Name:
James Abrams
Gender:
Male
Club:
Sphinx
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
12K49:40Not the Roman IX 12K1.7-0.626 Jan 20+1
6M41:26Barrow Runners Boxing Day Handicap 63.00.026 Dec 19+2
parkrun20:16Coventry parkrun # 4912.4-0.225 Dec 19+3
HM92:54Warwick Half Marathon1.21.01 Mar 20+4
10M68:48Rugby 102.0-0.36 Oct 19+5
10K40:33Leicestershire 10K0.9-0.320 Oct 19
parkrun21:56Rosliston parkrun # 1995.30.31 Jan 20
HM96:14Leamington Spa Half Marathon1.81.411 Jul 21
10K41:52Birmingham League Division 31.50.49 Nov 19
8.4M61:07Coombe 83.51.01 Dec 19
6M47:48Action Heart 68.11.124 Nov 19
HM91:51Compton Verney Half Marathon2.4-0.730 Jun 19
HM90:45Newark Half Marathon1.3-0.111 Aug 19
parkrun21:01Conkers parkrun # 4672.31.51 Jan 20
HM95:59Worcester Half Marathon1.02.016 May 21
10K40:26Coventry Northbrook 10K1.1-0.614 Jul 19
HM92:41Rock 'n' Roll Liverpool Half Marathon2.2-0.126 May 19
9M60:20Arden 91.0-0.116 Jun 19
5M32:53Ryton Pool 51.9-0.523 May 19
10K41:12Rotary Club of Kenilworth Two Castles 10K1.6-0.39 Jun 19
parkrun22:30Bedworth parkrun # 1122.53.618 Sep 21
5M32:41Sphinx AC Summer 51.00.212 Jun 19
parkrun21:37Leamington parkrun # 4730.83.521 Aug 21
5K19:49Monty 5K0.50.821 Jul 19
10K42:35Tempo 10K Series3.9-1.320 Jan 19
10K42:08Massey Ferguson Easter Tractor 10K1.60.622 Apr 19
10K43:54Cliveden 10K5.1-1.26 Jan 19
10M66:44Sneyd Striders Christmas Pudding 100.9-0.59 Dec 18
10K43:44Evesham Festive 10K4.2-0.516 Dec 18
6M40:08Barrow Runners Boxing Day Handicap 61.9-0.226 Dec 18
HM90:00Worksop Halloween Half Marathon1.3-0.428 Oct 18
9.6K37:28Birmingham League Division 3-0.1-0.810 Nov 18
parkrun19:36Coventry parkrun # 4441.1-0.225 Dec 18
8M57:15Coombe 83.70.218 Nov 18
10K41:13Atherstone 10K2.4-1.126 Aug 18
10K41:09Daventry Road Runners 10K1.6-0.414 Oct 18
10M67:41Rugby 100.80.27 Oct 18
parkrun20:52Daventry parkrun # 2222.70.81 Jan 19
HM89:27Rock 'n' Roll Liverpool Half Marathon2.0-1.420 May 18
6M40:12Hooky 62.6-0.85 Aug 18
10K40:44Coventry Northbrook 10K1.8-1.08 Jul 18
HM91:56Burnham Beeches Half Marathon1.70.012 Aug 18
9M59:06Arden 90.6-0.517 Jun 18
HM93:00Leamington Spa Half Marathon2.20.01 Jul 18
5M32:24Ryton Pool 51.8-1.024 May 18
5M32:44Wellingborough 51.10.229 Jul 18
10K39:57Market Drayton 10K1.0-1.313 May 18
HM89:00BHF Warwick Half Marathon1.2-1.08 Apr 18
HM93:03Melton Mowbray Road2Recovery 5K / 10K / Half Marathon1.40.810 Jun 18
10K40:12Massey Ferguson Easter Tractor 10K0.7-1.01 Apr 18
10M70:23Rugeley 102.6-0.518 Feb 18
5K20:05Monty 5K1.7-0.122 Apr 18
12K49:07Not the Roman IX 12K1.0-0.914 Jan 18
5M36:26Beaconsfield 54.31.22 Apr 18
7M53:49Hooky Christmas Canter 77.1-0.417 Dec 17
6M45:01Cliveden 66.3-0.37 Jan 18
HM1:55:18Wharfedale Trail Half Marathon8.03.52 Jun 18
HM91:02Worksop Halloween Half Marathon1.3-0.529 Oct 17
12K57:55ECCA Saucony English National Championships5.91.124 Feb 18
10K40:44Run for Rotary 10K Series0.6-0.419 Nov 17
10M68:13Rugby 101.5-0.717 Sep 17
6M41:24Barrow Runners Boxing Day Handicap 61.90.526 Dec 17
HM89:58Kenilworth Half Marathon1.1-0.83 Sep 17
parkrun21:01Coventry parkrun # 3972.80.425 Dec 17
10K42:39Atherstone 10K3.1-1.027 Aug 17
10K45:11Beacon Bunny Run 3K / 10K5.0-0.41 Oct 17
HM93:01Burnham Beeches Half Marathon2.1-0.413 Aug 17
10K52:33Huncote Hash 10K9.61.631 Dec 17
Mar3:23:09MBNA Chester Marathon1.51.68 Oct 17
HM89:50Rock 'n' Roll Liverpool Half Marathon1.4-1.228 May 17
5M32:47Wellingborough 51.3-0.530 Jul 17
HM90:30Derby Ramathon Half Marathon1.4-0.94 Jun 17
9M62:18Arden 92.4-0.718 Jun 17
HM91:21Bosworth Half Marathon2.1-1.214 May 17
parkrun20:43Coventry parkrun # 3852.00.623 Sep 17
10K42:01Coventry Northbrook 10K1.9-0.49 Jul 17
10K40:30Market Drayton 10K1.2-1.87 May 17
5M33:39Ryton Pool 52.4-0.625 May 17
parkrun20:37Rugby parkrun # 302.40.01 Jul 17
10K41:12Great Birmingham 10K1.1-1.030 Apr 17
20M2:29:45ALDI Ashby 201.8-0.719 Mar 17
10K41:08Massey Ferguson Tractor 10K0.6-1.416 Apr 17
Mar3:20:09ASICS Greater Manchester Marathon1.4-0.42 Apr 17
20M2:32:27New Balance Knighton 202.4-0.512 Mar 17
3.55M22:24Massey Ferguson New Year Pace Race 3.551.0-2.52 Jan 17
parkrun20:50Coventry parkrun # 3632.1-0.78 Apr 17
10K43:52Tempo 10K Series3.2-1.427 Dec 16
7M50:18Hooky Christmas Canter 73.3-1.018 Dec 16
HM92:40Windsor Half Marathon2.0-2.025 Sep 16
10K45:49Cliveden 64.4-0.78 Jan 17
10K42:31Coalville 10K2.2-1.730 Oct 16
5M33:35Nether Heyford Santa Run 51.4-1.14 Dec 16
parkrun20:22Stratford-upon-Avon parkrun # 461.5-1.11 Jan 17
parkrun20:42Coventry parkrun # 3492.1-1.025 Dec 16
HM98:43Newton's Fraction Half Marathon1.61.15 Mar 17
12K58:56ECCA Saucony English National Championships5.60.725 Feb 17
HM95:16Rugby Half Marathon2.6-1.517 Jul 16
HM93:14Burnham Beeches Half Marathon1.4-1.114 Aug 16
5M33:21Wellingborough 51.5-1.631 Jul 16
Mar3:26:30Plusnet Yorkshire Marathon1.31.09 Oct 16
20M2:35:14South Cheshire 202.00.64 Sep 16
5M34:06Coventry Autumnal 51.6-0.724 Aug 16
10K44:17Crossdale 10K2.20.018 Sep 16
9M61:19Arden 90.9-1.519 Jun 16
6M41:03Stratford Summer 61.4-0.923 Jul 16
10K42:32Coventry Northbrook 10K1.8-1.410 Jul 16
HM93:02Swansea Half Marathon0.9-0.826 Jun 16
HM95:19Plusnet Leeds Half Marathon2.0-0.98 May 16
10K43:12Rotary Club of Kenilworth Two Castles 10K1.6-0.512 Jun 16
Mar5:43:08Scott Snowdonia Trail Marathon10.015.815 Jul 18
parkrun21:08Leamington parkrun # 2751.80.12 Jul 16
7K29:22Seven @ Severn 7K0.40.37 Jul 16
10K43:32Great Birmingham 10K1.5-0.11 May 16
5K21:12Welcombe Trembler 5K-0.22.315 Oct 16
HM96:00Plusnet Yorkshire Half Marathon1.20.210 Apr 16
10K43:07Asda Foundation Nottingham 10K0.80.215 May 16
5M35:25Massey Ferguson Easter Sunday 52.6-0.227 Mar 16
parkrun21:31Coventry parkrun # 3132.00.616 Apr 16
HM96:23Coventry Half Marathon-0.11.728 Feb 16
5M35:27Centurion Grand Prix 51.21.36 Mar 16
10M70:54Sneyd Striders Christmas Pudding 100.40.413 Dec 15
3.55M23:16Massey Ferguson New Year Pace Race 3.50.0-0.11 Jan 16
10K46:08Tempo 10K Series3.80.122 Nov 15
5M35:39Centurion Grand Prix 52.00.73 Jan 16
10K46:44Tempo 10K Series3.41.027 Dec 15
5M35:02Nether Heyford Santa Run 51.01.06 Dec 15
8M63:53Coombe 85.21.329 Nov 15
10M73:13Morrisons Great South Run 100.61.525 Oct 15
parkrun21:29Coventry parkrun # 2872.00.617 Oct 15
10K42:05Asda Foundation York 10K0.4-1.02 Aug 15
10K43:57Aintree 10K1.00.820 Sep 15
HM96:54Robin Hood Half Marathon0.31.527 Sep 15
9M61:56Arden 90.3-1.821 Jun 15
6M41:29Stratford Summer 61.2-1.627 Jun 15
10K42:42Coventry Northbrook 10K0.8-1.112 Jul 15
5M34:31Sphinx AC Summer 51.2-1.417 Jun 15
HM99:05Kenilworth Half Marathon1.01.86 Sep 15
10K43:48Rotary Club of Kenilworth Two Castles 10K1.6-1.414 Jun 15
7K30:09Seven @ Severn 7K1.6-0.77 Jul 15
10K43:37Morrisons Great Birmingham 10K1.6-1.83 May 15
10K42:54Regency 10K0.6-1.519 Apr 15
parkrun21:56Coventry parkrun # 2851.22.23 Oct 15
parkrun21:22Leamington parkrun # 2221.5-0.14 Jul 15
5M35:24Massey Ferguson Easter Sunday 52.1-1.45 Apr 15
10K43:50Newcastle 10K1.4-2.429 Mar 15
10K44:30Sinfin Classic 10K0.80.031 May 15
5M35:47Action Heart 51.8-1.622 Feb 15
10K44:52Gayton Run 10K1.00.025 Jan 15
10K47:01Tempo 10K Series2.6-0.615 Feb 15
3.55M24:42New Year Pace Race 3.55-0.60.01 Jan 15
5M37:31Centurion Grand Prix 51.20.04 Jan 15
10M1:42:39Sneyd Striders Christmas Pudding 100.816.311 Dec 16

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