Mar | 3:32:16 | Blackpool Festival of Running Marathon | 2.9 | -2.6 | 28 Apr 19 | + |
parkrun | 23:28 | Ormskirk parkrun # 295 | 2.8 | 1.1 | 21 Dec 19 | + |
parkrun | 22:13 | Brueton parkrun # 470 | 2.3 | -0.8 | 20 Jul 19 | + |
parkrun | 23:26 | Brueton parkrun # 497 | 2.5 | 1.4 | 1 Feb 20 | + |
parkrun | 23:20 | Brueton parkrun # 493 | 2.1 | 1.6 | 1 Jan 20 | + |
parkrun | 23:22 | Brueton parkrun # 492 | 2.1 | 1.6 | 28 Dec 19 | |
parkrun | 22:51 | Brueton parkrun # 481 | 1.9 | 0.9 | 5 Oct 19 | |
parkrun | 23:17 | Brueton parkrun # 489 | 2.0 | 1.6 | 14 Dec 19 | |
10M | 79:12 | Sneyd Striders Christmas Pudding 10 | 1.1 | 2.0 | 8 Dec 19 | |
20M | 2:41:45 | Gloucester 20 | 1.8 | -0.6 | 17 Mar 19 | |
parkrun | 23:26 | Brueton parkrun # 487 | 2.1 | 1.8 | 23 Nov 19 | |
parkrun | 21:26 | Brueton parkrun # 460 | 1.3 | -2.0 | 11 May 19 | |
parkrun | 23:42 | Brueton parkrun # 491 | 2.2 | 2.2 | 25 Dec 19 | |
10K | 46:57 | Worcestershire Summer Midweek Series Droitwich 10K | 1.8 | 0.4 | 10 Jul 19 | |
6K | 28:02 | Midland Counties Relay Championships | 1.4 | 1.8 | 19 Oct 19 | |
6K | 27:43 | Warwickshire / Worcestershire County Championships | 0.4 | 2.3 | 4 Jan 20 | |
3.16M | 22:04 | ERRA National Women's 6-Stage Relays | 2.0 | -2.2 | 6 Apr 19 | |
parkrun | 22:12 | Brueton parkrun # 469 | 1.5 | 0.0 | 13 Jul 19 | |
parkrun | 22:13 | Brueton parkrun # 466 | 1.5 | 0.0 | 22 Jun 19 | |
parkrun | 23:22 | Ormskirk parkrun # 309 | 1.0 | 2.7 | 14 Mar 20 | |
parkrun | 21:52 | Brueton parkrun # 459 | 1.6 | -1.4 | 4 May 19 | |
parkrun | 22:24 | Brueton parkrun # 465 | 2.1 | -0.2 | 15 Jun 19 | |
parkrun | 23:26 | Brueton parkrun # 479 | 2.0 | 1.9 | 21 Sep 19 | |
10M | 94:08 | Stourbridge Stagger 10 | 7.7 | 3.0 | 2 Feb 20 | |
parkrun | 23:12 | Brueton parkrun # 477 | 1.9 | 1.5 | 7 Sep 19 | |
parkrun | 23:29 | Brueton parkrun # 480 | 1.8 | 2.2 | 28 Sep 19 | |
10K | 47:22 | Worcestershire Summer Midweek Series Hagley 10K | 2.4 | 0.2 | 15 May 19 | |
parkrun | 22:16 | Brueton parkrun # 463 | 1.4 | 0.2 | 1 Jun 19 | |
parkrun | 23:01 | Brueton parkrun # 478 | 1.3 | 1.8 | 14 Sep 19 | |
parkrun | 22:42 | Brueton parkrun # 467 | 1.6 | 0.9 | 29 Jun 19 | |
parkrun | 23:21 | Brueton parkrun # 474 | 1.8 | 1.9 | 17 Aug 19 | |
12K | 59:14 | Worcestershire Summer Midweek Series Arrow Valley 12K | 3.0 | 1.0 | 12 Jun 19 | |
3.165M | 22:05 | Midland Counties Women's 6-Stage Relays | 0.9 | -1.2 | 23 Mar 19 | |
9K | 50:00 | ECCA Saucony English National Championships | 6.3 | 3.6 | 22 Feb 20 | |
8K | 42:28 | Midland Counties Championships | 4.4 | 3.8 | 25 Jan 20 | |
8K | 39:16 | ECCA Saucony English National Championships | 4.9 | -0.9 | 23 Feb 19 | |
parkrun | 22:25 | Kingsbury Water parkrun # 280 | 2.4 | -1.2 | 1 Jan 19 | |
parkrun | 22:31 | Oldham parkrun # 438 | 2.0 | -0.6 | 26 Jan 19 | |
parkrun | 22:08 | Brueton parkrun # 438 | 1.7 | -1.0 | 22 Dec 18 | |
parkrun | 21:47 | Brueton parkrun # 433 | 1.3 | -2.3 | 17 Nov 18 | |
parkrun | 22:18 | Brueton parkrun # 441 | 1.7 | -0.7 | 1 Jan 19 | |
parkrun | 22:36 | Brueton parkrun # 439 | 1.8 | -0.2 | 25 Dec 18 | |
parkrun | 22:12 | Brueton parkrun # 434 | 1.5 | -0.7 | 24 Nov 18 | |
parkrun | 22:38 | Brueton parkrun # 440 | 1.8 | -0.1 | 29 Dec 18 | |
parkrun | 24:43 | Brueton parkrun # 476 | 1.6 | 4.6 | 31 Aug 19 | |
10M | 88:35 | Stourbridge Stagger 10 | 5.5 | 1.8 | 3 Feb 19 | |
parkrun | 22:21 | Brueton parkrun # 431 | 1.6 | -1.5 | 3 Nov 18 | |
parkrun | 22:50 | Brueton parkrun # 437 | 2.0 | 0.0 | 15 Dec 18 | |
parkrun | 22:51 | Brueton parkrun # 436 | 1.6 | 0.5 | 8 Dec 18 | |
parkrun | 22:17 | Brueton parkrun # 424 | 1.7 | -1.7 | 15 Sep 18 | |
parkrun | 22:29 | Brueton parkrun # 423 | 1.7 | -1.3 | 8 Sep 18 | |
parkrun | 22:48 | Brueton parkrun # 428 | 1.6 | -0.6 | 13 Oct 18 | |
parkrun | 22:31 | Brueton parkrun # 422 | 1.4 | -0.9 | 1 Sep 18 | |
parkrun | 22:31 | Brueton parkrun # 421 | 1.2 | -0.7 | 25 Aug 18 | |
parkrun | 22:18 | Brueton parkrun # 413 | 1.6 | -1.6 | 30 Jun 18 | |
parkrun | 23:14 | Conwy parkrun # 192 | 1.5 | 0.3 | 29 Sep 18 | |
parkrun | 22:27 | Brueton parkrun # 412 | 1.5 | -1.2 | 23 Jun 18 | |
parkrun | 23:18 | Brueton parkrun # 420 | 2.0 | 0.0 | 18 Aug 18 | |
parkrun | 22:58 | Brueton parkrun # 419 | 1.6 | -0.3 | 11 Aug 18 | |
9M | 69:32 | Arden 9 | 0.6 | 0.0 | 17 Jun 18 | |
parkrun | 23:12 | Brueton parkrun # 407 | 2.7 | -0.9 | 19 May 18 | |
10K | 47:52 | Worcester Pitchcroft 10K | 1.3 | 0.1 | 27 May 18 | |
12K | 59:29 | Arrow Valley 12K | 2.3 | 0.2 | 13 Jun 18 | |
6M | 47:14 | Stratford Summer 6 | 1.2 | 1.2 | 21 Jul 18 | |
parkrun | 23:35 | Brueton parkrun # 418 | 1.5 | 1.0 | 4 Aug 18 | |
parkrun | 22:41 | Brueton parkrun # 410 | 0.8 | 0.0 | 9 Jun 18 | |
20M | 2:50:30 | Dorney Lake Marathon Prep 20 | 1.5 | 1.0 | 25 Mar 18 | |
parkrun | 22:51 | Brueton parkrun # 406 | 1.6 | -0.5 | 12 May 18 | |
10K | 49:52 | Worcestershire Summer Mid-Week Series Hagley 10K | 2.5 | 0.7 | 16 May 18 | |
parkrun | 23:04 | Brueton parkrun # 408 | 1.3 | 0.2 | 26 May 18 | |
parkrun | 23:15 | Brueton parkrun # 405 | 1.9 | 0.0 | 5 May 18 | |
parkrun | 23:22 | Brueton parkrun # 400 | 2.4 | -0.3 | 31 Mar 18 | |
parkrun | 23:39 | Brueton parkrun # 409 | 1.8 | 0.8 | 2 Jun 18 | |
parkrun | 23:22 | Brueton parkrun # 397 | 2.6 | -0.5 | 10 Mar 18 | |
parkrun | 23:42 | Brueton parkrun # 399 | 2.7 | 0.0 | 24 Mar 18 | |
parkrun | 23:19 | Brueton parkrun # 401 | 1.6 | 0.4 | 7 Apr 18 | |
parkrun | 23:43 | Brueton parkrun # 402 | 2.3 | 0.4 | 14 Apr 18 | |
parkrun | 24:14 | Brueton parkrun # 415 | 1.6 | 2.1 | 14 Jul 18 | |
parkrun | 23:45 | Brueton parkrun # 395 | 2.6 | 0.2 | 17 Feb 18 | |
3.165M | 24:19 | Midland Counties Women's 6-Stage Relays | 2.2 | 0.8 | 17 Mar 18 | |
8K | 48:15 | Worcestershire Summer Mid-Week Series 8K | 8.8 | 3.4 | 1 Aug 18 | |
parkrun | 24:10 | Brueton parkrun # 389 | 3.2 | 0.4 | 25 Dec 17 | |
parkrun | 24:40 | Brueton parkrun # 404 | 1.8 | 2.7 | 28 Apr 18 | |
parkrun | 24:35 | Brueton parkrun # 394 | 3.1 | 1.2 | 3 Feb 18 | |
8K | 43:32 | ECCA Saucony English National Championships | 5.0 | 2.6 | 24 Feb 18 | |
parkrun | 24:39 | Brueton parkrun # 391 | 3.3 | 1.1 | 1 Jan 18 | |
parkrun | 22:28 | Brueton parkrun # 362 | 2.4 | -0.3 | 10 Jun 17 | |
parkrun | 23:59 | Brueton parkrun # 385 | 2.2 | 1.0 | 25 Nov 17 | |
10M | 98:23 | Stourbridge Stagger 10 | 7.9 | 3.1 | 4 Feb 18 | |
parkrun | 25:05 | Brueton parkrun # 390 | 3.5 | 1.7 | 30 Dec 17 | |
parkrun | 22:58 | Brueton parkrun # 360 | 3.0 | 0.1 | 27 May 17 | |
10K | 47:39 | Wythall & Hollywood 10K | 1.6 | 1.4 | 25 Jun 17 | |
10M | 82:43 | Sneyd Striders Christmas Pudding 10 | 0.2 | 3.1 | 14 Jan 18 | |
parkrun | 22:37 | Brueton parkrun # 359 | 2.0 | 2.6 | 20 May 17 | |
10K | 46:22 | Market Drayton 10K | 1.2 | 2.8 | 7 May 17 | |
12K | 59:14 | Arrow Valley 12K | 3.0 | 1.1 | 14 Jun 17 | |
parkrun | 24:13 | Brueton parkrun # 386 | 1.8 | 1.8 | 2 Dec 17 | |
parkrun | 24:15 | Brueton parkrun # 392 | 1.2 | 2.5 | 13 Jan 18 | |
parkrun | 23:29 | Brueton parkrun # 364 | 2.6 | 1.5 | 24 Jun 17 | |
parkrun | 24:33 | Brueton parkrun # 384 | 1.9 | 2.4 | 18 Nov 17 | |
parkrun | 22:45 | Brueton parkrun # 356 | 2.0 | 2.9 | 29 Apr 17 | |
parkrun | 22:52 | Brueton parkrun # 361 | 1.7 | 1.2 | 3 Jun 17 | |
8K | 45:05 | Midland Counties Championships | 5.2 | 4.0 | 27 Jan 18 | |
10K | 49:14 | Worcestershire Summer Mid-Week Series Hagley 10K | 2.3 | 4.3 | 17 May 17 | |
parkrun | 22:46 | Brueton parkrun # 358 | 1.6 | 3.3 | 13 May 17 | |
parkrun | 23:10 | Brueton parkrun # 352 | 2.4 | 3.3 | 1 Apr 17 | |
parkrun | 23:04 | Ormskirk parkrun # 161 | 2.2 | 3.3 | 15 Apr 17 | |
parkrun | 24:59 | Ormskirk parkrun # 189 | 2.2 | 2.8 | 4 Nov 17 | |
parkrun | 22:50 | Cannon Hill parkrun # 338 | 1.0 | 4.0 | 6 May 17 | |
5.08K | 23:44 | ERRA National Women's 6-Stage Relays | 1.9 | 4.1 | 8 Apr 17 | |
parkrun | 23:04 | Ormskirk parkrun # 144 | 2.8 | 4.5 | 25 Dec 16 | |
parkrun | 23:04 | Brueton parkrun # 350 | 1.2 | 4.3 | 18 Mar 17 | |
parkrun | 24:01 | Brueton parkrun # 365 | 1.4 | 3.7 | 1 Jul 17 | |
parkrun | 22:26 | Brueton parkrun # 336 | 1.3 | 4.8 | 24 Dec 16 | |
10M | 78:25 | Sneyd Striders Christmas Pudding 10 | 0.8 | 6.0 | 11 Dec 16 | |
parkrun | 23:23 | Brueton parkrun # 344 | 1.8 | 6.1 | 4 Feb 17 | |
parkrun | 22:52 | Brueton parkrun # 332 | 1.8 | 5.1 | 26 Nov 16 | |
parkrun | 25:16 | Brueton parkrun # 374 | 1.6 | 3.9 | 2 Sep 17 | |
parkrun | 26:10 | Brueton parkrun # 381 | 1.8 | 5.3 | 28 Oct 17 | |
parkrun | 25:59 | Brueton parkrun # 377 | 1.9 | 4.9 | 30 Sep 17 | |
parkrun | 23:04 | Brueton parkrun # 334 | 1.4 | 5.9 | 10 Dec 16 | |
8.8K | 45:23 | Midland Counties Championships | 3.3 | 7.4 | 28 Jan 17 | |
parkrun | 23:43 | Brueton parkrun # 349 | 1.0 | 7.5 | 11 Mar 17 | |
10K | 53:51 | Croome Capability Canter 10K | 5.8 | 6.5 | 27 Nov 16 | |
parkrun | 23:16 | Brueton parkrun # 325 | 2.6 | 5.1 | 8 Oct 16 | |
parkrun | 24:04 | Brueton parkrun # 346 | 1.4 | 7.7 | 18 Feb 17 | |
6K | 31:31 | Warwickshire / Worcestershire County Championships | 5.4 | 7.1 | 7 Jan 17 | |
parkrun | 23:06 | Brueton parkrun # 319 | 1.6 | 5.7 | 27 Aug 16 | |
10M | 91:14 | Stourbridge Stagger 10 | 3.9 | 9.5 | 5 Feb 17 | |
parkrun | 22:59 | Brueton parkrun # 315 | 1.5 | 5.6 | 30 Jul 16 | |
parkrun | 24:00 | Brueton parkrun # 318 | 2.8 | 6.2 | 20 Aug 16 | |
parkrun | 23:29 | Brueton parkrun # 324 | 1.2 | 6.9 | 1 Oct 16 | |
12K | 63:36 | Arrow Valley 12K | 5.6 | 5.6 | 8 Jun 16 | |
9M | 70:36 | Arden 9 | 0.9 | 6.2 | 19 Jun 16 | |
parkrun | 27:12 | Brueton parkrun # 372 | 1.8 | 7.0 | 19 Aug 17 | |
parkrun | 24:12 | Brueton parkrun # 321 | 2.6 | 6.8 | 10 Sep 16 | |
parkrun | 23:17 | Brueton parkrun # 313 | 1.4 | 6.3 | 16 Jul 16 | |
Mar | 5:13:38 | Virgin London Marathon | 3.2 | 13.1 | 22 Apr 18 | |
6K | 32:00 | Midland Counties Relay Championships | 5.3 | 7.9 | 22 Oct 16 | |
parkrun | 23:44 | Brueton parkrun # 322 | 0.8 | 7.7 | 17 Sep 16 | |
parkrun | 24:34 | Brueton parkrun # 323 | 2.0 | 8.1 | 24 Sep 16 | |
parkrun | 23:42 | Brueton parkrun # 316 | 1.4 | 7.1 | 6 Aug 16 | |
HM | 89:08 | adidas Silverstone Half Marathon | 0.3 | -1.1 | 15 Mar 15 | |
parkrun | 27:31 | Brueton parkrun # 368 | 1.8 | 7.5 | 22 Jul 17 | |
parkrun | 23:34 | Brueton parkrun # 309 | 1.4 | 6.8 | 18 Jun 16 | |
5K | 23:54 | BRAT Rowheath 5K | 1.3 | 7.5 | 10 Aug 16 | |
parkrun | 23:25 | Brueton parkrun # 305 | 1.4 | 6.5 | 21 May 16 | |
10K | 49:23 | Market Drayton 10K | 1.9 | 6.6 | 8 May 16 | |
20M | 2:28:49 | ALDI Ashby 20 | 0.8 | 1.6 | 22 Mar 15 | |
parkrun | 23:15 | Brueton parkrun # 304 | 1.5 | 6.1 | 14 May 16 | |
10K | 42:13 | Bupa London 10,000 | 0.6 | 1.2 | 25 May 15 | |
parkrun | 24:05 | Brueton parkrun # 317 | 1.4 | 7.8 | 13 Aug 16 | |
Mar | 3:23:12 | Virgin London Marathon | 0.8 | 2.4 | 26 Apr 15 | |
parkrun | 24:07 | Brueton parkrun # 312 | 1.8 | 7.4 | 9 Jul 16 | |
parkrun | 23:19 | Brueton parkrun # 306 | 0.8 | 7.0 | 28 May 16 | |
10K | 51:28 | Worcestershire Summer Mid-Week Series Hagley 10K | 2.7 | 7.6 | 18 May 16 | |
9M | 63:29 | Arden 9 | 0.3 | 2.2 | 21 Jun 15 | |
parkrun | 23:46 | Brueton parkrun # 302 | 1.4 | 7.2 | 30 Apr 16 | |
3M | 20:25 | BMAF Relay Championships | 2.6 | 1.9 | 16 May 15 | |
10K | 45:12 | Hagley 10K | 2.0 | 2.7 | 20 May 15 | |
parkrun | 23:52 | Brueton parkrun # 301 | 1.0 | 7.8 | 23 Apr 16 | |
12K | 56:52 | Arrow Valley 12K | 3.4 | 2.9 | 10 Jun 15 | |
10K | 44:29 | Droitwich 10K | 0.5 | 3.5 | 8 Jul 15 | |
parkrun | 23:55 | Brueton parkrun # 296 | 1.0 | 7.9 | 19 Mar 16 | |
parkrun | 23:56 | Cannon Hill parkrun # 277 | 2.0 | 6.9 | 23 Jan 16 | |
10M | 70:12 | Sneyd Striders Christmas Pudding 10 | 0.8 | 0.7 | 14 Dec 14 | |
parkrun | 24:08 | Brueton parkrun # 293 | 1.4 | 7.9 | 27 Feb 16 | |
parkrun | 24:02 | Brueton parkrun # 295 | 1.2 | 7.9 | 12 Mar 16 | |
parkrun | 24:17 | Brueton parkrun # 294 | 1.5 | 8.0 | 5 Mar 16 | |
parkrun | 24:31 | Brueton parkrun # 299 | 1.0 | 9.0 | 9 Apr 16 | |
HM | 94:09 | Raceways Autumn Shakespeare Half Marathon | 0.6 | 1.2 | 15 Nov 14 | |
parkrun | 21:39 | Cannon Hill parkrun # 244 | 0.8 | 3.7 | 9 May 15 | |
10M | 83:04 | Stourbridge Stagger 10 | 6.0 | 2.8 | 1 Feb 15 | |
parkrun | 24:19 | Brueton parkrun # 291 | 1.0 | 8.6 | 13 Feb 16 | |
HM | 96:11 | Bupa Great Birmingham Half Marathon | 1.0 | 1.7 | 19 Oct 14 | |
HM | 92:25 | Lake Vyrnwy Half Marathon | 0.3 | 0.7 | 14 Sep 14 | |
10K | 46:26 | Ronnie Bowker Foundation 10K | 1.2 | 4.6 | 12 Apr 15 | |
parkrun | 31:14 | Brueton parkrun # 373 | 1.9 | 12.9 | 26 Aug 17 | |
8K | 40:29 | ECCA Saucony English National Championships | 5.9 | 3.8 | 21 Feb 15 | |
9M | 61:04 | Arden 9 | 0.6 | -0.2 | 22 Jun 14 | |
parkrun | 31:01 | Mile End parkrun # 288 | 1.8 | 12.7 | 5 Aug 17 | |
parkrun | 20:40 | Brueton parkrun # 214 | 1.5 | 0.6 | 30 Aug 14 | |
parkrun | 21:26 | Brueton parkrun # 229 | 1.0 | 2.6 | 20 Dec 14 | |
HM | 96:40 | River Thames Half Marathon | 0.6 | 2.3 | 5 Oct 14 | |
HM | 90:57 | Stafford Half Marathon | 1.0 | -0.7 | 16 Mar 14 | |
parkrun | 25:18 | Cannon Hill parkrun # 276 | 2.0 | 9.4 | 9 Jan 16 | |
parkrun | 20:35 | Brueton parkrun # 213 | 1.0 | 0.9 | 23 Aug 14 | |
10K | 44:52 | Conductive Education 10K | 1.4 | 2.5 | 2 Nov 14 | |
parkrun | 20:38 | Brueton parkrun # 215 | 1.0 | 1.0 | 6 Sep 14 | |
parkrun | 25:48 | Cannon Hill parkrun # 292 | 0.6 | 11.6 | 7 May 16 | |
Mar | 3:20:01 | Virgin London Marathon | 1.3 | 0.8 | 13 Apr 14 | |
parkrun | 25:30 | Cannon Hill parkrun # 275 | 1.8 | 9.9 | 2 Jan 16 | |
parkrun | 25:10 | Brueton parkrun # 283 | 1.0 | 10.1 | 25 Dec 15 | |
parkrun | 20:57 | Brueton parkrun # 212 | 1.0 | 1.6 | 16 Aug 14 | |
parkrun | 21:58 | Ormskirk parkrun # 40 | 1.0 | 3.7 | 25 Dec 14 | |
20M | 2:29:47 | Ashby 20 | 1.1 | 1.1 | 9 Mar 14 | |
10M | 87:41 | Sneyd Striders Christmas Pudding 10 | 0.4 | 11.3 | 13 Dec 15 | |
10K | 43:58 | Droitwich 10K | 0.7 | 2.3 | 9 Jul 14 | |
parkrun | 32:59 | Brueton parkrun # 371 | 1.6 | 15.4 | 12 Aug 17 | |
3M | 20:35 | BMAF Relay Championships | 2.7 | 1.7 | 17 May 14 | |
HM | 1:46:26 | Wyre Forest Trail Half Marathon | 3.6 | 3.4 | 13 Jul 14 | |
4.3K | 17:52 | ERRA National Women's 6 Stage Relays | 2.5 | 1.1 | 5 Apr 14 | |
12K | 59:12 | Arrow Valley 12K | 4.8 | 2.8 | 11 Jun 14 | |
10K | 45:45 | Hagley 10K | 2.4 | 2.3 | 14 May 14 | |
8K | 35:55 | ECCA English National Championships | 2.8 | 1.6 | 22 Feb 14 | |
10K | 49:25 | Stourbridge Stumble 10K | 3.8 | 4.2 | 9 Aug 14 | |
10M | 70:20 | Sneyd Striders Christmas Pudding 10 | 0.8 | 0.8 | 8 Dec 13 | |
HM | 99:34 | Rotary Shakespeare Half Marathon | 0.8 | 3.3 | 27 Apr 14 | |
10K | 44:50 | Regency 10K | 1.1 | 2.7 | 6 Apr 14 | |
HM | 91:42 | Kenilworth Half Marathon | 0.7 | 0.0 | 1 Sep 13 | |
10K | 42:59 | Conductive Education 10K | 1.4 | 0.6 | 3 Nov 13 | |
10M | 83:23 | Stourbridge Stagger 10 | 6.0 | 3.0 | 2 Feb 14 | |
10K | 44:42 | Stourbridge Stumble 10K | 4.0 | -0.3 | 10 Aug 13 | |
9M | 60:33 | Arden 9 | 0.5 | -0.4 | 23 Jun 13 | |
HM | 92:44 | Southport Half Marathon | 1.0 | 0.1 | 7 Jul 13 | |
Mar | 3:17:54 | Virgin London Marathon | 1.3 | 0.3 | 21 Apr 13 | |
5K | 20:10 | BRAT Rowheath 5K (Inc Warwickshire Champs) | 1.1 | 0.0 | 14 Aug 13 | |
parkrun | 20:29 | Arrow Valley parkrun # 58 | 1.0 | 0.7 | 24 Aug 13 | |
10K | 41:38 | Bupa London 10,000 (10K) | 1.0 | -0.3 | 27 May 13 | |
6M | 47:21 | Suicide 6 | 5.0 | 2.8 | 24 Nov 13 | |
10K | 42:34 | Droitwich 10K (Inc Worcestershire Champs) | 1.3 | 0.3 | 10 Jul 13 | |
parkrun | 20:24 | Arrow Valley parkrun # 55 | 1.0 | 0.5 | 3 Aug 13 | |
HM | 99:28 | Solent Half Marathon | 1.3 | 2.8 | 13 Oct 13 | |
20M | 2:30:36 | Ashby 20 | 1.0 | 1.4 | 17 Mar 13 | |
HM | 90:14 | Droitwich Half Marathon | 0.0 | -0.6 | 3 Mar 13 | |
10K | 41:23 | Regency 10K | 0.4 | 0.1 | 7 Apr 13 | |
12K | 55:28 | Arrow Valley 12K | 3.4 | 1.3 | 12 Jun 13 | |
8K | 36:06 | Worcestershire Summer Mid-Week Series 8K | 2.2 | 2.5 | 7 Aug 13 | |
3M | 20:16 | National Masters Open Road Relays | 2.5 | 1.2 | 18 May 13 | |
10K | 44:46 | Hagley 10K | 2.2 | 1.6 | 15 May 13 | |
8K | 45:44 | Worcestershire Summer Mid-Week Series 5 | 6.0 | 9.1 | 13 Aug 14 | |
4.819K | 20:08 | ERRA Women's 6-Stage Relays | 2.5 | 1.0 | 13 Apr 13 | |
10M | 68:48 | Sneyd Striders Christmas Pudding 10 | 0.6 | -0.5 | 9 Dec 12 | |
HM | 92:04 | Bupa Great Birmingham Half Marathon | 0.4 | -0.2 | 21 Oct 12 | |
10M | 80:21 | Stourbridge Stagger 10 | 5.0 | 1.7 | 3 Feb 13 | |
parkrun | 20:25 | Arrow Valley parkrun # 11 | 1.0 | 0.0 | 22 Sep 12 | |
HM | 97:46 | Birmingham and Black Country Half Marathon | 3.2 | -1.3 | 7 Jul 12 | |
10K | 48:25 | Croome Capability Canter 10K | 5.0 | 1.5 | 18 Nov 12 | |
10K | 41:31 | Droitwich 10K | 0.6 | -1.4 | 11 Jul 12 | |
parkrun | 20:38 | Arrow Valley parkrun # 8 | 1.0 | 0.4 | 1 Sep 12 | |
6M | 48:06 | Suicide 6 | 5.0 | 2.9 | 25 Nov 12 | |
Mar | 3:25:27 | Virgin London Marathon | 1.5 | 0.2 | 22 Apr 12 | |
5K | 21:01 | BRAT Club 5K Series | 1.4 | 0.8 | 19 Jul 12 | |
12K | 57:03 | Arrow Valley 12K | 5.0 | -0.5 | 13 Jun 12 | |
parkrun | 21:23 | Cannon Hill parkrun # 104 | 1.4 | 1.5 | 25 Aug 12 | |
10K | 43:24 | Bupa London 10,000 (10K) | 1.2 | -0.2 | 27 May 12 | |
10K | 44:57 | WMSS Hagley 10K | 2.2 | 0.3 | 16 May 12 | |
5K | 23:32 | Birmingham Rowheath AC 5K Series | 1.0 | 0.4 | 10 Jun 10 | |
parkrun | 22:47 | Reading parkrun # 39 | 1.0 | -2.4 | 19 Jun 10 | |
parkrun | 22:15 | Reading parkrun # 50 | 1.0 | -2.0 | 11 Sep 10 | |
parkrun | 21:01 | Cannon Hill parkrun # 4 (Short course) | 1.0 | -3.4 | 18 Sep 10 | |
HM | 96:31 | Windsor Half Marathon | 0.8 | -0.8 | 26 Sep 10 | |
4.315K | 18:38 | National 4 Stage Relays | 2.5 | -0.1 | 16 Oct 10 | |
HM | 97:34 | EDF Birmingham Half Marathon | 0.5 | 0.0 | 24 Oct 10 | |
6M | 50:19 | Suicide 6 | 6.0 | 1.7 | 21 Nov 10 | |
HM | 99:39 | Wokingham Half Marathon | 0.1 | 1.3 | 13 Feb 11 | |
11M | 1:53:07 | The Terminator | 5.0 | 10.1 | 27 Feb 11 | |
4.819K | 20:56 | ERRA Women's National 6-stage Relays | 2.4 | 0.0 | 9 Apr 11 | |
Mar | 3:28:45 | Virgin London Marathon | 1.5 | -0.4 | 17 Apr 11 | |
10M | 75:48 | New Forest 10 | 1.6 | 0.4 | 10 Jul 11 | |
parkrun | 21:41 | Cannon Hill parkrun # 53 (Short course) | 0.2 | 1.1 | 27 Aug 11 | |
parkrun | 21:36 | Cannon Hill parkrun # 54 (Short course) | 1.0 | 0.2 | 3 Sep 11 | |
parkrun | 22:03 | Cannon Hill parkrun # 55 (Short course) | 1.0 | 1.0 | 10 Sep 11 | |
4.315K | 18:55 | Midland Road Relay Championships | 3.0 | 0.1 | 24 Sep 11 | |
4.315K | 18:41 | ERRA National 4 Stage Relays | 2.4 | 0.1 | 15 Oct 11 | |
HM | 99:46 | Bupa Birmingham Half Marathon | 0.8 | 0.6 | 23 Oct 11 | |
6M | 49:21 | Suicide 6 | 3.8 | 3.0 | 20 Nov 11 | |
10M | 73:16 | Sneyd Striders Christmas Pudding 10 | 0.7 | -0.1 | 11 Dec 11 | |
5.5M | 40:50 | Fladbury Festive 5.5 | 3.4 | -0.8 | 2 Jan 12 | |
parkrun | 21:04 | Cannon Hill parkrun # 76 (Short course) | 0.6 | -0.5 | 4 Feb 12 | |
10M | 79:55 | Stourbridge Stagger 10 | 5.0 | -0.7 | 5 Feb 12 | |
HM | 93:27 | Droitwich Half Marathon | 0.2 | -1.5 | 4 Mar 12 | |
HM | 98:23 | Ironbridge Half Marathon | 1.4 | 0.8 | 1 Apr 12 | |
4.819K | 20:25 | ERRA National Women's 6-Stage Road Relays | 2.4 | 0.3 | 14 Apr 12 | |
10K | 46:04 | Cobra Classic 10K | 2.4 | 1.1 | 13 May 12 | |
8K | 39:32 | Worcestershire Summer Midweek Series 8K | 5.0 | 3.0 | 8 Aug 12 | |
8.5M | 70:44 | Waseley Wobbler 8.5 | 5.0 | 3.7 | 30 Sep 12 | |
parkrun | 34:22 | Cannon Hill parkrun # 130 | 1.0 | 22.2 | 2 Mar 13 | |
parkrun | 29:07 | Cannon Hill parkrun # 138 | 1.4 | 15.7 | 27 Apr 13 | |