James Bowness
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun17:22Strathclyde parkrun # 5472.60.026 Nov 22+1
parkrun17:38Keswick parkrun # 3673.00.229 Oct 22+2
30009:16.04BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships1.1-0.93 Jun 22+3
10K35:38Kirkintilloch 10K1.60.515 Jun 22+4
parkrun16:22Strathclyde parkrun # 5091.8-1.45 Feb 22+5
parkrun16:19Strathclyde parkrun # 5170.8-0.52 Apr 22
10K34:09Cambuslang Down By The River 10K-0.20.76 Mar 22
10K34:16Carlisle Resolution 10K0.60.023 Jan 22
10M55:43Brampton to Carlisle 100.2-1.421 Nov 21
parkrun16:47Drumpellier Country parkrun # 462.4-2.36 Nov 21
parkrun16:44Strathclyde parkrun # 4961.8-3.623 Oct 21
parkrun17:33Strathclyde parkrun # 4912.40.018 Sep 21
10M52:48Brampton to Carlisle 10 (Inc Northern Athletics Championships)0.41.318 Nov 18
8001:49.59Scottish Athletics Mens League Division 11.10.024 Jun 18
10K32:06Telford 10K0.32.09 Dec 18
8001:48.07IFAM Outdoor0.20.426 May 18
8001:52.17Irish Milers Club Open / Le Cheile International0.91.016 Jun 18
8001:48.36Tijdschema Next Generation Athletics0.20.58 Jun 18
8001:50.16BMC Regional Races0.01.31 Jun 18
15003:44.22BMC Grand Prix0.40.812 May 18
4.3K11:04Northern Counties Men's 12-Stage Relays-2.6-0.125 Mar 18
10K31:22Jack Crawford Springburn Cup 10K1.00.510 Mar 18
3K8:313K on the Green Series1.40.726 Jan 18
5K14:36Armagh International Road Races0.30.115 Feb 18
8001:48.78FISU Summer Universiade0.80.127 Aug 17
8001:50.49FISU Summer Universiade0.80.626 Aug 17
Mile4:03.26Cork City Sports1.20.218 Jul 17
8001:48.19European Athletics Team Championships Super League1.0-0.325 Jun 17
8001:46.40IFAM Outdoor0.3-0.227 May 17
8001:49.95British Championships0.80.41 Jul 17
8001:47.43Putbos Memorial Leon Buyle0.40.03 Jun 17
8001:50.93British Championships0.80.72 Jul 17
15003:48.13BMC Regional Races0.51.328 Jul 17
8001:49.3BMC Gold Standard Races0.20.816 May 17
1K2:36Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)5.1-0.67 Jan 17
10K31:16Jim Dingwall Round the Houses 10K1.00.49 Apr 17
30008:11.65BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.50.24 Jan 17
10M51:19Brampton to Carlisle 100.40.320 Nov 16
10K30:30Telford 10K0.2-0.111 Dec 16
8001:45.96Memorial Rasschaert0.2-0.623 Jul 16
15003:45.74BMC Grand Prix0.60.920 Aug 16
8001:47.59BMC Gold Standard Races0.10.019 Jul 16
8001:48.50British Championships0.8-0.425 Jun 16
10002:19.31Folksam Grand Prix0.6-0.415 Jul 16
8001:48.99British Championships0.8-0.326 Jun 16
8001:47.30BMC Gold Standard Races0.3-0.315 Jun 16
8001:47.18BMC Gold Standard Races0.2-0.37 Jun 16
8001:48.33Cork City Sports 0.328 Jun 16
HM69:31Bank of Scotland Great Scottish Half Marathon (149.7m short)0.11.22 Oct 16
8001:48.27Riga Cup0.4-0.231 May 16
8001:50.52Meeting National 2 de l'Est Lyonnais0.80.128 May 16
8001:48.51BMC Gold Standard Races0.5-0.23 May 16
8001:48.84BMC Grand Prix0.40.014 May 16
8001:48.77AIT International Grand Prix0.5-0.117 Feb 16
2.2M10:09Northern Men's 12-Stage Relays2.0-1.22 Apr 16
1K2:45Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)6.00.09 Jan 16
5K14:36Clydebank 5K-0.30.019 Mar 16
8001:52.36Scottish National Open0.51.016 Jan 16
30008:22.73BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.83 Jan 16
10K31:09Telford 10K0.0-0.213 Dec 15
8001:48.76Copenhagen Athletics Games0.40.05 Aug 15
10M54:10Brampton to Carlisle 101.7-0.815 Nov 15
8001:49.93Kuortane Games0.60.18 Aug 15
8001:50.26Sainsbury's British Championships0.50.34 Jul 15
8001:47.49Meeting National de l'Est Lyonnais0.00.030 May 15
8001:49.27Le Cheile International - Irish Milers Club Meet0.30.213 Jun 15
6.6K20:40Northern Men's 6-Stage Relays1.1-0.219 Sep 15
8001:49.38Sparkassen Gala0.20.46 Jun 15
30008:32.83Shettleston Harriers Graded Open0.71.318 Aug 15
15003:46.61BMC Grand Prix0.30.816 May 15
8001:47.59Sainsbury's Grand Prix0.5-0.721 Feb 15
10K33:26Gosforth 10K1.41.01 Sep 15
8001:49.78European Indoor Championships0.50.26 Mar 15
1M4:14Attnang Mile1.01.32 May 15
8001:49.06Sainsbury's Indoor British Championships0.5-0.315 Feb 15
8001:49.40BMC Lee Valley Open0.5-0.24 Feb 15
8001:49.80British Athletics International Match0.50.024 Jan 15
8001:50.28Sainsbury's Indoor British Championships0.50.114 Feb 15
1M4:14Spar Great Ireland Run Elite Mile1.01.311 Apr 15
4.6M24:21Northern Men's 12-Stage Relays2.4-0.728 Mar 15
8001:48.37BMC Best of British0.4-0.518 Jun 14
8001:49.52British Championships (Inc European Trials)0.7-0.427 Jun 14
8001:50.75BMC Gold Standard Races0.40.322 Jul 14
8001:48.30BMC Grand Prix0.1-0.112 Jul 14
8001:50.40British Championships (Inc European Trials)0.7-0.128 Jun 14
8001:50.87British Athletics League Division 30.80.05 Jul 14
8001:51.56Glasgow AA/BMC Regional Races0.40.69 Aug 14
8001:48.64European Athletics Classic Meetings0.0-0.429 May 14
10M54:17Brampton to Carlisle 10-0.11.116 Nov 14
8001:49.97BMC Gold Standard Races0.2-0.36 May 14
5K15:21Lancaster 5K Series0.0-0.127 Sep 14
15003:57.82Universities Celtic International0.61.831 May 14
15003:56.52Scottish University & College Championships0.80.926 Apr 14
8001:50.51Scottish National Open0.5-0.518 Jan 14
8001:50.64Vienna Indoor Classic0.5-0.428 Jan 14
8001:50.84British Athletics Championships0.5-0.48 Feb 14
8001:51.99Elán Míting0.50.026 Jan 14
8001:54.54British Athletics Championships0.50.79 Feb 14
10K33:23Jim Dingwall Round The Houses 10K0.90.66 Apr 14
5.54M30:20Northern Men's 12 Stage Relays2.10.315 Mar 14
1K3:07Great Edinburgh XCountry (inc Scottish Inter-District)2.08.610 Jan 15
8001:50.80Reunión Internacional de Atletismo "Villa de Bilbao"0.6-0.921 Jun 13
8001:51.79Sainsbury's British Championships0.6-0.213 Jul 13
8001:50.41BMC Gold Standard Races0.0-0.125 Jun 13
8001:52.76England Athletics U20/U23 Championships (Inc U18 Events)0.8-0.515 Jun 13
8001:52.44Atletissima Namur0.60.18 May 13
15003:57.73BMC Gold Standard Races0.31.66 Aug 13
10M56:21Brampton to Carlisle 100.00.417 Nov 13
8001:54.13British Athletics League Division 20.70.511 May 13
6.6K21:51Northern Men's 6-Stage Relays1.40.621 Sep 13
8001:51.84British Athletics European Trials & UK Championships0.50.09 Feb 13
8001:51.94Elan Indoor Meeting0.50.127 Jan 13
8001:52.61Northern Athletics Championships0.50.313 Jan 13
5K16:12BodyFit Eaglesfield Paddle 5K0.61.226 Jun 13
parkrun17:03Workington parkrun # 62.01.727 Jul 13
10K35:00Gosforth 10K0.42.83 Sep 13
10K34:28Bupa London 10,000 (10K)1.01.727 May 13
8001:58.31Northern Athletics Championships0.51.913 Jan 13
30008:44.99Welsh Athletics & Cardiff Met Grand Prix Series0.51.18 Dec 12
15004:12.86Kuldiga Catherina Cup0.53.619 Jan 13
8001:56.37BMC Regional Races0.71.323 Jul 12
8001:54.34BMC Regional Races0.51.220 Jun 12
8001:55.67British Athletics League Division 30.81.030 Jun 12
parkrun16:36Crane parkrun # 201.50.420 Oct 12
parkrun16:39Crane parkrun # 161.50.522 Sep 12
15003:54.99McCain City Challenge0.51.54 Feb 12
10K35:20Gosforth 10K0.62.14 Sep 12
15004:00.31Northern Championships0.52.314 Jan 12
8001:52.04Northern Athletics Junior Indoor Championships0.50.517 Jan 10
8001:58.20Northern Athletics Junior Indoor Championships0.52.417 Jan 10
8001:51.43Aviva World Trials & UK Championships0.50.313 Feb 10
8001:50.71Aviva World Trials & UK Championships0.50.114 Feb 10
8001:51.28Celtic International & U16 Schools International0.50.321 Feb 10
4.8K15:27Northern Counties Men's 12 Stage Relays (Long Legs)2.90.021 Mar 10
15003:51.4Trafford Open Medal Meeting1.40.118 Apr 10
8001:48.78BMC Gold Standard Races0.8-0.84 May 10
8001:50.96Loughborough International0.60.123 May 10
8001:52.91Aviva England U23 and U20 World Trials Championships1.20.019 Jun 10
8001:48.67Aviva England U23 and U20 World Trials Championships1.2-1.220 Jun 10
8001:50.71Meeting Arcobaleno0.60.08 Jul 10
8001:50.00Meeting internazionale EAP0.40.010 Jul 10
8001:49.73BMC Gold Standard Races0.30.027 Jul 10
8001:53.82Elán Míting0.51.030 Jan 11
8001:53.40McCain City Challenge0.50.96 Feb 11
8001:52.82McCain City Challenge0.50.826 Feb 11
30008:58.28Watford Open0.92.14 May 11
8001:50.11BMC Gold Standard Races0.00.418 May 11
8001:51.05BMC Nike Grand Prix0.60.128 May 11
8001:51.39BMC Nike Grand Prix0.50.311 Jun 11
8001:51.79BMC Gold Standard Races0.70.228 Jun 11
8001:53.30British Athletics League Division 20.31.12 Jul 11
8001:53.9North of England League Division 2W0.80.814 Aug 11

Order By:

XC31:00London Colleges League20 Oct 10
XC9:45ECCA Relays6 Nov 10
800DNSAviva European Trials & UK Championships12 Feb 11
XC9:34Saucony ECCA Relays5 Nov 11
ROAD25:08Allan Scally Relays1 Nov 14