John Bell
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

10M50:31Tom Scott Memorial Round the Loch 100.4-1.131 Mar 19+
5.8M29:44Scottish National Mens 6-Stage Road Relay Championships1.40.024 Mar 19+
10K36:24Lindsays Scottish National Championships6.00.223 Feb 19+
HM68:47Bank of Scotland Great Scottish Half Marathon0.5-0.730 Sep 18+
4K12:53Scottish West District Relay Championships5.2-0.813 Oct 18+
4K12:07Scottish National Short Course Championships2.3-0.210 Nov 18
8.5K31:05Scottish West District Championships6.00.78 Dec 18
4K12:10Scottish National Relay Championships2.20.127 Oct 18
10K31:55Age UK Leeds Abbey Dash 10K0.70.64 Nov 18
HM72:47Balloch to Clydebank Half Marathon1.20.810 Mar 19
10M53:25Around Cumbrae 101.2-0.116 Sep 18
10K31:24Paisley 10K1.0-0.219 Aug 18
500014:45.51BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.6-1.327 Jul 18
10K32:18Kilmacolm 10K / Half Marathon1.00.89 Sep 18
500015:22.91Scottish Athletics Mens League Division 21.4-0.724 Jun 18
10K31:21Brian Goodwin Memorial 10K0.6-1.515 Jun 18
30008:52.31BMC Regional Races1.3-0.91 Jun 18
6M32:35Renfrewshire AAA Championships3.1-1.325 Nov 17
10K33:29Scottish West District Championships2.3-0.89 Dec 17
HM70:55Bank of Scotland Great Scottish Half Marathon0.7-1.01 Oct 17
4K12:56Scottish National Relay Championships4.0-1.028 Oct 17
4K12:46Scottish Short Course Championships3.5-1.011 Nov 17
2.3M12:08Renfrewshire AAA Relay Championships4.6-1.022 Oct 17
4K13:32Scottish West District Relay Championships5.9-1.215 Oct 17
10M54:36Around Cumbrae 10 (Inc Ayrshire Championships)1.4-0.710 Sep 17
10K32:26Paisley 10K0.9-0.620 Aug 17
2.7M13:27George Cumming Road Relays1.6-0.47 Oct 17
10K32:50Dunoon 10K1.6-0.85 Aug 17
500015:30.15BMC Regional Races0.8-0.628 Jul 17
5K15:26SVHC Clydebank 5k0.2-1.328 Jun 17
15004:13.94Scottish Athletics Mens League Division 21.00.09 Jul 17
10M54:17Tom Scott Memorial 10 (Inc. Scottish Championships)0.5-0.82 Apr 17
500016:12.59Scottish Athletics Mens League Division 21.4-0.711 Jun 17
10K33:13Jack Crawford Springburn Cup 10K1.2-1.111 Mar 17
8K28:03Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.8-1.27 Jan 17
10K37:24Scottish West District Championships6.0-1.44 Dec 16
4K12:43Scottish National Relay Championships2.8-1.522 Oct 16
4K13:11Scottish National Short Course Championships3.9-1.35 Nov 16
4K13:39Renfrewshire AAA's Relays5.3-1.316 Oct 16
4K12:52Scottish West District Relay Championships2.7-1.08 Oct 16
HM73:20Bank of Scotland Great Scottish Half Marathon (149.7m short)0.10.12 Oct 16
10K33:40Bute Highland Games 10K1.4-0.820 Aug 16
2.7M14:01George Cumming Road Relays2.0-0.424 Sep 16
12K41:07Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship)0.70.227 Aug 16
10K35:09Toward for a Tenner 10K1.40.86 Aug 16
10K33:05Polaroid Clydebank 10K0.50.019 May 16
Mar2:47:06Edinburgh Marathon Festival Marathon1.50.029 May 16
3.1M16:26Scottish 6 Stage Road Relays2.00.03 Apr 16
4K13:28Scottish National Relay Championships4.70.024 Oct 15
4K13:14Scottish National Short Course Championships4.00.07 Nov 15
4K13:21Scottish West District Relay Championships4.30.011 Oct 15
2.7M13:49George Cumming Road Relays1.40.026 Sep 15
10K41:45Scottish West District Championships6.00.06 Dec 15

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