15M | 1:27:40 | Banbury 15 | 4.7 | -3.4 | 15 Mar 20 | + |
5K | 16:00 | MK5km PB Special | 0.5 | -0.4 | 21 Aug 20 | + |
HM | 74:04 | Milton Keynes Winter Half Marathon (Day 1) | 0.8 | -0.5 | 12 Dec 20 | + |
12M | 69:41 | Woodstock 12 | 2.5 | -0.9 | 14 Sep 19 | + |
HM | 73:49 | Stroud Half Marathon | 0.6 | -0.3 | 27 Oct 19 | + |
10000 | 33:43.87 | Veterans AC 10,000m Championships | 0.7 | -0.2 | 18 Sep 19 | |
parkrun | 16:42 | Lee-on-the-Solent parkrun # 232 | 1.6 | 0.1 | 9 Nov 19 | |
10K | 33:34 | East Midlands Grand Prix Silverstone 10K | 0.7 | -0.3 | 4 Sep 19 | |
4.21M | 23:19 | Kidlington AC Mota-vation Series (4.21) | 3.2 | -1.1 | 25 Jul 19 | |
5K | 16:41 | Harbour Club Last Friday of the Month 5K | 0.8 | 0.8 | 29 Nov 19 | |
10K | 33:41 | Brighton Phoenix 10K | 1.2 | -0.7 | 10 Jul 19 | |
4M | 21:13 | Kidlington AC Mota-vation Series (4) | 0.7 | -0.1 | 29 Aug 19 | |
5K | 16:05 | Self Transcendence 5K | 0.6 | -0.3 | 5 Aug 19 | |
3.9M | 20:55 | Kidlington AC Mota-vation Series (3.9) | 1.7 | -0.6 | 27 Jun 19 | |
HM | 73:47 | White Horse Half Marathon | 0.9 | -0.7 | 7 Apr 19 | |
3000 | 9:33.1 | Southern Counties Veterans' League Western Division | 2.0 | -0.1 | 14 Jul 19 | |
5K | 16:35 | Cumnor Royal British Legion 5K | 1.4 | 0.0 | 21 Jun 19 | |
5000 | 16:17.0 | Southern Counties Veterans' League Western Division | 1.2 | -0.5 | 3 Jun 19 | |
4.25M | 23:04 | Kidlington AC Mota-vation Series (4.25) | 1.8 | -0.5 | 6 Jun 19 | |
5.1968M | 28:02 | Kidlington AC Mota-vation Series (5.19) | 0.9 | -0.2 | 2 May 19 | |
5K | 16:22 | Self Transcendence 5K | 0.9 | 0.0 | 10 Jun 19 | |
HM | 74:31 | Wokingham Half Marathon | 0.3 | 0.3 | 24 Feb 19 | |
parkrun | 18:15 | Harcourt Hill parkrun # 245 | 3.0 | 2.1 | 10 Aug 19 | |
5.32K | 16:53 | Oxfordshire Relay Championships | -0.5 | 0.1 | 14 Apr 19 | |
1500 | 4:35.4 | Southern Counties Veterans' League Western Division | 2.3 | 0.0 | 29 Apr 19 | |
5K | 16:32 | Harbour Club Last Friday of the Month 5K | 0.7 | 0.6 | 29 Mar 19 | |
800 | 2:15.1 | Southern Counties Veterans' League Western Division | 1.6 | -0.4 | 20 May 19 | |
HM | 73:18 | Windsor & Eton Autumn Classic Half Marathon | 0.2 | -0.3 | 17 Nov 18 | |
10K | 34:35 | Woodcote 10K | 1.6 | -0.1 | 6 Jan 19 | |
parkrun | 16:34 | Lee-on-the-Solent parkrun # 192 | 1.2 | 0.2 | 26 Jan 19 | |
HM | 76:03 | SimplyHealth Great North Run | 2.7 | -0.7 | 9 Sep 18 | |
parkrun | 18:10 | Heartlands parkrun # 65 | 1.6 | 3.3 | 27 Jul 19 | |
800 | 2:16.3 | Southern Counties Veterans' League Western Division | 0.8 | 0.4 | 14 Jul 19 | |
HM | 75:28 | Basingstoke Half Marathon | 1.3 | 0.4 | 7 Oct 18 | |
2.25M | 11:54 | Oxford City / County Council Christmas 2.25 | 2.8 | -0.2 | 5 Dec 18 | |
3000 | 9:34.37 | Southern Counties Veterans' League Final | 1.7 | 0.9 | 30 Sep 18 | |
1500 | 4:32.85 | Southern Counties Veterans' League Final | 1.9 | 0.0 | 30 Sep 18 | |
10000 | 33:25.40 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | 0.3 | 19 May 18 | |
parkrun | 17:47 | Harcourt Hill parkrun # 197 | 3.0 | 1.6 | 1 Sep 18 | |
5K | 16:32 | Self Transcendence 5K | 0.5 | 1.4 | 13 Aug 18 | |
10K | 33:21 | Oxford Town & Gown 10K | 0.3 | 0.4 | 13 May 18 | |
5.32K | 16:39 | Oxfordshire Relay Championships | -0.7 | 0.4 | 29 Apr 18 | |
5000 | 16:14.0 | Oxford University Town v Gown & Oxfordshire Mens 5000m / Womens 3000m Championships | 0.2 | 1.0 | 30 May 18 | |
parkrun | 17:24 | Abingdon parkrun # 358 | 1.4 | 2.4 | 11 Aug 18 | |
parkrun | 18:08 | Harcourt Hill parkrun # 199 | 2.4 | 3.0 | 15 Sep 18 | |
1500 | 4:32.4 | Southern Counties Veterans' League Western Division | 2.3 | 0.6 | 30 Apr 18 | |
12K | 50:40 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 0.9 | 10 Mar 18 | |
8.4K | 30:53 | Results Base Chiltern League | 4.0 | 0.8 | 10 Feb 18 | |
800 | 2:13.9 | Southern Counties Veterans' League Western Division | 1.3 | 1.6 | 14 May 18 | |
10K | 34:05 | Windsor & Eton Winter Run Series 10K | 0.2 | 1.4 | 21 Jan 18 | |
10K | 33:05 | Dorney Lake Windsor Winter 5K / 10K / 15K | -1.6 | 2.1 | 17 Feb 18 | |
10.2K | 37:53 | Results Base Chiltern League | 3.3 | 1.5 | 13 Jan 18 | |
2.25M | 12:42 | Oxford City / County Council Christmas 2.25 | 5.2 | 0.6 | 13 Dec 17 | |
parkrun | 19:11 | Harcourt Hill parkrun # 175 | 4.8 | 2.9 | 31 Mar 18 | |
4M | 21:12 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.0 | 31 Aug 17 | |
10K | 33:55 | Brighton Phoenix 10K | 1.3 | 0.1 | 12 Jul 17 | |
5K | 16:16 | Alchester Summer 5K | 0.9 | 0.4 | 15 Aug 17 | |
parkrun | 18:28 | Abingdon parkrun # 329 | 3.0 | 3.2 | 23 Dec 17 | |
3000 | 9:32.8 | Southern Counties Veterans' League Western Division | 1.9 | 0.6 | 3 Jul 17 | |
4.25M | 23:08 | Kidlington AC Mota-vation 4.25 | 1.8 | 0.3 | 25 May 17 | |
3000 | 9:30.0 | Sweatshop Southern Athletics League Division 2W | 1.4 | 0.9 | 8 Jul 17 | |
Mar | 2:47:07 | Virgin London Marathon | 1.5 | 2.1 | 23 Apr 17 | |
12K | 42:51 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -0.3 | 11 Mar 17 | |
5K | 17:02 | Cumnor Royal British Legion 5K | 1.8 | 1.3 | 17 Jun 17 | |
3M | 16:15 | British Masters Open Road Relay Championships | 2.7 | 0.8 | 20 May 17 | |
8.4K | 28:15 | Chiltern League | 1.9 | -0.4 | 11 Feb 17 | |
800 | 2:12.78 | Oxford City AC Open Graded Meeting | 0.5 | 2.1 | 16 Aug 17 | |
11K | 38:45 | Oxfordshire County Championships | 3.1 | -0.1 | 7 Jan 17 | |
800 | 2:12.7 | Southern Counties Veterans' League Western Division | 1.3 | 1.3 | 3 Jul 17 | |
1500 | 4:30.5 | Southern Counties Veterans' League Western Division | 1.8 | 0.8 | 5 Jun 17 | |
10.2K | 35:03 | Chiltern League | 2.0 | 0.2 | 14 Jan 17 | |
HM | 72:11 | Vitality Oxford Half Marathon | 0.7 | -0.2 | 9 Oct 16 | |
6K | 18:21 | Southern Men's 6-Stage Relays | 0.1 | -1.0 | 25 Sep 16 | |
10K | 32:41 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.1 | 6 Nov 16 | |
9.2K | 29:53 | Chiltern League | -0.3 | 0.7 | 3 Dec 16 | |
parkrun | 17:17 | Abingdon parkrun # 294 | 1.2 | 2.4 | 22 Apr 17 | |
800 | 2:16.8 | Southern Counties Veterans' League Western Division | 2.0 | 1.7 | 15 May 17 | |
8.9K | 30:36 | Chiltern League | 2.5 | 0.0 | 15 Oct 16 | |
2.25M | 11:39 | Oxford City / County Council Christmas 2.25 | 2.2 | 0.6 | 7 Dec 16 | |
9.51K | 33:20 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 1.0 | 12 Nov 16 | |
parkrun | 17:24 | Abingdon parkrun # 278 | 2.6 | 1.7 | 31 Dec 16 | |
4.21M | 22:17 | Kidlington AC Mota-vation 4 Series | 2.1 | -0.6 | 4 Aug 16 | |
4M | 20:57 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.1 | 1 Sep 16 | |
5.88K | 19:20 | ERRA Men's National 6-Stage Relays | 1.1 | 0.6 | 8 Oct 16 | |
parkrun | 17:56 | Abingdon parkrun # 296 | 1.1 | 3.9 | 6 May 17 | |
800 | 2:04.75 | Oxford City AC Open Graded Meeting | 1.0 | -1.0 | 17 Aug 16 | |
1500 | 4:12.07 | Watford Open Graded Meeting | 0.7 | -0.6 | 24 Aug 16 | |
3000 | 9:17.89 | Sweatshop Southern Athletics League Division 2W | 2.0 | -0.1 | 9 Jul 16 | |
3000 | 9:12.25 | Watford Open Graded Meeting | 0.6 | 1.0 | 7 Sep 16 | |
3.9M | 20:32 | Kidlington AC Mota-vation 4 Series | 1.2 | 0.2 | 7 Jul 16 | |
Mile | 4:37.89 | Iffley Festival of Miles Open Meeting | 1.0 | -0.2 | 23 Jul 16 | |
800 | 2:05.82 | Watford Open Graded Meeting | 0.3 | 0.3 | 7 Sep 16 | |
HM | 71:57 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 0.0 | 26 Mar 16 | |
parkrun | 18:31 | Abingdon parkrun # 277 | 3.1 | 3.6 | 24 Dec 16 | |
4.25M | 22:28 | Kidlington AC Mota-vation 4.25 | 1.2 | 0.2 | 2 Jun 16 | |
800 | 2:05.44 | Oxford City AC Open Graded Meeting | 0.7 | -0.5 | 22 Jun 16 | |
5K | 16:03 | Cottisford 5K | 1.2 | 0.0 | 11 May 16 | |
5.38M | 29:35 | ERRA National Men's 12-Stage Relays | 1.5 | 0.9 | 16 Apr 16 | |
800 | 2:06.63 | Oxford City AC Open Graded Meeting | 0.4 | 0.1 | 13 Jul 16 | |
4M | 20:55 | Southern Men's 12-Stage Relays | 0.8 | 0.4 | 20 Mar 16 | |
5.2K | 16:55 | Oxfordshire Road Relays | 0.6 | 1.0 | 17 Apr 16 | |
4.09M | 21:53 | Kidlington AC Mota-vation 4.09 Series | 0.9 | 1.0 | 28 Apr 16 | |
15K | 56:10 | South of England Championships | 4.6 | 0.1 | 30 Jan 16 | |
5K | 16:54 | Cumnor Legion 5K | 1.0 | 2.1 | 18 Jun 16 | |
parkrun | 17:11 | Abingdon parkrun # 250 | 2.0 | 1.8 | 11 Jun 16 | |
800 | 2:07.87 | Oxford City AC Open Graded Meeting | 0.4 | 0.5 | 25 May 16 | |
8.4K | 29:12 | Results Base Chiltern League | 2.5 | 0.6 | 13 Feb 16 | |
9K | 32:26 | Results Base Chiltern League | 3.4 | 0.9 | 5 Dec 15 | |
4.26K | 17:10 | Southern Men's 12-Stage Relays | 2.8 | 8.2 | 25 Mar 17 | |
10K | 34:35 | Eynsham 10K | 1.1 | 1.4 | 29 Nov 15 | |
parkrun | 18:21 | Lanhydrock parkrun # 92 | 5.5 | 0.8 | 24 Oct 15 | |
9.51K | 35:46 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | 1.5 | 7 Nov 15 | |
parkrun | 18:37 | Abingdon parkrun # 228 | 4.5 | 2.4 | 26 Dec 15 | |
Mile | 4:53.86 | Vivo-Barefoot Open (Inc Dream MILE) | 0.5 | 2.4 | 3 Feb 16 | |
2.25M | 12:04 | Oxford Christmas 2.25 | 1.0 | 3.2 | 9 Dec 15 | |
parkrun | 17:24 | Abingdon parkrun # 218 | 1.5 | 2.8 | 17 Oct 15 | |
HM | 71:11 | Wokingham Half Marathon | 0.4 | -1.0 | 8 Feb 15 | |
12K | 44:50 | ECCA Saucony English National Championships | 5.2 | -0.1 | 21 Feb 15 | |
parkrun | 17:56 | Abingdon parkrun # 217 | 2.5 | 2.9 | 10 Oct 15 | |
15K | 55:43 | South of England AA Championships | 4.6 | -0.8 | 24 Jan 15 | |
10K | 32:56 | Eynsham 10K | 0.5 | -0.4 | 30 Nov 14 | |
parkrun | 17:33 | Abingdon parkrun # 198 | 1.5 | 3.1 | 30 May 15 | |
parkrun | 17:35 | Abingdon parkrun # 199 | 1.5 | 3.2 | 6 Jun 15 | |
parkrun | 17:46 | Abingdon parkrun # 196 | 1.5 | 3.6 | 16 May 15 | |
3000 | 9:03.29 | Oxford City AC Open Graded Meeting | 1.4 | -1.0 | 17 Sep 14 | |
parkrun | 18:01 | Abingdon parkrun # 177 | 4.5 | 0.5 | 27 Dec 14 | |
parkrun | 17:42 | Abingdon parkrun # 197 | 1.0 | 3.9 | 23 May 15 | |
HM | 73:17 | Cricklade Half Marathon | -0.2 | 0.7 | 5 Oct 14 | |
5.994K | 20:05 | Southern Men's 6 Stage Relays | 1.5 | 0.3 | 21 Sep 14 | |
5000 | 15:45.7 | Radley College 5000m | 0.1 | -0.7 | 2 Sep 14 | |
1500 | 4:15.5 | Abingdon AC 1500m Club championships Part 2 | 0.8 | -0.4 | 21 Aug 14 | |
4.02M | 21:28 | Kidlington AC Mota-vation 4 Series | 0.9 | -0.2 | 28 Aug 14 | |
4.21M | 23:00 | Kidlington AC Mota-vation 4 Series | 2.1 | -0.6 | 7 Aug 14 | |
1500 | 4:19.5 | Abingdon AC 1500m Club Championships Part 1 | 0.8 | 0.2 | 31 Jul 14 | |
3.9M | 21:05 | Kidlington AC Mota-vation 4 Series | 1.5 | -0.3 | 3 Jul 14 | |
Mile | 4:40.64 | Iffley Miles | 0.8 | 0.2 | 19 Jul 14 | |
800 | 2:06.61 | Oxford City AC Open Graded Meeting | 0.5 | 0.2 | 23 Jul 14 | |
8.1K | 27:09 | ERRA National Men's 12 Stage Relays | 1.8 | -1.2 | 5 Apr 14 | |
parkrun | 16:47 | Abingdon parkrun # 155 | 1.0 | 0.7 | 26 Jul 14 | |
parkrun | 18:37 | Abingdon parkrun # 176 | 2.5 | 3.8 | 20 Dec 14 | |
4.26M | 22:53 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.3 | 5 Jun 14 | |
11K | 38:19 | CAU Inter County Championships | 2.6 | -1.2 | 8 Mar 14 | |
parkrun | 16:50 | Abingdon parkrun # 156 | 1.0 | 0.8 | 2 Aug 14 | |
7.664K | 26:15 | Southern Men's 12 Stage Relays | 2.0 | -0.4 | 16 Mar 14 | |
parkrun | 17:38 | Abingdon parkrun # 166 | 1.5 | 2.7 | 11 Oct 14 | |
4.1M | 21:48 | Kidlington AC Mota-vation 4 Series | 0.8 | -0.3 | 1 May 14 | |
800 | 2:08.15 | Oxford City AC Open Graded Meeting | 0.9 | 0.3 | 28 May 14 | |
5K | 16:06 | Cottisford 5K | 0.2 | 0.0 | 13 May 14 | |
parkrun | 17:35 | Abingdon parkrun # 157 | 2.0 | 1.5 | 9 Aug 14 | |
5.3K | 17:42 | Oxfordshire Relays | 1.2 | 0.2 | 27 Apr 14 | |
2.24M | 11:35 | Oxford City 2.24 | 2.6 | -1.0 | 11 Dec 13 | |
10K | 33:21 | Telford 10K | 0.4 | -0.4 | 15 Dec 13 | |
5000 | 16:01.0 | Radley College 5000m | 1.0 | -1.2 | 17 Sep 13 | |
5.994K | 19:56 | Southern Men's 6-Stage Relays | 1.8 | -0.9 | 22 Sep 13 | |
5M | 29:24 | Great Flat Lode Charity 5 | 3.4 | 0.5 | 27 Oct 13 | |
10K | 34:10 | Cricklade 10K | 0.8 | 0.1 | 6 Oct 13 | |
4.21M | 23:09 | Kidlington AC Mota-vation 4 Series | 2.7 | -1.1 | 1 Aug 13 | |
4.02M | 21:21 | Kidlington AC Mota-vation 4 Series | 1.0 | -0.6 | 29 Aug 13 | |
5M | 27:27 | National Lottery Anniversary Run 5 | 1.7 | -0.5 | 21 Jul 13 | |
800 | 2:05.52 | Oxford City AC Open Graded Meeting | 0.7 | -0.3 | 11 Sep 13 | |
10K | 35:32 | Pangbourne 10K | 2.0 | 0.2 | 8 Sep 13 | |
5.848K | 20:02 | ERRA Men's National 6-Stage Relays | 1.7 | 0.4 | 12 Oct 13 | |
6M | 33:18 | Hooky 6 | 1.4 | -0.2 | 11 Aug 13 | |
800 | 2:04.08 | Oxford City AC Open Graded Meeting | 0.1 | -1.6 | 14 Aug 13 | |
1500 | 4:20.2 | Abingdon AC 1500m Club Championships | 0.4 | 0.7 | 22 Aug 13 | |
5K | 16:57 | Waddesdon 5K | 1.6 | 0.3 | 17 Jul 13 | |
4.1M | 21:37 | Kidlington AC Mota-vation 4 Series | 0.4 | -0.3 | 2 May 13 | |
3000 | 9:23.05 | Oxford City AC Open Graded Meeting | 0.6 | 0.4 | 22 May 13 | |
3.9M | 21:32 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.9 | 4 Jul 13 | |
4.26M | 23:23 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.4 | 6 Jun 13 | |
5.3K | 17:48 | Oxfordshire County Relay Championships | 1.5 | -0.1 | 5 May 13 | |
10K | 33:36 | Bourton 10K | 0.2 | -0.1 | 24 Feb 13 | |
800 | 2:09.90 | Oxford City AC Open Graded Meeting | 0.1 | 0.0 | 19 Jun 13 | |
parkrun | 16:41 | Abingdon parkrun # 92 | 1.0 | 0.3 | 6 Apr 13 | |
800 | 2:10.80 | Oxford City AC Open Graded Meeting | 0.2 | 0.2 | 5 Jun 13 | |
10K | 33:41 | Maylarch Eynsham 10K | 0.8 | -0.6 | 25 Nov 12 | |
1500 | 4:29.93 | Oxford City AC Open Graded Meeting | 0.8 | 0.7 | 10 Apr 13 | |
10K | 34:13 | Andy Reading 10K | 0.6 | 0.2 | 9 Dec 12 | |
10M | 58:26 | Cotswold Classic Witney 10 | 2.6 | -0.7 | 9 Sep 12 | |
12M | 70:16 | Woodstock 12 | 1.6 | -0.1 | 22 Sep 12 | |
5M | 26:36 | Hanney 5 | -0.1 | 0.0 | 7 Oct 12 | |
5000 | 16:12.9 | Radley College 5000m | 0.6 | -0.4 | 18 Sep 12 | |
4.1M | 22:02 | Kidlington AC Mota-vation 4 Series | 1.0 | -0.3 | 26 Aug 12 | |
4.03M | 21:18 | Kidlington AC Mota-vation 4 Series | 0.4 | -0.3 | 30 Aug 12 | |
6M | 34:00 | Hornton 6 | 2.6 | -0.8 | 14 Jul 12 | |
6M | 33:51 | Hooky 6 | 1.6 | 0.0 | 12 Aug 12 | |
3.9M | 21:10 | Kidlington AC Mota-vation 4 Series | 1.5 | -0.4 | 25 Jul 12 | |
Mar | 2:57:07 | Abingdon Marathon | 1.4 | 3.5 | 21 Oct 12 | |
5K | 16:48 | Waddesdon Manor Summer 5K | 1.6 | -0.1 | 18 Jul 12 | |
5M | 27:10 | Didcot 5 | 0.6 | 0.0 | 1 Jul 12 | |
4.23M | 22:57 | Kidlington AC Mota-vation 4 Series | 0.8 | 0.1 | 2 Aug 12 | |
Mile | 4:45.17 | BMC Gold Standard Races (inc Oxford Festival of Miles) | 1.0 | -1.0 | 28 Jul 12 | |
10K | 33:54 | Thame CPM 10K | -0.1 | 0.4 | 24 Jun 12 | |
4.26M | 22:57 | Kidlington AC Mota-vation 4 Series | 1.2 | -0.4 | 31 May 12 | |
15M | 1:27:29 | Banbury 15 | 1.2 | -0.4 | 18 Mar 12 | |
HM | 74:10 | White Horse Half Marathon | 0.3 | -0.3 | 1 Apr 12 | |
HM | 74:06 | Wokingham Half Marathon | 0.0 | -0.9 | 19 Feb 12 | |
6M | 34:24 | Bude Lifeboat Run 6 | 1.2 | 1.1 | 13 Jun 12 | |
3.25M | 17:27 | Oxfordshire Road Relays | 1.8 | -0.7 | 11 Mar 12 | |
10K | 33:53 | B&Q Eastleigh 10K | 0.0 | 0.3 | 25 Mar 12 | |
10K | 35:02 | EMGP Silverstone 10K | 0.6 | 0.9 | 9 May 12 | |
10K | 34:01 | Bourton 10K | 0.4 | 0.1 | 26 Feb 12 | |
parkrun | 23:08 | Abingdon parkrun # 140 | 2.2 | 12.6 | 12 Apr 14 | |
800 | 2:10.30 | Southern Athletics League Division 2 C | 0.6 | -0.7 | 21 Apr 12 | |
parkrun | 16:52 | Abingdon parkrun # 48 | 1.0 | 0.6 | 7 Apr 12 | |
HM | 77:15 | Cricklade Half Marathon | 1.8 | -1.1 | 2 Oct 11 | |
10K | 34:32 | Andy Reading 10K | 0.3 | -0.2 | 11 Dec 11 | |
Mar | 2:48:14 | Abingdon Marathon (inc BMAF Championships) | 1.0 | 0.9 | 16 Oct 11 | |
12M | 72:34 | Woodstock 12 | 2.2 | -0.4 | 17 Sep 11 | |
10K | 35:36 | Maylarch Eynsham 10K | 0.7 | 0.6 | 27 Nov 11 | |
parkrun | 17:35 | Abingdon parkrun # 34 | 1.5 | 0.8 | 31 Dec 11 | |
5M | 27:58 | Hanney 5 | 0.8 | 0.0 | 9 Oct 11 | |
6M | 33:46 | Hooky 6 | 1.4 | -0.7 | 14 Aug 11 | |
4.03M | 21:49 | Kidlington AC Mota-vation 4 Series | 0.7 | -0.6 | 1 Sep 11 | |
6M | 34:46 | Hornton 6 | 2.2 | -0.4 | 16 Jul 11 | |
parkrun | 17:58 | Abingdon parkrun # 33 | 1.5 | 1.7 | 24 Dec 11 | |
4.25M | 23:40 | Kidlington AC Mota-vation 4 Series | 1.4 | -0.4 | 4 Aug 11 | |
parkrun | 23:59 | Abingdon parkrun # 123 | 2.0 | 14.4 | 9 Nov 13 | |
Mile | 4:47.85 | Iffley Road Mile Meeting | 1.0 | -0.7 | 3 Aug 11 | |
5K | 16:53 | Waddesdon Manor Summer Evening 5K | 0.9 | -0.1 | 20 Jul 11 | |
10K | 35:45 | Thame CPM 10K | 1.5 | -0.1 | 26 Jun 11 | |
10K | 36:57 | Pangbourne 10K | 1.6 | 1.1 | 11 Sep 11 | |
10M | 59:16 | Llandudno 10 (inc Welsh Championships) | 1.3 | 0.2 | 22 May 11 | |
4.25M | 23:34 | Kidlington AC Mota-vation 4 Series | 1.5 | -0.6 | 2 Jun 11 | |
HM | 76:50 | White Horse Half Marathon | 1.0 | -0.7 | 10 Apr 11 | |
5K | 16:32 | Charndon 5K | 0.4 | -0.4 | 17 May 11 | |
10K | 35:21 | F1 Chicken Run 10K | 0.4 | 0.6 | 19 Jun 11 | |
3.9M | 21:43 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.2 | 7 Jul 11 | |
5000 | 16:32.5 | Radley 5000m | 0.7 | -0.9 | 19 Apr 11 | |
10K | 33:59 | EMGP Silverstone 10K | -0.6 | 0.1 | 4 May 11 | |
4.1M | 22:33 | Kidlington AC Mota-vation 4 Series | 0.9 | -0.3 | 5 May 11 | |
10K | 34:36 | B&Q Eastleigh 10K | 0.1 | -0.4 | 27 Mar 11 | |
HM | 78:25 | Wokingham Half Marathon | 0.1 | 0.6 | 13 Feb 11 | |
10K | 36:19 | Pangbourne 10K | 1.5 | 0.0 | 12 Sep 10 | |
5M | 27:53 | Hanney 5 | 1.2 | 0.0 | 10 Oct 10 | |
HM | 77:52 | Stroud Half Marathon | 0.1 | 0.1 | 24 Oct 10 | |
10K | 34:55 | Maylarch Eynsham 10K | 0.6 | -0.8 | 28 Nov 10 | |
parkrun | 18:15 | Abingdon parkrun # 4 | 1.5 | 2.3 | 28 May 11 | |