Charlie Haywood
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8.1K27:53Start Fitness Metropolitan League5.2-0.811 Jan 20+
14K51:17South of England AA Championships6.3-1.625 Jan 20+
12K43:35Middlesex County Championships6.2-0.64 Jan 20+
7.8K26:55Start Fitness Metropolitan League4.7-0.28 Feb 20+
parkrun15:42Jersey parkrun # 2222.00.028 Dec 19+
8K27:59Start Fitness Metropolitan League4.80.27 Dec 19
7.8K26:21Start Fitness Metropolitan League3.20.59 Nov 19
9.8K35:05British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.50.923 Nov 19
500014:51.10Hercules Wimbledon 5000m Festival Night Open0.2-0.27 Aug 19
15003:59.98Watford Open Graded Meeting0.6-0.621 Aug 19
8.1K28:19Start Fitness Metropolitan League3.31.612 Oct 19
5.848K19:09ERRA Men's National 6-Stage Relays1.81.36 Oct 19
500014:58.82BMC Grand Prix0.30.020 Jul 19
30008:32.10Hercules Wimbledon 3000m Night Open0.8-0.426 Jun 19
500014:58.67Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)0.5-0.27 Jun 19
15004:11.03Southern Athletics League Division 3N1.60.017 Aug 19
15004:01.51BMC Grand Prix0.20.129 Jun 19
5.6K18:30Southern Men's 6-Stage Relays1.52.122 Sep 19
30008:39.65Watford Open Graded Meeting0.10.829 May 19
500014:49.9Hercules Wimbledon 5000m Mob Match0.0-0.629 Mar 19
500015:03.38BMC Gold Standard Races0.00.515 May 19
15004:01.13BMC Regional Races0.1-0.419 Jun 19
3.16M15:58ERRA National Men's 12-Stage Relays1.40.66 Apr 19
5.053K15:31Southern Men's 12-Stage Relays0.9-0.424 Mar 19
8K26:46Start Fitness Metropolitan League3.5-0.812 Jan 19
12K41:42ECCA Saucony English National Championships2.60.723 Feb 19
8K28:56Start Fitness Metropolitan League5.7-0.11 Dec 18
10K31:41Telford 10K0.30.09 Dec 18
parkrun16:03Jersey parkrun # 1692.00.229 Dec 18
10.2K37:02London Championships5.5-0.317 Nov 18
8K27:48Start Fitness Metropolitan League4.10.010 Nov 18
7.5K29:35Start Fitness Metropolitan League8.01.29 Feb 19
5.88K18:42ERRA Men's National 6-Stage Relays1.30.16 Oct 18
8K28:13Start Fitness Metropolitan League4.00.713 Oct 18
5.8K18:40Southern Men's 6-Stage Relays1.60.323 Sep 18
parkrun17:09Hoblingwell parkrun # 554.00.628 Jul 18
500015:06.26BMC Gold Standard Races0.4-0.59 May 18
5K15:40Self Transcendence 5K1.10.218 Jun 18
10K33:18Vitality London 10,0000.91.228 May 18
5K15:36Harbour Club Last Friday of the Month 5K1.10.027 Apr 18
parkrun16:59Holkham parkrun # 1232.61.714 Jul 18
500015:29.85BMC Grand Prix0.00.926 May 18
500015:50.51Highgate Harriers/City of London Open Meeting0.80.84 Apr 18
12K42:48Middlesex County Championships4.10.16 Jan 18
8K28:01Start Fitness Metropolitan League4.20.113 Jan 18
5K15:25Armagh International Road Races0.20.515 Feb 18
8K25:18Start Fitness Metropolitan League0.50.12 Dec 17
15K57:30South of England AA Championships5.60.427 Jan 18
8K26:37Start Fitness Metropolitan League3.0-0.614 Oct 17
parkrun16:40Jersey parkrun # 1173.00.530 Dec 17
10.2K35:58London Championships4.00.118 Nov 17
12K46:48ECCA Saucony English National Championships5.72.024 Feb 18
7.8K26:21Start Fitness Metropolitan League2.40.611 Nov 17
5K14:06South of England AA Relay Championships-2.60.221 Oct 17
5.88K18:57ERRA Men's National 6-Stage Relays1.40.57 Oct 17
500015:07.8Kent AC 5000m Challenge0.0-0.514 Sep 17
5.25K15:56Southern Men's 6-Stage Relays-0.70.724 Sep 17
parkrun16:27Mile End parkrun # 2892.50.012 Aug 17
500015:26.06Hercules Wimbledon AC 5000m Festival Night0.00.223 Aug 17
5K15:34Ipswich Building Society Twilight 5K0.00.518 Aug 17
8K32:47Start Fitness Metropolitan League6.04.610 Feb 18
5K16:11Lord Mayor's 5K City Centre Classic1.10.88 Jul 17
10K31:57Trafford 10K0.5-0.55 Mar 17
500015:54.1Orion Harriers Fast Friday 5000m / 10,000m Open0.01.330 Jun 17
5.08K16:18ERRA National Men's 12-Stage Relays1.7-0.28 Apr 17
500015:33.22Herne Hill Harriers Open0.40.11 Apr 17
4.26K13:32Southern Men's 12-Stage Relays2.6-0.325 Mar 17
15K53:44South of England AA Championships3.5-2.928 Jan 17
parkrun17:12Holkham parkrun # 782.22.015 Jul 17
10.36K34:45BUCS Championships1.6-2.74 Feb 17
parkrun17:31Rostrevor parkrun # 125.2-1.318 Feb 17
8K26:50Start Fitness Metropolitan League3.0-3.63 Dec 16
9.4K31:42London Colleges League3.2-3.916 Nov 16
5K15:49London Colleges League0.70.41 Mar 17
5K15:21Armagh International Road Races0.1-1.118 Feb 17
8.9K29:21London Colleges League2.0-3.42 Nov 16
8K27:19Start Fitness Metropolitan League3.5-3.412 Nov 16
500015:44.96London Universites & Colleges Series0.00.918 Mar 17
parkrun16:03Hackney Marshes parkrun # 3510.61.011 Mar 17
12K46:07ECCA Saucony English National Championships5.51.125 Feb 17
8K28:37Start Fitness Metropolitan League3.7-1.814 Jan 17
8K27:25Start Fitness Metropolitan League2.9-2.715 Oct 16
6.8K23:17London Colleges League2.2-1.725 Jan 17
7.4K25:20London Colleges League3.4-3.019 Oct 16
30008:58.03London Universities & Colleges LUCA Championships0.5-3.027 Nov 16
5K14:07South of England AA Relay Championships-2.9-3.422 Oct 16
HM76:05Ealing Half Marathon1.10.025 Sep 16
500016:54.71London Colleges Series0.8-0.728 May 16
parkrun16:52Dulwich parkrun # 1962.0-4.626 Dec 15
parkrun17:06Highbury Fields parkrun # 2261.0-0.530 Jan 16
10.2K37:34BUCS Championships1.60.26 Feb 16
8K31:28London Colleges League1.00.04 Nov 15
8K35:51London Colleges League2.00.018 Nov 15
300010:16.10University of London Athletics Championships0.50.023 Nov 14

Order By:

XC32:44London Colleges League22 Oct 14
XC40:34London Colleges League12 Nov 14
XC28:07London Colleges League21 Jan 15
XC34:20BUCS Championships31 Jan 15
XC24:16London Colleges League11 Feb 15
XC31:18London Colleges League25 Feb 15
XC29:33London Colleges League21 Oct 15
XC26:19London Colleges League27 Jan 16
XC23:39London Colleges League25 Feb 16
XC32:00London Championships19 Nov 16