Charlie Haywood
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15K47:53South of England Championships2.0-1.228 Jan 23+1
12K38:22ECCA Saucony English National Cross Country Championships2.4-1.225 Feb 23+2
7.8K26:36Start Fitness Metropolitan League5.5-1.114 Jan 23+3
7.8K25:26Start Fitness Metropolitan League3.2-0.411 Feb 23+4
10K30:46Telford 10K0.20.011 Dec 22+5
10K36:36London Championships6.40.219 Nov 22
HM70:09Lambert and Foster Paddock Wood Half Marathon0.50.912 Mar 23
8K27:11Start Fitness Metropolitan League3.40.93 Dec 22
parkrun16:38Jersey parkrun # 3203.51.031 Dec 22
7.8K26:02Start Fitness Metropolitan League2.41.212 Nov 22
8K27:25Start Fitness Metropolitan League3.51.115 Oct 22
500014:49.00Hercules Wimbledon Night of Graded 5000m Races 0.30.06 Aug 22
15004:01.10BMC Regional Races0.50.517 Aug 22
8.662K26:48Southern Men's 12-Stage Relays1.0-0.327 Mar 22
Mile4:21.60BMC Regional Races0.30.824 Aug 22
500014:57.27BMC Grand Prix0.30.311 Jun 22
8.65K27:11ERRA National Men's 12-Stage1.4-0.29 Apr 22
5K14:42Friday Night 5K Under the Lights-0.10.129 Apr 22
12K46:30ECCA Saucony English National Championships8.8-0.426 Feb 22
15K50:59South of England AA Championships3.2-0.229 Jan 22
parkrun15:44The Great Field parkrun # 242.00.416 Apr 22
8K26:27Start Fitness Metropolitan League3.8-0.64 Dec 21
5M24:35Friday Under the Lights Christmas 50.5-0.117 Dec 21
7.8K25:30Start Fitness Metropolitan League3.1-0.213 Nov 21
parkrun19:21Hoblingwell parkrun # 2204.65.825 Dec 22
10.5K36:24London Championships4.20.220 Nov 21
8.1K27:01Start Fitness Metropolitan League3.30.216 Oct 21
12.9K47:37ECCA Saucony English National Championships6.9-0.922 Feb 20
14K51:17South of England AA Championships6.5-0.925 Jan 20
8.1K27:53Start Fitness Metropolitan League5.5-1.111 Jan 20
500014:48.82Wimbo Distance Night0.5-0.219 May 21
1000031:41.58Midsummer Night 10000m Classic0.90.424 Jun 21
5K14:41Friday Night 5K Under the Lights0.1-0.57 May 21
30008:31.8Herc Wimbo 3K Night0.7-0.326 Aug 20
5K15:23Hercules Wimbledon AC 5K1.5-0.311 Apr 21
7.8K26:55Start Fitness Metropolitan League4.7-0.28 Feb 20
5.053K16:03SOAR MK Relays1.51.226 Sep 21
12K43:35Middlesex County Championships6.1-0.54 Jan 20
500014:56.18BMC Grand Prix0.10.512 Jun 21
15003:58.20BMC Regional Races0.50.014 Jul 21
8K27:59Start Fitness Metropolitan League4.90.17 Dec 19
15004:05.91BMC Regional Races0.61.17 Jul 21
9.8K35:05British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.70.723 Nov 19
7.8K26:21Start Fitness Metropolitan League3.10.69 Nov 19
parkrun15:42Jersey parkrun # 2220.81.228 Dec 19
8.1K28:19Start Fitness Metropolitan League3.61.312 Oct 19
500014:51.10Hercules Wimbledon 5000m Festival Night Open0.2-0.27 Aug 19
15003:59.98Watford Open Graded Meeting0.6-0.121 Aug 19
30008:32.10Hercules Wimbledon 3000m Night Open0.9-0.526 Jun 19
500014:58.82BMC Grand Prix0.30.020 Jul 19
15004:11.03Southern Athletics League Division 3N1.90.117 Aug 19
5.848K19:09ERRA Men's National 6-Stage Relays1.81.36 Oct 19
500014:58.67Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)0.7-0.47 Jun 19
5.6K18:30Southern Men's 6-Stage Relays1.71.922 Sep 19
15004:01.51BMC Grand Prix0.30.429 Jun 19
15004:01.13BMC Regional Races0.10.519 Jun 19
30008:39.65Watford Open Graded Meeting0.20.729 May 19
500014:49.9Hercules Wimbledon 5000m Mob Match0.0-0.629 Mar 19
500015:03.38BMC Gold Standard Races0.00.515 May 19
5.053K15:31Southern Men's 12-Stage Relays1.0-0.524 Mar 19
3.16M15:58ERRA National Men's 12-Stage Relays1.60.46 Apr 19
8K26:46Start Fitness Metropolitan League3.6-0.912 Jan 19
12K41:42ECCA Saucony English National Championships2.70.623 Feb 19
8K28:56Start Fitness Metropolitan League5.8-0.21 Dec 18
10.2K37:02London Championships5.4-0.217 Nov 18
10K31:41Telford 10K0.30.09 Dec 18
parkrun16:03Jersey parkrun # 1692.00.229 Dec 18
8K27:48Start Fitness Metropolitan League4.4-0.310 Nov 18
7.5K29:35Start Fitness Metropolitan League8.21.09 Feb 19
5.88K18:42ERRA Men's National 6-Stage Relays1.40.06 Oct 18
8K28:13Start Fitness Metropolitan League4.10.613 Oct 18
5.8K18:40Southern Men's 6-Stage Relays1.70.223 Sep 18
parkrun17:09Hoblingwell parkrun # 554.00.628 Jul 18
5K15:40Self Transcendence 5K1.00.318 Jun 18
500015:06.26BMC Gold Standard Races0.3-0.49 May 18
10K33:18Vitality London 10,0001.11.028 May 18
500015:29.85BMC Grand Prix0.30.626 May 18
5K15:36Harbour Club Last Friday of the Month 5K1.00.127 Apr 18
parkrun16:59Holkham parkrun # 1232.61.714 Jul 18
500015:50.51Highgate Harriers/City of London Open Meeting0.80.84 Apr 18
12K42:48Middlesex County Championships4.20.06 Jan 18
8K28:01Start Fitness Metropolitan League4.20.113 Jan 18
15K57:30South of England AA Championships5.70.827 Jan 18
5K15:25Armagh International Road Races0.30.415 Feb 18
10.2K35:58London Championships4.00.118 Nov 17
8K25:18Start Fitness Metropolitan League0.40.22 Dec 17
12K46:48ECCA Saucony English National Championships5.91.824 Feb 18
parkrun16:40Jersey parkrun # 1173.20.330 Dec 17
8K26:37Start Fitness Metropolitan League3.1-0.714 Oct 17
5K14:06South of England AA Relay Championships-2.40.021 Oct 17
8K32:47Start Fitness Metropolitan League8.42.210 Feb 18
7.8K26:21Start Fitness Metropolitan League2.30.711 Nov 17
500015:07.8Kent AC 5000m Challenge0.1-0.614 Sep 17
5.88K18:57ERRA Men's National 6-Stage Relays1.40.57 Oct 17
5.25K15:56Southern Men's 6-Stage Relays-0.60.624 Sep 17
500015:26.06Hercules Wimbledon AC 5000m Festival Night0.10.123 Aug 17
5K15:34Ipswich Building Society Twilight 5K0.10.418 Aug 17
parkrun16:27Mile End parkrun # 2892.20.312 Aug 17
5K16:11Lord Mayor's 5K City Centre Classic1.20.78 Jul 17
10K31:57Trafford 10K0.5-0.55 Mar 17
4.26K13:32Southern Men's 12-Stage Relays2.8-0.525 Mar 17
500015:54.1Orion Harriers Fast Friday 5000m / 10,000m Open0.21.130 Jun 17
5.08K16:18ERRA National Men's 12-Stage Relays1.9-0.48 Apr 17
parkrun17:31Rostrevor parkrun # 125.6-1.718 Feb 17
15K53:44South of England AA Championships3.8-3.228 Jan 17
500015:33.22Herne Hill Harriers Open0.30.21 Apr 17
parkrun17:12Holkham parkrun # 782.41.815 Jul 17
10.36K34:45BUCS Cross Country Championships1.9-1.24 Feb 17
9.4K31:42London Colleges League3.2-3.916 Nov 16
5K15:21Armagh International Road Races0.1-1.118 Feb 17
5K15:49London Colleges League0.90.21 Mar 17
parkrun16:03Hackney Marshes parkrun # 3511.40.211 Mar 17
6.8K23:17London Colleges League3.6-1.225 Jan 17
8K26:50Start Fitness Metropolitan League3.0-1.73 Dec 16
500015:44.96London Universites & Colleges Series0.00.918 Mar 17
12K46:07ECCA Saucony English National Championships5.61.025 Feb 17
8.9K29:21London Colleges League2.0-3.42 Nov 16
8K27:19Start Fitness Metropolitan League3.5-3.412 Nov 16
8K28:37Start Fitness Metropolitan League3.8-0.114 Jan 17
7.4K25:20London Colleges League3.4-3.019 Oct 16
30008:58.03London Universities & Colleges LUCA Championships0.5-2.327 Nov 16
5K14:07South of England AA Relay Championships-2.9-2.822 Oct 16
8K27:25Start Fitness Metropolitan League2.9-2.715 Oct 16
HM76:05Ealing Half Marathon1.1-1.825 Sep 16
500016:54.71London Colleges Series0.8-0.728 May 16
parkrun16:52Dulwich parkrun # 1962.0-4.626 Dec 15
parkrun17:06Highbury Fields parkrun # 2261.0-0.530 Jan 16
10.2K37:34BUCS Cross Country Championships1.60.26 Feb 16
50M6:56:00South Downs Way 501.55.39 Apr 16
8K31:28London Colleges League1.01.34 Nov 15
8K35:51London Colleges League2.05.818 Nov 15
300010:16.10University of London Athletics Championships0.50.023 Nov 14

Order By:

XC32:44London Colleges League22 Oct 14
XC40:34London Colleges League12 Nov 14
XC28:07London Colleges League21 Jan 15
XC34:20BUCS Cross Country Championships31 Jan 15
XC24:16London Colleges League11 Feb 15
XC31:18London Colleges League25 Feb 15
XC29:33London Colleges League21 Oct 15
XC26:19London Colleges League27 Jan 16
XC23:39London Colleges League25 Feb 16
XC32:00London Championships19 Nov 16