Harry Greenbank
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

parkrun17:18Keswick parkrun # 2482.4-1.22 Mar 19+
6.7K24:01New Balance ESAA English Schools' Championships2.3-0.416 Mar 19+
6.3K23:07Northern Schools' Inter Counties Championships3.4-0.42 Feb 19+
8K33:20CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.69 Mar 19+
6.7K22:46British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)-0.60.524 Nov 18+
parkrun16:45Workington parkrun # 2612.0-2.914 Jul 18
15004:20.27Trafford AC Grand Prix Open0.6-0.626 Jun 18
15004:21.10Trafford AC Grand Prix Open0.5-0.312 Jun 18
15004:20.1Cumbria County Schools Championships0.2-0.29 Jun 18
15004:31.7UK Youth Development U17/U20 League Division North West 22.0-0.429 Apr 18
8002:14.2UK Youth Development U17/U20 League Division North West 21.20.729 Apr 18
parkrun17:16Workington parkrun # 2343.0-2.730 Dec 17
6K23:26CAU Inter County Championships (Inc British Athletics Cross Challenge)5.8-1.110 Mar 18
parkrun17:08Workington parkrun # 2331.6-2.123 Dec 17
6.8K25:44New Balance English Schools' Championships3.5-0.317 Mar 18
5K18:35Cumbria County Championships3.8-0.66 Jan 18
7.47K26:21Northern Schools' Inter-County Championships-0.20.43 Feb 18
15004:19.96Trafford AC Grand Prix0.5-1.015 Aug 17
15004:23.33Trafford AC Grand Prix0.6-0.825 Jul 17
5.4K19:17Cumbria League1.0-0.111 Nov 17
parkrun17:22Workington parkrun # 2013.0-3.86 May 17
15004:24.43BMC Regional Races0.5-0.93 Jul 17
15004:32.0UK Youth Development U17/U20 League Division North West 11.2-0.925 Jun 17
8002:11.7Cumbria League0.10.422 Jul 17
15004:27.63Trafford AC Grand Prix0.4-0.727 Jun 17
8002:16.8UK Youth Development U17/U20 League Division North West 11.3-0.125 Jun 17
6K21:47Mid Lancs League3.0-2.611 Feb 17
8002:15.2Cumbria League0.80.015 Apr 17
15004:35.8Border Harriers Open0.60.29 Apr 17
5.8K20:11Mid Lancs League1.1-2.214 Jan 17
parkrun17:49Workington parkrun # 1832.2-2.031 Dec 16
6K22:52CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.911 Mar 17
6K20:49English Schools' Championships-1.0-0.318 Mar 17
5.6K18:57Mid Lancs League0.7-2.829 Oct 16
15004:33.8Cumbria League2.1-1.63 Sep 16
5.5K19:18British Athletics Cross Challenge (inc European Trials)0.5-1.226 Nov 16
3.8K13:09Cumbria League1.4-0.910 Dec 16
15004:29.86Trafford AC Grand Prix0.5-0.819 Jul 16
5.4K20:10Cumbria League1.40.412 Nov 16
5.655K19:42Cumbria League-2.01.04 Dec 16
8002:15.0Cumbria League0.30.423 Jul 16
15004:31.8Mid Lancashire League0.1-1.028 May 16
15004:40.0Cumbria League0.60.525 Jun 16
5K21:57Cumbria County Championships6.02.77 Jan 17
15004:38.6Mid Lancashire League0.1-0.730 Apr 16
300010:04.8Mid Lancashire League0.6-1.02 Apr 16
4.8K21:29Cumbria League6.04.622 Oct 16
3.1K10:31Cumbria League0.8-0.921 Nov 15
3.1K10:03Cumbria League-0.8-1.110 Oct 15
4.2K16:18Northern Championships3.40.030 Jan 16
3K11:03British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.128 Nov 15
3K10:41Cumbria Championships1.00.99 Jan 16
15004:50.7Cumbria League0.20.45 Sep 15
4K15:15Cumbria League0.80.02 Jan 16
8002:22.5Cumbria League0.20.418 Jul 15
15004:50.2Mid Lancashire League0.10.525 Jul 15
15004:46.1Cumbria County Schools Championships0.0-0.913 Jun 15
3.973K15:13Mid Lancs League1.00.024 Oct 15
4K15:44Mid Lancs League1.00.016 Jan 16
15004:52.7Cumbria League0.00.09 May 15
3.6K13:28English Schools' Championships1.10.014 Mar 15
4.5K19:25CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.07 Mar 15
2.95K13:07Cumbria League1.010.314 Feb 16
3.4K16:19Cumbria League1.013.27 Nov 15

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