | 0.3 | 29 Aug 20 | +2 |
3.4K | 10:41 | South of England AA Relay Championships | 2.1 | 0.0 | 19 Oct 19 | +3 |
5.6K | 20:16 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.8 | -2.3 | 9 Nov 19 | +4 |
5K | 16:20 | South of England Masters' & Inter Counties Championships | 0.5 | -1.6 | 7 Dec 19 | +5 |
5K | 18:08 | BBO County Championships | 4.4 | -1.6 | 17 Nov 19 | |
3K | 10:06 | ECCA Saucony English National Relay Championships | 4.1 | 0.9 | 2 Nov 19 | |
800 | 2:01.30 | Southern Athletics League Division 1 | 0.4 | -0.1 | 17 Aug 19 | |
1500 | 4:14.20 | UK Youth Development U17/U20 League Division South Premier | 1.3 | 0.0 | 28 Jul 19 | |
800 | 2:01.37 | Watford Open Graded Meeting | 0.3 | 0.0 | 7 Aug 19 | |
5.7K | 19:55 | Chiltern League | 2.9 | -1.8 | 12 Oct 19 | |
800 | 2:01.0 | Alder Valley Boys' League | 0.6 | -0.4 | 7 Jul 19 | |
800 | 2:03.40 | UK Youth Development U17/U20 League Division South Premier | 1.1 | -0.2 | 30 Jun 19 | |
1500 | 4:18.60 | England Athletics U15 / U17 Championships | 1.0 | 0.9 | 31 Aug 19 | |
1500 | 4:09.89 | Watford Open Graded Meeting | 0.2 | 0.5 | 24 Jul 19 | |
800 | 2:00.29 | Southern Athletics League Division 1 | 0.5 | -2.2 | 19 May 19 | |
1500 | 4:12.97 | Surrey County Schools Championships | 1.3 | -0.2 | 8 Jun 19 | |
6.1K | 23:21 | Surrey County Championships | 4.0 | 0.5 | 5 Jan 20 | |
1500 | 4:14.6 | Southern Athletics League Division 1 | 0.9 | 0.5 | 13 Jul 19 | |
1500 | 4:07.91 | Watford Open Graded Meeting | 0.4 | 0.0 | 29 May 19 | |
1500 | 4:17.14 | UK Youth Development U17/U20 League Division South Premier | 1.4 | 0.3 | 26 May 19 | |
1500 | 4:12.05 | BMC PB Classic | 0.4 | 0.6 | 1 Jun 19 | |
1500 | 4:17.7 | Southern Athletics League Division 1 | 2.0 | -1.9 | 13 Apr 19 | |
1500 | 4:18.3 | UK Youth Development U17/U20 League Division South Premier | 0.9 | -0.7 | 5 May 19 | |
3000 | 9:34.27 | British Athletics League Division 1 | 1.4 | 0.3 | 12 May 19 | |
4K | 14:32 | ECCA Saucony English National Championships | 4.4 | -2.5 | 23 Feb 19 | |
4K | 13:45 | Surrey County Championships | 2.2 | -2.5 | 5 Jan 19 | |
4K | 14:39 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.6 | -1.4 | 9 Mar 19 | |
2K | 6:28 | ECCA Saucony English National Relay Championships | 3.3 | 0.3 | 3 Nov 18 | |
4.5K | 16:21 | South of England AA Championships | 3.4 | -1.8 | 26 Jan 19 | |
1500 | 4:17.81 | South of England U15 / U20 Inter County Championships | 0.8 | -0.7 | 1 Sep 18 | |
1500 | 4:17.48 | Watford Open Graded Meeting | 0.5 | -0.4 | 22 Aug 18 | |
4K | 13:39 | Alton Sports Hampshire League | 1.8 | -2.4 | 1 Dec 18 | |
1500 | 4:22.57 | England Athletics U15 / U17 Championships | 1.0 | -0.2 | 25 Aug 18 | |
1500 | 4:22.61 | England Athletics U15 / U17 Championships | 1.0 | -0.2 | 26 Aug 18 | |
3.1K | 10:36 | Southern Young Athletes Relays | 3.2 | 1.1 | 23 Sep 18 | |
800 | 2:07.0 | UK Youth Development U13/U15 League Division South West 2 | 0.6 | -0.3 | 21 Jul 18 | |
1500 | 4:16.77 | Watford Open Graded Meeting | 0.5 | -0.6 | 27 Jun 18 | |
4.17K | 13:45 | Alton Sports Hampshire League | 0.5 | -2.5 | 13 Oct 18 | |
1500 | 4:18.90 | New Balance ESAA English Schools' Championships | 0.5 | -0.2 | 14 Jul 18 | |
1500 | 4:26.00 | South of England AA U15 / U17 Championships | 1.0 | 0.3 | 12 Aug 18 | |
4K | 15:57 | Alton Sports Hampshire League | 6.0 | -0.3 | 9 Feb 19 | |
4K | 15:38 | Alton Sports Hampshire League | 6.6 | -1.8 | 10 Nov 18 | |
1500 | 4:19.72 | New Balance ESAA English Schools' Championships | 0.5 | -0.1 | 13 Jul 18 | |
3.88K | 13:05 | ERRA National Young Athlete Relays | 1.2 | -2.2 | 6 Oct 18 | |
800 | 2:07.5 | Alder Valley Boys' League | 0.4 | -0.1 | 24 Jun 18 | |
800 | 2:06.3 | UK Youth Development U13/U15 League Division South West 2 | 0.5 | -0.8 | 19 May 18 | |
1500 | 4:29.2 | Alder Valley Boys' League | 1.1 | 0.6 | 5 Aug 18 | |
4K | 14:49 | South of England Masters' & Inter Counties Championships | 3.6 | -1.0 | 8 Dec 18 | |
1500 | 4:30.1 | UK Youth Development U13/U15 League Division South West 2 | 1.5 | 0.3 | 17 Jun 18 | |
1500 | 4:18.57 | Watford Open Graded Meeting | 0.3 | -0.1 | 30 May 18 | |
1500 | 4:21.90 | Surrey County Schools Championships | 0.6 | 0.0 | 9 Jun 18 | |
parkrun | 18:14 | Guildford parkrun # 316 | 2.5 | -1.9 | 18 Aug 18 | |
1500 | 4:33.18 | South of England AA U15 / U17 Championships | 1.0 | 1.3 | 11 Aug 18 | |
1500 | 4:19.41 | Surrey County Championships | 0.0 | -1.5 | 13 May 18 | |
1500 | 4:30.35 | Watford Open Graded Meeting | 0.3 | -0.6 | 2 May 18 | |
800 | 2:13.9 | Wessex Young Athletes' League | 0.4 | -1.0 | 22 Apr 18 | |
1500 | 4:32.54 | Surrey County Championships | 0.0 | 0.3 | 12 May 18 | |
2.5K | 7:27 | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | -2.5 | -0.8 | 28 Oct 17 | |
4.17K | 14:13 | Alton Sports Hampshire League | 0.7 | -1.4 | 14 Oct 17 | |
3K | 9:22 | Southern Young Athletes Relays | -1.9 | -0.2 | 24 Sep 17 | |
1500 | 4:38.8 | UK Youth Development U13/U15 League Division South South/West 1 | 1.6 | -1.4 | 18 Jun 17 | |
4.5K | 16:41 | South of England AA Championships | 0.7 | 1.7 | 27 Jan 18 | |
800 | 2:16.3 | Alder Valley Boys' League Match 1 | 0.6 | -0.5 | 6 Aug 17 | |
3.88K | 13:52 | ERRA National Young Athlete Relays | 1.5 | -0.2 | 7 Oct 17 | |
800 | 2:15.9 | Alder Valley Boys' League Match 2 | 0.2 | -0.3 | 2 Jul 17 | |
1500 | 4:38.66 | Surrey County Schools Championships | 0.6 | -0.4 | 10 Jun 17 | |
3000 | 10:21.38 | South of England AA U20 / Senior Championships | 1.3 | 0.5 | 11 Jun 17 | |
1500 | 4:37.96 | UK Youth Development U13/U15 League Division South South/West 1 | 0.4 | -0.5 | 22 Apr 17 | |
1500 | 4:38.06 | Surrey County Championships | 0.3 | -0.2 | 14 May 17 | |
800 | 2:16.2 | Alder Valley Boys' League Match 2 | 0.0 | -0.1 | 7 May 17 | |
3000 | 10:11.97 | Watford Open Graded Meeting | 0.1 | 1.1 | 31 May 17 | |
1500 | 4:45.40 | Surrey County Championships | 0.3 | 0.8 | 13 May 17 | |
3.7K | 12:48 | South East Schools' Inter-Counties U13 & U14 Championships | 0.0 | -1.7 | 25 Mar 17 | |
2K | 7:07 | ECCA Saucony English National Relay Championships | | 4.4 | 4 Nov 17 | |
4.1K | 15:04 | South East Schools' Championships | 2.8 | -2.4 | 4 Feb 17 | |
3K | 9:49 | Surrey County Championships | -0.8 | 0.4 | 7 Jan 17 | |
parkrun | 18:48 | Guildford parkrun # 239 | 2.4 | -2.5 | 31 Dec 16 | |
3.4K | 12:05 | Alton Sports Hampshire League | 1.0 | 1.5 | 11 Feb 17 | |
3K | 11:48 | South of England AA Championships | 5.4 | 1.6 | 28 Jan 17 | |
3K | 10:40 | Alton Sports Hampshire League | 2.2 | 0.7 | 3 Dec 16 | |
3.21K | 10:50 | Alton Sports Hampshire League | 0.4 | 0.2 | 12 Nov 16 | |
3.1K | 10:40 | Alton Sports Hampshire League | -0.8 | 2.3 | 4 Mar 17 | |
3K | 13:22 | ECCA Saucony English National Championships | 10.0 | 2.4 | 25 Feb 17 | |
3K | 11:39 | South of England Masters' and Inter Counties Championships | 5.1 | 1.4 | 10 Dec 16 | |
3K | 9:45 | Southern Young Athletes Relays | -1.3 | 0.6 | 25 Sep 16 | |
2K | 7:06 | ECCA Saucony English National Relay Championships | 3.5 | 0.7 | 5 Nov 16 | |
800 | 2:19.3 | Alder Valley Boys' League | 0.9 | -0.2 | 21 Aug 16 | |
1500 | 4:39.48 | Derek Crookes Southern U13 Inter County Match | 0.7 | -0.6 | 31 Jul 16 | |
1500 | 4:42.3 | Wessex Young Athletes' League | 1.2 | -0.7 | 3 Jul 16 | |
1500 | 4:42.22 | Watford Open Graded Meeting | 0.3 | 0.2 | 27 Jul 16 | |
800 | 2:18.1 | UK Youth Development U13/U15 League Division South South/West 1 | 0.1 | 0.3 | 16 Jul 16 | |
1500 | 4:48.91 | Woking AC Evening Open | 0.7 | 0.7 | 10 Aug 16 | |
1500 | 4:38.6 | Alder Valley Boys' League | 0.1 | -0.8 | 5 Jun 16 | |
800 | 2:19.7 | UK Youth Development U13/U15 League Division South South/West 1 | 0.4 | 0.4 | 19 Jun 16 | |
parkrun | 18:52 | Woking parkrun # 95 | 1.6 | -2.4 | 25 Jun 16 | |
1500 | 4:51.27 | Watford Open Graded Meeting | 0.5 | 0.6 | 1 Jun 16 | |
parkrun | 19:41 | Guildford parkrun # 223 | 1.4 | 0.3 | 3 Sep 16 | |
800 | 2:19.93 | Surrey County Championships | 0.0 | 0.2 | 15 May 16 | |
800 | 2:20.95 | Basingstoke & Mid Hants Young Athletes Open Meeting | 0.7 | -0.2 | 2 Apr 16 | |
800 | 2:24.39 | UK Youth Development U13/U15 League Division South South/West 1 | 0.6 | 0.9 | 21 May 16 | |
1000 | 2:59.51 | Bracknell AC Young Athletes Open | 0.0 | -1.2 | 26 Mar 16 | |
1500 | 4:47.1 | Alder Valley Boys' League | 0.5 | 0.0 | 9 Apr 16 | |
800 | 2:21.47 | Surrey County Championships | 0.0 | 0.7 | 14 May 16 | |
3K | 10:35 | South East Schools' Inter-Counties U13 & U14 Championships | 0.4 | 0.3 | 19 Mar 16 | |
2.8K | 11:07 | Surrey County Championships | 6.8 | -1.0 | 10 Jan 16 | |
3K | 12:21 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 1.1 | 12 Mar 16 | |
2.997K | 10:44 | Southern Young Athletes Relays | 2.2 | -0.9 | 19 Sep 15 | |
3K | 11:03 | Alton Sports Hampshire League | 0.9 | 1.6 | 16 Jan 16 | |
2K | 7:13 | ECCA Saucony English National Relay Championships | 3.0 | 0.1 | 31 Oct 15 | |
3K | 11:40 | Alton Sports Hampshire League | 4.0 | 0.7 | 7 Nov 15 | |
3.21K | 11:42 | Alton Sports Hampshire League | 0.2 | 1.6 | 5 Dec 15 | |
1500 | 4:51.88 | Watford Open Graded Meeting | 0.6 | -0.6 | 29 Jul 15 | |
800 | 2:26.1 | John Hewitt Memorial Aldershot Club Championships | 0.8 | 0.0 | 29 Aug 15 | |
parkrun | 19:16 | Woking parkrun # 52 | 1.0 | -3.2 | 22 Aug 15 | |
800 | 2:25.3 | UK Youth Development U13/U15 League Division South South/West 2 | 0.0 | 0.5 | 18 Jul 15 | |
3.861K | 14:29 | ERRA National Young Athlete Relays | 0.2 | 0.2 | 4 Oct 15 | |
1500 | 4:59.9 | UK Youth Development U13/U15 League Division South South/West 2 | 0.7 | 0.3 | 21 Jun 15 | |
3K | 13:22 | South of England Championships | 6.0 | 4.5 | 30 Jan 16 | |
1500 | 4:52.22 | Surrey County Championships | 0.0 | -1.1 | 23 May 15 | |
800 | 2:26.2 | UK Youth Development U13/U15 League Division South South/West 2 | 0.4 | 0.4 | 30 May 15 | |
3K | 11:06 | Alton Sports Hampshire League | -2.6 | 5.2 | 13 Feb 16 | |
1500 | 5:01.28 | Watford Open Graded Meeting | 0.7 | -6.4 | 6 May 15 | |
1500 | 5:03.9 | Alder Valley Boys' League | 0.1 | 1.5 | 7 Jun 15 | |
800 | 2:27.3 | Alder Valley Boys' League | 0.0 | -0.2 | 9 May 15 | |
parkrun | 20:19 | Woking parkrun # 46 | 1.0 | -3.6 | 4 Jul 15 | |
3K | 14:17 | ECCA Saucony English National Championships | 6.0 | 7.5 | 27 Feb 16 | |
parkrun | 22:39 | Guildford parkrun # 142 | 3.0 | -1.0 | 10 Jan 15 | |
parkrun | 21:38 | Guildford parkrun # 124 | 2.0 | -4.3 | 20 Sep 14 | |
parkrun | 23:39 | Guildford parkrun # 81 | 3.0 | -1.4 | 2 Nov 13 | |
parkrun | 23:49 | Guildford parkrun # 65 | 2.0 | 0.0 | 29 Jun 13 | |
parkrun | 22:48 | Guildford parkrun # 67 | 2.5 | -4.4 | 27 Jul 13 | |
parkrun | 22:54 | Guildford parkrun # 68 | 2.0 | -1.8 | 3 Aug 13 | |