parkrun | 17:22 | Strathclyde parkrun # 547 | 2.6 | 0.0 | 26 Nov 22 | +1 |
parkrun | 17:38 | Keswick parkrun # 367 | 3.0 | 0.2 | 29 Oct 22 | +2 |
3000 | 9:16.04 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 1.1 | -0.9 | 3 Jun 22 | +3 |
10K | 35:38 | Kirkintilloch 10K | 1.6 | 0.5 | 15 Jun 22 | +4 |
parkrun | 16:22 | Strathclyde parkrun # 509 | 1.8 | -1.4 | 5 Feb 22 | +5 |
parkrun | 16:19 | Strathclyde parkrun # 517 | 0.8 | -0.5 | 2 Apr 22 | |
10K | 34:09 | Cambuslang Down By The River 10K | -0.2 | 0.7 | 6 Mar 22 | |
10K | 34:16 | Carlisle Resolution 10K | 0.6 | 0.0 | 23 Jan 22 | |
10M | 55:43 | Brampton to Carlisle 10 | 0.2 | -1.4 | 21 Nov 21 | |
parkrun | 16:47 | Drumpellier Country parkrun # 46 | 2.4 | -2.3 | 6 Nov 21 | |
parkrun | 16:44 | Strathclyde parkrun # 496 | 1.8 | -3.6 | 23 Oct 21 | |
parkrun | 17:33 | Strathclyde parkrun # 491 | 2.4 | 0.0 | 18 Sep 21 | |
10M | 52:48 | Brampton to Carlisle 10 (Inc Northern Athletics Championships) | 0.4 | 1.3 | 18 Nov 18 | |
800 | 1:49.59 | Scottish Athletics Mens League Division 1 | 1.1 | 0.0 | 24 Jun 18 | |
10K | 32:06 | Telford 10K | 0.3 | 2.0 | 9 Dec 18 | |
800 | 1:48.07 | IFAM Outdoor | 0.2 | 0.4 | 26 May 18 | |
800 | 1:52.17 | Irish Milers Club Open / Le Cheile International | 0.9 | 1.0 | 16 Jun 18 | |
800 | 1:48.36 | Tijdschema Next Generation Athletics | 0.2 | 0.5 | 8 Jun 18 | |
800 | 1:50.16 | BMC Regional Races | 0.0 | 1.3 | 1 Jun 18 | |
1500 | 3:44.22 | BMC Grand Prix | 0.4 | 0.8 | 12 May 18 | |
4.3K | 11:04 | Northern Counties Men's 12-Stage Relays | -2.6 | -0.1 | 25 Mar 18 | |
10K | 31:22 | Jack Crawford Springburn Cup 10K | 1.0 | 0.5 | 10 Mar 18 | |
3K | 8:31 | 3K on the Green Series | 1.4 | 0.7 | 26 Jan 18 | |
5K | 14:36 | Armagh International Road Races | 0.3 | 0.1 | 15 Feb 18 | |
800 | 1:48.78 | FISU Summer Universiade | 0.8 | 0.1 | 27 Aug 17 | |
800 | 1:50.49 | FISU Summer Universiade | 0.8 | 0.6 | 26 Aug 17 | |
Mile | 4:03.26 | Cork City Sports | 1.2 | 0.2 | 18 Jul 17 | |
800 | 1:48.19 | European Athletics Team Championships Super League | 1.0 | -0.3 | 25 Jun 17 | |
800 | 1:46.40 | IFAM Outdoor | 0.3 | -0.2 | 27 May 17 | |
800 | 1:49.95 | British Championships | 0.8 | 0.4 | 1 Jul 17 | |
800 | 1:47.43 | Putbos Memorial Leon Buyle | 0.4 | 0.0 | 3 Jun 17 | |
800 | 1:50.93 | British Championships | 0.8 | 0.7 | 2 Jul 17 | |
1500 | 3:48.13 | BMC Regional Races | 0.5 | 1.3 | 28 Jul 17 | |
800 | 1:49.3 | BMC Gold Standard Races | 0.2 | 0.8 | 16 May 17 | |
1K | 2:36 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 5.1 | -0.6 | 7 Jan 17 | |
10K | 31:16 | Jim Dingwall Round the Houses 10K | 1.0 | 0.4 | 9 Apr 17 | |
3000 | 8:11.65 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 0.5 | 0.2 | 4 Jan 17 | |
10M | 51:19 | Brampton to Carlisle 10 | 0.4 | 0.3 | 20 Nov 16 | |
10K | 30:30 | Telford 10K | 0.2 | -0.1 | 11 Dec 16 | |
800 | 1:45.96 | Memorial Rasschaert | 0.2 | -0.6 | 23 Jul 16 | |
1500 | 3:45.74 | BMC Grand Prix | 0.6 | 0.9 | 20 Aug 16 | |
800 | 1:47.59 | BMC Gold Standard Races | 0.1 | 0.0 | 19 Jul 16 | |
800 | 1:48.50 | British Championships | 0.8 | -0.4 | 25 Jun 16 | |
1000 | 2:19.31 | Folksam Grand Prix | 0.6 | -0.4 | 15 Jul 16 | |
800 | 1:48.99 | British Championships | 0.8 | -0.3 | 26 Jun 16 | |
800 | 1:47.30 | BMC Gold Standard Races | 0.3 | -0.3 | 15 Jun 16 | |
800 | 1:47.18 | BMC Gold Standard Races | 0.2 | -0.3 | 7 Jun 16 | |
800 | 1:48.33 | Cork City Sports | | 0.3 | 28 Jun 16 | |
HM | 69:31 | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 0.1 | 1.2 | 2 Oct 16 | |
800 | 1:48.27 | Riga Cup | 0.4 | -0.2 | 31 May 16 | |
800 | 1:50.52 | Meeting National 2 de l'Est Lyonnais | 0.8 | 0.1 | 28 May 16 | |
800 | 1:48.51 | BMC Gold Standard Races | 0.5 | -0.2 | 3 May 16 | |
800 | 1:48.84 | BMC Grand Prix | 0.4 | 0.0 | 14 May 16 | |
800 | 1:48.77 | AIT International Grand Prix | 0.5 | -0.1 | 17 Feb 16 | |
2.2M | 10:09 | Northern Men's 12-Stage Relays | 2.0 | -1.2 | 2 Apr 16 | |
1K | 2:45 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 6.0 | 0.0 | 9 Jan 16 | |
5K | 14:36 | Clydebank 5K | -0.3 | 0.0 | 19 Mar 16 | |
800 | 1:52.36 | Scottish National Open | 0.5 | 1.0 | 16 Jan 16 | |
3000 | 8:22.73 | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 0.5 | 0.8 | 3 Jan 16 | |
10K | 31:09 | Telford 10K | 0.0 | -0.2 | 13 Dec 15 | |
800 | 1:48.76 | Copenhagen Athletics Games | 0.4 | 0.0 | 5 Aug 15 | |
10M | 54:10 | Brampton to Carlisle 10 | 1.7 | -0.8 | 15 Nov 15 | |
800 | 1:49.93 | Kuortane Games | 0.6 | 0.1 | 8 Aug 15 | |
800 | 1:50.26 | Sainsbury's British Championships | 0.5 | 0.3 | 4 Jul 15 | |
800 | 1:47.49 | Meeting National de l'Est Lyonnais | 0.0 | 0.0 | 30 May 15 | |
800 | 1:49.27 | Le Cheile International - Irish Milers Club Meet | 0.3 | 0.2 | 13 Jun 15 | |
6.6K | 20:40 | Northern Men's 6-Stage Relays | 1.1 | -0.2 | 19 Sep 15 | |
800 | 1:49.38 | Sparkassen Gala | 0.2 | 0.4 | 6 Jun 15 | |
3000 | 8:32.83 | Shettleston Harriers Graded Open | 0.7 | 1.3 | 18 Aug 15 | |
1500 | 3:46.61 | BMC Grand Prix | 0.3 | 0.8 | 16 May 15 | |
800 | 1:47.59 | Sainsbury's Grand Prix | 0.5 | -0.7 | 21 Feb 15 | |
10K | 33:26 | Gosforth 10K | 1.4 | 1.0 | 1 Sep 15 | |
800 | 1:49.78 | European Indoor Championships | 0.5 | 0.2 | 6 Mar 15 | |
1M | 4:14 | Attnang Mile | 1.0 | 1.3 | 2 May 15 | |
800 | 1:49.06 | Sainsbury's Indoor British Championships | 0.5 | -0.3 | 15 Feb 15 | |
800 | 1:49.40 | BMC Lee Valley Open | 0.5 | -0.2 | 4 Feb 15 | |
800 | 1:49.80 | British Athletics International Match | 0.5 | 0.0 | 24 Jan 15 | |
800 | 1:50.28 | Sainsbury's Indoor British Championships | 0.5 | 0.1 | 14 Feb 15 | |
1M | 4:14 | Spar Great Ireland Run Elite Mile | 1.0 | 1.3 | 11 Apr 15 | |
4.6M | 24:21 | Northern Men's 12-Stage Relays | 2.4 | -0.7 | 28 Mar 15 | |
800 | 1:48.37 | BMC Best of British | 0.4 | -0.5 | 18 Jun 14 | |
800 | 1:49.52 | British Championships (Inc European Trials) | 0.7 | -0.4 | 27 Jun 14 | |
800 | 1:50.75 | BMC Gold Standard Races | 0.4 | 0.3 | 22 Jul 14 | |
800 | 1:48.30 | BMC Grand Prix | 0.1 | -0.1 | 12 Jul 14 | |
800 | 1:50.40 | British Championships (Inc European Trials) | 0.7 | -0.1 | 28 Jun 14 | |
800 | 1:50.87 | British Athletics League Division 3 | 0.8 | 0.0 | 5 Jul 14 | |
800 | 1:51.56 | Glasgow AA/BMC Regional Races | 0.4 | 0.6 | 9 Aug 14 | |
800 | 1:48.64 | European Athletics Classic Meetings | 0.0 | -0.4 | 29 May 14 | |
10M | 54:17 | Brampton to Carlisle 10 | -0.1 | 1.1 | 16 Nov 14 | |
800 | 1:49.97 | BMC Gold Standard Races | 0.2 | -0.3 | 6 May 14 | |
5K | 15:21 | Lancaster 5K Series | 0.0 | -0.1 | 27 Sep 14 | |
1500 | 3:57.82 | Universities Celtic International | 0.6 | 1.8 | 31 May 14 | |
1500 | 3:56.52 | Scottish University & College Championships | 0.8 | 0.9 | 26 Apr 14 | |
800 | 1:50.51 | Scottish National Open | 0.5 | -0.5 | 18 Jan 14 | |
800 | 1:50.64 | Vienna Indoor Classic | 0.5 | -0.4 | 28 Jan 14 | |
800 | 1:50.84 | British Athletics Championships | 0.5 | -0.4 | 8 Feb 14 | |
800 | 1:51.99 | Elán Míting | 0.5 | 0.0 | 26 Jan 14 | |
800 | 1:54.54 | British Athletics Championships | 0.5 | 0.7 | 9 Feb 14 | |
10K | 33:23 | Jim Dingwall Round The Houses 10K | 0.9 | 0.6 | 6 Apr 14 | |
5.54M | 30:20 | Northern Men's 12 Stage Relays | 2.1 | 0.3 | 15 Mar 14 | |
1K | 3:07 | Great Edinburgh XCountry (inc Scottish Inter-District) | 2.0 | 8.6 | 10 Jan 15 | |
800 | 1:50.80 | Reunión Internacional de Atletismo "Villa de Bilbao" | 0.6 | -0.9 | 21 Jun 13 | |
800 | 1:51.79 | Sainsbury's British Championships | 0.6 | -0.2 | 13 Jul 13 | |
800 | 1:50.41 | BMC Gold Standard Races | 0.0 | -0.1 | 25 Jun 13 | |
800 | 1:52.76 | England Athletics U20/U23 Championships (Inc U18 Events) | 0.8 | -0.5 | 15 Jun 13 | |
800 | 1:52.44 | Atletissima Namur | 0.6 | 0.1 | 8 May 13 | |
1500 | 3:57.73 | BMC Gold Standard Races | 0.3 | 1.6 | 6 Aug 13 | |
10M | 56:21 | Brampton to Carlisle 10 | 0.0 | 0.4 | 17 Nov 13 | |
800 | 1:54.13 | British Athletics League Division 2 | 0.7 | 0.5 | 11 May 13 | |
6.6K | 21:51 | Northern Men's 6-Stage Relays | 1.4 | 0.6 | 21 Sep 13 | |
800 | 1:51.84 | British Athletics European Trials & UK Championships | 0.5 | 0.0 | 9 Feb 13 | |
800 | 1:51.94 | Elan Indoor Meeting | 0.5 | 0.1 | 27 Jan 13 | |
800 | 1:52.61 | Northern Athletics Championships | 0.5 | 0.3 | 13 Jan 13 | |
5K | 16:12 | BodyFit Eaglesfield Paddle 5K | 0.6 | 1.2 | 26 Jun 13 | |
parkrun | 17:03 | Workington parkrun # 6 | 2.0 | 1.7 | 27 Jul 13 | |
10K | 35:00 | Gosforth 10K | 0.4 | 2.8 | 3 Sep 13 | |
10K | 34:28 | Bupa London 10,000 (10K) | 1.0 | 1.7 | 27 May 13 | |
800 | 1:58.31 | Northern Athletics Championships | 0.5 | 1.9 | 13 Jan 13 | |
3000 | 8:44.99 | Welsh Athletics & Cardiff Met Grand Prix Series | 0.5 | 1.1 | 8 Dec 12 | |
1500 | 4:12.86 | Kuldiga Catherina Cup | 0.5 | 3.6 | 19 Jan 13 | |
800 | 1:56.37 | BMC Regional Races | 0.7 | 1.3 | 23 Jul 12 | |
800 | 1:54.34 | BMC Regional Races | 0.5 | 1.2 | 20 Jun 12 | |
800 | 1:55.67 | British Athletics League Division 3 | 0.8 | 1.0 | 30 Jun 12 | |
parkrun | 16:36 | Crane parkrun # 20 | 1.5 | 0.4 | 20 Oct 12 | |
parkrun | 16:39 | Crane parkrun # 16 | 1.5 | 0.5 | 22 Sep 12 | |
1500 | 3:54.99 | McCain City Challenge | 0.5 | 1.5 | 4 Feb 12 | |
10K | 35:20 | Gosforth 10K | 0.6 | 2.1 | 4 Sep 12 | |
1500 | 4:00.31 | Northern Championships | 0.5 | 2.3 | 14 Jan 12 | |
800 | 1:52.04 | Northern Athletics Junior Indoor Championships | 0.5 | 0.5 | 17 Jan 10 | |
800 | 1:58.20 | Northern Athletics Junior Indoor Championships | 0.5 | 2.4 | 17 Jan 10 | |
800 | 1:51.43 | Aviva World Trials & UK Championships | 0.5 | 0.3 | 13 Feb 10 | |
800 | 1:50.71 | Aviva World Trials & UK Championships | 0.5 | 0.1 | 14 Feb 10 | |
800 | 1:51.28 | Celtic International & U16 Schools International | 0.5 | 0.3 | 21 Feb 10 | |
4.8K | 15:27 | Northern Counties Men's 12 Stage Relays (Long Legs) | 2.9 | 0.0 | 21 Mar 10 | |
1500 | 3:51.4 | Trafford Open Medal Meeting | 1.4 | 0.1 | 18 Apr 10 | |
800 | 1:48.78 | BMC Gold Standard Races | 0.8 | -0.8 | 4 May 10 | |
800 | 1:50.96 | Loughborough International | 0.6 | 0.1 | 23 May 10 | |
800 | 1:52.91 | Aviva England U23 and U20 World Trials Championships | 1.2 | 0.0 | 19 Jun 10 | |
800 | 1:48.67 | Aviva England U23 and U20 World Trials Championships | 1.2 | -1.2 | 20 Jun 10 | |
800 | 1:50.71 | Meeting Arcobaleno | 0.6 | 0.0 | 8 Jul 10 | |
800 | 1:50.00 | Meeting internazionale EAP | 0.4 | 0.0 | 10 Jul 10 | |
800 | 1:49.73 | BMC Gold Standard Races | 0.3 | 0.0 | 27 Jul 10 | |
800 | 1:53.82 | Elán Míting | 0.5 | 1.0 | 30 Jan 11 | |
800 | 1:53.40 | McCain City Challenge | 0.5 | 0.9 | 6 Feb 11 | |
800 | 1:52.82 | McCain City Challenge | 0.5 | 0.8 | 26 Feb 11 | |
3000 | 8:58.28 | Watford Open | 0.9 | 2.1 | 4 May 11 | |
800 | 1:50.11 | BMC Gold Standard Races | 0.0 | 0.4 | 18 May 11 | |
800 | 1:51.05 | BMC Nike Grand Prix | 0.6 | 0.1 | 28 May 11 | |
800 | 1:51.39 | BMC Nike Grand Prix | 0.5 | 0.3 | 11 Jun 11 | |
800 | 1:51.79 | BMC Gold Standard Races | 0.7 | 0.2 | 28 Jun 11 | |
800 | 1:53.30 | British Athletics League Division 2 | 0.3 | 1.1 | 2 Jul 11 | |
800 | 1:53.9 | North of England League Division 2W | 0.8 | 0.8 | 14 Aug 11 | |