1.5K | 4:10 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 4.2 | 0.0 | 12 Jan 19 | + |
5K | 14:56 | ECCA Saucony English National Relay Championships | 2.6 | -2.8 | 3 Nov 18 | + |
1.2K | 3:25 | SPAR European Cross Country Championships | 6.0 | 0.0 | 9 Dec 18 | + |
6M | 30:31 | Birmingham League Division 1 | 2.5 | -3.5 | 10 Nov 18 | + |
10K | 30:34 | Nürnberger Silvesterlauf | 1.0 | -3.2 | 31 Dec 18 | + |
800 | 1:52.4 | Manchester International Match (Inc Home Countries International) | 1.6 | -0.4 | 15 Aug 18 | |
1500 | 3:42.39 | BMC Gold Standard Races | 0.6 | -0.4 | 8 Aug 18 | |
Mile | 3:58.99 | Cork City Sports International | 0.6 | -0.7 | 16 Jul 18 | |
800 | 1:50.72 | Neustadter Laufermeeting | 0.6 | 0.1 | 3 Aug 18 | |
1000 | 2:24.94 | Höchstadter Sparkassen-Leichtathletik-Meeting | 1.0 | 0.1 | 27 Jul 18 | |
1500 | 3:50.38 | Deutsche Meisterschaften | 1.2 | 0.2 | 21 Jul 18 | |
1500 | 3:45.97 | British Athletics Championships (Inc European Trials) | 1.0 | -0.4 | 30 Jun 18 | |
1500 | 3:41.66 | 2. Abendsportfest des TSV Pfungstadt | 0.2 | -0.2 | 11 Jul 18 | |
1500 | 3:45.90 | England Athletics U20 / U23 Championships | 0.6 | 0.0 | 17 Jun 18 | |
800 | 1:50.73 | BMC Grand Prix | 0.5 | 0.1 | 23 Jun 18 | |
800 | 1:49.22 | BMC Gold Standard Races | 0.5 | -0.4 | 6 Jun 18 | |
1500 | 3:41.59 | BMC Grand Prix | 0.3 | -0.7 | 26 May 18 | |
1500 | 3:54.83 | Deutsche Meisterschaften | 1.2 | 0.8 | 22 Jul 18 | |
800 | 1:55.54 | Scottish Athletics National U17 / Senior Championships | 0.9 | 1.2 | 11 Aug 18 | |
800 | 1:56.09 | Scottish Athletics National U17 / Senior Championships | 0.9 | 1.4 | 12 Aug 18 | |
800 | 1:56.23 | Scottish Athletics National U17 / Senior Championships | 0.9 | 1.4 | 11 Aug 18 | |
1500 | 3:44.57 | Loughborough International | 0.1 | 0.0 | 20 May 18 | |
800 | 1:51.41 | BUCS Championships | 0.9 | -0.5 | 7 May 18 | |
800 | 1:51.44 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 0.8 | -0.4 | 28 Apr 18 | |
800 | 1:51.91 | BUCS Championships | 0.9 | -0.3 | 6 May 18 | |
1500 | 3:55.14 | England Athletics U20 / U23 Championships | 0.6 | 1.4 | 16 Jun 18 | |
800 | 1:55.57 | BUCS Championships | 0.9 | 0.8 | 5 May 18 | |
3000 | 8:31.68 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 0.8 | 1.3 | 28 Apr 18 | |
1500 | 3:50.23 | British Athletics Championships | 0.5 | 0.4 | 17 Feb 18 | |
1K | 2:46 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 6.0 | -0.5 | 13 Jan 18 | |
1500 | 3:48.39 | Scottish National U17 / Senior Championships | 0.5 | 0.1 | 28 Jan 18 | |
5K | 15:42 | ECCA Saucony English National Relay Championships | 3.6 | -2.3 | 4 Nov 17 | |
6M | 32:43 | Birmingham League Division 1 | 4.2 | -2.7 | 11 Nov 17 | |
2M | 10:19 | Leeds University Relays | 5.3 | 0.9 | 2 Dec 17 | |
1500 | 4:11.96 | Scottish National U17 / Senior Championships | 0.5 | 3.5 | 28 Jan 18 | |
800 | 1:50.45 | Loughborough International | 0.3 | -0.2 | 21 May 17 | |
1500 | 3:49.08 | BUCS Championships | 1.3 | -0.6 | 1 May 17 | |
1500 | 3:47.93 | BMC Grand Prix | 0.4 | 0.1 | 27 May 17 | |
800 | 1:50.6 | BMC Grand Prix | 0.2 | 0.0 | 13 May 17 | |
800 | 1:52.78 | Loughborough Students Match | 0.8 | 0.0 | 10 May 17 | |
1500 | 3:55.68 | BUCS Championships | 1.3 | 0.4 | 30 Apr 17 | |
8.18K | 26:33 | BUCS Championships | 3.0 | -2.7 | 4 Feb 17 | |
1500 | 4:05.33 | BUCS Championships | 1.3 | 1.8 | 29 Apr 17 | |
7.6K | 25:59 | Scottish National Championships | 4.3 | -1.9 | 25 Feb 17 | |
9.2K | 30:10 | Birmingham League Division 1 | 2.7 | -2.3 | 11 Feb 17 | |
2.36M | 11:38 | Ed Prickett Memorial Relays | 2.2 | -0.4 | 18 Mar 17 | |
7.1K | 23:52 | SIAB Schools International (Inc Home Countries International) | 3.2 | -1.3 | 25 Mar 17 | |
3K | 8:42 | ECCA Saucony English National Relay Championships | 2.5 | 0.3 | 5 Nov 16 | |
6M | 31:00 | Birmingham League Division 1 | 1.6 | -2.0 | 12 Nov 16 | |
1500 | 3:45.45 | Laufnacht und Sparkassen Gala | 1.6 | -1.4 | 4 Jun 16 | |
1500 | 3:57.41 | Deutsche Jugendmeisterschaften | 2.0 | -0.1 | 31 Jul 16 | |
800 | 1:52.23 | Deutsche U23 Meisterschaften | 0.6 | 0.1 | 23 Jul 16 | |
1500 | 3:59.47 | Deutsche Jugendmeisterschaften | 2.0 | 0.2 | 30 Jul 16 | |
800 | 1:52.93 | Deutsche U23 Meisterschaften | 0.6 | 0.3 | 24 Jul 16 | |
1500 | 3:48.98 | BMC Grand Prix | 0.6 | 0.1 | 9 Jul 16 | |
800 | 1:51.60 | B&S Kurpfalz Gala | 0.6 | -0.1 | 28 May 16 | |
1500 | 3:55.23 | Laufnacht und Sparkassen Gala | 1.6 | 0.0 | 5 Jun 16 | |
1500 | 3:56.44 | England Athletics U20 / U23 Championships | 1.0 | 0.8 | 19 Jun 16 | |
800 | 1:52.49 | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 0.4 | 0.3 | 8 Jun 16 | |
1500 | 3:59.50 | England Athletics U20 / U23 Championships | 1.0 | 1.2 | 18 Jun 16 | |
800 | 1:54.48 | BUCS Championships | 1.0 | 0.3 | 1 May 16 | |
1500 | 3:48.64 | Adidas Boost Athletics Meeting | | 0.7 | 14 May 16 | |
800 | 1:55.99 | Loughborough Students v Army v Police v Birmingham University & U18 Trials Match | 0.6 | 1.2 | 11 May 16 | |
800 | 1:57.46 | BUCS Championships | 1.0 | 1.2 | 30 Apr 16 | |
8K | 28:13 | Scottish National Championships | 4.9 | -1.5 | 27 Feb 16 | |
7.3K | 25:14 | BUCS Championships | 4.6 | -1.7 | 6 Feb 16 | |
10K | 32:33 | 13. Nürnberger Silvesterlauf | 1.0 | 0.0 | 31 Dec 15 | |
5.5M | 29:46 | Birmingham League Division 1 | 2.4 | -1.0 | 16 Jan 16 | |
800 | 1:50.06 | Neustädter Läufermeeting | 0.0 | -0.1 | 7 Aug 15 | |
800 | 1:51.48 | Deutsche Meisterschaften | 0.2 | 0.2 | 25 Jul 15 | |
800 | 1:50.23 | 2. Abendsportfest der MTG Mannheim | 0.0 | -0.1 | 15 Jul 15 | |
2M | 11:04 | Leeds University Relays | 6.0 | 2.7 | 5 Dec 15 | |
800 | 1:50.72 | Süddeutsche Meisterschaften | 0.0 | -0.1 | 5 Jul 15 | |
1500 | 3:47.10 | Bayerische Einzel-Meisterschaften | 0.2 | 0.0 | 12 Jul 15 | |
800 | 1:51.63 | Deutsche Meisterschaften U23 | 0.4 | -0.2 | 13 Jun 15 | |
1500 | 3:56.00 | Deutsche Jugendmeisterschaften U20/U18 | 0.6 | 1.1 | 1 Aug 15 | |
800 | 1:52.69 | Deutsche Meisterschaften U23 | 0.4 | 0.1 | 14 Jun 15 | |
800 | 1:52.45 | Sparkassen Gala | 0.2 | 0.2 | 5 Jun 15 | |
1500 | 4:00.50 | Deutsche Jugendmeisterschaften U20/U18 | 0.6 | 1.7 | 2 Aug 15 | |
1000 | 2:23.40 | "Die schnellsten Läufe Frankens" | 0.0 | -0.1 | 9 May 15 | |
1500 | 3:51.07 | Rolf-Watter-Sportfest | 0.6 | 0.1 | 16 May 15 | |
3000 | 8:36.04 | Telis-Challenge 3.000m | 0.6 | -0.7 | 25 Apr 15 | |
3000 | 8:46.30 | Bayerische Hallenmeisterschaften | 0.6 | 0.0 | 31 Jan 15 | |
800 | 1:51.83 | - | 0.6 | -0.5 | 1 Aug 14 | |
800 | 1:53.84 | NC Ger U18 | 0.6 | 0.1 | 9 Aug 14 | |
1000 | 2:23.73 | - | 0.6 | -2.7 | 17 May 14 | |
800 | 1:55.52 | NC Ger U18 | 0.6 | 0.6 | 8 Aug 14 | |
800 | 1:52.55 | - | 0.6 | -0.2 | 21 May 14 | |
800 | 1:54.42 | Bauhaus Juniorengala | | 0.9 | 6 Jul 14 | |
1500 | 4:02.08 | - | 0.6 | 1.6 | 13 Jul 14 | |
3000 | 8:47.91 | Deutsche Meisterschaften 10.000m/5.000m | | 0.0 | 3 May 14 | |
3000 | 9:10.34 | Bayerische Hallenmeisterschaften | 0.5 | 1.0 | 18 Jan 14 | |
800 | 1:58.80 | 26. Neustädter Läufermeeting | | 0.1 | 2 Aug 13 | |
800 | 1:58.50 | Läufertag der TSG 08 Roth | | 0.0 | 12 Jun 13 | |
800 | 1:58.60 | Sparkassen Gala | | -3.7 | 8 Jun 13 | |
800 | 2:00.56 | Bayer. Meisterschaften Männer/Frauen Jugend U20 u. U18 | | 0.6 | 13 Jul 13 | |
1500 | 4:07.14 | Internationale Jugend-Gala 2013 | | 0.8 | 22 Jun 13 | |
1500 | 4:18.35 | Leichtathletikabend im Dantestadion | | 2.4 | 26 Jul 13 | |
1500 | 4:27.66 | Nordbayerische Hallenmeisterschaften | | 0.0 | 13 Jan 13 | |