parkrun | 15:59 | Wöhrder See parkrun # 146 | 7.0 | 0.0 | 27 Aug 22 | +1 |
10K | 30:52 | 44. Forchheimer Nikolauslauf | 1.5 | -2.3 | 3 Dec 22 | +2 |
10.4K | 32:50 | Harburger Karablauf | 1.5 | -1.6 | 27 Nov 22 | +3 |
10K | 31:21 | ERH Vitallauf | 1.5 | -3.2 | 30 Sep 22 | +4 |
5K | 15:11 | Lebkuchenlauf | 1.5 | -1.8 | 13 Nov 22 | +5 |
10K | 31:30 | Silvesterlauf Nürnberg | 1.0 | -0.3 | 31 Dec 22 | |
10K | 32:00 | Maurener Lauf um den Eisbrunn | 1.5 | -1.4 | 23 Oct 22 | |
parkrun | 16:14 | Dishley, Loughborough parkrun # 151 | 3.2 | 0.0 | 17 Dec 22 | |
10K | 32:22 | Rainer Lauf zum Lech | 1.5 | -1.0 | 6 Nov 22 | |
9.4K | 30:21 | Oettinger - Roßfeldlauf | 1.5 | -0.6 | 20 Nov 22 | |
8K | 25:12 | 35. Steigerwald Fackellauf | 1.0 | -1.2 | 15 Oct 22 | |
10K | 32:04 | Crailsheimer Sparkassenlauf | 1.0 | -2.0 | 3 Oct 22 | |
10K | 32:56 | HerzoRun | 1.5 | -1.9 | 11 Sep 22 | |
11K | 37:20 | 35. Frankenwaldlauf um den Preis der Kulmbacher Brauerei | 1.5 | 0.5 | 29 Oct 22 | |
5K | 16:09 | Erlangen Arcaden-Lauf | 1.5 | -0.8 | 17 Sep 22 | |
11K | 37:51 | Möhrendorfer Karpfenweiherlauf | 1.5 | -0.1 | 25 Sep 22 | |
9.8K | 31:43 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -2.7 | 23 Nov 19 | |
10K | 37:26 | Wemdinger "Lauf zum Märchenwald" | 1.5 | 5.6 | 11 Dec 22 | |
1500 | 3:52.51 | Landesoffene Volksfestwettkämpfe | 0.6 | 0.1 | 15 Aug 20 | |
3000 | 8:25.49 | Leichtathletik-Abendsportfest | 0.6 | 1.5 | 5 Aug 20 | |
9.05K | 30:30 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | -1.6 | 9 Nov 19 | |
7.5K | 22:37 | HEITEC Kärwa-Lauf 2019 | 1.0 | -0.9 | 6 Oct 19 | |
800 | 1:51.89 | Neustädter Läufermeeting | 1.0 | 0.0 | 9 Aug 19 | |
800 | 1:54.33 | Scottish Athletics National U17 / Senior Championships | 0.8 | 0.9 | 18 Aug 19 | |
800 | 1:52.83 | B&S Kurpfalz Gala | 1.2 | 0.1 | 12 Jul 19 | |
800 | 1:55.28 | Scottish Athletics National U17 / Senior Championships | 0.8 | 1.2 | 17 Aug 19 | |
2.36M | 11:12 | Ed Prickett Memorial Relays | 2.2 | -0.7 | 16 Mar 19 | |
10K | 30:34 | Nürnberger Silvesterlauf | 1.0 | -1.7 | 31 Dec 18 | |
1.5K | 4:10 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 4.0 | 0.2 | 12 Jan 19 | |
5K | 14:56 | ECCA Saucony English National Relay Championships | 2.8 | -3.0 | 3 Nov 18 | |
1.2K | 3:25 | SPAR European Cross Country Championships | 6.0 | 0.0 | 9 Dec 18 | |
6M | 30:31 | Birmingham League Division 1 | 2.5 | -2.0 | 10 Nov 18 | |
800 | 2:04.00 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.0 | 3.6 | 27 Apr 19 | |
Mile | 3:58.99 | Cork City Sports International | 0.6 | -0.7 | 16 Jul 18 | |
1500 | 3:42.39 | BMC Gold Standard Races | 0.6 | -0.4 | 8 Aug 18 | |
800 | 1:52.4 | Manchester International Match (Inc Home Countries International) | 1.2 | 0.0 | 15 Aug 18 | |
1500 | 3:45.90 | England Athletics U20 / U23 Championships | 1.2 | -0.6 | 17 Jun 18 | |
800 | 1:50.72 | Neustadter Laufermeeting | 0.6 | 0.1 | 3 Aug 18 | |
1000 | 2:24.94 | Höchstadter Sparkassen-Leichtathletik-Meeting | 1.0 | 0.1 | 27 Jul 18 | |
1500 | 3:50.38 | Deutsche Meisterschaften | 1.2 | 0.2 | 21 Jul 18 | |
1500 | 3:45.97 | British Championships (Inc European Trials) | 0.9 | -0.3 | 30 Jun 18 | |
1500 | 3:41.66 | 2. Abendsportfest des TSV Pfungstadt | 0.2 | -0.2 | 11 Jul 18 | |
800 | 1:49.22 | BMC Gold Standard Races | 0.5 | -0.4 | 6 Jun 18 | |
800 | 1:50.73 | BMC Grand Prix | 0.4 | 0.2 | 23 Jun 18 | |
1500 | 3:41.59 | BMC Grand Prix | 0.3 | -0.7 | 26 May 18 | |
1500 | 3:54.83 | Deutsche Meisterschaften | 1.2 | 0.8 | 22 Jul 18 | |
800 | 1:55.54 | Scottish Athletics National U17 / Senior Championships | 0.9 | 1.2 | 11 Aug 18 | |
1500 | 3:55.14 | England Athletics U20 / U23 Championships | 1.2 | 0.8 | 16 Jun 18 | |
800 | 1:56.09 | Scottish Athletics National U17 / Senior Championships | 0.9 | 1.4 | 12 Aug 18 | |
800 | 1:56.23 | Scottish Athletics National U17 / Senior Championships | 0.9 | 1.4 | 11 Aug 18 | |
1500 | 3:44.57 | Loughborough International | 0.1 | -0.2 | 20 May 18 | |
800 | 1:51.44 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 0.8 | -0.5 | 28 Apr 18 | |
800 | 1:51.41 | BUCS Championships | 0.7 | -0.4 | 7 May 18 | |
800 | 1:51.91 | BUCS Championships | 0.7 | -0.3 | 6 May 18 | |
3000 | 8:31.68 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.1 | 1.0 | 28 Apr 18 | |
800 | 1:55.57 | BUCS Championships | 0.7 | 0.8 | 5 May 18 | |
1K | 2:46 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 6.2 | -0.9 | 13 Jan 18 | |
1500 | 3:50.23 | British Athletics Championships | 0.5 | 0.3 | 17 Feb 18 | |
1500 | 3:48.39 | Scottish National U17 / Senior Championships | 0.5 | 0.0 | 28 Jan 18 | |
2M | 10:19 | Leeds University Relays | 5.6 | 0.6 | 2 Dec 17 | |
6M | 32:43 | Birmingham League Division 1 | 4.2 | -2.7 | 11 Nov 17 | |
1500 | 4:11.96 | Scottish National U17 / Senior Championships | 0.5 | 3.4 | 28 Jan 18 | |
800 | 1:50.45 | Loughborough International | 0.4 | -0.3 | 21 May 17 | |
1500 | 3:47.93 | BMC Grand Prix | 0.4 | 0.1 | 27 May 17 | |
1500 | 3:49.08 | BUCS Championships | 0.8 | -0.1 | 1 May 17 | |
800 | 1:50.6 | BMC Grand Prix | 0.2 | 0.0 | 13 May 17 | |
800 | 1:52.78 | Loughborough Students Match | 0.8 | 0.0 | 10 May 17 | |
5K | 15:42 | ECCA Saucony English National Relay Championships | | 0.1 | 4 Nov 17 | |
1500 | 3:55.68 | BUCS Championships | 0.8 | 0.9 | 30 Apr 17 | |
7.6K | 25:59 | Scottish National Championships | 4.8 | -1.3 | 25 Feb 17 | |
2.36M | 11:38 | Ed Prickett Memorial Relays | 3.0 | -1.2 | 18 Mar 17 | |
8.18K | 26:33 | BUCS Cross Country Championships | 3.0 | -1.5 | 4 Feb 17 | |
9.2K | 30:10 | Birmingham League Division 1 | 2.7 | -1.1 | 11 Feb 17 | |
1500 | 4:05.33 | BUCS Championships | 0.8 | 2.3 | 29 Apr 17 | |
7.1K | 23:52 | SIAB Schools International (Inc Home Countries International) | 3.3 | -0.2 | 25 Mar 17 | |
3K | 8:42 | ECCA Saucony English National Relay Championships | 2.5 | 0.3 | 5 Nov 16 | |
6M | 31:00 | Birmingham League Division 1 | 1.6 | -0.9 | 12 Nov 16 | |
1500 | 3:45.45 | Laufnacht und Sparkassen Gala | 1.6 | -1.4 | 4 Jun 16 | |
1500 | 3:57.41 | Deutsche Jugendmeisterschaften | 2.0 | -0.1 | 31 Jul 16 | |
800 | 1:52.23 | Deutsche U23 Meisterschaften | 0.6 | 0.1 | 23 Jul 16 | |
1500 | 3:59.47 | Deutsche Jugendmeisterschaften | 2.0 | 0.2 | 30 Jul 16 | |
800 | 1:52.93 | Deutsche U23 Meisterschaften | 0.6 | 0.3 | 24 Jul 16 | |
1500 | 3:48.98 | BMC Grand Prix | 0.6 | 0.1 | 9 Jul 16 | |
800 | 1:51.60 | B&S Kurpfalz Gala | 0.6 | -0.1 | 28 May 16 | |
1500 | 3:55.23 | Laufnacht und Sparkassen Gala | 1.6 | 0.0 | 5 Jun 16 | |
1500 | 3:56.44 | England Athletics U20 / U23 Championships | 1.0 | 0.8 | 19 Jun 16 | |
800 | 1:52.49 | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 0.4 | 0.3 | 8 Jun 16 | |
1500 | 3:59.50 | England Athletics U20 / U23 Championships | 1.0 | 1.2 | 18 Jun 16 | |
800 | 1:54.48 | BUCS Championships | 1.0 | 0.3 | 1 May 16 | |
1500 | 3:48.64 | Adidas Boost Athletics Meeting | | 0.7 | 14 May 16 | |
800 | 1:55.99 | Loughborough Students v Army v Police v Birmingham University & U18 Trials Match | 0.6 | 1.2 | 11 May 16 | |
800 | 1:57.46 | BUCS Championships | 1.0 | 1.2 | 30 Apr 16 | |
8K | 28:13 | Scottish National Championships | 4.9 | -0.3 | 27 Feb 16 | |
7.3K | 25:14 | BUCS Cross Country Championships | 4.6 | -0.6 | 6 Feb 16 | |
5.5M | 29:46 | Birmingham League Division 1 | 2.4 | 0.2 | 16 Jan 16 | |
10K | 32:33 | 13. Nürnberger Silvesterlauf | 1.0 | 0.2 | 31 Dec 15 | |
800 | 1:50.06 | Neustädter Läufermeeting | 0.0 | -0.1 | 7 Aug 15 | |
800 | 1:51.48 | Deutsche Meisterschaften | 0.2 | 0.2 | 25 Jul 15 | |
800 | 1:50.23 | 2. Abendsportfest der MTG Mannheim | 0.0 | -0.1 | 15 Jul 15 | |
2M | 11:04 | Leeds University Relays | 6.0 | 2.7 | 5 Dec 15 | |
800 | 1:50.72 | Süddeutsche Meisterschaften | 0.0 | -0.1 | 5 Jul 15 | |
1500 | 3:47.10 | Bayerische Einzel-Meisterschaften | 0.2 | 0.0 | 12 Jul 15 | |
800 | 1:51.63 | Deutsche Meisterschaften U23 | 0.4 | -0.2 | 13 Jun 15 | |
1500 | 3:56.00 | Deutsche Jugendmeisterschaften U20/U18 | 0.6 | 1.1 | 1 Aug 15 | |
800 | 1:52.69 | Deutsche Meisterschaften U23 | 0.4 | 0.1 | 14 Jun 15 | |
1500 | 3:51.07 | Rolf-Watter-Sportfest | 0.6 | 0.1 | 16 May 15 | |
800 | 1:52.45 | Sparkassen Gala | 0.2 | 0.2 | 5 Jun 15 | |
1500 | 4:00.50 | Deutsche Jugendmeisterschaften U20/U18 | 0.6 | 1.7 | 2 Aug 15 | |
1000 | 2:23.40 | "Die schnellsten Läufe Frankens" | 0.0 | -0.1 | 9 May 15 | |
3000 | 8:36.04 | Telis-Challenge 3.000m | 0.6 | -0.7 | 25 Apr 15 | |
3000 | 8:46.30 | Bayerische Hallenmeisterschaften | 0.6 | 0.0 | 31 Jan 15 | |
800 | 1:51.83 | - | 0.6 | -0.5 | 1 Aug 14 | |
800 | 1:53.84 | NC German U18 Championships | 0.6 | 0.1 | 9 Aug 14 | |
1000 | 2:23.73 | - | 0.6 | -2.7 | 17 May 14 | |
800 | 1:55.52 | NC German U18 Championships | 0.6 | 0.6 | 8 Aug 14 | |
800 | 1:52.55 | - | 0.6 | -0.2 | 21 May 14 | |
800 | 1:54.42 | Bauhaus Juniorengala | | 0.9 | 6 Jul 14 | |
1500 | 4:02.08 | - | 0.6 | 1.6 | 13 Jul 14 | |
3000 | 8:47.91 | Deutsche Meisterschaften 10.000m/5.000m | | 0.0 | 3 May 14 | |
3000 | 9:10.34 | Bayerische Hallenmeisterschaften | 0.5 | 1.0 | 18 Jan 14 | |
800 | 1:58.80 | 26. Neustädter Läufermeeting | | 0.1 | 2 Aug 13 | |
800 | 1:58.50 | Läufertag der TSG 08 Roth | | 0.0 | 12 Jun 13 | |
800 | 1:58.60 | Sparkassen Gala | | -3.7 | 8 Jun 13 | |
800 | 2:00.56 | Bayer. Meisterschaften Männer/Frauen Jugend U20 u. U18 | | 0.6 | 13 Jul 13 | |
1500 | 4:07.14 | Internationale Jugend-Gala 2013 | | 0.8 | 22 Jun 13 | |
1500 | 4:18.35 | Leichtathletikabend im Dantestadion | | 2.4 | 26 Jul 13 | |
1500 | 4:27.66 | Nordbayerische Hallenmeisterschaften | | 0.0 | 13 Jan 13 | |